We are delighted to welcome you to this sacred journey of inner peace and self-discovery. Himalayan Vipassana is a profound form of silent meditation passed down over thousands of years by Himalayan masters. Sages such as Mahavatar Babaji, Swami Rama, Paramahansa Yogananda, and Ramana Maharshi have shared vast teachings on this ancient practice, deeply rooted in the wisdom of the Vedas, Upanishads, Bhagavad Gita, and Puranas.
Himalayan Vipassana, also called Hindu Vipassana or Upasana, offers a step-by-step path to mindfulness and heightened awareness. You engage in a blend of dynamic techniques — specific movements, breathing exercises, chakra awareness, Kundalini activation, mantras, and sacred ceremonies — in a journey designed to be both powerful and joyful, bringing you closer to your true self.
“Silence is such a profound and deep experience of human existence that only when we have understood silence can we understand the inspiration that has ever flowed to humanity from the minds and mouths of the great rishis, sages and prophets.” — Swami Veda Bharati
Silence is one of the primary practices of the Himalayan tradition, helping sadhakas purify mind and emotions and move towards inner peace and intuitive wisdom. It can be defined as practising the independence of the mind — non-dependence on external objects of identification and on worldly experiences. Then wisdom flows naturally: knowledge is dropped, wisdom begins.
We long for that silence. We walk in the woods and sit by flowing streams, not wanting to get up because it is so peaceful there. We forget that it is our inner silence calling us — that which is our origin, and that which is our end.
The practice of silence is a refined art and an intricate science. It is not simply closing your mouth. The yoga traditions speak of tapas — intense, ascetic endeavour until the mind “sweats” and frees itself of its impurities. We fear long-term commitments, yet if you commit to discovering the depths of silence, nothing else is left to achieve.
The goal of Himalayan Vipassana is a deep state of silence — a silence filled with joy and harmony, not dryness and emptiness.
Foundation practices build your stillness and awareness. Here you will learn:
Rishikesh, with its lush greenery, sacred temples, and peaceful terraces, is the perfect environment for deep meditation and mindfulness. The natural beauty and cultural richness of India provide a nourishing backdrop for your inner journey, helping you reconnect with your true self.
Himalayan Vipassana is more than a meditation practice — it is a transformative journey. Whether you seek inner peace, emotional healing, or spiritual growth, it offers a path to awakening. Begin today, embracing each moment with awareness and an open heart.
The daily schedule balances dynamic and silent meditations, movement practices, and rest, supporting you through each phase of your inner journey.
Morning
Afternoon & Evening
To maintain the retreat’s integrity, participants are asked to observe the following:
The entire programme is free and supported by donations. After the retreat you may choose to donate, and you will receive a receipt.
A 10-day Vipassana programme is also available for those who wish to continue their journey.
All age groups · advance booking required
Students can stay at World Peace Wellness or choose to stay outside. Yoga, meditation, library books, nutritious Ayurvedic meals, and herbal or masala tea are available to everyone staying on campus. You can share a room or have your own, with clean, pleasant rooms and bathrooms — made even better by the Himalayan setting and the nearby Ganges.
Our meals are made with seasonal vegetables and fruits, cooked to preserve their nutrients. Our skilled kitchen team serves three nutritious, tasty meals every day.
Ayurveda & Marma Therapy Energy
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Healing Your Emotional Self
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Healthy Weight Loss Without Dieting
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Kneipp System: Hydro & Herbal Therapy
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The Integrating Yoga Therapy
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Ayurveda: History & Philosophy
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Weight Loss Through Fasting
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Yoga Therapy Foundations Methods
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It is safe to travel to World Peace Yoga School. We are in Laxman Jhula, Rishikesh — pick the route that suits your arrival.
Delhi / any airport
Dehradun
From Delhi or any other airport fly to Dehradun Airport and our taxi will be waiting for you if you come one day before the course starts.
Your city
Haridwar / Rishikesh
You can come directly to Haridwar or Rishikesh by train or bus, and then hire a tuktuk or taxi by yourself.
