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Online Prenatal Course

85 Hour Online Prenatal Yoga Teacher Training Course

Learn from home with World Peace Yoga School

Everything You Get With The Online Course

  • Yogi Vishnu Panigrahi, founder of World Peace Yoga School
    Content reviewed & updated Yogi Vishnu Panigrahi Founder & Lead Teacher Himalayan Yoga Tradition · Yoga Alliance RYT 500
  • Maa Haripriya, director at World Peace Yoga School
    Content reviewed & updated Maa Haripriya Director Traditional Kundalini & Tantra Yoga · Yoga Alliance RYT 500
Look within and you will find the greatest love

Why Should You Do the 85 Hour Prenatal YTTC at World Peace Yoga School?

If you want to become a prenatal yoga teacher, this is the right course for you. Pregnancy is one of the most beautiful and challenging times in a woman’s life — with changes to hormones, changes to the body, and the growth of a new soul within. Supporting a woman through her pregnancy so she is at her best physically, spiritually, and emotionally is one of the most beautiful ways we can help.

You can now take the course online from the comfort of your home and learn at your own pace, so you can truly immerse yourself in it. The 85 Hour Prenatal YTT Course helps you discover a new way of supporting students through this life-changing time.

The online course brings together pre-recorded classes, live Q & A, PDF notes, and post-study support, along with a Yoga Alliance certificate that confirms its authenticity. You will specialise in a new stream, learn the many aspects of pregnancy, and understand how to nurture the baby from the womb itself.

By the numbers

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The 85 Hour Prenatal Yoga Teacher Training Course

In this 85 Hour Prenatal YTTC, you learn yoga philosophy and the asanas best suited to pregnant women, along with pranayama that is safe during pregnancy. This fast-track program also covers nutrition, meditation, mantras, and human anatomy, together with the theoretical and medical knowledge a prenatal teacher needs.

You also learn about the trimesters, common problems during pregnancy, Ayurveda, and teaching methods for expectant mothers. Take it alongside a 200, 300, or 500-hour TTC to grow in your chosen field — the Yoga Alliance certification opens up many career possibilities.

Course Includes

  • 14 course videos
  • Study materials
  • Yoga Alliance accreditation
  • Certificate of completion
  • 6-month access
  • Compatible with mobile, desktop and tablets

What You Will Learn

  • Manual and books
  • Philosophy
  • Asana
  • Pranayama & meditation
  • Nutrition for pregnant women
  • Mantra meditation
A teacher speaking in an online prenatal yoga lecture

Our mentorship gives you real exposure to the intricacies of yoga during pregnancy. Postures are geared to each trimester, and we help you master them.

You also get access to a closed social media group with all the latest updates on yoga.

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Look within and you will find the greatest love

What You’ll Receive In This 85 Hour Online Prenatal Yoga Teacher Training Course

  • Online 85 Hour Prenatal YTTC 299 USD 14 videos · Study materials · Certificate · 6-month access Book Now
Your life is a gift of the Divine, Cherish it

Subjects & Certification With Yoga Alliance

Yoga Alliance Certificate & Advantages

You enjoy the full benefits of Yoga Alliance accreditation, including the option to apply for Registered Yoga Teacher (RYT) certification when combined with other long-term courses.

The 85 Hour Prenatal YTT Course helps you master prenatal yoga. Certification includes a proper examination — our school conducts it online and awards your certificate on successful completion.

Advantages

  • You are eligible for the certificate
  • Apply for RYT (Registered Yoga Teacher) certification
  • Gain credibility
  • Become part of the global yoga community
  • Connect virtually with other students and form friendships
  • Workshops and advanced courses free or at very low prices
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The highest value of life is to love yourself first

85 Hour Online Prenatal Yoga Teacher Training Course Curriculum

Manual and Books

  • Prenatal manual

Philosophy

  • Welcome – understanding the purpose of prenatal yoga
  • Preparation to conceive a baby
  • Garbhadhana Samskara – first womb purification
  • Pumsavana Samskara – purification of the womb in the first trimester
  • Simantonnayana Samskara – purification of the womb in the 2nd & 3rd trimesters
  • Jatakarma Samskara – last purification during pregnancy
  • Other samskaras / purifications after pregnancy
  • Prenatal yoga – how it differs from other styles of yoga
  • Prenatal yoga TTC – Yoga Alliance accreditation of this course
  • Prenatal yoga TTC – how it works online
  • Prenatal yoga TTC – clearing your doubts
  • Chatur Varna Ashram – four phases of human life
  • The subtle meaning of yoga
  • Chitta Vritti Nirodha – controlling the operations of the mind
  • Four aspects of the mind
  • Applying mindfulness during pregnancy
  • The concept of Triguna applied in pregnancy

