300-Hour Kundalini Yoga Teacher Training In Rishikesh, India
Were you aware of the unlimited universal energy that exists deep within you?
Join the 300 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India – 30 days at our flagship World Peace Yoga School in Laxman Jhula, the heart of Rishikesh. You possess an exceptional spiritual potency for unravelling your inner power reserves, and this course shows you how to reach it.
If you practice Kundalini Yoga regularly, you can unite your consciousness with cosmic consciousness. You follow and perform the meditations, pranayama, and exercises in specific sequences and combinations, and learn how to control the energy and its movement within your body. By awakening the chakras you direct the flow of energy upward, and feel the existence of energy in the universe to heal yourself.
Kundalini Chakras And Activation
The 300-hour Kundalini yoga teacher training at World Peace Yoga School gives you a precious key to unravel the enigmatic inner spirituality.
Kundalini, when awakened, has the highest potential to release incredible energy and ignites all seven chakras and the whole body.
Our Kundalini Yoga Teacher Training in Rishikesh lets you feel a complete, beautiful state activated by the divine phenomenon.
At World Peace Yoga School, our skilled yogis and masters guide you through the 300-hour Kundalini yoga teacher training course and give you strong control over the hidden energy within you.
Kundalini Tantra Traditions Followed At World Peace Yoga School
When you join the 300-hour Kundalini yoga teacher training at World Peace Yoga School, you receive deep insights into Kundalini Sadhana from ancient texts and scriptures. We emphasize teaching the basics thoroughly – Kundalini Tantra, yoga philosophy, pranayama, mantra japa and meditation. Our guided course gives you the best exposure to Kundalini Sadhana and can raise your energy to its highest level, taking you on a beautiful journey of awakening your Kundalini from the base chakra to the higher ones, gradually and systematically.
The tantric rituals we teach also help in arousing the Kundalini. The 300-hour Kundalini yoga teacher training course gives you a certification that helps you build yoga as a career, and with its thoughtful course design you will always find it deeply fulfilling.
This Course Gives You An Opportunity To
Discover the depth of your cosmic consciousness
Arouse the slumbering power of your persistence
Bring courage into your life
Know the chakras
Seven Chakras In Kundalini Yoga
The human body holds seven prominent chakras, or centres of Kundalini, as described in the Patanjali Yoga Sutra – the oldest and most systematic form of yoga literature. At World Peace Yoga School, our skilled yogis and masters guide you through the 300-hour Kundalini yoga teacher training and give you strong control over the hidden energy within you.
01
01 Root Chakra
Muladhara
The root chakra, the foundation of the physical and spiritual being of the human body, is called Muladhara. It is the root that connects the three qualities of the soul – Sattva, Rajas, and Tamas – and sits at the root of the spine, forming a strong bond between the body and the soul. It is the main chakra on which all six higher chakras rest. Muladhara is like a storehouse of static energy until it is awakened, and then all energy is directed upward to attain a high state of awareness.
02
02 Sacral Chakra
Swadhisthana
Swadhisthana sits just above Muladhara and is the seat of all procreative energy – the reproductive and sexual energy centre responsible for forming life on this earth. It is also counted among the chakras that cause a strong inclination towards sexual desire. When awakened, it gives good control over one’s sexual desires and can take the Brahma Beej to an elevated state.
03
03 Solar Plexus Chakra
Manipura
The third chakra, Manipura, is also called the seat of power and is found just below the navel region. It is where our sense of personal identity lives. It is the centre that controls our physical and physiological wellbeing, with a strong influence on the flow of energy through the whole body.
04
04 Heart Chakra
Anahata
Anahata is present in the centre of the chest along the spine and governs human emotions. When awakened, it opens a deep sense of happiness and peace – an emotional roller coaster of joy and sadness that settles into pure bliss and peace. Some practitioners also experience a temporary divinity and hear the sound of flutes or humming while this chakra awakens.
05
05 Throat Chakra
Vishuddhi
Located in the cervical plexus just behind the throat, Vishuddhi is the chakra of purity. Its awakening brings special capabilities like a sweet voice, singing ability, and expressive speech. Shabd Yoga is the practice needed to awaken it, and it opens easily through mantra japa and listening to devotional music.
06
06 Third Eye Chakra
Ajna
Ajna is the supreme chakra, well known to command the whole physical body. It sits just above the eyebrows, exactly in the middle between both eyes. Known as the powerhouse, it brings visions, great flashes of light, and deep stillness. One of the best illustrations of its power is the third eye of Mahadeva Shiva.
