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200 Hour Kundalini Yoga Teacher Training In Bali

Our Yoga Teacher Training Course In Bali

Complimentary Activities — All Provided Free Of Cost

  • Yogi Vishnu Panigrahi, founder of World Peace Yoga School
    Content reviewed & updated Yogi Vishnu Panigrahi Founder & Lead Teacher Himalayan Yoga Tradition · Yoga Alliance RYT 500
  • Maa Haripriya, director at World Peace Yoga School
    Content reviewed & updated Maa Haripriya Director Traditional Kundalini & Tantra Yoga · Yoga Alliance RYT 500
Yoga Is A Skill In Action

200-Hour Kundalini Yoga Teacher Training In Bali, Indonesia

Welcome to our 200-Hour Kundalini Yoga Teacher Training Course in Bali

This transformative Kundalini Yoga Course is designed to deepen your understanding and practice of Kundalini Yoga and provide you with the tools to share this ancient wisdom with others as a certified Kundalini Yoga teacher. Our Kundalini Yoga TTC is led by experienced and highly trained instructors who have studied Kundalini Yoga in its birthplace in India and bring their knowledge and passion for this powerful practice to Bali. The course is held in a beautiful and serene location in Bali, surrounded by lush greenery and the tranquil sounds of nature.

Throughout the course, you will learn the fundamentals of Kundalini Yoga, including the principles of pranayama (breathing techniques), asana (postures), meditation, mantra, and yogic philosophy. You will also delve deeper into the chakras and subtle body, learning how to balance and activate your energy centers through Kundalini Yoga.

The 200-Hour Kundalini YTTC is structured in a way that allows for personal growth and transformation as well as the development of teaching skills. You will have ample opportunity to practice teaching, receive feedback, and refine your teaching style. In addition to the curriculum, we offer a variety of activities and excursions to enhance your experience in Bali. You will have the opportunity to explore the island’s beautiful beaches, temples, and cultural sites, as well as participate in group activities such as ecstatic dance, sound healing, and kirtan.

A student in a seated forward bend on a purple mat in the Bali shala

Upon completion of the program, you will be a certified Kundalini Yoga teacher recognized by the Yoga Alliance. You will also have a deep understanding of the transformative power of Kundalini Yoga and the ability to share it with others. Join us for an unforgettable journey of self-discovery and personal growth through Kundalini Yoga in Bali. We look forward to welcoming you!

Kundalini Chakras and Activation

  • Understanding the Chakras: Learn about the seven chakras and their corresponding elements, colors, and qualities, and how to activate them through Kundalini Yoga practices.
  • Kundalini Activation: Explore the powerful energy of Kundalini and learn techniques to safely activate this dormant energy within yourself and others, leading to profound spiritual experiences.
  • Subtle Body Practices: Delve deeper into the subtle body and learn how to use breathwork, meditation, and mantra to clear and balance the chakras, leading to greater physical, emotional, and spiritual well-being.

Kundalini Tantra Traditions Followed At World Peace Yoga School

Our Kundalini Yoga Training in Bali is a comprehensive immersion into the traditional practices of Kundalini Yoga. Our curriculum is designed to provide students with an authentic and transformative experience that honors the ancient teachings of this practice. At our yoga school, we incorporate specific Kundalini traditions to deepen our understanding of this powerful practice.

This practice helps to expand our aura and energy field, and we encourage our students to wear white during group activities and practice teaching sessions. Sadhana is a daily practice that includes chanting, meditation, and yoga to raise consciousness and connect with the divine. We offer training for those who wish to participate, providing a powerful tool for personal growth and spiritual development.

The training also includes sound healing and uses the vibrations of sound to release tension and promote deep relaxation, providing a powerful experience for our students. Finally, detox tea is a traditional part of Kundalini Yoga and is often served during breaks in our training sessions. This delicious and nourishing tea is made with ginger, cinnamon, cardamom, and other spices, providing a warm and comforting experience for our students.

By incorporating these specific Kundalini traditions into our training, we aim to provide our students with a deep understanding of the transformative power of Kundalini Yoga and the tools to share this wisdom with others as certified Kundalini Yoga teachers.

