The 200-Hour Yoga Teacher Training Rishikesh, India

Look within and you will find the greatest love

200 Hour Yoga Teacher Training In Rishikesh, India

Discover your hidden yoga teaching abilities with a 200-hour yoga teacher training in Rishikesh!

Are you looking for the finest yoga teacher training course that Rishikesh has to offer? Well! You are not alone. Hundreds of yoga learners fly to Rishikesh, India, every year to involve themselves in the sacred energy of the River Ganges and receive knowledge from highly skilled teachers. Rishikesh is also known as the "World Capital of Yoga". If you wish to become an efficient yoga teacher and want to study Yoga in its place of origin, Rishikesh is a strong choice. Looking for the best yoga teacher training provider in India? Or just willing to explore the beauty of India? Rishikesh is your destination.

A brief overview of your life-changing complete Yoga Teacher Training in India:-

From India's biggest Yoga School with the most experienced teachers
For Beginners & Intermediate students
Residential Course in person
Free online pre-recorded preparatory course videos will be provided after the booking
Along with all the experienced teachers, with 35-year experience your mentor and teacher Yogi Vishnu
Arrival is the 1st of each month, departure is the 25th of each month
Basic English required
Books, Notes, Audios, Videos, Manuals, all classes, Excursions, and Taxi pick-up are all included
Unlimited support from the school & our mission is to cultivate World Peace

Our 200-hour yoga teacher certification course is based on Hatha &Ashtanga Vinyasa yoga. The course is designed especially for beginners and intermediate yoga practitioners. This yoga teacher training in Rishikesh focuses on a deep understanding of all yoga concepts and the science behind them with a proper approach to learning Yoga. World Peace Yoga School intensely follows the spiritual path to learning the natural form of Yoga in the best possible way. You get a beautiful way of connecting your path with your inner soul.

Nothing from outside can fulfil you but yourself, happiness is within

200 Hour Yoga Teacher Training course in World Peace Yoga School?

At World Peace Yoga School, you will get a chance to enjoy a transformative yoga learning experience. Amid a favorable ambiance and innate blissfulness, you will get the best yoga-practicing experience. A 200-hour YTT in Rishikesh helps you meet the new version of your rejuvenating personality when you start radiating peace and love.

The Yoga Alliance approves the whole curriculum along with its subsidiaries. The skilled teachers led By Guru Vishnu at World Peace yoga school share their traditional yogic and Vedic practices knowledge through the detailed course. World Peace Yoga School introduces you to the essence of life through Yoga. It is one of the most reputed and traditional yoga institutes in the world yoga capital in the middle of the subtle serenity of the Himalayan Hills.

This 200-hour yoga teacher training program has been designed to assist you in walking through the yoga path. It is one of the best ways for developing a deep understanding of yoga practices and be a certified yoga teacher. A 200-hour yoga teacher training course is the best course for laying the groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.

They make sure students obtain full attention in class, proper help in utilizing props and freedom to work at their speed.

Become an experienced, qualified, certified, registered yoga teacher from one of the top yoga schools in India.
You get the most powerful training from Masters's and PhD-holder teachers.
Great quizzes, assignments, and a final exam that will make you very knowledgeable in Yoga.
One month of training and lifetime learning.
After graduation, we will help you register your certificate with Yoga Alliance.
You can register with Yoga Alliance whenever you want.
Eligible for Advanced Level Certification Courses of Yoga Alliance.
A life-changing experience of learning Yoga and spirituality from the birthplace of Yoga.

Your life is a gift of the Divine, Cherish it

Why Rishikesh For Yoga & Brief Overview Of Course

Why Visit Rishikesh For Yoga Teacher Training

Rishikesh – A home for authentic yoga schools!

Rishikesh is located in Northern India, tucked into the Himalayas, and the holy river Ganges flows through it. This small city has become so attractive and counted among the best yoga destination in the world. What can be more charming than sitting on the bank of the river Ganges while enchanting and performing Yoga?

Rishikesh possess awe-inspiring divine energy!