07
07 Crown Chakra
Sahasrara
Sahasrara is the highest level of Kundalini, present at the crown of the skull just above the top of the spinal cord, and pictured as a lotus of many petals. It is the supreme state of accomplishment in the physical body – when awakened, it opens tremendous powers, a state of trance, and the highest state a human can reach. Under a Sadguru’s guidance we can awaken this chakra, systematically tying together an unbelievable amount of energy.
Nothing from outside can fulfil you but yourself, happiness is within
300 Hour Kundalini Yoga Teacher Training Course In World Peace Yoga School
At World Peace Yoga School, you will get a chance to enjoy a transformative yoga learning experience. Amid a favorable ambience and innate blissfulness, you will get the best yoga-practicing experience. A 300 Hour Kundalini YTT in Rishikesh helps you meet the new version of your rejuvenating personality when you start radiating peace and love.
The Yoga Alliance approves the whole curriculum. The skilled teachers led by Guru Vishnu at World Peace Yoga School share their traditional yogic and Vedic practices knowledge through the detailed course. World Peace Yoga School introduces you to the essence of life through Yoga. It is one of the most reputed and traditional yoga institutes in the world yoga capital, in the middle of the subtle serenity of the Himalayan Hills.
This 300 Hour Kundalini Yoga Teacher Training program has been designed to assist you in walking through the yoga path. It is one of the best ways of developing a deep understanding of yoga practices and becoming a certified yoga teacher. A 300 Hour Kundalini Yoga Teacher Training course is the best course for laying your groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.
Full Attention In Every Class
Our teachers make sure students obtain full attention in class, proper help in utilizing props and freedom to work at their own speed.
Become an experienced, qualified, certified, registered yoga teacher from one of the top yoga schools in India.
You get the most powerful training from Masters and PhD-holder teachers.
Great quizzes, assignments, and a final exam that will make you very knowledgeable in Yoga.
One month of training and lifetime learning.
After graduation, we will help you register your certificate with Yoga Alliance.
You can register with Yoga Alliance whenever you want.
Eligible for Advanced Level Certification Courses of Yoga Alliance.
A life-changing experience of learning Yoga and spirituality from the birthplace of Yoga.
By the numbers
23 Years of Remarkable Achievement of World Peace Yoga School
30,000+Trained Yoga TeachersEmpowering teachers for a better world
4.8Average RatingLoved by students worldwide
23+Years of ExperienceA legacy of trust and excellence
120+CountriesA global community of peace and wellness
4.8/5
Rated by our students on
Google | TripAdvisor | Trustpilot | Yoga Alliance | Facebook
Your life is a gift of the Divine, Cherish it
Kundalini Awakening & Brief Overview Of Course
Kundalini awakening can do wonders for your body!
Join the Kundalini yoga teacher training in Rishikesh, India, to discover the vast powerhouse present within your body. You will feel a broad transformation, along with some remarkable abilities, when you choose to awaken your Kundalini through a guided process.
Explore the spirituality within you through 300 Hour Kundalini YTT!
The Kundalini yoga instructors at World Peace Yoga School make sure you get an intimate learning environment, crafted for practitioners of all levels. Once you have completed this RYT 300 certification in Kundalini yoga, you will become a confident and efficient Kundalini yoga teacher.
Brief Overview Of What You Will Learn
Kundalini Yoga
Traditional classical yoga practices
Alignment & adjustment
Teaching methodology
Yoga anatomy
Introduction to Himalayan Tradition yoga practices
Different yoga traditions of the world
Importance and necessity of Yoga in life
Foundation of yoga practice
100+ yoga postures
Meaning and science behind poses
Mindfulness yoga training
Holistic yoga for daily life
Yoga Nidra, Pranayama, and Bandha
Meditation practices
Mudra, Mantra, Yoga Philosophy and more
Sitting, lying, walking, sleeping and laughing yoga
Why 300 Hour Kundalini YTTC With World Peace Yoga School?
A complete curriculum
An intensive course in a relaxing environment
Extra classes on Ayurveda, Kundalini, Tantra & Therapy
Spirituality and morality being the basis of the course
The scientific study of yogic practices
Meditation laboratory
A large library of Yoga and Vedic scriptures
All modern facilities
Clean, hygienic, healthy, and secure for all
A family vibe with joy, happiness, and laughter
For the experience of a balanced life
Why World Peace Yoga School?
