The 200 hour Multi-Style yoga teacher training in Rishikesh just got better. If you are looking for the most authentic yoga training experience, then it has got to be at Rishikesh. The ‘World Capital of Yoga’, you cannot find a better place for yoga, than this spot in Rishikesh.
The Multi-Style yoga teacher training in Rishikesh covers several forms like Ashtanga Vinyasa Yoga and Hatha Yoga. Students will get in-depth knowledge of yogic concepts and Ayurveda sciences, in theory and practical, as well. You will not just focus on the physical side of it, but the mental and spiritual side as well.
We are in the Himalayas, with the River Ganga flowing by, and this is one spot, where the mortals and divine spirits unite. Are you wondering, how the Multi-Style teacher training course will transform your life?
At World Peace Yoga School, you stand to get comprehensive yoga teacher training knowledge. We have created the course modules, after carefully researching the needs of today’s students, combining them with ancient philosophical knowledge. Our main motto is to share the authentic Himalayan yoga knowledge with yoga enthusiasts and those who want to pursue it as a career. Commercial benefits are last on the list, at World Peace Yoga School.
At our school, your yogic journey will be supplemented with the knowledge of healing and therapeutic modalities. They include sound healing sessions, Kansa thali massage, ayurvedic dosha detection, Yoga Nidra, and Vipassana training.
Additionally, you will get a Yoga Alliance certificate, which helps you to start teaching just after you complete the course. After receiving RYT 200 certification, you will be able to teach anywhere across the globe and also join advance courses. Our school is located along the River Ganga, offering you breezy and serene vibes needed for the 200 Hour Multi-Style Yoga Teacher Training Course.
Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.
Hatha yoga is traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and they will have the opportunity to practice Hatha Yoga Asanas with solid grounding of the theory behind it.
Theory: Practice:Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. Whilst being quite physically demanding practices, these are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga or Vinyasa yoga, the importance of breath synchronization, and how to safely and effectively transition from one pose to another. They will also explore different modifications and variations of postures to accommodate different levels of experience and ability.
Theory/Philosophy: Practices: Finishing Postures:Pranayama practices aim to balance and harmonize the Prana - the vital life force. It is a set of techniques for breath-control and regulations. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of Yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy
Theory/Philosophy: Practices:Meditation is the technique to still the mind and realize your true inner being. It has been practiced in various forms by sages and gurus for thousands of years.
Many scientific studies conducted have shown its efficacy in improving focus, reducing stress and fostering a general sense of happiness.
The course teaches you different methods of meditation, how to be consistent in the practice ,proper posture and breathing techniques while sitting for the session.
Theory/Philosophy: Practices:Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.
Theory/Philosophy: Practices:Shatkarma, a Sanskrit term outlined in the "Hatha Yoga Pradipika," refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body’s strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.
By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.
Theory/Philosophy: Practices:Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).
Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.
Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain Rules and Regulations that govern the delivery of yoga therapy including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.
Yoga Therapy AyurvedaA powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional treatments to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.
Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the Bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.
In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice.
Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.
The goal of teaching methodology is not only to physically teach yoga but also to manage students’ emotions and encourage a sense of happiness and well-being.
By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.
Here is what you will learn;At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program. With this certificate, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance which allows them to teach anywhere in the world.
Students enrolled in our 200 Hour Hybrid Multi-Style Yoga TTC will receive all excursion opportunities included in the course. During your training, you will visit sacred and beautiful places such as the Kunjapuri Himalayan sunrise trip, Vashistha Cave, and other significant locations. These excursions are thoughtfully integrated into the training, offering cultural, spiritual, and experiential enrichment alongside your yoga journey.
The batch size comprises of maximum 15 students.
For the 200 hour Multi-Style yoga teacher training in Rishikesh, you can be a beginner or an intermediate.
Our school will issue the certificate of completion and a Yoga Alliance RYT 200 certificate. The same is recognised globally.
We have dormitory, private and shared accommodation.
Yes, that is always possible. You must inform us prior.
Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
It is safe to travel to World Peace Yoga School. We are in Laxman Jhula, Rishikesh — pick the route that suits your arrival.
Delhi / any airport
Dehradun
From Delhi or any other airport fly to Dehradun Airport and our taxi will be waiting for you if you come one day before the course starts.
Your city
Haridwar / Rishikesh
You can come directly to Haridwar or Rishikesh by train or bus, and then hire a tuktuk or taxi by yourself.