A yoga teacher training course in Rishikesh can be one of the best experiences due to the incredible ambiance, cold breeze, and peaceful environment. Head to this beautiful place Rishikesh for extensive yoga teacher training. Submerge yourself in authentic Indian culture as you spend one month learning in the house of various ancient rulers and sages.

Mysterious Temple of Himalaya | Kunjapuri Temple Sunrise View

Day of Yoga Photoshoot At World Peace Yoga School | Rishikesh

Brief Overview of what you will Learn?

Traditional Classical Yoga Practices
Ashtanga Yoga
Alignment & Adjustment
Teaching Methodology & Yoga Anatomy
Introduction to Himalayan Tradition Yoga Practices
Different Yoga Traditions of the World
Importance and Necessity of Yoga in Life
Foundation of Yoga Practice
100+ Yoga Postures
Meaning and science behind poses
Mindfulness Yoga Training
Holistic Yoga for Daily Life
Yoga Nidra, Pranayama, and Bandha
Meditation Practices
Mudra, Mantra, Yoga Philosophy, and more
Sitting- Lying- Walking- Sleeping and Laughing Yoga
Contemplation Practices

THE WORLD IS MY FAMILY | Student's Yoga Experience at WPYS

Basics of Teaching Methodology - Haripriya

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Why World Peace Yoga School?

The most reputed and traditional Yoga School in India. Presence in Rishikesh for over 15 years
Located on the banks of the holy river Ganga with the calmest and the most natural place beside the Himalayan hills.
Our courses have been attended by hundreds of writers, scientists, Bollywood-Hollywood stars, and other eminent people.
Training is guided by the most eminent Yogi with 35 years of experience, Yogi Vishnu.
15,000+ yoga teachers have been trained from across the globe and all walks of life
30+ experienced yoga teachers who specialize in different subjects.
Attendees from 121+ different countries.
20+ international centers around the Globe.
You can work anywhere in the world as a Certified Yoga Teacher

Why 200 YTTC With World Peace Yoga School?

A complete curriculum
An intensive course in a relaxing environment
Extra classes on Ayurveda, Kundalini, Tantra& Therapy
Spirituality and morality is the basis of the course
The scientific study of yogic practices
All modern facilities
A safe and clean environment for all
A family vibe with joy, happiness, and laughter
For change, to be free, to be happy to be challenged

Why Are We Different?

Dedicated to creating an explosion of peace in students and teachers to bring harmony to the World
Achieve global awareness of peace and love
Creating unity in the world among all religions, nationality, and cultures
Healthy lifestyle awareness through our trained teachers

The Highest Value Of Life Is To Love Yourself First

Curriculum For 200 Hour Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

Art and science of Mantra
Mantra and its power
How mantra is made
The misconception that mantra is a religious chant
Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

Om
Shiva Mantra
Gayatri Mantra
Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series - 3(10 practices)
Centering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series(5 practices)
Sitting Postures series(10 practices)
Forward bending postures series(5 practices)
Backward bending postures series(5 practices)
Supine postures series(6 practices)
Prone Postures series (5 practices)
Fire Series series(5 practices)
Inversions series(5 practices)
Twisting postures series(5 practices)
Balancing Postures series(5 practices)
Relaxing Posture series(5 practices)
Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Yoga as a Therapy
Yoga as Balancing
How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Cleansing and Purification
Creating A Sacred Place
The Challenging Asanas
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose
marīcāsana – Sage Marichi Pose
nāvāsana – Boat pose
bhujapīḍāsana – shoulder pressure pose
kūrmāsana – tortoise pose
supta kūrmāsana – sleeping tortoise
garbha piṇḍāsana – embryo posture
kukkuṭāsana – rooster posture
baddha konāsana – bound angle pose
upaviṣṭha konāsana – Seated angle posture
supta konāsana – lying down angle posture
supta pādāṅguṣṭāsana – reclining big toe posture
ubhaya pādāṅguṣṭāsana – both big toes posture
ūrdhva mukha paścimattānāsana – upward facing full forward bend
setu bandhāsana – bridge posture