The most reputed and traditional Yoga School in India, present in Rishikesh for over 15 years
Located on the banks of the holy river Ganga, the calmest and most natural place beside the Himalayan hills
Our courses have been attended by hundreds of writers, scientists, Bollywood-Hollywood stars, and other eminent people
Training is guided by the most eminent Yogi with 35 years of experience, Yogi Vishnu
15,000+ yoga teachers have been trained from across the globe and all walks of life
30+ experienced yoga teachers who specialize in different subjects
Attendees from 121+ different countries
20+ international centers around the Globe
You can work anywhere in the world as a Certified Yoga Teacher
Why Are We Different?
Dedicated to creating an explosion of peace in students and teachers to bring harmony to the World
Achieve global awareness of peace and love
Creating unity in the world among all religions, nationality, and cultures
Healthy lifestyle awareness through our trained teachers
The Highest Value Of Life Is To Love Yourself First
Curriculum For 300 Hour Kundalini Yoga Teacher Training Course
Mantra & Mantra Chanting
A mantra is a set of words consisting of specific sounds and vibrations received by ancient yogis and seers, offering powerful physical, mental, and spiritual benefits. There are many kinds of mantras for different purposes. You will be learning:
Mantra
Art and science of Mantra
Mantra and its power
How a mantra is made
The misconception that mantra is a religious chant
Sound vibration
Mantra Chanting
You will learn a number of mantras which take you on the inner journey. They promote healing and vibration within the body and still the mind. To name a few:
Om
Shiva Mantra
Gayatri Mantra
Kundalini Mantra
The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection to the divine sounds of the universe.
Kundalini Yoga Asana
Alignment, assist, and adjustment
Surya Namaskar (sun salutation)
Chandra Namaskar (moon salutation)
Asanas You Will Learn
Bharadvajasana
Lolasana (swinging pose)
Kukkutasana (rooster pose)
Sarpasana (snake pose)
Shalabhasana (locust pose)
Dhanurasana (bow pose)
Paschimottanasana (seated forward bend)
Janu Sirshasana (head to knee pose)
Parivrtta Janu Sirshasana (revolving head to knee pose)
Sarvangasana (shoulder stand)
Padma Sarvangasana (shoulder stand lotus pose)
Sirshasana (headstand)
Natarajasana (Lord Shiva’s pose)
Utthita Hasta Padangusthasana
Naukasana (boat pose)
Vatayanasana (horse face pose)
Mayurasana (peacock pose)
Koormasana (tortoise pose)
Chakrasana (wheel pose)
Hanumanasana (monkey pose)
Agnistambhasana (fire log pose)
Brahmacharyasana (celibate’s pose)
Astavakrasana (eight-twists pose)
Eka Pada Sirasana (one foot to head pose)
Chaturanga Dandasana
Pincha Mayurasana (feathered peacock pose)
Eka Pada Koundinyasana (sage Koundinya pose)
Adho Mukha Vrksasana (handstand)
Ardha Pincha Mayurasana (dolphin pose)
Makara Adho Mukha Svanasana (dolphin plank pose)
Bakasana (crow pose)
Eka Pada Bakasana (one leg crow)
Utthan Pristhasana (lizard pose)
Pashasana (noose pose)
Parivrtta Surya Yantrasana (sundial or compass pose)
Tittibhasana (firefly pose)
Parshva Bakasana (side crow)
Kundalini Asthi Granthi Kriya (Joint Movements)
Warm-up exercises
Feet and ankle exercises
Knee movement
Hip movement and rotation
Leg cradle
Side bending
Arms movement
Arm swing
Elbow movement
Wrist and hand movement
Neck exercises
Chin, jaw, mouth, tongue, eye and head exercises
Kriya Yoga Practices For Kundalini Awakening
Rules and preparation
Postures
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awaken Mooladhara Chakra
Practices to awaken Swadhisthana Chakra
Practices to awaken Manipura Chakra
Practices to awaken Anahata Chakra
Practices to awaken Vishuddhi Chakra
Practices to awaken Bindu
Practices for chakra awareness
Moola Shakti Bandha (root energy lock)
Uddiyana Shakti Bandha (abdomen energy lock)
Jalandhara Shakti Bandha (throat energy lock)
Maha Shakti Bandha (great energy lock)
Basic Sanskrit And Chakra Sound
Bija Mantra Of The Chakras
Lam
Vam
Ram
Yam
Ham
Om
Sanskrit Syllables
Vowels
Consonants
Sound in the different chakras
Kundalini Yoga Theory & Practice
Serpent power
Why Kundalini is sleeping
The risks of awakening Kundalini
Food for Kundalini awakening
Sex and Kundalini
Tantric understanding of Kundalini
Muladhara Chakra
Swadhisthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddhi Chakra
Ajna Chakra
Sahasrara Chakra
Guru and disciple relationship
Initiation
Feminine energy
Hatha Yoga
World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced – in total you will learn 140 yoga exercises:
Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series 2 (10 practices)
Pavan Muktasana series 3 (10 practices)
Centering postures series (5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 asana series)
Standing postures series (10 practices)
Kneeling postures series (5 practices)
Sitting postures series (10 practices)
Forward bending postures series (5 practices)
Backward bending postures series (5 practices)
Supine postures series (6 practices)
Prone postures series (5 practices)
Fire series (5 practices)
Inversions series (5 practices)
Twisting postures series (5 practices)
Balancing postures series (5 practices)
Relaxing postures series (5 practices)
Meditative asana series (5 practices)
The theory is just as important as practicing – without proper understanding you cannot do well. Our teachers build a base of understanding of why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is some of the theory you will be learning:
Theory
Philosophy of Hatha Yoga
Ancient scriptures of Hatha Yoga
Aim and objectives of Hatha Yoga
Yoga as a therapy
Yoga as balancing
How Hatha Yoga is connected to your chakras, nadis, Kundalini, and subtle body
Pranayama (Breathing Practices)
Pranayama is the central practice in traditional yoga. Many people misunderstand it as breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads to health, peace, happiness, balance and the awakening of Kundalini.
Every Week Leads To A Different State Of Experience
Week 1: Building strength in your system and a step-by-step understanding of Pranayama
Week 2: Moving from the beginning to a deeper understanding of Pranayama and its practices
Week 3: Advancing the practices with breath retention and breathing with chakra awareness
Week 4: Practice teaching and moving towards mastery of the breath
Topics
What is Prana
What is Pranayama
What is breath and its connection with Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice
Aspects of breathing
Ancient texts of breathing
General understanding
All about the nostrils and how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How prana flows
Quality of breath
Imbalance of Prana
Retention of breath
6 sitting positions for Pranayama
Breathing pattern
Prana’s connection with chakras and Kundalini
Beginners And Intermediate Practices
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya Bhedi Pranayama
Chandra Bhedi Pranayama
Meditation (Dhyana)
Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara, you will be able to focus your mind. Meditation starts with concentration practices, and in this course you will learn great techniques to master the basics by which you can develop high-level concentration and awareness.
In this 4 week program you will learn basic to intermediate meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Weekly Progression
Week 1: Developing the foundation
Week 2: One-pointed focus, concentration techniques and visualization exercises
Week 3: Meditation techniques
Week 4: Chakra awareness and Kundalini meditation
What You Will Learn
Introduction to meditation
History of meditation
Preparation for meditation
What meditation is and what it is not
Why, how, where and when to meditate
Philosophy of meditation
Meditation traditions
Meditation scriptures
Aim and objectives of meditation
Sitting positions
How to sit correctly
Preliminary practices before meditation
Role of diaphragmatic breathing in meditation
Correct breathing in meditation
How to relax in meditation
Lifestyle, diet, sleep, sex, work and rules in meditation
Himalayan Meditation Practices
Basic foundation meditation practice
Breath, mind and mantra awareness
Tratak meditation
Nada Meditation Practices
Music meditation
Om meditation
Mantra power meditation
Active Meditation Practices
Dynamic moving meditation (Osho)
Buddha walking meditation
Karma Yoga meditation
Nataraj meditation
Sufi meditation
Gaurishankar meditation
Tantra & Kundalini Meditation Practices
7 chakra awareness meditation
Ajna Chakra awakening meditation
Kundalini active meditation
Vipassana & Passive Meditation Practices
Breath awareness (Anapana)
Mindfulness and sensation
Total awareness practice
Mantra & Kirtan Meditation Practices
How to do Japa (recitation)
Kirtan evening and creating a spiritual vibe
Silence practice
One day silence meditation
Yoga Nidra (Psychic Sleep)
Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep is also the same – this state brings oneness, and there is a great secret behind it. Yogi Vishnu is one of the most famous Yoga Nidra teachers, and his proven techniques have long been practiced by our sages. He will be your mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices take place every Friday.