Know The Chakras

Seven Chakras In Kundalini Yoga

In Kundalini Yoga, the seven chakras are considered vital energy centers that govern our physical, emotional, and spiritual well-being. These chakras are interconnected and influence one another, and by working with them, we can activate our innate potential and cultivate a deeper sense of self-awareness and spiritual growth.

By working with the chakras in Kundalini Yoga, we can cultivate greater awareness of our energy centers and learn to balance and activate them for optimal physical, emotional, and spiritual health. Through practices such as pranayama, meditation, asana, and mantra, we can awaken the Kundalini energy that lies dormant within us and activate each chakra to reach our highest levels of consciousness and spiritual evolution. Have a look at seven chakras:

01 Muladhara chakra symbol
01 Root Chakra

Muladhara

The first chakra, Muladhara, is associated with the element of earth and the color red. It governs our sense of grounding, stability, and connection to the physical world. When this chakra is balanced, we feel secure and stable in our lives. In contrast, when this chakra is blocked, we may feel anxious, disconnected, and unstable.

02 Swadhisthana chakra symbol
02 Sacral Chakra

Swadhisthana

The second chakra, Swadhisthana, is associated with the element of water and the color orange. It governs our sense of creativity, pleasure, and emotional balance. When this chakra is balanced, we experience a sense of joy, fulfillment, and pleasure in our lives. However, when this chakra is blocked, we may feel emotionally unstable, lacking in creativity, and unable to express ourselves fully.

03 Manipura chakra symbol
03 Solar Plexus Chakra

Manipura

The third chakra, Manipura, is associated with the element of fire and the color yellow. It governs our sense of personal power, willpower, and self-esteem. When this chakra is balanced, we feel confident, self-assured, and able to achieve our goals. When this chakra is blocked, we may feel insecure, lack self-esteem, and struggle to take action in our lives.

04 Anahata chakra symbol
04 Heart Chakra

Anahata

The fourth chakra, Anahata, is associated with the element of air and the color green. It governs our ability to love and connect with others, as well as our sense of compassion and forgiveness. When this chakra is balanced, we experience a deep sense of love and connection to ourselves and others. However, when this chakra is blocked, we may struggle to form healthy relationships, feel unloved, and harbor resentment and anger.

05 Vishuddhi chakra symbol
05 Throat Chakra

Vishuddhi

The fifth chakra, Vishuddha, is associated with the element of ether and the color blue. It governs our ability to communicate and express ourselves, as well as our sense of inner truth and authenticity. When this chakra is balanced, we can speak our truth with confidence and express ourselves creatively. When this chakra is blocked, we may struggle to communicate effectively, feel misunderstood, and have difficulty expressing our emotions.

06 Ajna chakra symbol
06 Third Eye Chakra

Ajna

The sixth chakra, Ajna, is associated with the element of light and the color indigo. It governs our intuition, insight, and ability to perceive beyond the physical realm. When this chakra is balanced, we have a deep sense of inner wisdom and spiritual awareness. When this chakra is blocked, we may struggle to trust our intuition, lack clarity in our decision-making, and feel disconnected from our spiritual path.

07 Sahasrara chakra symbol
07 Crown Chakra

Sahasrara

The seventh chakra, Sahasrara, is associated with the element of pure consciousness and the color violet. It governs our spiritual connection and our ability to access higher states of consciousness. When this chakra is balanced, we experience a sense of oneness with the universe and a deep connection to our spiritual essence. When this chakra is blocked, we may feel spiritually disconnected, lack purpose in our lives, and struggle to find meaning and fulfillment.

Nothing From Outside Can Fulfil You But Yourself, Happiness Is Within

200-Hour Kundalini Yoga TTC From World Peace Yoga School

Our Kundalini Yoga Teacher Training Course in Indonesia is unique in its approach to the ancient practice of Kundalini Yoga. While other yoga schools may focus primarily on the physical aspects of yoga, our program is designed to delve deeper into the spiritual and energetic dimensions of the practice.

Our course is built on a foundation of traditional Kundalini Yoga teachings, combined with modern knowledge and insights from experienced instructors. We aim to provide a comprehensive and immersive learning experience that will equip our students with the knowledge and tools they need to become confident and effective Kundalini Yoga teachers.