Finishing Postures

ūrdhva dhanurāsana – upward bow posture
salaṁba sarvāṅgāsana – shoulder stand posture
halāsana – plow posture
karṇa pīḍāsana – ear pressure posture
ūrdhva padmāsana – upward lotus
piṇḍāsana – Embryo posture
matsyāsana – fist posture
uttāna pādāsana – extended leg posture
cakrāsana – wheel posture
śīrṣāsana – Head stand
baddha padmāsana – sealed lotus pose
yoga mudra – sealed yoga posture
padmāsana – Lotus posture
utpluthiḥ - uprooting posture
Savasana – Coprse pose

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Week 1: Building strength in your system and a step by step understanding of Pranayama.
Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Week 4: Practice teaching and move towards mastery of the breath.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Ancients Texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

NadiShodan
AnulomaViloma
Bastrika
Kapalbhati
Brahmari

Meditation/Sadhana (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

Week 1: Developing Foundation
Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation

Here Is The List Of What You Will Be Learning:-

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra&Kundalini Meditation Practices
Mantra &Kirtan Meditation Practices
How to Do Japa (recitation)
Silence Practice
Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

Week 1: Basic Relaxation Practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra Awareness Yoga Nidra
Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness
Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices that you will learn

Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
Introduction to the Ancient Scriptures of Yoga and Spirituality
Meaning and Purpose of Indian Philosophy
Introduction to 9 Major Indian Philosophy
Why Is Yoga Philosophy the Most Important Among All?
History of Yoga
Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

Patanjali and His Work
Introduction to Yoga Sutra Text
Eight Limbs of Yoga
Yamas & Niyamas
Philosophy of Asana & Pranayama
Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

Philosophy of Concentration, Meditation and Samadhi
Overview of First Chapter
Overview of Second Chapter
Overview of the Third and Fourth Chapter of Patanjali
Mind and Its Control
Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

Chakras
Nadi
Kundalini
Three Fold Pain
Three Bodies (Sharira)
Panchakosha
Tri-guna
Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

Introduction to Body and Its Structure
Body Planes
Anatomical Movements
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Muscular System
Nervous System
Respiratory System

Spiritual Anatomy

Nadi (Energy Channel)
Chakras (Energy Centres)
Kundalini (Prime Energy and Souce of All Creativity)
Panchakosha (5 Layers)
Pancha Mahabhuta (5 Elements and Body Structure)
Tri-Guna (Three Attributes)

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

Introduction to Ayurveda
Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (The theme of structure and lubrication)
Vata (the energy of movements)
Pitta (the energy of bio-trasformation and heat generation)
Prakriti- Know Your Constitution

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Practice/understand and experience of key Mudras – during mediation

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

Agnisar (Preparation to Uddiyana)
Vahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Rentention)
Ashwini Mudra
Vajroli Mudra
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn

Proper demonstration of a Yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with/ without props
Yogic personality establishment

Alignment

Sense of alignment
Role of alignment in daily practice
How to balance prana & chakras
How alignment works in 5 koshas
Importance of Alignment
Different aspect of Alignment
To decrease the risk of injuries
Increase the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso – Thorax - Abdomen – Pelvis Alignment
Head & neck - Alignment
Spinal alignment
Basic alignment postures
How to bring the body in comfortable
How to find balance between body and mind

Adjustment

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to adjust self adjust in a posture
How to adjust others during the class
Pre required methods of adjustment
Uses of different tools and props to achieve a peak of the posture
Body weight management during a posture
Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

Performance during the course
Attendance
Practical asana demonstration test
Written test (Objective and subjective type)
Behavior

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

Art and science of Mantra
Mantra and its power
How mantra is made
The misconception that mantra is a religious chant
Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

Om
Shiva Mantra
Gayatri Mantra
Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series - 3(10 practices)
Centering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series(5 practices)
Sitting Postures series(10 practices)
Forward bending postures series(5 practices)
Backward bending postures series(5 practices)
Supine postures series(6 practices)
Prone Postures series (5 practices)
Fire Series series(5 practices)
Inversions series(5 practices)
Twisting postures series(5 practices)
Balancing Postures series(5 practices)
Relaxing Posture series(5 practices)
Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Yoga as a Therapy
Yoga as Balancing
How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

