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Online Kundalini Course

200 Hour Online Kundalini Yoga Teacher Training Course

Learn from home with World Peace Yoga School

Everything You Get With The Online Course

  • Yogi Vishnu Panigrahi, founder of World Peace Yoga School
    Content reviewed & updated Yogi Vishnu Panigrahi Founder & Lead Teacher Himalayan Yoga Tradition · Yoga Alliance RYT 500
  • Maa Haripriya, director at World Peace Yoga School
    Content reviewed & updated Maa Haripriya Director Traditional Kundalini & Tantra Yoga · Yoga Alliance RYT 500
Look within and you will find the greatest love

Why Online Kundalini Yoga Teacher Training?

Would you like to become a certified Kundalini yoga instructor, but have little time because of your other commitments — or don’t want to spend a lot on travel? Then an Online Kundalini Yoga Teacher Training course from India is exactly what can help you.

The whole world is going digital, and online Kundalini yoga teacher training is not a short-lived trend. The program is in no way inferior to any in-person yoga training in the world.

Kundalini yoga teacher training includes tests and exams to make sure trainees are ready to teach a yoga class. Earning a Yoga Alliance certification has never been as accessible as it is with online training, and a 200-hour Online Kundalini YTT from Rishikesh, India is highly popular among people looking for yoga teacher certifications.

By the numbers

23 Years of Remarkable Achievement of World Peace Yoga School

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Look within and you will find the greatest love

200 Hour Online Kundalini YTTC & Kundalini Certification

We are a Yoga Alliance Registered School running the 200 Hour Online Kundalini Yoga TTC alongside our Multi-style, Kundalini, 300 and 500 hour, Prenatal, Kids, and Yin yoga TTCs and many short and long courses in India. After completing the 200-hour online Kundalini yoga teacher training, you become a certified yoga teacher, able to register with any yoga alliance and teach globally.

Our 200-hour online Kundalini YTTC offers traditional, theoretical, and practical training that takes practitioners from student to teacher. Trainees graduate as confident teachers with strong teaching skills, with a complete understanding of yoga postures, pranayama, mantra chanting, yoga philosophy, anatomy, mudras, Ayurveda, concentration and meditation, and some contemporary yoga techniques.

Course Includes

  • 250 course videos
  • Study materials
  • Yoga Alliance accreditation
  • Certificate of completion
  • 1 or 5 year access
  • Compatible with mobile, desktop and tablets

Major Styles Of Yoga You Will Learn

  • Traditional Kundalini Yoga
  • Kundalini Philosophy
  • Classical Hatha Yoga
  • Body alignment & adjustment of yoga poses
  • Teaching methodology and sequencing
Yogi Vishnu teaching an introduction to Kundalini Tantra on a whiteboard

The curriculum gives you all the elements you need to deepen and enrich your Kundalini yoga and meditation practice and teach with utmost confidence. Our expert teachers guide you from the fundamentals of taking a class all the way to teaching with ease.

At World Peace Yoga School, we believe the main outcome of any online Kundalini YTT must be the ability to teach a class with real skill. Our courses are intensive and result-driven, and we warmly encourage anyone who aspires to teach or wants to strengthen their practice to join.

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Look within and you will find the greatest love

What You’ll Receive In This 200 Hour Online Kundalini Yoga Teacher Training Course

  • 1 Year Access 299 USD Online 200 Hour Kundalini YTTC Book Now
  • 5 Year Access 599 USD Online 200 Hour Kundalini YTTC Book Now
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Subjects & Certification With Yoga Alliance

Online Kundalini Yoga Teacher Certification With Yoga Alliance

How do you know the school where you earn your online Kundalini yoga teacher certification meets the required standard of yoga education? The answer is Yoga Alliance — a non-profit association in the USA that accredits online yoga teacher certification courses such as 200-RYT, 300-RYT, and 500-RYT, run by yoga schools all over the world.

The minimum eligibility to teach at any yoga studio is a 200-hour yoga teacher training course from a Yoga Alliance registered school. This certificate is all you need to apply straight away for your Yoga Alliance RYT certification, and it is recognized across the world.

What Other Subjects Will I Learn?