Weekly Progression
Week 1: Basic relaxation practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra awareness Yoga Nidra
Week 4: Inner flame Yoga Nidra
The Basics Of Yoga Nidra
Meaning and purpose of Yoga Nidra
Different schools and traditions of Yoga Nidra
Tantric origin of Yoga Nidra
Lifestyle and rules for Yoga Nidra practitioners
Benefits and risks of Yoga Nidra
Difference between Yoga Nidra and meditation
Yoga Nidra experience
Yoga Nidra and healing
4 states of consciousness
3 body awareness
Tension relaxation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse it accordingly. Proper ablution, urination, and cleaning of the nostrils, ears, eyes, skin, tongue, and other organs are very important for good health – this is physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Shatkarma) by which they can unblock the channels for higher experiences. You will learn these cleansing practices along with the basic theory.
Theory
What is Shatkarma
Benefits and risks
Who should and should not practice it
Experiences
Preparation for Shatkarma
Practices after completing it
Nadi cleansing
Practices You Will Learn
Jihwa Dhauti
Danta Dhauti
Karna Dhauti
Rubber Neti
Jala Neti
Kapalbhati
Agnisara
Kundalini Tantra Philosophy
Introduction to Kundalini Yoga
Definition of the chakra
Understanding the chakra
Muladhara Chakra
Swadhisthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddhi Chakra
Ajna Chakra
Sahasrara Chakra
Kundalini awakening process
Mantra Shaktipata
Kundalini Anatomy
Nadis / energy channels
Chakras
Panchakosha (5 sheaths)
Respiratory system
Nervous system
Tridosha
Dhatus
Vayu
Yoga Therapy
Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy, and if there is any illness, it helps the body heal naturally. You will learn the basics of Yoga Therapy in the classes – our teachers explain the therapeutic value of practices during the asana, pranayama, meditation and anatomy classes. There is no separate class for it.
What is Yoga Therapy
Rules and regulations of Yoga Therapy
Healing through asana, pranayama and meditation
Therapy for common diseases
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas – Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda teaches the proper health management that every yoga teacher needs to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn:
Introduction to Ayurveda
Unique features of Ayurvedic treatment
Ayurveda and its diversified areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (the theme of structure and lubrication)
Vata (the energy of movement)
Pitta (the energy of bio-transformation and heat generation)
Prakriti – know your constitution
Kundalini Tantra Mudra
Mudra is a divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers. You will learn these powerful and secret mudras and their understanding.
The secrets of Mudra
The position of elements in the hands
The need for Mudra
The importance and advantages of Mudras
Special guidelines about Mudra
Gyan Mudra (gesture of wisdom)
Purna Gyan Mudra (gesture of complete wisdom)
Vairagya Mudra (gesture of dispassion)
Abhaya Mudra (gesture of blessing, fearlessness)
Dhyana Mudra (meditation mudra)
Vayu Mudra (gesture of air)
Prana Mudra (gesture of prana)
Prithvi Mudra (gesture of earth)
Surya Mudra (gesture of sun)
Varun Mudra (gesture of water)
Shoonya Mudra (gesture of openness, space)
Prana-Apana Mudra (gesture of prana and apana)
Bandha (Energy Lock)
The whole universe is made of energy. At all times energy is converted into matter, so that we see the universe as it is. Our physical body is also made of energy and constantly works with it. With mudra we channel the energy, and with bandha we control it and prevent it from draining – it helps us manage and maintain our energy, and also supports Kundalini awakening.
There are only three Bandhas according to yoga, but we teach you many preparation techniques that will help you perform them correctly.
What You Will Learn
Meaning and importance of the energy lock
Why the energy lock, and how our energy gets drained
Energy knots and how to open them
Understanding the three chakras – Muladhara, Manipura, Vishuddhi
Experience of the energy lock
Benefits and risks of Bandha practices
Practices (Beginners And Intermediate)
Agnisar (preparation for Uddiyana)
Bahir Kumbhaka (external retention)
Antar Kumbhaka (internal retention)
Ashwini Mudra
Vajroli Mudra
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people’s lives. A proper teaching methodology will help you:
Not forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of yoga and all levels
Give a meditative experience
Manage and balance the energy flow
What You Will Learn
Proper demonstration of a yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with and without props
Establishing a yogic personality
Alignment
Sense of alignment
Role of alignment in daily practice
How to balance prana & chakras
How alignment works in the 5 koshas
Importance of alignment
Different aspects of alignment
Decreasing the risk of injuries
Increasing the movement of joints
Alignment based on body regions
Upper limb alignment
Lower limb alignment
Torso, thorax, abdomen and pelvis alignment
Head & neck alignment
Spinal alignment
Basic alignment postures
How to bring the body into comfort
How to find balance between body and mind
Adjustment
The sense of yoga adjustment
The levels of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in a yoga asana class
The right technique of perfect adjustment
How and when to apply a bandha
Exploring the dynamics of each asana
How to self-adjust in a posture
How to adjust others during the class
Prerequisite methods of adjustment
Using tools and props to reach the peak of a posture
Body weight management during a posture
Safety rules and preparations
Evaluation & Certification
At the end of the course you will be evaluated, and you will receive your certification accordingly. Your evaluation is based on:
Performance during the course
Attendance
Practical asana demonstration test
Written test (objective and subjective)
Behavior
Awake From The Ignorance And Unconsciousness
Daily Schedule For 300 Hour Kundalini Yoga Teacher Training In India
Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.
