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Online Yoga Course

300 Hour Online Yoga Teacher Training Course

Learn from home with World Peace Yoga School

Everything You Get With The Online Course

  • Yogi Vishnu Panigrahi, founder of World Peace Yoga School
    Content reviewed & updated Yogi Vishnu Panigrahi Founder & Lead Teacher Himalayan Yoga Tradition · Yoga Alliance RYT 500
  • Maa Haripriya, director at World Peace Yoga School
    Content reviewed & updated Maa Haripriya Director Traditional Kundalini & Tantra Yoga · Yoga Alliance RYT 500
Look within and you will find the greatest love

Why Choose Our Online Yoga Teacher Training Course At World Peace Yoga School?

Do you want to become a yoga teacher, or deepen your own practice? Then this is the right course for you.

You can now register for our Online 300 Hour Yoga Teacher Training and, from the comfort of your living room, be here with us in Rishikesh, India. The whole world has gone online, and so has yoga. If you want to deepen your practice, our 300-hour online course makes sense because you can complete it in your own time — and we have worked hard to bring the traditional teachings of yoga right to your doorstep.

The 300 Hour Online Yoga Teacher Training helps you progress on your yoga journey and gives wings to your dreams. Many students continue the course while working full-time, and our online training has brought huge benefits to yoga enthusiasts all over the world.

By the numbers

23 Years of Remarkable Achievement of World Peace Yoga School

4.8/5

Rated by our students on
Google | TripAdvisor | Trustpilot | Yoga Alliance | Facebook

Look within and you will find the greatest love

300 Hour Online Yoga Teacher Training Course & Certification

Are you looking for a yoga teacher training course from an authentic, traditional Indian yoga guru? Then you are in the right place — give us a chance to serve you wholeheartedly. This specialized course builds your comfort with the ancient art of yoga, something that might otherwise take decades to master, beginning with a bridge between mind and body.

Through training in Hatha Yoga, Philosophy, Pranayama, Anatomy, Meditation, Teaching Methodology, Ayurveda, mantras, Kundalini Tantra and more, the course prepares you to share yogic teachings with full confidence while staying true to their roots.

Course Includes

  • 178 course videos
  • Study materials
  • Yoga Alliance accreditation
  • Certificate of completion
  • 1 or 5 year access
  • Compatible with mobile, desktop and tablets

Major Styles Of Yoga You Will Learn

  • Advanced Hatha Yoga
  • Advanced Ashtanga Yoga
  • Kundalini Yoga
  • Body alignment
  • Adjustment of yoga poses
  • Teaching methodology and sequencing
A teacher recording an online yoga class in front of a camera

Yoga is the union of body, mind, and spirit. Besides preparing you to teach, this holistic course shows you the lifestyle of a true yogi and how to live a full, happy, and healthy life.

Being a yoga teacher takes great discipline and humility. Our experienced teachers, led by Yogi Vishnu, will support you throughout the journey and answer any questions you have. Complete this course feeling transformed, confident, whole, and connected with your inner self, with a strong sense of purpose.

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Look within and you will find the greatest love

What You’ll Receive In This 300 Hour Online Yoga Teacher Training Course

  • 1 Year Access 399 USD Online 300 Hour Yoga TTC Book Now
  • 5 Year Access 745 USD Online 300 Hour Yoga TTC Book Now
Your life is a gift of the Divine, Cherish it

Subjects & Certification With Yoga Alliance

Online 300 Hours Yoga TTC – Yoga Alliance Certification

When choosing an online 300-hour yoga TTC, make sure the school offers Yoga Alliance certification. Yoga Alliance is a non-profit organization that certifies yoga schools that follow its strict guidelines. The 200, 300, and 500-hour TTCs pave the way for a holistic career as a yoga trainer anywhere in the world.

To teach at any yoga studio across the globe, you need a 200-hour yoga teacher certification as a minimum. After this foundation, you can move on to the higher certifications and apply to become a Registered Yoga Teacher (RYT) with Yoga Alliance.

What Other Subjects Will I Learn?