  • Basics of Ayurveda
  • Prana Kriya (Pranayama)
  • Dhyana Kriya (Meditation)
  • Nidra Kriya (Yoga Nidra)
  • Yoga Darshana (Philosophy)
  • Yoga Anatomy
  • Bandhas (Energy Locks)
  • Mudras (Energy Gestures)
  • Mantra Chanting
  • Traditional Tantra
  • Question & Answer Sessions
  • Assignments & Examination
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The highest value of life is to love yourself first

200 Hour Online Kundalini Yoga Teacher Training Course Curriculum

Welcome to the Life-Changing 200 Hour Online Course

  • Welcome message by Guru Vishnu, Founder of World Peace Yoga School
  • Let’s start the course with the blessings of our master Swami Rama
  • What you are going to learn in this course

Manuals & Reading Materials

  • 200-Hours Yoga Teacher Training Manual
  • Kundalini Tantra Book
  • Teaching methodology, alignment & sequencing manual
  • Book: Daily Life of a Yogi by Yogi Vishnu
  • Patanjali Yoga Sutra – Philosophy Book
  • Asana Pranayama Bandha Mudra Book
  • Meditation Book / Manual
  • Yoga Anatomy Book
  • Yoga Nidra Book
  • Mantra Book by Yogi Vishnu
  • Himalayan Tradition
  • Assignment

How to Prepare Yourself for This Course?

  • It is a yoga festival in your home!
  • How to follow and learn from class videos
  • Assignments during the study
  • Yoga Alliance registration and accreditation
  • How your final exam works
  • Certification
  • Opportunities after doing the TTC with us
  • Benefits of doing the 200 Hour Kundalini TTC with us
  • Advanced courses you will be eligible for
  • Assignment

Lifestyle to Follow During the Course

  • Following a positive attitude
  • Transforming negative emotions
  • The daily routine you should follow
  • Assignment

Kundalini Theory

  • Introduction to Kundalini Tantra
  • How to awaken Kundalini
  • Seat of Kundalini
  • Eligibility for Kundalini practice
  • Journey to the cosmic world
  • What are Nadis
  • Awakening Sushumna Nadi
  • How many chakras are there
  • Why Kundalini is called serpent power
  • Changes you experience in Kundalini
  • How the brain works in Kundalini Yoga
  • Diet in Kundalini
  • Herbs for Kundalini
  • Home of Kundalini
  • Methods to awaken Kundalini
  • Partial awakening of Kundalini
  • Pranayama, Bandha & Mudra for Kundalini
  • Raja Yoga for Kundalini
  • Tantric initiation
  • Tapas for Kundalini
  • Unlocking the unconscious mind
  • Using mantra to awaken Kundalini
  • Is Kundalini Yoga dangerous?
  • Craziness in Kundalini
  • Expanding consciousness
  • Experience of Kundalini
  • Tantra – Kundalini awakening

Kundalini Practice

  • Kundalini practice introduction
  • Seat of Kundalini
  • Nadis (channels)
  • Relation between Kundalini and the brain
  • Kundalini clarifications
  • Concept of Kundalini
  • Asthi Granthi Kriya – Parts 1 & 2
  • Asanas for energy blockages
  • Yogic practices for Muladhara Chakra activation
  • Mudras for Muladhara Chakra
  • Anatomical & physiological place of Svadhisthana
  • Practice for Svadhisthana
  • Manipura Chakra and its practice
  • Anahata Chakra and its activation
  • Vishuddhi Chakra and its activation
  • Ajna Chakra

Hatha Yoga

  • Pawanmuktasana A
  • Pawanmuktasana B
  • Pawanmuktasana C
  • Kneeling postures
  • Standing postures
  • Parsvottanasana
  • Standing joint movements
  • Balancing postures
  • Sun salutation
  • Adjustment
  • Inversions
  • Fire series
  • Hip opening postures
  • Seated forward bends
  • Seated twisting postures
  • Sequence
  • Asana assignment

