Experience one month of bliss and transformation in our unique 200 Hour Yoga Teacher Training in Rishikesh


Open yourself up to the countless opportunities that only World Peace Yoga School can provide with our world renowned 200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh : World Peace Yoga School Registered Yoga School in Rishikesh has established for yoga teacher training courses in Rishikesh india where the Yoga Trainees attend residential 200-hour yoga teacher training in India and the yoga students comes from various countries like USA, UK, Russia and many other countries. WorldPeace Yoga school registered with Yoga Alliance USA, UK and Yoga Alliance International offers 200-hour yoga teacher training Rishikesh


Join thousands of students from all over the globe who have experienced the true meaning of PEACE through our unique and engaging approach to teaching-yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate Happiness, Self-Love and Positivity in a yoga program deeply devoted to spiritual growth and understanding.

Throughout the course, students will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spiritual teachers of India will share their experience to transform the lives of our beloved students so that they can too be messengers of peace in the world. Students will leave the program with the knowledge, experience and confidence to become the yoga teacher of their dreams.


200 Hours Yoga Teacher Training In Rishikesh (Course Overview)


1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1- Guru Vandana (Prayer to guru)
  • 2- Pratah Smarana (Morning prayer)
  • 3- Ratri Smarana (Evening prayer)
  • 4- Anna purna stotra (Meal time prayer)
  • 5- Swadhyaya Prarthana (Study prayer)
  • 6- Some other prayer
  • (i) Maha-mrtyunjaya mantra
    (ii) Gayatri mantra

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
  • Alignment, Assist and Adjustment for the following Asanas
  • 1. Warrior I – Virabhadrasana I
  • 2. Warrior II - Virabhadrasana II
  • 3. Extended Triangle – Utthita Trikonasana
  • 4. Wide-angle Forward Bend – Prasarita Padottanasana
  • 5. Garland – Malasan
  • 6. Seated Wide-angle Forward Bend – Upavishta Konasana
  • 7. Bound Angle – Baddha Konasana
  • 8. Monkey Pose – Hanumanasana
  • 9. King Pigeon – Rajakapotasana
  • 10. Cobra – Bhujangasana
  • 11. Upward Facing Dog – Urdvha Mukha Svasana
  • 12. Fish Pose – Matsyasana
  • 13. Bridge – Setu Bhandasana
  • 14. Camel – Utrasana
  • 15. Dancer's Pose – Natarajasana
  • 16. Chair Pose – Utkatasana
  • 17. Tree – Vrksasana
  • 18. Eagle – Garudasana
  • 19. Warrior III – Virabhadrasana III
  • 20. Extended Hand to Big Toe – Utthita Hasta Padangusthasana
  • 21. Revolved Triangle – Parivrtta Trikonasana
  • 22. Standing Forward Fold – Uttanasana
  • 23. Seated Forward Fold – Paschimottanasana
  • 24. Head to Knee Pose –Janu Sirsasana
  • 25. Half Lord of the Fishes – Ardha Matsyendrasana
  • 26. Cow-faced – Gomukhasana
  • 27. Boat – Navasana
  • 28. Supta Viarasana – Reclining Hero
  • 29. Supported shoulderstand – Salamba Sarvangasana
  • 30. Plough – Halasana
  • 31. Downward Facing Dog – Adho Mukha Svanasana
  • 32. Four Limbed Staff – Chaturanga Dandasana
  • 33. Supported headstand – Salamba Sirsasana

Ashtanga Yoga

Coverage: Alignment, Drishti, Adjustment, Options
  • Surya Namaskar A
  • Surya Namaskar B
  • Asanas for Beginners:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Utkatasana
  • 9. Virabhadrasana A & B
  • 10. Dandasana
  • 11. Paschimottanasana A
  • 12. Janu Sirsasana A
  • 13. Marichyasana A & C
  • 14. Navasana
  • 15. Baddha Konasana A & B
  • 16. Supta Padangusthasana A & B
  • 17. Salamba Sarvangasana
  • 18. Halasana
  • 19. Matsyasana
  • 20. Savasana
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
    Introduction of Pranayama , Benefits of pranayama , General guidelines
    Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    Ujjayi
    Bhastrika
    Kapalbhati
Week 2
    Nadi – Sodhana
    Bhramari
    Surya – Bhedi & Chandra – Bhedi
    Sheetali & Sheetkari

Week 3

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra
Khechari
Kaki

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha Teaching

Week 4
    Teaching
    Doubts


4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Breathing Awareness Meditation (Mon)
  • Om / Mantra Meditation (Tue)
  • Trataka (Wed)
  • Dynamic meditation (Fri)
  • Kirtan / Satsang (Sat)

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Friday and Saturday at 6.00 AM- 6.45 AM.
  • Rubber-neti (Cleansing nostrils with a rubber cathedral)
  • Rubber-Neti complete with Jalaneti and Kapalbhati
  • Trataka with Music (Concentration practice)
  • Kapalbhati- cleansing the lungs

7. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

    Brief overview:
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Guidelines in Studying Asana Anatomy
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
    to Joint Movements
  • Anatomy of:
  • Breathing
  • Inversions
  • Svasana

8. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Week 1
  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
Week 2
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Week 3
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • Week 4
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

  • 9. Teaching Practice (Adhyapanam)

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
    • Demonstration
    • Alignment
    • Instructions

    10. Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
    • How to Structure a Yoga Asana Class
    • How to teach with the breath
    • Teaching Yoga Asana compared to physical exercises
    • Verbal Cues
    • Functional modifications and safety
      guidelines for each Asana (as per manual)
    • Assisting Inversions