Asana

  • Introduction to prenatal yoga
  • Trimesters of pregnancy
  • Joint movements – Parts 1 & 2
  • Yoga for the 1st trimester – Parts 1–7
  • Yoga for the 2nd trimester – Parts 1–7
  • Lesson
  • Yoga for the 3rd trimester – Parts 1–8
  • Important note

Pranayama

  • Introduction to Pranayama – Parts 1 & 2
  • Preparation for Pranayama
  • Asana for Pranayama – Parts 1–3
  • Abdominal breathing practice
  • Thoracic breathing practice
  • Natural breathing practice
  • Clavicular breathing practice
  • Abdominal and thoracic breathing practice
  • Yoni Mudra
  • Nadi Shodhana Pranayama
  • Surya Prana Mudra
  • Surya Nadi Pranayama
  • Chandra Nadi Pranayama
  • Hridaya Mudra
  • Sitkari Pranayama
  • Sheetali Pranayama
  • Palming Kriya & Shanmukhi Mudra
  • Bhramari Pranayama
  • Udgeeth Pranayama
  • Pranava Pranayama
  • General Pranayama sequence

Nutrition for Pregnant Women

  • Nutrition – objectives
  • Nutrition – nutritional stages
  • Nutrition – categories of nutrients
  • Nutrition – overview
  • Nutrition – common doubts and questions
  • Recommended daily intake of nutrients
  • Discomfort during pregnancy
  • Diet for pregnancy

Meditation

  • What is meditation – introduction, Parts 1 & 2
  • Natural breathing practice
  • Pranava meditation
  • Benefits of Pranava meditation
  • Clavicular breathing
  • Solutions for problems
  • Pause breath method
  • Mudras
  • Zen meditation
  • Prana Dhyana
  • Prana Dhyana practice

Mantra Meditation

  • Teacher introduction
  • Introduction
  • Preparation
  • Om mantra
  • Om Purnamadah
  • Gajananam Bhoota Ganadi Sevitam
  • Vakratunda Mahakaya
  • Ganesh Sankata Nashana Stotram
  • Gurur Brahma, Gurur Vishnu
  • Om Namo Bhagavate Vasudevaya
  • Maha Mantra
  • Vishnu Stotram
  • Mantra meditation practice
  • Om Aim Hreem Kleem Chamundaye Vichche
  • Surya Mantra
  • Om Bhur Bhuvah Svaha
  • Devi mantras
  • Devi Saraswati Mantra
  • Sarve Bhavantu Sukhinah

Final Exam

  • Exam
The highest value of life is to love yourself first

What Are Your Career Options After the 85 Hour Prenatal YTT Course?

After completing the 85 Hour Prenatal YTT Course, you can guide expectant mothers through the intricacies of pregnancy and birth. Keep practising your course modules daily, and you can dive straight into prenatal yoga teaching or bring it into your own yoga school. Once you understand the postures in depth, you can adapt them to each client’s needs — and with Yoga Alliance and RYT certification, teach pregnancy yoga worldwide.

Gain An Edge With World Peace Yoga School

  • At least 14 pre-recorded videos, compatible with your phone and computer
  • 6-month access to the program
  • Yoga Alliance certificate
  • Course completion certificate from World Peace Yoga School
  • Access to discussion groups
  • Pregnancy asana, pranayama, and their impact on the expectant mother
  • Changes in the body — and how you can support them
  • Balancing mind and body to nurture this magical time
  • Unlimited support

Advantages of the Yoga Alliance Certification

  • Eligibility: You are eligible for the certificate.
  • RYT Certification: Apply to become a Registered Yoga Teacher.
  • Credibility: Gain credibility as a teacher.
  • Global Yoga Community: Become part of the global yoga community.
  • Connect Virtually: Connect with other students and form friendships.
  • Access To Workshops: Workshops and advanced courses free or at very low prices.
The highest value of life is to love yourself first

Why World Peace Yoga School & Eligibility For This Course

A teacher explaining Shanmukhi Mudra at a whiteboard
Why World Peace Yoga School
  • One of the most reputed yoga schools in India.
  • 10+ years of yoga teacher training experience.
  • 7000+ yoga teachers trained all over the world.
  • Students from 60+ countries.
  • Yoga Alliance & Yoga Alliance Professionals registered school.
  • 12 international centres worldwide.
  • 30+ highly experienced teachers.
  • 40+ life-changing yoga and spiritual courses.
A teacher speaking in an online prenatal yoga lecture
Benefits Of The Course
  • 3 days / 2 nights free stay at World Peace Yoga School, Rishikesh.
  • Volunteering opportunity at World Peace Yoga School.
  • Become part of the World Peace Yoga family.
  • Self-control and a deep understanding of life.
  • Get motivated to open a yoga centre.
  • 10% discount on future courses.
A pregnant woman kneeling in Vajrasana on a yoga mat
Who Is Eligible For The Course?
  • Any yoga practitioner can take the program alongside the 200 or 300-hour yoga TTC.
Be A Part Of World Peace Yoga School
  • Helpful and supportive team.
  • Ready to give an enlightening experience.
  • Affordable courses.
  • Ready to help even after the course is completed.
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We Follow