Alignment & Adjustment

  • How to practice Sun Salutation correctly
  • Correct alignment of Sun Salutation
  • Alignment and adjustment of Utkatasana, Adho Mukha Svanasana, Trikonasana, Uttanasana, Padangusthasana, Padahastasana
  • Alignment and adjustment with and without props – Warrior 1, 2 and 3
  • Alignment & adjustment of Prasarita Padottanasana A/B/C/D
  • Alignment & adjustment of Parsvottanasana, Ardha Chandrasana
  • Assignment for alignment

Philosophy

  • Pain makes us all philosophers
  • What philosophy is and why it matters
  • Science of Karma
  • Purpose of human life
  • Founder of yoga
  • Yoga is not a religion but a lifestyle
  • Yoga philosophy is the philosophy of life
  • Eight limbs of yoga – Santosha and Tapas
  • Religion, belief, ignorance and yoga
  • Yoga is the control of the operations of the mind
  • Philosophy is the search for truth
  • Philosophy Lesson 12
  • Philosophy Lesson 13
  • Philosophy Lesson 14
  • Assignment

Anatomy

  • Anatomy lessons 01–17

Prana Kriya

  • Welcome to Pranayama
  • Introducing Pranayama
  • Aspects of breathing
  • Levels of Prana
  • Books and scriptures of Pranayama
  • General understanding of Pranayama
  • How to activate the nostrils
  • Secrets of Pranayama
  • Purpose of Pranayama
  • Breath and the 5 elements
  • Units of Prana
  • Functions of Prana
  • Three Gunas
  • How Prana flows
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • Sukhasana – posture for practice
  • Swastikasana – posture for Pranayama
  • Vajrasana – posture for Pranayama
  • Siddhasana – posture for Pranayama
  • Padmasana – lotus pose for breathing
  • Maitri Asana for Pranayama
  • Breathing patterns
  • Clavicular breathing
  • Thoracic or chest breathing
  • Diaphragmatic breathing
  • Yogic breathing
  • Pranava Pranayama
  • Nadi Shodhana Pranayama
  • Bhastrika Pranayama
  • Kapalabhati Pranayama
  • Panchakosha Pranayama
  • Pranayama philosophy
  • Pranayama assignment

Mantra Chanting

  • What is Mantra
  • Shanti Mantra
  • Asato Ma Sad Gamaya
  • Mahamrityunjaya Mantra
  • Mantra assignment

Meditation

  • Introduction to meditation
  • History of meditation
  • What is meditation
  • Scriptures of meditation
  • Meditation manual
  • Important things to know in meditation
  • Preparation for meditation
  • How to sit in meditation
  • Asana for meditation
  • Body position
  • Difference between human and animal
  • Swastikasana – a meditation pose for all
  • How to practice Vajrasana to meditate
  • Siddhasana – meditation pose for Kundalini awakening
  • Padmasana – lotus for advanced students
  • Maitri Asana for elderly and weak bodies
  • Diaphragmatic breathing for enhancing meditation
  • Basic meditation exercise
  • Full body relaxation
  • Meditation assignment

Bandhas (Energy Locks)

  • Bandha
  • How Bandhas work
  • Understanding Bandhas
  • How to practice Mula Bandha
  • Mula Bandha
  • Uddiyana Bandha
  • Agnisara Kriya
  • Proper Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha

Mudra

  • Namaste Mudra
  • Gyan & Chin Mudra
  • Channelizing mudra energy
  • Dandavat Pranam
  • Mudra
  • Yoni Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Bhairava Mudra

Yoga Therapy

  • Foundation of yoga therapy
  • Therapy for common diseases
  • Role of purification techniques in yoga therapy
  • Pranayama therapy

Ayurveda

  • Meaning of Ayurveda
  • Four Vedas
  • Panchakarma – Parts 1 & 2
  • Ayurveda therapies
  • Mouth disease therapies
  • Ayurvedic treatment
  • Aushadh – medicine and herbs
  • Ayurveda guide on sexual activity
  • Marma therapy – Parts 1 & 2
  • Massage therapy

Yoga Nidra Theory

  • What is Yoga Nidra
  • Purpose of Yoga Nidra
  • Process of Yoga Nidra
  • Techniques of Yoga Nidra
  • The role of relaxation
  • Mind training
  • Yoga Nidra experience
  • Pratyahara
  • Different states of consciousness