One of the things that set our course apart is our focus on chakra work and energy healing. Our students will learn about the seven chakras and how to activate and balance them, as well as how to use Kundalini Yoga to facilitate healing and transformation in themselves and others.

Another unique aspect of our 200-hour kundalini yoga training in Bali is the emphasis we place on developing a daily spiritual practice. We believe that to be effective teachers, we must first be dedicated students of the practice. That’s why we provide our students with the tools and support they need to establish a daily practice of meditation, pranayama, and asana.

In addition, we offer personalized guidance and support to each of our students throughout the program. Our instructors are experienced and passionate about Kundalini Yoga and are committed to helping our students achieve their goals and reach their fullest potential. Finally, our location in Bali provides the perfect setting for our students to immerse themselves in the practice of Kundalini Yoga. The island is known for its natural beauty and spiritual energy, making it an ideal place for self-discovery and transformation.

Overall, our 200-hour Kundalini Yoga TTC in Bali is a unique and transformative experience that sets us apart from other yoga schools. We are committed to providing our students with the knowledge, skills, and support they need to become confident and effective Kundalini Yoga teachers and to deepen their own personal practice.

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Kundalini Awakening & Brief Overview Of Course

Kundalini awakening is the process of unleashing the dormant energy that lies at the base of the spine, often referred to as the “coiled serpent.” When awakened, this powerful energy rises up through the chakras, activating and balancing them, and resulting in a deep spiritual transformation. While Kundalini’s awakening can be a profound and life-changing experience, it is important to approach it with caution and under the guidance of an experienced teacher.

Kundalini awakening can be a powerful tool for personal growth and transformation. As the energy moves through the chakras, it can help us identify and release old patterns of thought and behavior that no longer serve us. This process of inner transformation can lead to a greater sense of self-awareness, increased confidence, and a deeper sense of purpose in life.

In summary, Kundalini’s awakening can be a profound and transformative experience that can lead to increased spiritual awareness, physical and emotional well-being, and personal growth and transformation. However, it is important to approach it with caution and under the guidance of an experienced teacher.

Brief Overview Of What You Will Learn?

These bullet points give an overview of the various topics that will be covered in the 200-hour Kundalini Yoga training course. It’s important to note that the course will provide a comprehensive education on Kundalini Yoga, and will prepare students to confidently teach Kundalini Yoga classes upon completion.

  • Kundalini Yoga philosophy and history
  • Techniques for activating and balancing the chakras
  • Kundalini Yoga kriyas (sets of exercises)
  • Pranayama (breathing techniques)
  • Meditation practices
  • The science of mantra and chanting
  • The art of teaching Kundalini Yoga
  • Anatomy and physiology
  • Ayurvedic principles for self-care
  • The business of teaching yoga
  • Practicum teaching experience
  • Personal development and spiritual growth
  • The role of the teacher and student
  • How to create and structure a Kundalini Yoga class
  • The importance of a daily spiritual practice
  • How to work with students with different abilities and limitations
  • The use of props and modifications in Kundalini Yoga
  • The ethics of teaching yoga and maintaining professional boundaries
Why Is Our School Special?

Why Choose World Peace Yoga School For Yoga

Students in a wide-legged forward bend with bound hands in a bamboo yoga shala
Know Why World Peace Yoga School?

These bullet points highlight some of the key reasons why World Peace Yoga School stands out as an excellent choice for a Kundalini Yoga training course. We strive to provide a high-quality, comprehensive education that prepares students to become confident and competent Kundalini Yoga teachers while fostering personal growth and transformation in a supportive and inclusive environment.

