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Yoga · Meditation · Sacred Mountains · Wilderness

Antar Yatra — Wild Himalayan Retreat

The outer wilderness. The inner awakening.

Journey into the wild

Discover the Stillness Within

Leave behind the noise of everyday life and enter a world of sacred rivers, ancient caves, forest trails, mountain meadows and Himalayan peaks.

Antar Yatra — Wild Himalayan Retreat is a spiritual journey for yoga practitioners, meditation lovers, mountain enthusiasts and nature seekers who wish to experience the Himalayas with awareness and reverence.

Beginning in Rishikesh, the spiritual home of yoga, we spend a day immersed in meditation, mindful movement and the sacred atmosphere of the Ganga. We then travel into the Garhwal Himalayas, exploring the temple town of Ukhimath, the serene waters of Deoria Tal, the meadows and forests of Chopta, and the sacred mountain path towards Tungnath and Chandrashila.

Throughout the journey, yoga and meditation are not simply scheduled activities. They become ways of experiencing each place: breathing with the mountains, walking with awareness, eating mindfully and finding moments of silence in the natural world.

A river winding through a deep Himalayan valley
A yogi meditating beneath snow peaks
Trekkers on a mountain trail

This is more than a trekking holiday. It is an outer adventure and an inner pilgrimage.

The Route

  1. Rishikesh Spiritual home of yoga
  2. Ukhimath Winter seat of Lord Kedarnath
  3. Deoria Tal Serene mountain lake
  4. Rohini Bugyal Forest-ringed meadow
  5. Chopta Meadows & forests
  6. Tungnath Revered Shiva temple
  7. Chandrashila Optional summit
Day by Day

Our Journey

The retreat group gathered on arrival
Day 01 · 23 April

Arrival in Rishikesh

Arrive, settle and become present

Participants arrive in Rishikesh and transfer to the retreat accommodation. After check-in, there is time to rest, meet fellow travellers and become familiar with the surroundings.

In the evening, we gather for a welcome circle to introduce the intention of Antar Yatra, share practical information and prepare for the days ahead.

A gentle meditation and short breathing practice help us transition from travel into retreat life.

Overnight: Rishikesh

A student in seated meditation
Day 02 · 24 April

A Day of Yoga, Sacred Caves & Ganga Aarti

Silence, devotion and inner awareness

We begin the morning with traditional Hatha yoga, pranayama and meditation. The practice is accessible to different levels of experience and focuses on grounding the body and calming the mind.

After breakfast, we visit Mauni Baba Cave, a quiet spiritual site associated with the practice of mauna, or conscious silence. Here, we spend time in respectful contemplation, mindful breathing and meditation, subject to access and local conditions.

Following lunch and a period of rest, we explore the spiritual atmosphere of Rishikesh. In the evening, we visit the banks of the Ganga to witness the Ganga Aarti, a devotional ceremony of lamps, chanting and prayer.

We conclude the day with a nourishing vegetarian dinner and a short evening reflection.

Overnight: Rishikesh

Mountain camp in the Garhwal Himalayas at night
Day 03 · 25 April

Journey into the Garhwal Himalayas

From the sacred river to the mountains

After morning yoga, breakfast and a final packing check, we depart Rishikesh for the Himalayan region.

The road journey takes us through the beautiful valleys of Uttarakhand, with a planned stop at Ukhimath, an important spiritual town associated with the winter worship of Lord Kedarnath.

We continue towards Sari village and undertake the trek to Deoria Tal. The forest trail leads to a serene mountain lake, where the surrounding peaks can be reflected in the water when conditions are clear.

We spend time in mindful observation, quiet meditation and nature appreciation before returning to our accommodation according to the confirmed route and daylight. The day concludes with dinner, a mountain briefing and rest.

Overnight: Sari village or another confirmed nearby guesthouse

A trekker climbing a forested mountain slope
Day 04 · 26 April

Deoria Tal to Rohini Bugyal

Walking meditation and the living forest

We begin with gentle stretching, breath awareness and breakfast before preparing for the mountain trail.

The planned route continues from the Deoria Tal area towards Rohini Bugyal, a beautiful meadow surrounded by forest and mountain scenery. This is a longer trekking day, passing through woodland and natural viewpoints.

Along the way, we practise walking meditation, take mindful rest breaks and observe the changing landscape. Our guide sets the pace and chooses the route according to weather, trail conditions and the group’s ability.

After the trek, we settle into the planned overnight accommodation, enjoy a warm meal and allow the body to recover.

Overnight: Pre-arranged trail accommodation or a suitable guesthouse, depending on the confirmed route

A prayer offered beneath snow-covered peaks
Day 05 · 27 April

Chopta, Tungnath & Chandrashila

The sacred mountain path

The day begins early, with tea, a light breakfast and preparation for the ascent.

We travel to the Chopta trailhead and begin the trek towards Tungnath, one of the revered Shiva temples of the Himalayas. The route offers forest views, mountain scenery and opportunities to pause for conscious breathing and quiet reflection.

If the temple is open and the trail is safe, we visit Tungnath and continue towards Chandrashila for those who are fit, adequately acclimatised and comfortable with the conditions. The summit extension is optional — participants who prefer a gentler day can remain on a lower section of the trail with the designated group support.

After the descent, we return to the accommodation for rest, dinner and a closing mountain meditation.

Overnight: Chopta or Baniyakund

The group in a sharing circle beside the river
Day 06 · 28 April

Nature, Integration & Return

Carry the mountains within

We begin with a gentle yoga practice and meditation, followed by breakfast.