Introduction to Ashtanga Yoga
History of Ashtanga Yoga
Awakening the Fire Within
The Breath of Life
Prana
A Chakra Contemplation
Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
How to Do Bandha in Ashtanga
Drishti- Focusing the Attention During Movements
Cleansing and Purification
Creating A Sacred Place
The Challenging Asanas
Proper Use of Props and Yoga Instruments
Sun Salutation A & B (week 1)
Standing Asana Series (week 2)
Sitting Asana Series (Week 3)
Finishing Asana Series (Week 3)
Teaching Practices (Traditional&Mysore Style- Week 4)
pādāṅguṣṭāsana – Big toes Posture
pāda hastāsana – Hand under foot posture
utthita trikoṇāsana (A+B) Triangle posture
utthita pārśvakonāsana (A+B)- Extended side angle pose
prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
pārśvottānāsana – intense side stretch posture
utthita hasta pādāṅguṣṭāsana- hand to big toe posture
ardha baddha padmottānāsana – half bound lotus forward bend
utkatāsana – Fierce pose
vīrabhadrāsana – Warrier pose A+B
Dandasana – Staff pose
paścimattānāsana – intense west stretch or sitting forward bend
pūrvattanāsana – Intense east stretch
ardha baddha padma paścimattānāsana- half bound lotus forward bend
tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
jānuśīrṣāsana – head to knee pose
marīcāsana – Sage Marichi Pose
nāvāsana – Boat pose
bhujapīḍāsana – shoulder pressure pose
kūrmāsana – tortoise pose
supta kūrmāsana – sleeping tortoise
garbha piṇḍāsana – embryo posture
kukkuṭāsana – rooster posture
baddha konāsana – bound angle pose
upaviṣṭha konāsana – Seated angle posture
supta konāsana – lying down angle posture
supta pādāṅguṣṭāsana – reclining big toe posture
ubhaya pādāṅguṣṭāsana – both big toes posture
ūrdhva mukha paścimattānāsana – upward facing full forward bend
setu bandhāsana – bridge posture

Finishing Postures

ūrdhva dhanurāsana – upward bow posture
salaṁba sarvāṅgāsana – shoulder stand posture
halāsana – plow posture
karṇa pīḍāsana – ear pressure posture
ūrdhva padmāsana – upward lotus
piṇḍāsana – Embryo posture
matsyāsana – fist posture
uttāna pādāsana – extended leg posture
cakrāsana – wheel posture
śīrṣāsana – Head stand
baddha padmāsana – sealed lotus pose
yoga mudra – sealed yoga posture
padmāsana – Lotus posture
utpluthiḥ - uprooting posture
Savasana – Coprse pose

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Week 1: Building strength in your system and a step by step understanding of Pranayama.
Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Week 4: Practice teaching and move towards mastery of the breath.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Ancients Texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

NadiShodan
AnulomaViloma
Bastrika
Kapalbhati
Brahmari

Meditation

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

Week 1: Developing Foundation
Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation

Here Is The List Of What You Will Be Learning:-

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra&Kundalini Meditation Practices
Mantra &Kirtan Meditation Practices
How to Do Japa (recitation)
Silence Practice
Silence Meditation

Yoga Nidra

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

Week 1: Basic Relaxation Practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra Awareness Yoga Nidra
Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness
Tension Relaxation

Yoga Cleansing

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices that you will learn

Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Yoga Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
Introduction to the Ancient Scriptures of Yoga and Spirituality
Meaning and Purpose of Indian Philosophy
Introduction to 9 Major Indian Philosophy
Why Is Yoga Philosophy the Most Important Among All?
History of Yoga
Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

Patanjali and His Work
Introduction to Yoga Sutra Text
Eight Limbs of Yoga
Yamas & Niyamas
Philosophy of Asana & Pranayama
Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

Philosophy of Concentration, Meditation and Samadhi
Overview of First Chapter
Overview of Second Chapter
Overview of the Third and Fourth Chapter of Patanjali
Mind and Its Control
Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