  • Experienced and knowledgeable teachers with years of teaching and practice.
  • A comprehensive curriculum that covers all aspects of Yoga Alliance.
  • Individualized attention and feedback.
  • A focus on self-care and holistic health, with instruction on Ayurvedic principles and daily self-care practices.
  • Emphasis on the spiritual and meditative aspects of Kundalini Yoga, in addition to physical postures.
  • A commitment to ethical and professional standards in teaching yoga.
  • Flexible scheduling options, including intensive and part-time courses.
  • Affordable tuition rates and payment plans are available.
  • Access to guest teachers and workshops to deepen your knowledge and practice.
  • An emphasis on accessibility and inclusivity, with accommodations for students with different abilities and needs.
A student taking notes at a lap desk during a Kundalini class in Bali
Why 200 Kundalini YTTC With World Peace Yoga School?
  • Integration of traditional Kundalini Yoga practices with modern teaching techniques.
  • Emphasis on personal transformation and spiritual growth in addition to professional development.
  • Exploration of the science behind Kundalini Yoga and its effects on the mind, body, and spirit.
  • Use of technology and online resources to enhance the learning experience.
  • Incorporation of Ayurvedic principles and practices for holistic health and well-being.
  • Focus on inclusivity and accessibility, with accommodations for students with different abilities and needs.
  • Opportunities for community service and giving back through our Karma Yoga program.
  • Integration of guest teachers and workshops to deepen your knowledge and practice.
  • The supportive and nurturing learning environment fosters personal growth and transformation.
  • Commitment to ethical and professional standards in teaching yoga.
Pura Ulun Danu Bratan temple reflected in the lake at sunrise
Why Are We Different?
  • Our unique blend of traditional Kundalini Yoga practices with modern teaching techniques and technology.
  • Our commitment to a comprehensive education that covers all aspects of Kundalini Yoga, including philosophy, anatomy, and teaching methodology.
  • Our emphasis is on personal transformation and spiritual growth, in addition to professional development.
  • Our focus is on inclusivity and accessibility, with accommodations for students with different abilities and needs.
  • Our supportive and nurturing learning environment fosters personal growth and transformation.
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Curriculum For 200-Hour Kundalini Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration
Mantra Chanting
  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)
In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.
  • Building strength in your system and a step by step understanding of Pranayama.
  • Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Practice teaching and move towards mastery of the breath.
Here are the topics you will be learning for study of Pranayama:
  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini
Beginners and Intermediate Practices
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Developing Foundation
  • Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Meditation Techniques
  • Chakra Awareness and Kundalini Meditation
Here is the list of what you will be learning:-
  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles of Meditation Practices Himalayan Meditation Practices
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation
Nada Meditation Practices
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
Active Meditation Practices
  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Karma Yoga Meditation
  • Gaurishankar Meditation
Tantra & Kundalini Meditation Practices
  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
Vipassana & Passive Meditation Practices
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Basic Relaxation Practices
  • Visualisation Yoga Nidra
  • Chakra Awareness Yoga Nidra
  • Inner Flame Yoga Nidra
You will learn the basics of Yoga Nidra.
  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing
Practices that you will learn
  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 20 days Yoga Philosophy will take you a great journey of wisdom.

Entering to the World of Wisdom
  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga
Patanjali Welcomes you- External limbs !!!
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
Inward Journey of Philosophy- Internal Limbs !!!
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
Exploring the wisdom of Yoga
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.
  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn
  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
Practices (Beginners and Intermediate Level)
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow
Here is what you will learn
  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Awake From The Ignorance And Unconsciousness

Daily Schedule For 200 Hour Kundalini Yoga Teacher Training In Bali, Indonesia

The daily schedule for our 200-hour Kundalini Yoga teacher training course is designed to provide a balanced and comprehensive education in all aspects of Kundalini Yoga, while also allowing time for rest, reflection, and self-care. The typical day begins with an early morning sadhana practice, which includes chanting, meditation, and pranayama to start the day on a centered and grounded note. This is followed by a morning lecture, where students learn the philosophy and theory behind Kundalini Yoga, as well as anatomy and teaching methodology.

After a nourishing breakfast break, students move into the physical practice of Kundalini Yoga, where they learn the specific kriyas and meditations that are the hallmark of this practice. After lunch, there is time for rest and self-study, where students can integrate and reflect on what they have learned, as well as engage in optional workshops and group activities. The day concludes with a lecture, where students delve deeper into Kundalini Yoga philosophy and practices, followed by a relaxing meditation and pranayama practice to close the day. Overall, the daily schedule is designed to provide a holistic and well-rounded education in Kundalini Yoga, while also promoting rest, self-care, and personal growth.

