Experience one month of bliss and transformation in our unique 200-Hour-Yoga-Teacher-Training Course in India

Open yourself up to the countless opportunities that only World Peace Yoga School can provide with our world renowned 200 Hour Yoga Teacher Training Course Located in Megical Rishikesh India

We invite you to explore the divine intricacies of yoga in its many forms through our inspiring and life-changing yoga-teacher-training-program which covers all limbs of yoga and its related subjects. The program is not limited to only yoga-postures (asanas) because we believe that there is more knowledge needed to be a yoga-teacher. The program also includes Ayurveda, Yogic Nutrition, Alternative Healing Therapies and much more.

Join thousands of students from all over the globe who have experienced the true meaning of PEACE through our unique and engaging approach to teaching-yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate Happiness, Self-Love and Positivity in a yoga program deeply devoted to spiritual growth and understanding.

Throughout the course, students will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spiritual teachers of India will share their experience to transform the lives of our beloved students so that they can too be messengers of peace in the world. Students will leave the program with the knowledge, experience and confidence to become the yoga teacher of their dreams.

200 Hours Yoga Teacher Training In India Course Overview

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
  • Gayatri Mantra- For emotional Purification
  • Shanti Mantra - Purnamadah
  • Kirtan - Sri Ram Jai ram Jai jai ram
  • Om Namo Bhagavate Vasudevaya

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
  • Joint Movement Exercises
  • Warm Up Exercises
  • Classical and Traditional Hatha Postures
  • Vinyasa Flow Yoga (Ashtanga Primary Series)

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
  • Clavicular, Thoracic and Diaphragmatic Breathing
  • Kapala-bhati (Fire Breathing)
  • Bhastrika (Belly Breathing)
  • Nadi-Sodhanam (Alternate Nostril Breathing)
  • Bhramari (Brain Cells Activating Humming Breathing)
  • Ujjayi (Throat Chakra Breathing)
  • Surya-Bhedi (Sun Energy Activation Breathing)
  • Chandra-Bhedi (Moon Energy Activation Breathing)
  • Sitli (Cooling Mouth Breathing)
  • Sitkari (Cooling Teeth Breathing)

4. Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
  • Bhairava Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Yoga mudra
  • Nasikagra Drishti

5. Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
  • Preparation of Bandhas
  • Uddiyana Bandha (Abdominal lock)
  • Jalandhar Bandha (Chin lock)
  • Mula Bandha (Root lock)

6. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Basics of Meditation
  • Breath Awareness Meditation
  • Mantra Meditation
  • Kundalini Active Meditation
  • Dynamic Meditation
  • Om Meditation

7. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • 31 Points Blue Star
  • 61 Points Blue Star

8. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Friday and Saturday at 6.00 AM- 6.45 AM.
  • Rubber-neti (Cleansing nostrils with a rubber cathedral)
  • Rubber-Neti complete with Jalaneti and Kapalbhati
  • Trataka with Music (Concentration practice)
  • Kapalbhati- cleansing the lungs

9. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
  • Respiratory System
  • Circulatory System
  • Muscular System
  • Skeletal System
  • Nadis (Energy Channels)
  • Panchakosha (5 Sheath)
  • Pancha Tatwa (5 Great Elements)
  • Chakras (Energy Points)
  • Kundalini (Prime Force)

10. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
  • Art and Science of Silence
  • Deep Understaning of Ayurveda (2)
  • Daily Schedule of a Yoga student
  • Principles of 5 Basics element and 10 senses
  • 4 aspects of Mind and its functions
  • Introduction to Chakras and its function
  • Theory of Triguna
  • 9 Disturbances of Mind
  • Theory of Panchakosha
  • Necessary qualities of a Yoga Teacher

11. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
  • Demonstration
  • Alignment
  • Instructions

12. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
  • Step-by-Step Class Structure Planning
  • Student Guidelines
    (How to care for different skill levels in your class)
  • Class Preparation
    (Mental and emotional preparation for teaching)