Chakras
Nadi
Kundalini
Three Fold Pain
Three Bodies (Sharira)
Panchakosha
Tri-guna
Mahabhuta (Theory of Elements)

Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

Introduction to Body and Its Structure
Body Planes
Anatomical Movements
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Muscular System
Nervous System
Respiratory System

Spiritual Anatomy

Nadi (Energy Channel)
Chakras (Energy Centres)
Kundalini (Prime Energy and Souce of All Creativity)
Panchakosha (5 Layers)
Pancha Mahabhuta (5 Elements and Body Structure)
Tri-Guna (Three Attributes)

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

What is Yoga Therapy
Rules and Regulations of Yoga Therapy
Healing Through Asana, Pranayama and Meditation
Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

Introduction to Ayurveda
Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (The theme of structure and lubrication)
Vata (the energy of movements)
Pitta (the energy of bio-trasformation and heat generation)
Prakriti- Know Your Constitution

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Practice/understand and experience of key Mudras – during mediation

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

Agnisar (Preparation to Uddiyana)
Vahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Rentention)
Ashwini Mudra
Vajroli Mudra
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn

Proper demonstration of a Yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with/ without props
Yogic personality establishment

Alignment

Sense of alignment
Role of alignment in daily practice
How to balance prana & chakras
How alignment works in 5 koshas
Importance of Alignment
Different aspect of Alignment
To decrease the risk of injuries
Increase the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso – Thorax - Abdomen – Pelvis Alignment
Head & neck - Alignment
Spinal alignment
Basic alignment postures
How to bring the body in comfortable
How to find balance between body and mind

Adjustment

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to adjust self adjust in a posture
How to adjust others during the class
Pre required methods of adjustment
Uses of different tools and props to achieve a peak of the posture
Body weight management during a posture
Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

Performance during the course
Attendance
Practical asana demonstration test
Written test (Objective and subjective type)
Behavior

Awake From The Ignorance And Unconsciousness

Daily Schedule for 200 Hour Yoga Teacher Training In India

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.

05:00 AM - 06:00 AM Yoga Sadhana

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Ashtanga Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 04:30 PM Yoga Philosophy

04:30 PM - 06:00 PM Classical Hatha Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

Depending on the season, weather the timetable and timings can be subject to change.

Be Calm At All Times Without Fail Or You Will Fail

Eligible For RYT-200 Certification & Yoga Alliance

Yoga Alliance is an international support organization for yoga schools across the world. It gives support to all students as well as teachers to teach Yoga. The directory of Yoga Alliance represents more than 25000 yoga teachers and yoga schools that meet the globally recognized training standards.

World peace yoga school is a yoga alliance recognized school. All yoga teachers who have accomplished a specific standard of yoga teacher training like 200 Hour Yoga Teacher Training in Rishikesh, or 300-hour yoga teacher training course, or a 500-hour yoga teacher training course receive a completion certification from RYS. They become qualified to register as yoga teachers with the yoga alliance as RYT-200 certification or RYT-500.

RYT 200 certification offers you an international identity of your knowledge, experience, and training. People feel confident in hiring you as they know your expertise and training meet the Alliance's standards.

Challenges make you strong and always ready to meet provocation

200 Hour Yoga Teacher Training in Rishikesh, Dates

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

1^st To 25^th Dec 2024 02 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

5^th To 29^th Jan 2025 04 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Feb 2025 04 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Mar 2025 04 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Apr 2025 04 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th May 2025 05 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Jun 2025 06 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Jul 2025 07 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Aug 2025 07 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

1^st To 25^th Sep 2025 05 Seats left 2 Sharing Room $1399 ~~$1799~~ Private Room $1699 ~~$2099~~ 4 Sharing Room $1099 ~~$1499~~ (Females Only) 6 Sharing Room $999 ~~$1399~~ (Females Only) Enroll Now

Be satisfied in yourself alone

Accommodation, Food & Inclusion/Exclusion

Accommodation

You will experience the most comfortable and luxurious stay at World Peace Yoga School.

Food

World Peace Yoga School cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

Dining Area

Accommodation

Washroom

Yoga Hall

Surroundding

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What Does The Course Fee Include?