  • Ayurveda
  • Pranayama
  • Meditation
  • Bandhas (Energy Locks)
  • Mudras (Energy Gestures)
  • Yoga Philosophy
  • Yoga Psychology
  • Yoga Anatomy
  • Yoga Therapy
  • Mantra Chanting
  • Yoga Nidra
  • Traditional Tantra
  • Question & Answer Sessions
  • Assignments & Examination
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The highest value of life is to love yourself first

300 Hour Online Yoga Teacher Training Course Curriculum

Welcome to the Life-Changing 300 Hour Online Course

  • Welcome message by Guru Vishnu, Founder of World Peace Yoga School
  • Let’s start the course with the blessings of our master Swami Rama
  • What you are going to learn in this course
  • Study materials, books, and manuals
  • 300 Hour Manual
  • Teaching methodology, alignment & sequencing manual
  • Book: Daily Life of a Yogi by Yogi Vishnu
  • Patanjali Yoga Sutra – Philosophy Book
  • Asana Pranayama Bandha Mudra Book
  • Meditation Book / Manual
  • Yoga Anatomy Book
  • Yoga Nidra Book
  • Mantra Book by Yogi Vishnu
  • Himalayan Tradition
  • Assignment

How to Prepare Yourself for This Course?

  • It is a yoga festival in your home!
  • How to follow and learn from class videos
  • Assignments during the study
  • Yoga Alliance registration and accreditation
  • How your final exam works
  • Certification
  • Opportunities after doing the TTC with us
  • Assignment

Lifestyle to Follow During the Course

  • Following a positive attitude
  • Transforming negative emotions
  • The daily routine you should follow
  • Assignment

Advanced Hatha Yoga

  • Definition of Hatha Yoga
  • Introduction to Hatha Yoga
  • Importance of Hatha Yoga
  • Body awareness
  • Pavanamuktasana (wind-relieving) series A, B & C
  • Warm-up series
  • Yogic jogging exercise
  • Shoulder warm-up
  • Sun salutation – theory and practice
  • Moon salutation – theory, practice and variation
  • Posterior body exercises
  • Earth element series
  • Water element series
  • Fire element series
  • Air element series
  • Space element series
  • Hip opening series
  • Leg stretching series
  • Back bending series
  • Forward bending series
  • Shoulder opening
  • Core strengthening series

Ashtanga Secondary Series

  • Introduction
  • Sun Salutation A & B
  • Ashtanga standing sequences – Part 1 & 2
  • Standing series
  • Pasasana, Krounchasana
  • Shalabhasana A & B, Bhekasana, Dhanurasana
  • Parshva Dhanurasana, Ushtrasana, Laghu Vajrasana, Kapotasana A & B
  • Supta Vajrasana, Bakasana A & B
  • Bharadvajasana, Ardha Matsyendrasana
  • Asana flow up to Matsyendrasana
  • Dvi Pada Shirshasana, Yoga Nidrasana, Tittibhasana
  • Mayurasana, Pincha Mayurasana, Karandavasana
  • Makarasana, Vatayanasana, Parighasana
  • Gomukhasana A & B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A & B
  • Baddha Hasta Shirshasana A–D
  • Urdhva Dhanurasana, Paschimottanasana
  • Shoulder stand, headstand & Padmasana series

Kundalini Theory

  • Introduction to Kundalini Tantra
  • How to awaken Kundalini
  • Seat of Kundalini
  • Eligibility for Kundalini practice
  • Journey to the cosmic world
  • What are Nadis
  • Awakening Sushumna Nadi
  • How many chakras are there
  • Why Kundalini is called serpent power
  • Changes you experience in Kundalini
  • How the brain works in Kundalini Yoga
  • Diet in Kundalini
  • Herbs for Kundalini
  • Home of Kundalini
  • Methods to awaken Kundalini
  • Partial awakening of Kundalini
  • Pranayama, Bandha & Mudra for Kundalini
  • Raja Yoga for Kundalini
  • Tantric initiation
  • Tapas for Kundalini
  • Unlocking the unconscious mind
  • Using mantra to awaken Kundalini
  • Is Kundalini Yoga dangerous?
  • Craziness in Kundalini
  • Expanding consciousness
  • Experience of Kundalini
  • Tantra Kundalini awakening

