This is a retreat designed especially for senior citizens who wish to restore their health, calm their thoughts, and reawaken their inner happiness. If you or a family member is looking for a safe, loving, and effective wellness program, this is the perfect time and place.
Special yoga for seniors is just one of the offerings in our Senior Citizen Health and Wellness Retreat. We also provide guided meditation, therapeutic massage, Ayurvedic treatments, and holistic health programs designed to help ageing adults stay energetic, flexible, mentally calm, and emotionally strong.
This is not just a retreat — it is an invitation to invest in your wellbeing today, before small issues become big health challenges.
As age increases, the body needs more care, gentle movement, and expert guidance. Our retreat helps seniors:
Your golden years should be healthy, peaceful, and full of meaning — not discomfort, fear, or stress.
This retreat is perfect for seniors who want to:
Whether you are 50, 55, 65, 75 or even older — you deserve a getaway that truly takes care of you.
“Our seniors are treated as members of our own family. Through empathetic, respectful and, above all, professional care, we help you feel better, lighter, and happier than you have in years.”
You have not aged too much. You are not late. You are exactly at the right moment to begin again.
We believe in holistic health — not only of the body but also of the mind and emotions — and our program reflects this.
The right diet turns back time in the body — it brings balance, peace, and zest for life.
Gentle Yoga · Therapy · Rest · Nature · Meditation
A gentle, rehabilitative routine that tones the body, clears the mind, and relaxes every system of the body.
Alternative treatments: Reiki, Sound Healing, and Herbal Massage.
Everything is arranged to support your healing and change.
Check in Time: 12 PM | Welcome ceremony at 3 PM and class begins. | Check-out time is 10:00 AM on the final day. | Extended stays can be booked at reception.
Limited seats for personal care. Secure your space today for yourself or your loved ones.
Yes, absolutely. Our team includes doctors and trained therapists.
Yes, our yoga is gentle and beginner-friendly.
We offer chair yoga, physiotherapy, and supportive care.
Yes. Many of our participants are above 75.
Yes, all meals are soft, senior-friendly, and nutritious.
We are in Nam Bo Luang, San Pa Tong, Chiang Mai — pick the route that suits your arrival.
Your country
Chiang Mai (CNX)
Fly into Chiang Mai International Airport (CNX). We can pick you up from the airport and bring you to the school in San Pa Tong for 25 USD.
Chiang Mai city
Nam Bo Luang, San Pa Tong
From Chiang Mai city take a taxi, a Grab ride or a scooter to Nam Bo Luang in San Pa Tong District, where the school sits beside the rice fields and the mountains.