24 Nights - 25 Days Accommodation
Yoga Books
Notebooks and pens
Cleansing Kits
Fire Ceremony
Evaluation/Assessment Diary
Evening Ganga Beach Meditation
Ganga Beach Yoga & Kirtan Eve
Daily Nutritious Vegetarian meals and tea
A Himalayan sightseeing trip to Kunjapuri
Weekend excursions
Free taxi pick-up from Dehradun Airport
Towels and bed sheet
Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees ?

Air-conditioning (An additional 150 USD)
Women herbal beauty, share wearing and many more with the help of local ladies
Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
A variety of massages with a discounted price for the students
Visa fee/air fare/taxi pick-up from Delhi, Haridwar

What Is Yogic Diet?

Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When we consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles. Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When we consume food without proper knowledge of what our body needs, we create diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.

Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate. Listen to Guruji's lecture on Vegetarianism.

A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious

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Every step is an opportunity to grow, do not let it pass you by

Excursion included in this course in Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Kunjapuri Temple

Vashishtha Cave

Parmarth Niketan

Ganga Beach

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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When calmness in the mind is permanent then absolute equilibrium is realized

Memories With Students At World Peace Yoga School Rishikesh

Yoga-Teacher-Training-In-Rishikesh-india

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Clean your karma and samskara by yogic wisdom

Best Yoga Teachers Of World Peace Yoga School

Teachers are the one that makes your learning easy and flawless. All our teachers are 500-RYT with a minimum of 10 years of teaching experience. We strive to have a friendly environment between our teachers and students so that learning becomes easy and fun. Our extremely knowledgeable set of teachers led by Guru Vishnu will guide you in every way possible during your training as well as help you in transforming your life for the better.

Yogi Vinshu Panigraphi

25+ Years

Yogini Haripriya

15+ Years

Ashutosh Mishra

10+ Years

Yogi Naveen

10+ Years

Yogini Neha

08+ Years

Yogi Sunil

12+ Years

Mandeep Bhatt

15+ Years

Sujata Ray (Mili)

08+ Years

Umakanta Sahoo (Guna)

08+ Years

Yogi Praveen Rajput

18+ Years

We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

The progress of your present is baesd on the experiences gained from the past

What Makes Yoga in India stand apart from the west?

India is called the birthplace of Yoga. Yoga started in India about 10000 years ago. Many ancient monks and sages created yoga asana to keep their bodies in good condition. They needed to keep their bodies fit and free from all kinds of diseases to achieve an elevated level of meditation and finally Samadhi.

When practised ideally, Yoga assists in keeping your body healthy as well as young. Now let us see why India is one of the best destinations for Yoga than the western countries:

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Reliable yoga teachings: Many people select to come to India to learn Yoga to experience authentic Yoga. Various yoga styles are pretty popular nowadays, Hatha yoga, Integral Yoga, Kundalini yoga, Asthanga yoga, etc. Most of these yoga styles have been developed in India by Indian yoga masters. People choose India to have a good experience of these yoga styles and obtain teachings directly from the yogic instructors.World Peace yoga school is one of the best yoga teacher training schools in Rishikesh, offering all authentic Yoga from more than 30+ years. So, in simple words, people get a chance to learn Yoga that has not altered its original form when the rise of popularity in the west.
Yoga philosophy: In all over the world except India, Yoga is considered a form of physical exercise. But in India, Yoga is practiced as a lifestyle and a way of life. Therefore, if you choose yoga teacher training in India, you will also get a chance to understand the yoga philosophy as well. To get the maximum benefits of Yoga and to experience the magnificent positive yoga effects, it is vital to understand the philosophy and the yoga lifestyle.
Perfect environment: These yoga schools in Rishikesh offers an environment free from all kinds of distraction where everyone has an identical goal of learning and studying Yoga. The entire daily routine is concentrated around education and practicing yoga principles.

yoga-teacher-training-schools-in-Rishikesh

Nobody can help you unless you help yourself

With A Supporting Environment & Premises for Your Spiritual Growth

Three large yoga halls
Air ventilated and fully equipped hall
Indoor Meditation Cave
Fully furnished rooms with private bathrooms
CCTV surveillance & Parking
A lovely garden and the Himalayan Forest behind the ashram
Easily seen peacocks, deer, and other animals near the ashram
Teacher support is available at all times
A large dining hall
24-hour reception available
24-hour water supply
Wifi is available
A low cost laundry service
Ganga is only 200 metres away to sit and meditate
Market nearby

You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

Self-motivation
World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
Nudity is strictly prohibited.