    11. Ayurveda

    Ayurvedic medicine is the sister science of yoga. It's vital for every yogic path to include more natural health habits. Ayurveda brings harmony and peace to the body and soul through gentle, non-invasive healing methods.
    • General Knowledge of Ayurveda
    • Essential Ayurvedic Treatments
    • Ayurvedic Nutrition (Science, Recipes, etc)

    12. Yoga Therapy

    Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

    • 1- What is yoga therapy ?
    • 2- Principles of yoga therapy
    • 3- Yoga for Stress
    • (i)- What is stress ?
      (2)- Causes
      (3)- How to release stress ?
      (4)- Laughing yoga
      (5)- Blockage opening yoga emotional
  • 4- Yoga for depression
  • (i) What is depression ?
    (2) Positive therapy
  • 5- Yoga for diabetes
  • 6- Central energy cleaning & balancing
  • 7- Ayurveda

  • Assessments are based on:

    • Written Test
    • Oral Test
    • Attendance
    • Performance
    • Behavior


    *A Yoga Alliance USA-Certified Yoga Teacher Training Program

    What Makes Our Program One-of-a-Kin Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

    Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

    "Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the  exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

    An Inspiring and Welcoming Community — Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.

    Facilities Right Next to the Ganga River — World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.

    200 Hour Yoga Teacher Training Dates - 2017

    200 hour yoga teacher training in Rishikesh India will be conducted throughout the year on following dates in 2017

    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jan 2017 – 28 Jan 2017- Completed - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Feb 2017 – 28 Feb 2017 - Fully Booked - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Mar 2017 – 28 Mar 2017 -Fully Booked - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Apr 2017 – 28 Apr 2017 - 10 seats left - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 May 2017 – 28 May 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jun 2017 – 28 Jun 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jul 2017 – 28 Jul 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Aug 2017 – 28 Aug 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Sep 2017 – 28 Sep 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Oct 2017 – 28 Oct 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Nov 2017 – 28 Nov 2017 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Dec 2017 – 28 Dec 2017- Available - Fees $1399
    The Complete Course Fees Of 200 Hour Yoga Teacher Training In India With Shared Accommodation $1399 USD

    Apply now

    200 Hour Yoga Teacher Training Dates 2018-19

    200 hour yoga teacher training course in Rishikesh india will be conducted throughout the year on following dates in 2018-19

    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jan 2018 – 28 Jan 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Feb 2018 – 28 Feb 2018 - Fully Booked - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Mar 2018 – 28 Mar 2018 -Fully Booked - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Apr 2018 – 28 Apr 2018 - 10 seats left - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 May 2018 – 28 May 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jun 2018 – 28 Jun 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jul 2018 – 28 Jul 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Aug 2018 – 28 Aug 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Sep 2018 – 28 Sep 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Oct 2018 – 28 Oct 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Nov 2018 – 28 Nov 2018 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Dec 2018 – 28 Dec 2018- Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Jan 2019 – 28 Jan 2019 - Available - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Feb 2019 – 28 Feb 2019 - Fully Booked - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Mar 2019 – 28 Mar 2019 -Fully Booked - Fees $1399
    200 Hours Yoga Teacher Trainning in Rishikesh, India -2 Apr 2019 – 28 Apr 2019 - 10 seats left - Fees $1399
    The Complete Course Fees Of 200 Hour Yoga Teacher Training In India With Shared Accommodation $1399 USD

    Apply now

    What does the course fees include ?

    1. 1- 28 nights shared Accommodation
    2. 2- Daily nutritious vegetarian meals, detox juices and teas
    3. 3- Weekend excursions
    4. 4- yoga material ( books, yoga t-shirt, body cleansing kit, etc)
    5. 5- One ayurvedic massage
    6. 6- One the himalayas sightseeing trip

    What is not included in the course fees ?

    1. 1- Private accommodation- 300 USD additional
    2. 2- Air-conditioner- 100 USD additional

    200 Hour Yoga Teacher Training Daily Schedule

    Time

    Class

    Teachers

    Hall No

    6:00 to 7:00

    Guided Meditation
    Vedant Sharma ji
    Bamboo Hall

    7:00 to 8:00

    Pranayama
    Vedant Sharma ji
    Bamboo Hall

    8:00 to 9:30

    Hatha Yoga(Group A)
    Sanjeev Semwal Ji
    Bamboo Hall

    8:00 to 9:30

    Hatha Yoga(Group B)
    Ashish Rawat ji
    Hall No. 2

    9:45 to 10:45

    Breakfast

    11:00 to 12:00

    Posture Anatomy/ Yoga Therapy
    Sanjeev Semwal Ji
    Bamboo Hall

    12:30 to 1:30

    Yoga Philosophy
    Dr. Gaurav
    Bamboo Hall

    1:15 to 2:30

    Lunch    

    2:30 to 3:45

    Rest

    4:00 to 5:30

    Ashtanga yoga (Group A)
    Ashish Rawat ji
    Bamboo Hall

    4:00 to 5:30

    Hatha Yoga (Group B)
    Sanjeev Semwal Ji
    Hall No. 2

    6:00 to 7:00

    Meditation & Satsang
    Yogi Vishnu Ji
    Bamboo Hall

    7:00 to 8:00

    Dinner    

    8:15 to 9:00

    Chantings
    Yogi Vishnu Ji
    Bamboo Hall

    9:00

    Lights Off    

    Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your books of account before departure from World Peace Yoga School.
  • Before departure return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

  • Refund Policy - World Peace Yoga School

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
  • There is no charge of course cancellation. Student just has to inform by email.
  • World Peace Yoga School is not responsible for any mishappenings before course schedule.
  • For further information kindly click FAQ at headlines and find all answers for frequently asked questions


    atha yoganushasanam
    Now concentration is explained.