Kundalini Practice

  • Kundalini practice introduction
  • Seat of Kundalini
  • Nadis (channels)
  • Relation between Kundalini and the brain
  • Kundalini clarifications
  • Concept of Kundalini
  • Asthi Granthi Kriya – Parts 1 & 2
  • Asanas for energy blockages
  • Yogic practices for Muladhara Chakra activation
  • Mudras for Muladhara Chakra
  • Anatomical & physiological place of Svadhisthana
  • Practice for Svadhisthana
  • Manipura Chakra and its practice
  • Anahata Chakra and its activation
  • Vishuddhi Chakra and its activation
  • Ajna Chakra

Alignment & Adjustment

  • Alignment & Adjustment 1–12
  • Assignment for alignment

Yoga Therapy

  • Yoga Therapy 01
  • Yoga Therapy 02
  • Yoga Therapy 03
  • Yoga Therapy 04
  • Yoga Therapy 05
  • Yoga Therapy 06

Ayurveda

  • Meaning of Ayurveda
  • Four Vedas
  • Panchakarma – Parts 1 & 2
  • Ayurveda therapies
  • Mouth disease therapies
  • Ayurvedic treatment
  • Aushadh – medicine and herbs
  • Ayurveda guide on sexual activity
  • Marma therapy – Parts 1 & 2
  • Vata, Pitta, Kapha (air, fire, water) – Parts 1 & 2
  • Vata diseases
  • Pitta & Kapha diseases
  • Your body type according to the doshas
  • Samvahana (hand & foot therapy), Pada Prakshalana (foot washing) & rules of sleep
  • Achara Rasayana – rules for a better personality
  • Panchakarma practices
  • How to give birth to a sattvic baby
  • Precautions for pregnant women
  • Bhojan – food and diet
  • Food and diet – tips and types of food
  • Prayers of Patanjali
  • Deficiency of a dosha – effects and consequences
  • Jwara – fever
  • Medicinal plants – with demo
  • Massage therapy

Yoga Nidra Theory

  • Yoga Nidra Theory 01
  • Yoga Nidra Theory 02
  • Yoga Nidra Theory 03
  • Yoga Nidra Theory 04
  • Yoga Nidra Theory 05

Yoga Nidra Practice

  • Yoga Nidra Practice 01
  • Yoga Nidra Practice 02
  • Yoga Nidra Practice 03
  • Yoga Nidra Practice 04
  • Yoga Nidra Practice 05

Traditional Tantra

  • Traditional Tantra 01
  • Traditional Tantra 02
  • Traditional Tantra 03
  • Traditional Tantra 04
  • Traditional Tantra 05

Anatomy / Yoga Therapy

  • Anatomy lessons 01–17

Pranayama

  • Introduction to Prana and Pranayama
  • Prana Shakti connects body, breath and mind
  • Prana Tattva & peace of mind
  • How breath flows into different elements
  • Elements of Prana and experience in life
  • Proper and improper breathing
  • How a yogi breathes
  • Voluntary control of breath
  • Inspiration & Kapalabhati Pranayama
  • Kapalabhati Pranayama
  • Bhastrika
  • Nadi Shodhana Pranayama

Philosophy

  • Introduction to Vedic and yogic scriptures
  • Nature of existence and types of yoga
  • Three kinds of yoga – Ashtanga, Kriya and Samadhi Yoga
  • Introduction to Patanjali Yoga Sutra
  • Ashtanga Yoga – Yamas and Niyamas
  • 4 chapters of yoga, 4 stages of life, 4 Purusharthas
  • Deeper meaning of Yama & Niyama
  • The mind and its different states
  • Triguna
  • Functions and control of the mind
  • Duality is suffering and union is peace – philosophy of life
  • Yoga is a complete art and science

Mantra Chanting

  • What is Mantra
  • Shanti Mantra
  • Asato Ma Sad Gamaya
  • Mahamrityunjaya Mantra
  • Panchakshara Mantra
  • Ganesh Gayatri
  • Om Namo Bhagavate Vasudevaya
  • Om Namah Shivaya
  • Mantra assignment