Depending on weather, road conditions and the group’s energy, we enjoy a short nature walk or visit another nearby viewpoint before starting the return journey towards Rishikesh.

During the drive, we leave space for rest stops and a simple reflection on the experiences of the retreat.

On arrival, the group gathers for a closing circle, where participants may share what they have discovered through yoga, meditation, silence and nature.

Overnight: Rishikesh, if included in the confirmed package

The retreat group together at the close of the journey
Day 07 · 29 April

Departure

Return with awareness

We close the journey with an optional morning meditation, breakfast and farewells.

Participants depart for their onward journeys carrying the intention of Antar Yatra: to continue meeting everyday life with greater awareness, simplicity and compassion.

The final overnight and departure arrangements will be confirmed in the published package.

Breathing with the mountains

Daily Spiritual Practices

Throughout the retreat, we integrate:

Practices are adapted to the group, and no previous meditation experience is required.

The group gathered around an evening fire at a mountain camp
Before You Go

What to Expect & What to Pack

What to Expect

This retreat combines spiritual practice with genuine mountain exploration. Some days involve long drives, uneven forest trails, sustained uphill walking and changing weather. It is best suited to participants who enjoy nature and are comfortable with moderate physical activity.

The programme will remain flexible so that safety, rest and the quality of the experience take priority over completing every planned destination.

April Weather

Rishikesh 28–34°C Daytime, can be warm
Chopta region 8–18°C Mornings & nights near freezing

Approximate planning ranges, not forecasts — snow, wind and rain are possible. Pack in layers and check the mountain weather before departure.

What to Pack

Practice

  • Comfortable yoga clothing
  • Meditation shawl
  • Journal

Trail & Weather

  • Sturdy trekking shoes
  • Warm layers
  • Waterproof jacket
  • Warm socks
  • Gloves
  • Hat

Essentials

  • Sunglasses
  • Sunscreen
  • Reusable water bottle
  • Daypack
  • Headlamp
  • Personal medication
Peaceful guesthouse reception
Corridor leading to the shared rooms
Dining hall with a long shared table
Retreat group sharing a vegetarian meal
Simple, Peaceful & Nourishing

Accommodation & Food

Accommodation is planned in peaceful guesthouses or retreat properties, with shared rooms as the standard option. Facilities in the mountains may be simple, and hot water, heating, electricity and mobile reception can be limited.

Vegetarian meals will be provided according to the confirmed package. Please share dietary requirements in advance.

  • Shared rooms as standard
  • Peaceful guesthouses & retreat properties
  • Vegetarian meals
  • Dietary needs shared in advance

Important Mountain Information

The Tungnath and Chandrashila section is dependent on seasonal opening, snow and trail safety. The Deoria Tal–Rohini Bugyal crossing is a substantial trek and requires a qualified local guide, suitable conditions and appropriate overnight arrangements. If conditions are unsafe, the route will be shortened or replaced with a safer alternative.

The final itinerary, accommodation, transport, inclusions and price will be confirmed before bookings open.

A participant in prayer at a mountain camp
Meditation beside a Himalayan river
Your Invitation

Come to the Himalayas — and Truly Meet Them

Come to the Himalayas not only to see the mountains, but to experience what happens when you slow down enough to truly meet them.

Walk through forests. Sit beside sacred waters. Breathe beneath open skies.

Discover the relationship between the wilderness outside and the stillness within.

  • 23 – 29 April 2027
  • Rishikesh & the Garhwal Himalayas
Enquire Now See the Journey

The outer wilderness. The inner awakening.

Our Review & Ratings

What Our Students Say

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21 days ago

My experience was very professional, and it was very easy to work with the team here. The teachers made every class feel personal.

A Amy Fowles Posted on Google
1 month ago

Thank you, Vishnu, for such a beautiful experience at World Peace Yoga School! The teachers were incredibly patient and the ashram felt like home.

S Sara Mitchell Posted on Google
1 month ago

The 200 hour course changed how I understand yoga completely. Philosophy classes with Guru ji were the real highlight for me.

M Marco Ferrari Posted on Google
2 months ago

Beautiful location on the banks of the Ganga, honest teaching and genuinely caring staff. The food was simple and fresh.

A Aiko Tanaka Posted on Google
2 months ago

I did the 300 hour here after my 200 elsewhere, and the difference in depth is huge. Kundalini sessions were unforgettable.

L Lucia Moreno Posted on Google
2 months ago

Small groups, personal attention and a schedule that leaves room to absorb what you learn. The sunrise trip was magical.

D Daniel Brooks Posted on Google
3 months ago

Every teacher here is deeply rooted in the tradition. I arrived as a nervous beginner and graduated feeling confident to teach.

E Emma Larsen Posted on Google
3 months ago

Authentic Himalayan tradition, not a watered down tourist course. The anatomy classes alone were worth the trip.

J Julien Rousseau Posted on Google
4 months ago

As an Indian student I was looking for real parampara and found it here. Mantra chanting every morning set the tone for the day.

P Priya Sharma Posted on Google
4 months ago

The ashram is spotless, the staff kind, and the teaching honest. I left with a practice I actually maintain at home.

K Klara Novak Posted on Google
5 months ago

Guru ji has a way of explaining philosophy that finally made the sutras click for me. Highly recommend the 500 hour path.

T Tom Alvarez Posted on Google
5 months ago

Warm community, serious teaching and a stunning setting. Six weeks here reset something in me that no holiday ever has.

N Nadia Haddad Posted on Google
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How To Reach World Peace Yoga School

It is safe to travel to World Peace Yoga School. We are in Laxman Jhula, Rishikesh — pick the route that suits your arrival.

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