Morning

  • 05:45 AM Kundalini Kriya
  • 07:30 AM Pranayama & Meditation
  • 08:45 AM Fruits & Tea
  • 09:30 AM Anatomy & Alignment
  • 10:45 AM Brunch
  • 12:00 PM Self Study
A student in Natarajasana, the dancer pose

Afternoon & Evening

  • 01:00 PM Teaching Methodology
  • 02:30 PM Philosophy
  • 04:00 PM Hatha Yoga
  • 05:15 PM Hatha Mastery (Self Practice)
  • 05:45 PM Yoga Sadhana
  • 05:45 PM Kriya Mantra Practice
  • 06:30 PM Dinner
Depending on the season, weather the timetable and timings can be subject to change.
Be Calm At All Times Without Fail Or You Will Fail

RYT-200 Certification & Yoga Alliance

Yoga Alliance certification is recognized worldwide as the standard for professional yoga teachers. Our 200-hour Kundalini Yoga teacher training course is certified by Yoga Alliance, meaning that upon completion of the program, graduates are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT) at the 200-hour level. This certification assures potential employers and students that our graduates have met the rigorous standards set by Yoga Alliance for knowledge, skills, and teaching competency.

In addition to the Yoga Alliance certification, graduates of our program receive an RYT 200 certificate, which signifies the completion of a comprehensive training program in Kundalini Yoga. This certificate is a valuable credential for those looking to pursue a career as a yoga teacher or deepen their personal practice. The RYT 200 certificate is recognized by studios, gyms, and other yoga organizations around the world, and is a testament to the dedication and commitment of our graduates to the practice and teachings of Kundalini Yoga.

Join Us To

  • Develop a deep understanding of Kundalini Yoga philosophy, practices, and teaching methodology.
  • Cultivate a personal practice that promotes physical, mental, and spiritual well-being.
  • Gain the skills and knowledge needed to confidently teach Kundalini Yoga to others.
  • Experience personal transformation and spiritual growth through intensive study, practice, and reflection.
  • Join a supportive and inclusive community of Kundalini Yoga practitioners and teachers from around the world.
  • Yoga Alliance registration certificate of World Peace Yoga School Yoga Alliance Certificate
  • World Peace Yoga School course completion certificate School Certificate
Challenges Make You Strong And Always Ready To Meet Provocation

200-Hour Kundalini Yoga Teacher Training In Bali, Dates

A new batch every month — 1st To 20th
1 Pick your batch
2 Pick your room
Oct 2026 · 1st To 20th 2 Sharing Room · 02 seats left
$1799 $2199 Save $400
Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.
Be Satisfied In Yourself Alone

Accommodation, Food & Inclusion/Exclusion

Location Bisma Sari

Bisma Sari accommodation, Ubud

Accommodation

Our yoga school provides comfortable and convenient accommodation options for students during the 200-hour Kundalini Yoga teacher training course. Our accommodations are designed to support a healthy and relaxing lifestyle, with options ranging from shared dormitories to private rooms. All rooms are equipped with comfortable beds, fans or air conditioning, and storage space for personal belongings.

Students have easy access to all the amenities and facilities they need for a successful and enjoyable training experience. The campus includes a fully equipped yoga studio, meditation room, outdoor practice space, and dining hall. Additionally, our accommodations are located in safe and peaceful neighborhoods, providing a serene and supportive environment for study, practice, and personal growth.

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Food

We also provide nutritious and delicious vegetarian meals for all students during the course. Our meals are prepared with fresh, locally sourced ingredients, and are designed to support the physical and mental demands of the training program. Students with dietary restrictions or preferences can be accommodated with advance notice. Overall, our accommodations are designed to support a healthy and balanced lifestyle, and provide a comfortable and welcoming home away from home for students during the training course.

  • Accommodation (Air Conditioner Room)
  • Daily nutritious vegetarian meals
  • Outdoor yoga class
  • Weekend excursions
  • Yoga material
  • Kirtan session
  • Sacred Fire Ceremony
  • Balinese Culture experience
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking
  • Massages
  • Beauty
  • Food outside of the provision
  • Events that you may want to experience
  • Excursions outside of the pre-planned school curriculum

Massages can be offered at a discounted price.