Yoga Nidra Practice

  • Basic relaxation practice
  • Full body relaxation practice
  • Tension relaxation practice
  • 31 point blue star Yoga Nidra
  • Heart centre awakening Yoga Nidra

Traditional Tantra

  • Introduction to Tantra
  • Different Tantra traditions
  • Types of Tantra
  • Science of Tantra
  • Tantric literature
  • Tantra in the Vedas
  • Tantra & sexuality
  • Misunderstandings about Tantra

Dance Exercise & Exam

  • Dance exercise
  • Exam Task 1 – Kundalini
  • Exam Task 2 – Hatha
The highest value of life is to love yourself first

Options After Doing 200 Hour Kundalini Yoga Teacher Training Course & Advantages

Attending the 200 hour Online Kundalini Yoga Teacher Training at World Peace Yoga School is a lifetime experience — spiritual, healthy, and awakening, with benefits that last. Whether you start teaching straight away or took the course for personal growth, keep up your daily practice.

Afterwards you can join advanced trainings such as the 300 hour online Kundalini or 300 hour online multi-style yoga teacher training, the online Prenatal or Kids Yoga TTC, or any course at our school in Rishikesh. An intensive 300-hour Kundalini YTT takes your teaching career to the next level with advanced asana, meditation, and pranayama, and lets you register as a 500 RYT with Yoga Alliance.

Advantages Of Doing Yoga Alliance Certified Courses

  • Enhanced Credibility: The Yoga Alliance registry mark is recognized internationally, and yogis everywhere acknowledge it on your resume or website.
  • Part of the Yoga Alliance Community: Network and connect with like-minded people who share your passion and love for yoga.
  • Free Online Workshops: Throughout the year, members get free registration to online workshops on the challenges yoga teachers, studios, and schools face.
  • Great Resources: Publications and resources for yoga teachers and schools to review at their own convenience.
The highest value of life is to love yourself first

Why World Peace Yoga School & Eligibility For This Course

A Kundalini teacher speaking during an online session
Why World Peace Yoga School
  • One of the most reputed yoga schools in India.
  • 10+ years of yoga teacher training experience.
  • 7000+ yoga teachers trained all over the world.
  • Students from 60+ countries.
  • Yoga Alliance & Yoga Alliance Professionals registered school.
  • 12 international centres worldwide.
  • 30+ highly experienced teachers.
  • 40+ life-changing yoga and spiritual courses.
Yogi Vishnu teaching Kundalini Tantra theory
Benefits Of The Course
  • 3 days / 2 nights free stay at World Peace Yoga School, Rishikesh.
  • Volunteering opportunity at World Peace Yoga School.
  • Eligible to join our 300-hour yoga teacher training course.
  • Become part of the World Peace Yoga family.
  • Self-control and a deep understanding of life.
  • Get motivated to open a yoga centre.
  • 15% discount on future courses.
A student in a deep seated forward fold
Who Is Eligible For 200 Hour Online Kundalini Yoga Teacher Training?
  • Anyone who wants to become a certified Kundalini yoga teacher.
  • Anyone who wants to learn and expand their knowledge of yoga.
  • Beginner to intermediate level students.
Be A Part Of World Peace Yoga School
  • Helpful and supportive team.
  • Ready to give an enlightening experience.
  • Affordable courses.
  • Ready to help even after the course is completed.
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We Follow

The 5000 Years Old Yoga Tradition Of The Himalayan Masters

An unbroken chain of masters — from the Vedic rishis to Guru Vishnu — each passing the practice from teacher to disciple.

5000 Years Of The Himalayan Tradition

  1. Agastya Muni
    Vedic Age

    Agastya Muni

    Author of verses of the Rig Veda, one of the seven revered rishis and a siddha of the Shaiva tradition.

  2. Patanjali
    4th C. BC

    Patanjali

    Raja Yogi of the Siddha tradition who distilled 4000 yoga traditions into 196 sutras.

  3. Siddha Bhogar
    550 BC

    Siddha Bhogar

    A great Siddha, accomplished yogi and disciple of Agastya Muni.

  4. Mahavatar Babaji
    203 AD

    Mahavatar Babaji

    Immortal yogi of the Himalayas, disciple of Siddha Bhogar Nathar.