Meditation

  • Introduction to meditation
  • History of meditation
  • What is meditation
  • Scriptures of meditation
  • Meditation manual
  • Secrets of meditation
  • Important things to know in meditation
  • Preparation for meditation
  • How to sit in meditation
  • Asana for meditation
  • Body position
  • Difference between human and animal
  • Swastikasana – a meditation pose for all
  • How to practice Vajrasana to meditate
  • Siddhasana – meditation pose for Kundalini awakening
  • Padmasana – lotus for advanced students
  • Maitri Asana for elderly and weak bodies
  • Diaphragmatic breathing for enhancing meditation
  • Full body relaxation
  • Basic meditation exercise
  • Meditation assignment

Bandhas & Mudra

  • Bandha
  • How Bandhas work
  • Understanding Bandhas
  • How to practice Mula Bandha
  • Mula Bandha
  • Uddiyana Bandha
  • Agnisara Kriya
  • Proper Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha
  • Namaste Mudra
  • Gyan & Chin Mudra
  • Channelizing mudra energy
  • Dandavat Pranam
  • Yoni Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Bhairava Mudra

Free Tantra, Dance & Exam

  • Free Traditional Tantra – Tantra 1, 2 & 3
  • Free Dance Exercise
  • Exam – Task 1
  • Exam – Task 2
The highest value of life is to love yourself first

How Can You Advance Your Career After the Online 300 Hours Yoga TTC?

You can start the Online 300 Hours Yoga TTC only after completing a 200-hour yoga TTC. There is a big difference between learning as a practitioner and learning how to teach, and this intensive course gives you the exposure you need to stand out — covering yoga anatomy, philosophy, physiology, meditation, mantras, Shatkarma, pranayama, mudras, and more. It can give a huge boost to your yoga career.

Gain An Edge With World Peace Yoga School

  • Pre-recorded modules to work through at your own pace
  • Live Q & A sessions for asana and philosophy questions
  • Opening and closing ceremonies
  • In-depth teachings of the Himalayan tradition
  • Feel the beauty of Rishikesh in your home
  • Highly qualified teachers who are experts in their subjects
  • Completed 200 hours elsewhere? This 300-hour course makes you 500-hour TTC qualified

Advantages of Yoga Alliance Certified Courses

  • Progress In Your Career: Network and grow your career with support from peers.
  • Connect Virtually: Connect with like-minded people and make friends.
  • Connect Around The World: Build connections across the globe.
  • Respect Globally: The internationally recognized mark gives you credibility everywhere.
  • Access To Workshops: Join workshops from time to time.
  • Discipline In Depth: Access reading materials, journals, and other resources.
The highest value of life is to love yourself first

Why World Peace Yoga School & Eligibility For This Course

A teacher adjusting a student in a supine twist
Why World Peace Yoga School
  • One of the most reputed yoga schools in India.
  • 10+ years of yoga teacher training experience.
  • 7000+ yoga teachers trained all over the world.
  • Students from 60+ countries.
  • Yoga Alliance & Yoga Alliance Professionals registered school.
  • 12 international centres worldwide.
  • 30+ highly experienced teachers.
  • 40+ life-changing yoga and spiritual courses.
A teacher recording an online class in the yoga hall
Benefits Of The Course
  • Volunteering opportunity at World Peace Yoga School.
  • Become part of the World Peace Yoga family.
  • Self-control and a deep understanding of life.
  • Get motivated to open a yoga centre.
  • 15% discount on future courses.
A student in downward facing dog by the laptop
Who Is Eligible For 300-hour Online Yoga Teacher Training?
  • Anyone who wants to become a certified yoga teacher.
  • Anyone who wants to learn and expand their knowledge of yoga.
  • Beginner to intermediate level students.
Be A Part Of World Peace Yoga School
  • Helpful and supportive team.
  • Ready to give an enlightening experience.
  • Affordable courses.
  • Ready to help even after the course is completed.
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We Follow

The 5000 Years Old Yoga Tradition Of The Himalayan Masters

An unbroken chain of masters — from the Vedic rishis to Guru Vishnu — each passing the practice from teacher to disciple.

5000 Years Of The Himalayan Tradition

  1. Agastya Muni
    Vedic Age

    Agastya Muni

    Author of verses of the Rig Veda, one of the seven revered rishis and a siddha of the Shaiva tradition.

  2. Patanjali
    4th C. BC

    Patanjali

    Raja Yogi of the Siddha tradition who distilled 4000 yoga traditions into 196 sutras.

  3. Siddha Bhogar
    550 BC

    Siddha Bhogar

    A great Siddha, accomplished yogi and disciple of Agastya Muni.

