Embark on a transformative journey through Neo Vipassana, a contemporary meditation practice inspired by the teachings of Osho. Rooted in ancient Vipassana traditions and revitalised with modern insight, it offers a unique approach to mindfulness and self-discovery — guiding you along the path of inner awakening as you shed layers of conditioning to uncover your true essence.
“First you have to dance, first you have to shout in joy and sing, and so your life becomes more vital. First, you have to engage in catharsis, so all that you have repressed is released, purifying both your body of toxins and your psyche of traumas and wounds. When you have laughed, when you have loved, then comes Vipassana…” — Osho
Neo Vipassana blends the timeless wisdom of traditional Vipassana with Osho’s revolutionary insights. Where traditional Vipassana focuses on deep observation of bodily sensations, Neo Vipassana adds dynamic meditation practices, making the journey into self-awareness more holistic and experiential.
As Osho said, “First your seriousness has to be destroyed, only then will you be able to enjoy Vipassana without becoming serious.” He believed in an approach to meditation suited to the contemporary mind, combining movement, expression, and stillness into a dynamic pathway to inner peace and clarity.
At its heart lies the belief that true meditation is the art of awareness. It is not about escaping reality but embracing it fully, with an open heart and a clear mind. You learn to observe thoughts, emotions, and sensations without judgment, cultivating profound acceptance and inner harmony.
Osho’s teachings remind us that meditation is a celebration of life — a journey of self-exploration where we embrace our authentic selves and live in the present moment. Neo Vipassana is fluid and adaptable, encouraging you to find your own rhythm with the meditative process.
Unlike traditional Vipassana, where you sit for hours in silence, Neo Vipassana is dynamic and playful, and naturally leads you into deep silence and serenity. The practice unfolds in stages, each opening a deeper level of awareness.
Dynamic Meditation combines movement, breath, and expression to release pent-up emotions and energy, in five stages:
Kundalini Meditation awakens dormant energy within and moves it through the body’s energy centres, the chakras. It includes:
Vipassana Meditation is the heart of Neo Vipassana, focused on mindfulness and observation. It includes:
“Now Vipassana will not make you serious or drive you into an ego trip. Now, sitting silently is not a heavy task; it becomes an enjoyable, light process. That is the special quality I aim to create in Vipassana — it doesn’t exist anywhere else in the world.” — Osho
Rishikesh, with its lush greenery and sacred temples, is the perfect environment for deep meditation and mindfulness. Its natural beauty and cultural richness provide a nourishing backdrop for your inner journey, helping you reconnect with your true self.
Neo Vipassana is more than a meditation practice — it is a transformative journey. Whether you seek inner peace, emotional healing, or spiritual growth, it offers a path to awakening. Begin today, embracing each moment with awareness and an open heart.
The daily schedule balances dynamic and silent meditations, movement practices, and rest, supporting you through each phase of your inner journey.
Morning
Afternoon & Evening
To maintain the retreat’s integrity, participants are asked to observe the following:
The entire programme is free and supported by donations. After the retreat you may choose to donate, and you will receive a receipt.
A 10-day Vipassana programme is also available for those who wish to continue their journey.
All age groups · advance booking required
Students can stay at World Peace Wellness or choose to stay outside. Yoga, meditation, library books, nutritious Ayurvedic meals, and herbal or masala tea are available to everyone staying on campus. You can share a room or have your own, with clean, pleasant rooms and bathrooms — made even better by the Himalayan setting and the nearby Ganges.
Our meals are made with seasonal vegetables and fruits, cooked to preserve their nutrients. Our skilled kitchen team serves three nutritious, tasty meals every day.
Ayurveda & Marma Therapy Energy
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Healing Your Emotional Self
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Healthy Weight Loss Without Dieting
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Kneipp System: Hydro & Herbal Therapy
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The Integrating Yoga Therapy
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Ayurveda: History & Philosophy
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Weight Loss Through Fasting
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Yoga Therapy Foundations Methods
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It is safe to travel to World Peace Yoga School. We are in Laxman Jhula, Rishikesh — pick the route that suits your arrival.
Delhi / any airport
Dehradun
From Delhi or any other airport fly to Dehradun Airport and our taxi will be waiting for you if you come one day before the course starts.
Your city
Haridwar / Rishikesh
You can come directly to Haridwar or Rishikesh by train or bus, and then hire a tuktuk or taxi by yourself.