  5. Bengali Baba
    Himalaya

    Bengali Baba

    A Himalayan Yogi, disciple of Mahavatar Babaji.

  6. Swami Rama
    1925–1996

    Swami Rama

    A Himalayan Yogi, disciple of Bengali Baba.

  7. Swami Veda Bharati
    1933–2015

    Swami Veda Bharati

    Founder of AHYMSIN, yogi and writer of many yoga books, disciple of Swami Rama.

Guru Vishnu, founder of World Peace Yoga School

Guru Vishnu

Founder, World Peace Yoga School · Birth 1974, now in Rishikesh
Look within and you will find the greatest love

Instructors Of World Peace Yoga School

Our online course is taught by the same experienced teachers who guide our residential trainings in Rishikesh — led by Yogi Vishnu and a team of Hatha, Ashtanga, alignment, and prenatal specialists.

Yogi Vishnu Panigrahi, founder of World Peace Yoga School 25+ Years Founder RYT 500 certified

Yogi Vishnu Panigrahi

Master Of Yoga
Yogini Haripriya, Kundalini and Tantra Yoga teacher at World Peace Yoga School 15+ Years Director RYT 500 certified

Yogini Haripriya

Traditional Kundalini & Tantra Yoga
Rajeev Nautiyal, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Rajeev Nautiyal

Hatha / Ashtanga / Alignment Instructor
Yogi Naveen, Hatha, Ashtanga and prenatal yoga teacher 10+ Years RYT 500 certified

Yogi Naveen

Hatha, Ashtanga & Prenatal
Ashutosh Mishra, Hatha, Ashtanga and alignment instructor 10+ Years RYT 500 certified

Ashutosh Mishra

Hatha / Ashtanga / Alignment Instructor
Look within and you will find the greatest love

Student’s Feedback About Online YTTC Of World Peace Yoga School

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200 Hour Online YTTC

Being a student at this school and part of the World Peace Yoga family is such a blessing — this course will definitely change my life. The school is very professional and helpful, and the teachers are amazing. Guru Vishnu has personal time for all students, and his energy reaches you even from the other side of the world.

P Priscilla Smets Online Student
200 Hour Online Multi-Style YTTC

Great teachers, full of knowledge and joy! I had a great experience doing the online 200 hour multi-style course, and it met my expectations. Most of the videos were great. I’m very grateful to have had this experience and hope to meet you in person some day!

L Laura Sanchez Online Student
200 Hour Online YTTC

Due to Covid restrictions I couldn’t travel to India, so I took the online training — and it was a real journey of life transformation. The online alignment classes were complete and precise, and the recorded videos teach traditional Indian yoga in all its aspects, not only asanas.

C Caroline Oz Online Student
200 Hour Online Kundalini YTTC

This course fulfilled my expectations a thousand times over. The teachers and everyone at the school are open and helpful, and the material is very well prepared. The Kundalini course is very transformative, and I am thankful beyond words. I highly recommend this school!

A Anna Vondroušková Online Student
200 Hour Online YTTC

An excellent journey! We check in live online every day and share questions and challenges in a supportive WhatsApp group. The programme is well structured, and the pre-recorded practices are rigorous and explained with care — philosophy, asanas, Ayurveda, pranayama, mantras, mudras, bandhas, Nidra.

C Cindy Forde Online Student
Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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Look within and you will find the greatest love

Frequently Asked Questions For 200 Hour Online Kundalini Yoga Teacher Training Course

The course is designed by experienced yoga teachers from leading schools in India. The syllabus, certification, and everything else are the same as the in-person course, so this 200-hour online yoga teacher training is just as effective.

Yes, you can register as a yoga teacher with Yoga Alliance after successfully completing this course.

No, there are no extra fees after purchase. You only pay the fee shown on the website.

No, all books and study materials for the course are included.

No, the course does not include daily live classes. All lessons are delivered through pre-recorded videos, with a live Q & A session on the 1st and 3rd Saturday of every month.

Yes, this course is designed for beginner to intermediate level students. You can follow it easily even if you are new to yoga.

Yes, this course is certified by Yoga Alliance, which is valid all over the world.

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