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Online Yoga Nidra Course

100 Hour Online Yoga Nidra Teacher Training Course

Learn from home with World Peace Yoga School

Everything You Get With The Online Course

  • Yogi Vishnu Panigrahi, founder of World Peace Yoga School
    Content reviewed & updated Yogi Vishnu Panigrahi Founder & Lead Teacher Himalayan Yoga Tradition · Yoga Alliance RYT 500
  • Maa Haripriya, director at World Peace Yoga School
    Content reviewed & updated Maa Haripriya Director Traditional Kundalini & Tantra Yoga · Yoga Alliance RYT 500
Look within and you will find the greatest love

Why Choose the 100 Hour Yoga Nidra TTC at World Peace Yoga School?

Yoga Nidra is the art of guiding students safely into yogic sleep. It is a method of Pratyahara (withdrawal of the senses) that lets you scan the body and tap into a deep state of relaxation.

The 100 Hour Yoga Nidra TTC is one of our most popular introductory Nidra courses. If you want to become a proficient practitioner and teacher, this course is for you — and you can study it from the comfort of your home. The whole world has gone online, and so has yoga; this course is on par with our in-person trainings.

What matters is not only the practice but how the course is delivered. You will understand the stages of Yoga Nidra you pass through to reach your true self, supported by pre-recorded sessions, live Q & A, and practice.

If you want traditional Yoga Nidra teachings with Yoga Alliance certification, this is the right course for you. You receive your certificate after completing tests that show your level of understanding — all in your own time.

By the numbers

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Look within and you will find the greatest love

Online 100 Hour Yoga Nidra Teacher Training Course

The Yoga Nidra course is one of the most enjoyable and relaxing courses at World Peace Yoga School, meant for everyone who wants to share this knowledge with others. You will learn the various types of Yoga Nidra, its benefits, and its connection to neuroscience — along with asanas for Yoga Nidra, breathing techniques, and its fundamental principles. Although just 100 hours, the syllabus is comprehensive and builds a strong foundation.

You will also learn the safety guidelines to follow for yourself and when teaching others, and how to integrate Yoga Nidra into daily life. Our teachers have practised for decades, and you receive support even after the course is complete.

Course Includes

  • 14 course videos
  • Study materials
  • Yoga Alliance accreditation
  • Certificate of completion
  • 6-month access
  • Compatible with mobile, desktop and tablets

What You Will Learn

  • Yoga Nidra theory & asana practice for Yoga Nidra
  • Breathing practices for Yoga Nidra
  • Intermediate Yoga Nidra practice
  • Nada Yoga Nidra practices
  • Advanced Yoga Nidra with visualisation
  • Meditation experience after Yoga Nidra practice
Yogi Vishnu speaking in an online Yoga Nidra lecture

Modern research supports Yoga Nidra — studies show it can activate the parasympathetic nervous system, setting you on a path of self-healing and letting your immune system work at full strength.

We guide you through Yoga Nidra practices online and help you build the teaching skills to lead your own students, with the right approach for each learner.

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Look within and you will find the greatest love

What You’ll Receive In This 100 Hour Online Yoga Nidra Teacher Training Course

  • Online Yoga Nidra TTC 160 USD 14 videos · Study materials · Certificate · 6-month access Book Now
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Subjects & Certification With Yoga Alliance

Yoga Alliance Certification

You also receive a Yoga Alliance certificate that improves your career prospects and widens your scope as a teacher. With this worldwide certification, you can also apply to become a Registered Yoga Teacher (RYT).

Take this course alongside a 200-hour multi-style yoga course to broaden your knowledge. It adds to a standard yoga teacher training as a specialty in Yoga Nidra — recognised and welcomed by yoga professionals across the globe.

What Other Subjects Will I Learn?

  • Yoga Nidra Introduction
  • Books and Manuals
  • Yoga Nidra Theory
  • Yoga Nidra Preparatory Practices
  • Asana Practice for Yoga Nidra
  • Breathing Practices for Yoga Nidra
  • Yoga Nidra Practices
  • Intermediate Yoga Nidra Practice
  • Nada Yoga Nidra Practices
  • Yoga Nidra Visualisation
  • Meditation
  • Assignment & Exam
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The highest value of life is to love yourself first

Online Yoga Nidra Teacher Training Course Curriculum

Yoga Nidra Opening Lectures

  • Welcome message
  • Guru prayers
  • Goal of Yoga Nidra
  • Purpose of Yoga Nidra
  • The Yoga Nidra traditions
  • Yoga Nidra practice in a cave monastery

Preparation for the Yoga Nidra Course

  • Benefits of being part of the World Peace Yoga family
  • What you are going to learn in this course
  • Daily schedule
  • Lifestyle to follow during your course
  • Yoga Nidra in daily life

Books and Manuals

  • Daily Life of a Yogi – book by Yogi Vishnu
  • How to use the book and manual
  • Yoga Nidra book by Swami Satyananda
  • Yoga Nidra manual