During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

What Is Yogic Diet?

A yogic diet is a plant-based diet that emphasizes natural, whole foods that are nourishing, easy to digest, and promote physical, mental, and spiritual well-being. This diet is an integral part of a yoga lifestyle and is believed to support the body and mind in achieving optimal health and balance.

One of the primary benefits of a yogic diet is that it supports the purification and detoxification of the body, helping to remove toxins and waste products that can cause illness and disease. The diet is rich in vitamins, minerals, and antioxidants, which help to boost the immune system, improve digestion, and support overall health and vitality.

In addition to physical benefits, a yogic diet is also believed to support mental and emotional well-being. It is believed that consuming a plant-based diet can help to calm the mind, reduce stress and anxiety, and promote greater clarity and focus. By eating foods that are nourishing and easy to digest, practitioners of a yogic diet can support their bodies and minds in achieving greater balance and harmony. Overall, a yogic diet is an important aspect of a holistic approach to health and well-being and can support practitioners in achieving optimal health and vitality in all areas of their lives.

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Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and an online 50 hour preparatory course will be given freely.

The Real Guru Is Within You Ready To Help And Guide You

What Can You Do After The Course?

After The Course

  • Teach Kundalini Yoga classes and workshops
  • Start a personal yoga practice
  • Deepen your understanding of yoga philosophy and spirituality
  • Incorporate Kundalini Yoga techniques into your daily life
  • Pursue further training in Kundalini Yoga or other yoga styles
  • Join a supportive community of Kundalini Yoga practitioners and teachers
  • Organize and lead yoga retreats or events
  • Share the benefits of Kundalini Yoga with others, promoting health and wellness
  • Cultivate self-awareness, self-care, and personal growth through regular practice
  • Explore different avenues of self-expression and creativity through the practice of Kundalini Yoga

If You Need To Leave Early

  • The fees are not refundable.
  • You can come and join the course at any time.
  • If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course and you should contact us.
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

  • Explore the natural beauty of Bali, including beaches, waterfalls, and rice terraces
  • Visit spiritual and cultural sites, such as temples, ashrams, and local markets
  • Take part in adventure activities, such as hiking, surfing, or diving
  • Relax and rejuvenate with spa treatments, massages, or yoga classes at local studios
  • Connect with other yoga students and teachers to share experiences and insights
  • Participate in community service or volunteer work in local villages or organizations
  • Sample local cuisine and explore different dining options in Bali
  • Attend cultural events and performances, such as music, dance, and art exhibitions
  • Meditate, journal, or engage in other forms of self-reflection and contemplation
  • Take time for self-care and rest to recharge for the remainder of the training
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Change Is An Essence Of Existence

Frequently Asked Questions About 200 Hour Kundalini YTTC In Bali

Kundalini Yoga is a spiritual practice that incorporates movement, breathwork, meditation, and chanting to awaken and cultivate inner energy and consciousness.

Participants should have regular yoga practice and be in good physical and mental health.

The daily schedule includes yoga practice, meditation, lectures, workshops, and free time for self-study and reflection.

Yes, accommodation in shared or private rooms is included in the course fees.

The maximum number of participants is typically around 40 to ensure personalized attention and support.

The Yoga Alliance is a global organization that sets standards for yoga teacher training programs and certifies teachers who meet those standards.

Yes, the training includes vegetarian meals made with fresh, locally sourced ingredients.

Yes, you will receive a Yoga Alliance certification as a Registered Yoga Teacher (RYT-200) upon completion of the training, which allows you to teach Kundalini Yoga and other styles of yoga.

Please inform the trainers in advance and arrange to make up the missed class or session as soon as possible.

Please bring comfortable yoga clothes, a yoga mat, a water bottle, a journal, and any personal items you need for your stay in Bali.