All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will affect the student’s monthly performance.
Morning
05:00 AM – 06:00 AMKundalini Sadhana
06:15 AM – 07:15 AMKundalini Pranayama & Meditation
Depending on the season and weather, the timetable and timings can be subject to change.
Be Calm At All Times Without Fail Or You Will Fail
RYT-300 Certification & Yoga Alliance
Yoga Alliance is an international support organization for yoga schools across the world. It gives support to all students as well as teachers to teach Yoga. The directory of Yoga Alliance represents more than 25000 yoga teachers and yoga schools that meet the globally recognized training standards.
World Peace Yoga School is a Yoga Alliance recognized school. All yoga teachers who have accomplished a specific standard of yoga teacher training like the 300 Hour Kundalini Yoga Teacher Training in Rishikesh, a 200-hour or a 500-hour yoga teacher training course receive a completion certificate from the RYS. They become qualified to register as yoga teachers with Yoga Alliance as RYT-300 or RYT-500.
Yoga Alliance Certificate
School Certificate
RYT 300 certification offers you an international identity of your knowledge, experience, and training. People feel confident in hiring you as they know your expertise and training meet the Alliance’s standards.
Join Us To
Be a part of a passionate and compassionate community of like-minded practitioners across the world.
Deepen your spiritual practice and bring a transformational shift to your life.
Get guidance from internationally recognized instructors with a reliable voice and lifelong experience.
Specialize your yoga education by mastering yoga philosophy, tantric traditions, and Kundalini kriyas.
Increase your professional credits with a Kundalini yoga certification approved by Yoga Alliance as RYT 300.
Challenges make you strong and always ready to meet provocation
300 Hour Kundalini Yoga Teacher Training In Rishikesh, Dates
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
A new batch every month — 1st To 29th
Be satisfied in yourself alone
Accommodation, Food & Inclusion / Exclusion
Accommodation
You will experience the most comfortable and luxurious stay at World Peace Yoga School.
Food
World Peace Yoga School cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.
What Is Yogic Diet?
Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When we consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles. Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When we consume food without proper knowledge of what our body needs, we create diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.
Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate. Listen to Guruji's lecture on Vegetarianism.
A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious.
28 nights – 29 days shared accommodation
Yoga books
Notebooks and pens
Cleansing kits
Fire ceremony
Evaluation / assessment diary
Evening Ganga beach meditation
Ganga beach yoga & kirtan eve
Daily nutritious vegetarian meals and tea
A Himalayan sightseeing trip to Kunjapuri
Weekend excursions
Study tours to different ashrams and temples
Free taxi pick-up from Dehradun Airport
2 towels and bed sheet
Online pre-recorded preparatory course videos after booking
Air-conditioning (additional 150 USD)
Women’s herbal beauty, saree wearing and more with the help of local ladies
Ayurvedic Panchakarma, treatment and healing sessions / training
A variety of massages at a discounted price for students
Visa fee / airfare / taxi pick-up from Delhi or Haridwar
Every step is an opportunity to grow, do not let it pass you by
Excursion Included In This Course In Rishikesh
Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temple, Beatles Ashram, Parmarth Niketan, Vashishta Cave, etc. The course fee is all-inclusive of these tours. On Sundays we serve only breakfast, so you can enjoy lunch and dinner outdoors at amazing local restaurants and get to know more about Rishikesh food culture.
Kunjapuri Temple
Parmarth Niketan
Ganga Beach
Beatles Ashram
Vashishtha Cave
The course fee is all-inclusive of these tours.
On Sundays we serve breakfast only. Lunch and dinner are yours to enjoy outdoors, at the local restaurants — a good way to get to know Rishikesh food culture.