Yoga Nidra Theory

  • Introduction to Yoga Nidra
  • Sleep consciously and cleanse your unconscious through Yoga Nidra
  • Benefits of practicing Yoga Nidra
  • Preparation for Yoga Nidra
  • Experience of Yoga Nidra and healing
  • Yoga Nidra can heal your karma from past lives
  • Yoga Nidra – a connection to divine energy
  • Extrasensory experiences and meeting light and sages in Yoga Nidra
  • Yoga Nidra – rotation of consciousness
  • Steps and techniques of Yoga Nidra

Yoga Nidra Preparatory Practices

  • How to sit in meditation after Yoga Nidra
  • Sukhasana – easy pose
  • Svastikasana – auspicious posture
  • Vajrasana – thunderbolt posture
  • Siddhasana – accomplished pose
  • Padmasana – lotus pose
  • Maitri Asana – sitting on a chair
  • Body position in meditation

Asana Practice for Yoga Nidra

  • Joints and glands asana – Part 1
  • Joints and glands asana – Part 2
  • Joints and glands asana – Part 3

Breathing Practices for Yoga Nidra

  • Importance of Kapalabhati
  • Importance of Bhastrika
  • Makarasana, Savasana and Nadi Shodhana – guide
  • How to activate the nostrils
  • Nadi Shodhana Pranayama – the key breathing for Yoga Nidra

Yoga Nidra Practices

  • Step-by-step Yoga Nidra practice
  • Simple 5-minute relaxation practice
  • Simple 10-minute relaxation practice
  • Tension relaxation practice
  • 30-minute full body relaxation practice
  • Floating Yoga Nidra
  • 31 point blue star Yoga Nidra
  • 61 point blue star Yoga Nidra
  • How to practice sweeping breath
  • Sweeping breath Yoga Nidra
  • Diaphragmatic breathing Yoga Nidra
  • Diaphragmatic breathing – guided practice
  • Sleep awareness Yoga Nidra
  • Stress-removing Yoga Nidra practice

Intermediate Yoga Nidra Practice

  • Intermediate Yoga Nidra – Part 1
  • Intermediate Antar Mauna – Part 2
  • Short Yoga Nidra – breath awareness
  • 61 point and heart cave Yoga Nidra practice

Nada Yoga Nidra Practices

  • Nada Yoga Nidra – Part 1
  • Nada Yoga Nidra – Part 2
  • Nada Yoga Nidra – Part 3
  • Deep Nada Yoga Nidra and visualisation of nature – Part 4

Advanced Yoga Nidra with Visualisation

  • Inner flame Yoga Nidra practice
  • Golden egg Yoga Nidra practice
  • Advanced Yoga Nidra – journey towards yourself
  • Advanced visualisation – endless Yoga Nidra

Meditation Experience After Yoga Nidra Practice

  • Introduction to meditation – inspiration to practice
  • Basic meditation exercise
  • Brainwave change in Yoga Nidra and meditation

Assignment and Exam

  • Final exam
  • Review the course
The highest value of life is to love yourself first

How Can You Advance Your Career After the Online 100 Hour Yoga Nidra TTC?

The Yoga Nidra course is a supplementary qualification to mainstream yoga training. After completing it, your career prospects multiply and you are regarded as a specialist. Alongside in-depth knowledge of Yoga Nidra, you learn teaching methodology — an essential skill for a teaching career. The 200-hour yoga TTC is the minimum threshold to start teaching; together with this course, you become proficient enough to open your own school.

Gain An Edge With World Peace Yoga School

  • At least 14 pre-recorded videos, compatible with your smartphone and computer
  • 6-month access to the program
  • Yoga Alliance certificate
  • Course completion certificate from World Peace Yoga School

Advantages of Yoga Alliance Certified Yoga Nidra Course

  • RYT Certification: Apply to become a Registered Yoga Teacher.
  • Gain Credibility: Build credibility in the market.
  • Global Yoga Community: Become part of the global yoga community.
  • Connect Virtually: Connect with other students and form friendships.
  • Virtual Workshops: Workshops and advanced courses free or at nominal rates.
  • Parasympathetic Relaxation: Learn to activate deep relaxation in your students and yourself.
  • Importance Of Yogic Sleep: Understand the value of yogic sleep.
  • Certified Teacher: Benefits for you and your students.
The highest value of life is to love yourself first