  4. Mahavatar Babaji
    203 AD

    Mahavatar Babaji

    Immortal yogi of the Himalayas, disciple of Siddha Bhogar Nathar.

  5. Bengali Baba
    Himalaya

    Bengali Baba

    A Himalayan Yogi, disciple of Mahavatar Babaji.

  6. Swami Rama
    1925–1996

    Swami Rama

    A Himalayan Yogi, disciple of Bengali Baba.

  7. Swami Veda Bharati
    1933–2015

    Swami Veda Bharati

    Founder of AHYMSIN, yogi and writer of many yoga books, disciple of Swami Rama.

Guru Vishnu, founder of World Peace Yoga School

Guru Vishnu

Founder, World Peace Yoga School · Birth 1974, now in Rishikesh
Look within and you will find the greatest love

Instructors Of World Peace Yoga School

Our online course is taught by the same experienced teachers who guide our residential trainings in Rishikesh — led by Yogi Vishnu and a team of Hatha, Ashtanga, alignment, and prenatal specialists.

Yogi Vishnu Panigrahi, founder of World Peace Yoga School 25+ Years Founder RYT 500 certified

Yogi Vishnu Panigrahi

Master Of Yoga
Yogini Haripriya, Kundalini and Tantra Yoga teacher at World Peace Yoga School 15+ Years Director RYT 500 certified

Yogini Haripriya

Traditional Kundalini & Tantra Yoga
Rajeev Nautiyal, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Rajeev Nautiyal

Hatha / Ashtanga / Alignment Instructor
Yogi Naveen, Hatha, Ashtanga and prenatal yoga teacher 10+ Years RYT 500 certified

Yogi Naveen

Hatha, Ashtanga & Prenatal
Ashutosh Mishra, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Ashutosh Mishra

Hatha / Ashtanga / Alignment Instructor
Look within and you will find the greatest love

Student’s Feedback About Online YTTC Of World Peace Yoga School

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200 Hour Online YTTC

Being a student at this school and part of the World Peace Yoga family is such a blessing — this course will definitely change my life. The school is very professional and helpful, and the teachers are amazing. Guru Vishnu has personal time for all students, and his energy reaches you even from the other side of the world.

P Priscilla Smets Online Student
200 Hour Online Multi-Style YTTC

Great teachers, full of knowledge and joy! I had a great experience doing the online 200 hour multi-style course, and it met my expectations. Most of the videos were great. I’m very grateful to have had this experience and hope to meet you in person some day!

L Laura Sanchez Online Student
200 Hour Online YTTC

Due to Covid restrictions I couldn’t travel to India, so I took the online training — and it was a real journey of life transformation. The online alignment classes were complete and precise, and the recorded videos teach traditional Indian yoga in all its aspects, not only asanas.

C Caroline Oz Online Student
200 Hour Online Kundalini YTTC

This course fulfilled my expectations a thousand times over. The teachers and everyone at the school are open and helpful, and the material is very well prepared. The Kundalini course is very transformative, and I am thankful beyond words. I highly recommend this school!

A Anna Vondroušková Online Student
200 Hour Online YTTC

An excellent journey! We check in live online every day and share questions and challenges in a supportive WhatsApp group. The programme is well structured, and the pre-recorded practices are rigorous and explained with care — philosophy, asanas, Ayurveda, pranayama, mantras, mudras, bandhas, Nidra.

C Cindy Forde Online Student
Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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Look within and you will find the greatest love

Frequently Asked Questions For 300 Hour Online Yoga Teacher Training Course

The course is designed by experienced yoga teachers from leading schools in India. The syllabus, certification, and everything else are the same as the in-person course, so this 300-hour online yoga teacher training is just as effective.

Yes, you can register as a yoga teacher with Yoga Alliance after successfully completing this course.

No, there are no extra fees after purchase. You only pay the fee shown on the website.

No, all books and study materials for the course are included.

No, the course does not include daily live classes. All lessons are delivered through pre-recorded videos, with a live Q & A session on the 1st and 3rd Saturday of every month.

This is an advanced course. You can start it after completing a 200-hour yoga teacher training.

Yes, this course is certified by Yoga Alliance, which is valid all over the world.

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