As we get older, our bodies change. A particularly prominent change can be a loss of balance and stability. Our

Yoga and weights may appear like they are polar opposites. One emphasises deep breathing and flexibility, the other explosive power

Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your

Starting a yoga practice is an exciting step towards improving your physical and mental well being. It can be a

Do you toss and turn at night with your mind racing through the events of the day? You aren’t alone.

Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the

So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have

Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune

Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you

Even though you cannot bend into a pretzel or challenge gravitational force with perfect inversions, flattering the craziest yoga poses

Balanced Body, Balanced Mind.  In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the

Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress

In modern society we are faced with stress on a daily basis, this can have a multifold negative affect on

The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of

Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga,

Your brain is a fabulous organ that can do unbelievable things. Guarding its sanity and its well-being is important. Several

It is essential to keep a perfect balance between yourself and the environment for every human being. Nowadays, more priority

With daily yoga practice, you will stay healthy, calm, happy, and productive. Doing yoga practices at your house keeps you

The traditional practice of yoga mainly involves the body, mind, and spirit encircling all things that we need to live

The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is

Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better

We hardly get the time to rest pre workout or do something for ourselves in our busy lifestyle. Such hectic

Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness,

Yoga is a holistic, comprehensive and essential science of life dealing with physical, mental, emotional, social and spiritual health of

Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The

The present office work culture of extreme sitting hours in a specific posture is negatively affecting our health ideal patterns

Rishikesh is an ideal place for yoga learning because of its spiritual background. From centuries the place has been the

One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is

Yoga Teacher Training Course is 4 weeks of pure yogic bliss! Join together in union with other like-minded soul searchers

One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes

If you are a beginner in the realm of yoga culture and still aspire to become a yoga teacher then

If you desire to become an accomplished and certified yoga teacher then there can be no better way to join

One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is

No one can deny the extreme popularity of yoga all over the world. That is also why many people are

When it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course

If you are interested in learning yoga at its best then you should opt for Rishikesh as the venue for

I recently completed a 200-hour teacher training course in Rishikesh, India – the birthplace and center of the yoga world

200 Hour Yoga Teacher Training in Rishikesh, India: 200 Hour Hatha and Ashtanga Yoga Teacher Training Course at WPYS Yoga

Yoga Retreats in Rishikesh India,: 200 Hour yoga teacher training courses in rishikesh india https://www.worldpeaceyogaschool.com/ :  ever wonder why you

The Benefits of Yoga healthy peace full life Physical Benefits: Relaxation Techniques Yoga can integrate chronic pain like back pain,

Have you been enchanted by yoga and benefited from its practice? A lot of people have been regularly signing for

Yoga in Rishikesh : Yoga comes from the Sanskrit word “Yuj” which it intends to unite or to unite. Individuals

200 hours yoga teacher training in Rishikesh  of Yoga School await you. We are researchers, adventurers, lovers of love, rebellious

200 hours of yoga teacher training in Rishikesh, India, This unique and comprehensive 200-hour teacher training Yoga certification program in

Use our daily Yoga Flow classes. In yoga in Rishikesh it is suitable for all levels, every morning. The fluid

Many yogis all across the world actually dream of taking a tour of Rishikesh, India famous as the world capital

Yoga in India  is a perfect and natural way that can simply lift up the overall wellbeing of everything including

  Yoga Teacher Training in Rishikesh its one of the best Yoga Alliance (USA) accredited schools in India. With RYS

What is meditation: The meditation and relaxation? Not so is concentration, is actually about de-concentration. Not so propriensieri is to

One can read or speak a million words and still find no change in one’s consciousness. This is the mistake

journey of yoga in rishikesh and yoga in india : When it comes to training and education, no buddy  to

Yoga Teacher Training in Rishikesh Learning in teacher training in Rishikesh is a truly unique and life changing experience in

The Philosophy of Life Yoga in Rishikesh There are three books in the literature of India which define and depict

Mudras for Pranayama Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated

                                                              || Meditation on the  OM || God is spotless, attribute less, changeless, desire less, timeless, boundless and action less.

Everything Is Yoga By Sri Swami Chidananda Worshipful homage to that supreme, eternal, universal Being who revealed Himself in a

This is a 20 days comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower

Step by Step From Mountain Pose / Tadasana. Exhale as you bend your knees as if you were about to

Benefits of Sphinx Pose Stretches and lengthens the spine Stretches the chest, lungs, shoulders and abdomen Firms the buttocks Helps

Uttanasana (Standing Forward Bend) ut = intense tan = to stretch or extend asana = pose Benefit: A calming posture that

Scale Pose Tulasana: Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that

After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had

Love is an attitude, Love is a kind of living, Love is a choice. Love is the path  through we

 Extended Hand-To-Big-Toe Pose Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as

Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means

Seated Forward Bend Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There

The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position.

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees.

Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy,

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that,

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold

Moon Salutation (Chandra Namaskar): The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just

Depression is easy to cure. Depression, stress and Anxiety are very common disease. The exact reason behind the depression is

Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and

Ardha Uttanasana (Half forward bend): Steps: Initial Position: Tadasana 1. While you get into the starting position, inhale deep and

Steps: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Turn your right foot

Chanting slock’s solve problems Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it

5 best Yoga Asanas for High Blood Pressure: Genereally speaking, asanas that do not invert the body are beneficial for

HEADSTAND – SIRSHASANA Definition: An asana in which you balance on your elbows, arms, and head Known as the “King

Downward-Facing Dog Come onto the floor on your hands and knees. Set your knees directly below your hips and your

VRIKSHASANA (Tree Pose) The name comes from the Sanskrit words vriksa or vriksha meaning “tree”and asana meaning “posture”.Vrikshasana or tree

How to do Dolphin Plank Pose (Makara Adho Mukha Svanasana) Begin in Adho Mukha Svanasana and slowly shift the weight

How to do it : Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the

200 hours comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as