Why World Peace Yoga School & Eligibility For This Course

A teacher seated cross-legged guiding a Yoga Nidra session
Why World Peace Yoga School
  • One of the most reputed yoga schools in India.
  • 10+ years of yoga teacher training experience.
  • 7000+ yoga teachers trained all over the world.
  • Students from 60+ countries.
  • Yoga Alliance & Yoga Alliance Professionals registered school.
  • 12 international centres worldwide.
  • 30+ highly experienced teachers.
  • 40+ life-changing yoga and spiritual courses.
Yogi Vishnu speaking in an online Yoga Nidra lecture
Benefits Of The Course
  • 3 days / 2 nights free stay at World Peace Yoga School, Rishikesh.
  • Volunteering opportunity at World Peace Yoga School.
  • Eligible to join our other yoga teacher training courses.
  • Become part of the World Peace Yoga family.
  • Self-control and a deep understanding of life.
  • Get motivated to open a yoga centre.
  • 10% discount on future courses.
A student folding into a deep forward bend in the yoga hall
Who Is Eligible For The 100 Hour Online Yoga Nidra TTC?
  • Take it as a standalone course, or alongside the 200, 300, or 500-hour courses.
  • Already completed one of these? Join this course as a specialisation.
Be A Part Of World Peace Yoga School
  • Helpful and supportive team.
  • Ready to give an enlightening experience.
  • Affordable courses.
  • Ready to help even after the course is completed.
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We Follow

The 5000 Years Old Yoga Tradition Of The Himalayan Masters

An unbroken chain of masters — from the Vedic rishis to Guru Vishnu — each passing the practice from teacher to disciple.

5000 Years Of The Himalayan Tradition

  1. Agastya Muni
    Vedic Age

    Agastya Muni

    Author of verses of the Rig Veda, one of the seven revered rishis and a siddha of the Shaiva tradition.

  2. Patanjali
    4th C. BC

    Patanjali

    Raja Yogi of the Siddha tradition who distilled 4000 yoga traditions into 196 sutras.

  3. Siddha Bhogar
    550 BC

    Siddha Bhogar

    A great Siddha, accomplished yogi and disciple of Agastya Muni.

  4. Mahavatar Babaji
    203 AD

    Mahavatar Babaji

    Immortal yogi of the Himalayas, disciple of Siddha Bhogar Nathar.

  5. Bengali Baba
    Himalaya

    Bengali Baba

    A Himalayan Yogi, disciple of Mahavatar Babaji.

  6. Swami Rama
    1925–1996

    Swami Rama

    A Himalayan Yogi, disciple of Bengali Baba.

  7. Swami Veda Bharati
    1933–2015

    Swami Veda Bharati

    Founder of AHYMSIN, yogi and writer of many yoga books, disciple of Swami Rama.

Guru Vishnu, founder of World Peace Yoga School

Guru Vishnu

Founder, World Peace Yoga School · Birth 1974, now in Rishikesh
Look within and you will find the greatest love

Instructors Of World Peace Yoga School

Our online course is taught by the same experienced teachers who guide our residential trainings in Rishikesh — led by Yogi Vishnu and a team of Hatha, Ashtanga, alignment, and prenatal specialists.

Yogi Vishnu Panigrahi, founder of World Peace Yoga School 25+ Years Founder RYT 500 certified

Yogi Vishnu Panigrahi

Master Of Yoga
Yogini Haripriya, Kundalini and Tantra Yoga teacher at World Peace Yoga School 15+ Years Director RYT 500 certified

Yogini Haripriya

Traditional Kundalini & Tantra Yoga
Rajeev Nautiyal, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Rajeev Nautiyal

Hatha / Ashtanga / Alignment Instructor
Yogi Naveen, Hatha, Ashtanga and prenatal yoga teacher 10+ Years RYT 500 certified

Yogi Naveen

Hatha, Ashtanga & Prenatal
Ashutosh Mishra, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Ashutosh Mishra

Hatha / Ashtanga / Alignment Instructor
Look within and you will find the greatest love

Student’s Feedback About Online YTTC Of World Peace Yoga School

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200 Hour Online YTTC

Being a student at this school and part of the World Peace Yoga family is such a blessing — this course will definitely change my life. The school is very professional and helpful, and the teachers are amazing. Guru Vishnu has personal time for all students, and his energy reaches you even from the other side of the world.

P Priscilla Smets Online Student
200 Hour Online Multi-Style YTTC

Great teachers, full of knowledge and joy! I had a great experience doing the online 200 hour multi-style course, and it met my expectations. Most of the videos were great. I’m very grateful to have had this experience and hope to meet you in person some day!

L Laura Sanchez Online Student
200 Hour Online YTTC

Due to Covid restrictions I couldn’t travel to India, so I took the online training — and it was a real journey of life transformation. The online alignment classes were complete and precise, and the recorded videos teach traditional Indian yoga in all its aspects, not only asanas.

C Caroline Oz Online Student
200 Hour Online Kundalini YTTC

This course fulfilled my expectations a thousand times over. The teachers and everyone at the school are open and helpful, and the material is very well prepared. The Kundalini course is very transformative, and I am thankful beyond words. I highly recommend this school!

A Anna Vondroušková Online Student
200 Hour Online YTTC

An excellent journey! We check in live online every day and share questions and challenges in a supportive WhatsApp group. The programme is well structured, and the pre-recorded practices are rigorous and explained with care — philosophy, asanas, Ayurveda, pranayama, mantras, mudras, bandhas, Nidra.

C Cindy Forde Online Student
Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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