Always Remember You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

As a responsible yoga school, we have some rules and regulations that we expect our students to follow during the training to maintain a safe and harmonious learning environment. Here are some of the important rules and regulations that we require our students to follow:

  • Attend all classes: Regular attendance is required for all classes, workshops, and events during the training.
  • Respect the teachers and staff: We expect our students to show respect to their teachers, fellow students, and staff members of the yoga school.
  • Follow the schedule: Students are expected to follow the daily schedule, including meal times, yoga classes, and other activities.
  • No drugs or alcohol: We have a strict policy against the use of drugs and alcohol during the training.
  • Maintain cleanliness and hygiene: Students are required to keep their living spaces clean and maintain personal hygiene.
  • No smoking: Smoking is not permitted on the yoga school premises.
  • Confidentiality: Students are expected to keep all information and conversations during the training confidential.
  • No outside visitors: Visitors are not allowed on the school premises during the training.
  • No pets: Pets are not allowed on the school premises during the training.
  • Uphold the ethics of yoga: As a yoga school, we expect our students to follow the ethical principles of yoga, including non-violence, truthfulness, and self-discipline.

World Peace Yoga School instructs every student to be aware of the following policy guidelines for students:

  • Attendance Policy: Students are required to attend all classes, lectures, and workshops during the training. In case of an emergency, absence for a limited number of days can be approved by the course instructors. However, students must make up for any missed classes or coursework. Attendance will be recorded every day, and students must maintain a minimum of 90% attendance to graduate from the course.
  • Anti-Retaliation Policy: Our school maintains a strict no-retaliation policy for students. If any student faces retaliation or discrimination, they can report it to the course instructors or the administration. We take all such complaints seriously and investigate them promptly. We ensure that no student is punished or retaliated against for reporting an incident of retaliation or discrimination.
  • Anti-Harassment Policy: We are committed to providing a safe and respectful learning environment for all our students. We maintain a zero-tolerance policy for any form of harassment, including sexual harassment. Any student found violating this policy will face immediate disciplinary action, including expulsion from the course. All complaints of harassment will be investigated promptly and confidentially.

  • We do not offer refunds for the advanced fee paid by the students.
  • Students can reschedule their course for a later date or transfer their fee to another course.
  • In case of cancellation by the school, students can transfer their fee to another course.
  • If a student needs to cancel their enrollment due to unforeseeable circumstances, they can request to transfer their fee to another course or session.
  • The advanced fee is non-transferable to another person.
  • The request for rescheduling or transferring the fee must be made at least 30 days before the course start date.
  • The rescheduling or transfer of the fee will be subject to the availability of seats in the desired course or session.
  • If a student misses a class or session, the fee will not be refunded or transferred to another course or session.
  • Students must notify the school in writing of their intention to reschedule or transfer their fee.
  • The school reserves the right to modify the refund policy at any time.
Your Everyday Retreat

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Our Review & Ratings

What Our Students Say

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21 days ago

My experience was very professional, and it was very easy to work with the team here. The teachers made every class feel personal.

A Amy Fowles Posted on Google
1 month ago

The 200 hour course changed how I understand yoga completely. Philosophy classes with Guru ji were the real highlight for me.

M Marco Ferrari Posted on Google
2 months ago

I did the 300 hour here after my 200 elsewhere, and the difference in depth is huge. Kundalini sessions were unforgettable.

L Lucia Moreno Posted on Google
2 months ago

Small groups, personal attention and a schedule that leaves room to absorb what you learn. The sunrise trip was magical.

D Daniel Brooks Posted on Google
3 months ago

Every teacher here is deeply rooted in the tradition. I arrived as a nervous beginner and graduated feeling confident to teach.

E Emma Larsen Posted on Google
3 months ago

Authentic Himalayan tradition, not a watered down tourist course. The anatomy classes alone were worth the trip.

J Julien Rousseau Posted on Google
5 months ago

Guru ji has a way of explaining philosophy that finally made the sutras click for me. Highly recommend the 500 hour path.

T Tom Alvarez Posted on Google
5 months ago

Warm community, serious teaching and a stunning setting. Six weeks here reset something in me that no holiday ever has.

N Nadia Haddad Posted on Google
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How To Reach World Peace Yoga School In Bali

We are on Jl. Bisma in Ubud, Bali — pick the route that suits your arrival.

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