The 5000 Years Old Yoga Tradition Of The Himalayan Masters

An unbroken chain of masters — from the Vedic rishis to Guru Vishnu — each passing the practice from teacher to disciple.

5000 Years Of The Himalayan Tradition

  1. Agastya Muni
    Vedic Age

    Agastya Muni

    Author of verses of the Rig Veda, one of the seven revered rishis and a siddha of the Shaiva tradition.

  2. Patanjali
    4th C. BC

    Patanjali

    Raja Yogi of the Siddha tradition who distilled 4000 yoga traditions into 196 sutras.

  3. Siddha Bhogar
    550 BC

    Siddha Bhogar

    A great Siddha, accomplished yogi and disciple of Agastya Muni.

  4. Mahavatar Babaji
    203 AD

    Mahavatar Babaji

    Immortal yogi of the Himalayas, disciple of Siddha Bhogar Nathar.

  5. Bengali Baba
    Himalaya

    Bengali Baba

    A Himalayan Yogi, disciple of Mahavatar Babaji.

  6. Swami Rama
    1925–1996

    Swami Rama

    A Himalayan Yogi, disciple of Bengali Baba.

  7. Swami Veda Bharati
    1933–2015

    Swami Veda Bharati

    Founder of AHYMSIN, yogi and writer of many yoga books, disciple of Swami Rama.

Guru Vishnu, founder of World Peace Yoga School

Guru Vishnu

Founder, World Peace Yoga School · Birth 1974, now in Rishikesh
Look within and you will find the greatest love

Instructors Of World Peace Yoga School

Our online course is taught by the same experienced teachers who guide our residential trainings in Rishikesh — led by Yogi Vishnu and a team of Hatha, Ashtanga, alignment, and prenatal specialists.

Yogi Vishnu Panigrahi, founder of World Peace Yoga School 25+ Years Founder RYT 500 certified

Yogi Vishnu Panigrahi

Master Of Yoga
Yogini Haripriya, Kundalini and Tantra Yoga teacher at World Peace Yoga School 15+ Years Director RYT 500 certified

Yogini Haripriya

Traditional Kundalini & Tantra Yoga
Yogi Naveen, Hatha, Ashtanga and prenatal yoga teacher 10+ Years RYT 500 certified

Yogi Naveen

Hatha, Ashtanga & Prenatal
Rajeev Nautiyal, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Rajeev Nautiyal

Hatha / Ashtanga / Alignment Instructor
Ashutosh Mishra, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Ashutosh Mishra

Hatha / Ashtanga / Alignment Instructor
Look within and you will find the greatest love

Student’s Feedback About Online YTTC Of World Peace Yoga School

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200 Hour Online YTTC

Being a student at this school and part of the World Peace Yoga family is such a blessing — this course will definitely change my life. The school is very professional and helpful, and the teachers are amazing. Guru Vishnu has personal time for all students, and his energy reaches you even from the other side of the world.

P Priscilla Smets Online Student
200 Hour Online Multi-Style YTTC

Great teachers, full of knowledge and joy! I had a great experience doing the online 200 hour multi-style course, and it met my expectations. Most of the videos were great. I’m very grateful to have had this experience and hope to meet you in person some day!

L Laura Sanchez Online Student
200 Hour Online YTTC

Due to Covid restrictions I couldn’t travel to India, so I took the online training — and it was a real journey of life transformation. The online alignment classes were complete and precise, and the recorded videos teach traditional Indian yoga in all its aspects, not only asanas.

C Caroline Oz Online Student
200 Hour Online Kundalini YTTC

This course fulfilled my expectations a thousand times over. The teachers and everyone at the school are open and helpful, and the material is very well prepared. The Kundalini course is very transformative, and I am thankful beyond words. I highly recommend this school!

A Anna Vondroušková Online Student
200 Hour Online YTTC

An excellent journey! We check in live online every day and share questions and challenges in a supportive WhatsApp group. The programme is well structured, and the pre-recorded practices are rigorous and explained with care — philosophy, asanas, Ayurveda, pranayama, mantras, mudras, bandhas, Nidra.

C Cindy Forde Online Student
Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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