Clean your karma and samskara by yogic wisdom
Best Yoga Teachers Of World Peace Yoga School
Teachers are the ones that make your learning easy and flawless. All our teachers are 500-RYT with a minimum of 10 years of teaching experience. We strive to have a friendly environment between our teachers and students so that learning becomes easy and fun. Our extremely knowledgeable set of teachers led by Guru Vishnu will guide you in every way possible during your training as well as help you in transforming your life for the better.
The 5000 Years Old Yoga Tradition Of The Himalayan Masters
An unbroken chain of masters — from the Vedic rishis to Guru Vishnu — each passing the practice from teacher to disciple.
5000 Years Of The Himalayan Tradition
Vedic Age
Agastya Muni
Author of verses of the Rig Veda, one of the seven revered rishis and a siddha of the Shaiva tradition.
4th C. BC
Patanjali
Raja Yogi of the Siddha tradition who distilled 4000 yoga traditions into 196 sutras.
550 BC
Siddha Bhogar
A great Siddha, accomplished yogi and disciple of Agastya Muni.
203 AD
Mahavatar Babaji
Immortal yogi of the Himalayas, disciple of Siddha Bhogar Nathar.
Himalaya
Bengali Baba
A Himalayan Yogi, disciple of Mahavatar Babaji.
1925–1996
Swami Rama
A Himalayan Yogi, disciple of Bengali Baba.
1933–2015
Swami Veda Bharati
Founder of AHYMSIN, yogi and writer of many yoga books, disciple of Swami Rama.
Guru Vishnu
Founder, World Peace Yoga School · Birth 1974, now in Rishikesh
The progress of your present is based on the experiences gained from the past
What Makes Yoga In India Stand Apart From The West?
India is called the birthplace of Yoga. Yoga started in India about 10000 years ago. Many ancient monks and sages created yoga asanas to keep their bodies in good condition. They needed to keep their bodies fit and free from all kinds of diseases to achieve an elevated level of meditation and finally Samadhi.
When practised ideally, Yoga assists in keeping your body healthy as well as young. Now let us see why India is one of the best destinations for Yoga compared to the western countries:
Reliable Yoga Teachings
Many people select to come to India to learn Yoga to experience authentic Yoga. Various yoga styles are pretty popular nowadays – Hatha Yoga, Integral Yoga, Kundalini Yoga, Ashtanga Yoga, etc. Most of these yoga styles have been developed in India by Indian yoga masters. People choose India to have a good experience of these yoga styles and obtain teachings directly from the yogic instructors. World Peace Yoga School is one of the best yoga teacher training schools in Rishikesh, offering authentic Yoga for more than 30 years. So, in simple words, people get a chance to learn Yoga that has not altered its original form with the rise of popularity in the west.
Yoga Philosophy
All over the world except India, Yoga is considered a form of physical exercise. But in India, Yoga is practiced as a lifestyle and a way of life. Therefore, if you choose yoga teacher training in India, you will also get a chance to understand the yoga philosophy as well. To get the maximum benefits of Yoga and to experience its magnificent positive effects, it is vital to understand the philosophy and the yoga lifestyle.
Perfect Environment
These yoga schools in Rishikesh offer an environment free from all kinds of distraction where everyone has an identical goal of learning and studying Yoga. The entire daily routine is concentrated around education and practicing yoga principles.
Nobody can help you unless you help yourself
With A Supporting Environment & Premises For Your Spiritual Growth
Three large yoga halls
Air ventilated and fully equipped hall
Indoor meditation cave
Fully furnished rooms with private bathrooms
CCTV surveillance & parking
A lovely garden and the Himalayan forest behind the ashram
Easily seen peacocks, deer, and other animals near the ashram
Teacher support is available at all times
A large dining hall
24-hour reception available
24-hour water supply
Wi-Fi is available
A low cost laundry service
Ganga is only 200 metres away to sit and meditate
Market nearby
The real guru is within you ready to help and guide you
What Can You Do After The Course?
After The Course
Simply, you cannot leave us! With the love, beauty, and peace of World Peace Yoga School, we will always be your second home and you will always be welcomed.
Remain in Rishikesh for a few days to explore the beauty of the Himalayas with the magic of the journey you are on.
Want to continue learning? You can extend and take the 500 Hour Kundalini YTTC, staying with us for another month – we even give you the opportunity to switch streams, say from Multi-Style to Kundalini, so you can embed the knowledge you have embraced.
Take time to explore the shorter courses on offer such as Pre-Natal Yoga, Kids Yoga and Yin Yoga.
If You Need To Leave Early
The fees are not refundable.
You can return and resume the course.
