Welcome to the 50 hour Yoga Nidra teacher training course in Rishikesh, a spiritual and scientific exploration of the ancient yogic practice of conscious relaxation at the World Peace Yoga School. This spiritual journey reflects yogic wisdom and modern neuroscience, exploring topics such as total body relaxation, nervous system regulation, and the state of consciousness of the brain waves.
Transition states of waking, dreaming, and deep sleep are explored with awareness, and you are taught how to systematically practice Yoga Nidra, sankalpa, and subtle body work that is highly effective for relieving stress, eliminating bad habits, and re-establishing a state of equilibrium.
Upon successful completion, students receive:
Founded on traditional yogic philosophies and supported by modern scientific research, our 50-Hour Yoga Nidra TT Program will give you an in-depth understanding of the theory and practice of Yoga Nidra, the ancient art of deep awareness in relaxation.
Stress, sensory overload, and nervous system imbalances are regular issues in today’s speedy lifestyle. Yoga Nidra offers an approach to internal healing utilizing body consciousness, breathing consciousness, sankalpa or intention, imagination, and investigation. It guides the student into the realms of wakefulness, drowsiness, and deep sleep, during which the brain enters the healing brainwaves of alpha and theta, enabling deep inner body reset on many levels.
It’s not just about rest. It’s a highly focused science of awakening, and it’s about clearing and growing our clarity, our ability to deal with what comes up, and our long-term nervous system regulation. It’s about you experiencing it for yourself and then learning how to teach it safely and with confidence to others in a Yoga Nidra practice.
Located in the arms of the Himalayas, on the banks of the holy river Ganga, Rishikesh is globally recognized as the Capital of Yoga. Here, living and learning Yoga is not just a knowledge from books but an awakened experience with spiritual energy, wisdom from ages, and simplicity. Everything from the morning temple bells to the evening Ganga Aarti supports raw discipline, inner reflection, and growth here.
The 50 Hour Yoga Nidra Teacher Training Course in Rishikesh guides you to return yoga to its original purpose – Awareness, Restoration, and Inner Transformation.
World Peace Yoga School is a globally recognized school of yoga, meditation, health, and wellness – where ancient wisdom meets modern science. Our goal is to produce Yoga Instructors and Healers, not just certificate carriers. With knowledgeable faculty, a serene ashram setting, and roots in clear ethics, we provide an authentic space for conscious seekers.
Long-term stress, ruined sleep, and incessant mindplay lead to fatigue, mental imbalance, and loss of clarity. In this course, we’ll examine how conscious relaxation operates, when Yoga Nidra is therapeutically mandatory, and why progressive deep rest is so vital in returning the nervous system to balance for enduring health.
It helps you
Yoga · Pranayama · Practicum · Self Practice · Guided Practice
Depending on the season and weather, the timetable and timings can be subject to change.
Students enrolled in our 50 Hour Yoga Nidra Teacher Training Course will receive all excursion opportunities included in the course. During your training, you will visit sacred and beautiful places such as the Ganga Aarti, Laxman Jhula and Mauni Baba Cave, and other significant locations. These excursions are thoughtfully integrated into the training, offering cultural, spiritual, and experiential enrichment alongside your journey.
It is a state of profound relaxation where the body rests, and the mind remains awake, which in turn facilitates nervous system equilibrium and reprogramming of the unconscious.
This course is ideal for yoga teachers, therapists serving the wellness industry, meditation practitioners, and beginners who want to learn more about conscious relaxation and how to use structured Yoga Nidra training classes.
No teaching experience is needed. That said, some familiarity with yoga or meditation is recommended for better assimilation of the techniques presented.
You will learn about the philosophy of Yoga Nidra, step-by-step practice, creation of sankalpa, nervous system regulation, script writing and voice modulation, structuring your sessions, and practical teaching skills.
Yes. With its many applications, ranging from a complement to one’s regular practice to stress management and trauma-sensitive relaxation, sleep regulation, and emotional balance, Yoga Nidra is an ideal tool for wellness and healthcare practices alike.
Yes. You will be awarded the Certificate of the 50 Hour Yoga Nidra Teacher Training Course as soon as you are done with all your sessions and assessments.
There is no meditation course like this one in which you learn how to teach with a highly structured teaching framework, scripting skills, and assessments for confidence, and a clear roadmap on guiding others through the practice step-by-step.
Graduates of this program will naturally deepen their self-awareness, sleep better, handle emotions better, focus better, and, most importantly, become effective professionals by offering Yoga Nidra from an authentic place.
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
It is safe to travel to World Peace Yoga School. We are in Laxman Jhula, Rishikesh — pick the route that suits your arrival.
Delhi / any airport
Dehradun
From Delhi or any other airport fly to Dehradun Airport and our taxi will be waiting for you if you come one day before the course starts.
Your city
Haridwar / Rishikesh
You can come directly to Haridwar or Rishikesh by train or bus, and then hire a tuktuk or taxi by yourself.
