One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes multiple components like learning various yogic postures and their benefits on human anatomy, yogic traditions and philosophy and the circumstances leading to their evolution, meditation, use of breathing processes for greater benefits and medicinal use of yoga therapy etc. Besides the theories the course also includes direct intervention with the local people and others to give the learner an insight into what the students might expect from them and how to teach yoga to such students. Courses take a holistic approach and the objective is to convert the learning of yoga into a methodology encompassing all the aspects of spiritualties as well as methodologies. Since practice makes one perfect, it is the adopted methodology in the yoga school is to ensure that the learners practice the yoga courses succinctly.