If you want to leave 2 or 3 days before the course ends, inform us and we will make arrangements for the exam, as you are required to complete the course & exam to obtain the certificate – please let us know at the earliest opportunity.
If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.
On Your Free Day
We arrange excursions on 2 Sundays of the month, included in your course fees.
On Sundays we only provide breakfast so that you can enjoy lunch and dinner outdoors at our amazing local restaurants.
Saturday afternoons are for you to relax, practice and read, catching up on the week and what you have studied.
Change is an essence of existence
FAQ’s About 300 Hour Kundalini YTTC In Rishikesh
We offer clean, light, and airy accommodation, encased by the Himalayan mountains with the Ganga on our doorstep. You have the option of single rooms or twin sharing; all our rooms have their own bathrooms. The shared spaces are cleaned regularly and you have the responsibility to clean your own room. All rooms have AC (additional charges apply for AC).
We provide filtered water throughout the building.
Free Wi-Fi
Fresh towels and clean bedding changed weekly
A desk to do your study
Wardrobes to put your clothes
You can hand wash your laundry or, for a small cost, send it for washing
We can provide you with a kettle should you require
Hot and cold water
Here at WPYS, you are on a yoga journey. You will be given 3 meals per day and we serve organic vegetarian meals. For the majority of the course we provide a very traditional Indian diet of rice, chapatti, lentils and vegetable dishes. The fruit and vegetables are seasonal.
We provide you with herbal tea and an unlimited supply of water. WPYS food is based on a yoga diet, which means that the food is nutritious, easy to digest, and helps optimize the wellness of the mind and body.
It is difficult to support all dietary requirements – however, you can contact us with your requirements and we can see if we are able to cater, or let you know what we provide in more detail to see if it will suit your needs.
An appropriate dress code should be followed during yoga class – there can be alignment and adjustment and it can be uncomfortable for all parties. At times we may also have Gurus and Swamis coming to give lectures.
When visiting temples and the Ganga, modesty should be maintained in line with local culture and traditions.
We have all the equipment for you to take the yoga classes comfortably. Bring one white outfit for the ceremony days. It is also worth bringing a water bottle so that we save on plastic.
An advance of course fees will not be refundable, unless it is a case of emergency; in this instance you can contact us to delay the course start.
If the student cancels the course we will accept the cancellation but the advance deposit will not be refunded.
Once you are in the school and on the course, fees are non-refundable and 100% of the fee is forfeited.
Compared with other yoga styles, Kundalini yoga is a more spiritual practice. It also involves physical movement, but that is not the main focus as it is in Vinyasa or Hatha yoga, which revolve mainly around the physical poses. Kundalini yoga is highly precise as well as repetitive.
Kundalini yoga is an intense practice, but its physical and mental benefits make it a good option for beginners and advanced yogis alike.
Chakras relate closely to Kundalini, the expression of the huge hidden potential within us. There are several means of unlocking this potential, such as mantra, gemstones, pranayama, and meditation.
To awaken your Kundalini, you need to withdraw your prana from its fixed focus on the external world and develop ways of separating your senses from what goes on in your physical body. Only then do you get access to the potent energy of Kundalini.
This Kundalini course is for anyone who has a strong desire for a deep understanding of Kundalini, Tantra, Mantra, energy, spiritual growth, and enlightenment.
Yes, the 300 Hour Kundalini teacher training is eligible for RYT 300.
A 300 Hour Kundalini yoga teacher training is best for:
Students of every level who wish to become certified yoga teachers across the world.
Students who wish to deepen their understanding of yoga and Yoga Nidra in a single package.
Students who may not want to become teachers but wish to deepen their inner journey, self-growth, and self-transformation.
Always Remember You Are The Whole
Rules & Refund Policy Of World Peace Yoga School
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
Smoking, alcohol and non-veg food including eggs are strictly prohibited in the school.
Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any goods which you might have borrowed from our institution.
World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, online, etc.
Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Deposit is non-refundable.
The school accepts course cancellation requests for situations out of our control such as illness, death etc. – and you can defer the course for a future date prior to arriving in the school.
Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early.
You do not learn anything from anyone unless you are desirous
Prerequisites And Recommended Reading
Prerequisites
Self-motivation.
World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
Nudity is strictly prohibited.
Recommended Readings Before This Course
All the books including other study materials will be sent after enrolment of the course, and an online 50 hour preparatory course will be given freely.
We are currently busy opening a girls’ school in the poorest district of Odisha. World Peace Yoga School is dedicated to serving humanity — the charity is done from the benefit of the school fees.
A new batch every month — 1st To 29th 