13. Ayurveda

Ayurvedic medicine is the sister science of yoga. It's vital for every yogic path to include more natural health habits. Ayurveda brings harmony and peace to the body and soul through gentle, non-invasive healing methods.
  • General Knowledge of Ayurveda
  • Essential Ayurvedic Treatments
  • Ayurvedic Nutrition (Science, Recipes, etc)

14. Yoga Therapy

Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.
  • Stress Management
  • Yoga for relaxation
  • Yoga for Obesity
  • Pranayama Therapy

Assessments are based on:

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

*A Yoga Alliance USA-Certified Yoga Teacher Training Program

What Makes Our Program One-of-a-Kin Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

"Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

An Inspiring and Welcoming Community — Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.

Facilities Right Next to the Ganga River — World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.

200 Hour Yoga Teacher Training Dates - 2016

200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th November - Fully Booked - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th December - Available - Fees $1299

200 Hour Yoga Teacher Training Dates - 2017

200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th January - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th February - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th March - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th April - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th May - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th June - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th July - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th August - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th September - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th October - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th November - Available - Fees $1299
200 Hours Yoga Teacher Trainning in Rishikesh, India -2nd – 28th December - Available - Fees $1299
The Complete Course Fees Of 500 Hour Yoga Teacher Training In India With Shared Accommodation $1299 USD

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What does the course fees include ?

  1. 1- 28 nights shared Accommodation
  2. 2- Daily nutritious vegetarian meals, detox juices and teas
  3. 3- Weekend excursions
  4. 4- yoga material ( books, yoga t-shirt, body cleansing kit, etc)
  5. 5- One ayurvedic massage
  6. 6- One the himalayas sightseeing trip

What is not included in the course fees ?

  1. 1- Private accommodation- 300 USD additional
  2. 2- Air-conditioner- 100 USD additional

200 Hour Yoga Teacher Training Daily Schedule

6am. to 2pm.

Connect with yourself and with nature as you start another beautiful day in gratitude to Mother Earth.
Begin your day with neti pot cleansing (jala neti, sutra neti). Receive explanations of multiple techniques that will aid in pranayama and health.
Receive explanations of each posture and learn how to assist, how to teach postures, and why postures are important. Eventually, in the last two weeks, students begin to teach the class.
Relax and fill your stomach with warm lemon ginger tea to cleanse and clean your body for a day of yoga-fun.
Learn breathing exercises through practical application. Learn names, explanation of techniques, how its beneficial and what they are. Also, learn about chanting and mantras.
Enjoy the morning and a delicious breakfast at our outside cafe.
During the first half of the course, the class will consist of yoga-therapy. The anatomy/physiology class will be during the second half of the course.
Learn how to structure a complete yoga-class from start to finish! Gain the confidence necessary to guide students through their practice and discover ways to incorporate other healing therapies into your class.
Re-energize yourself with a healthy meal that will keep you fueled all day!

2pm. to 10pm.

Take some time for self-study or relaxation.
Learn about chakras, Raja-yoga (8 limbs of yoga), and many other deep explanations on a variety of yoga concepts, topics and strategies to cultivating a well-rounded yogic lifestyle.
Refresh yourself with a warm cup of herbal tea.
Learn traditional-style postures, posture names, how to train others, how to teach, and how to assist. Receive extensive teaching methodology training throughout the class.
You'll learn and experience many meditation exercises and techniques from Yogi Vishnu. Yoga Nidra (yogic sleep) will calm and relax active yoga students as a guided meditation practice.
Enjoy a warm, nutritious meal in a cozy atmosphere.
The evening time is the student's free time to study, read, relax and reflect.
Sweet dreams!

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your books of account before departure from World Peace Yoga School.
  • Before departure return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

  • Refund Policy - World Peace Yoga School

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
  • There is no charge of course cancellation. Student just has to inform by email.
  • World Peace Yoga School is not responsible for any mishappenings before course schedule.
  • For further information kindly click FAQ at headlines and find all answers for frequently asked questions

    atha yoganushasanam
    Now concentration is explained. Now concentration is explained.