What Can You Do After the Course?

After The Course

Simply you cannot leave us !!! With the love, beauty, and peace of World Peace Yoga School, we will always be your second home and you will always be welcomed.
Remain in Rishikesh for a few days to explore the beauty of the Himalyas with the magic of the journey you are on
Want to continue learning – you can extend and take the 300 hour YTTC course staying with us for another month – we even give you the opportunity to switch from say multi style – Kundalini – so you get more and can embed the knowledge you have embraced.
Take time to explore the shorter courses on offer such as pre-natal yoga, Kids Yoga, Yin Yoga

If You Need To Leave Early

The fees are not refundable.
You can return and resume the course
If you want to leave 2 or 3 days before the course ends, you can inform and make arrangements for the exam, as in order to obtain the certificate you are required complete the course & exam – please make us aware at the earliest oppotunity
If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

We arrange excursions 2 Sundays of the month which is included in your course fees.
On Sunday we only provide breakfast so that you can enjoy lunch and dinner outdoors at our amazing local restaurants.
Saturdays afternoon is time for you to relax and practice and read, catching up on the week and what you have studied

Change is an essence of existence

FAQ’s About 200 Hour YTTC In Rishikesh

Can you tell me about my room and facilities?

We offer clean, light, and airy accommodation, encased by the Himalayan mountains and Ganga on our doorstep. You have the option of single rooms or twin sharing; all our rooms have their own bathrooms. The shared spaces are cleaned regularly and you have the responsibility to clean your own room all rooms have AC – (additional charges apply for AC)

We provide filtered water throughout the building

Free Wifi
Fresh towels and clean bedding changed weekly
There is a desk to do your study
Wardrobes to put your clothes
You can hand wash your laundry or for a small cost send it for washing.
We can provide you with a kettle should you require
Hot and Cold water

What food is provided?

Here at WPYS, you are on a yoga journey, you will be given 3 meals per day, We serve organic vegetarian meals. For the majority of the course we provide a very traditional Indian diet of rice, chapatti, lentils and vegetable dishes. The Fruit and vegetables are seasonal

We provide you with herbal tea and an unlimited supply of water. WPYS food is based on a Yoga dietwhich means that the food is nutritious, easy to digest, and helps optimize the wellness of the mind and body.

It is difficult to support all dietary requirements- however, you can contact us with your requirements and we can see if we are able to cater or let you know what we provide in more detail to see if it will suit your needs.

Do I need to bring any special equipment/clothes to attend a YTTC?

Appropriate dress code should be followed during yoga class – there can be alignment and adjustment and it can be uncomfortable for all parties. At times we may also have Gurus’s and Swamis coming to give lecture.

When visiting temples and Ganga modesty be maintained with local culture and traditions.

We have all the equipment for you to take the yoga classes comfortably and one white outfit for the ceremony days. It is also worth brining a water bottle so that we save on plastic but if you are not able to bring one you can

What is the refund procedures?

An advance of course fees will not be refundable, unless it is a case of emergency, in this instance you can contact us to delay the course start.

If the student cancels the course we will accept the cancellation but the advance deposit will not be refunded in a cancellation.

Once you are in the school and on the course- fees are non-refundable and 100% of the fee is forfeited.

What are the advantages of studying Yoga in India?

In India, you will get a perfect environment for learning and practising Yoga. A yoga school offers a distraction-free environment where everyone has the same goal of learning and learning yoga.

What is 200 Hour Yoga Teacher training?

A 200 Hour Yoga Teacher Training is one of most common yoga teacher certification course. It covers every fundamental concept of yoga anatomy, philosophy and prepares you to start teaching Yoga.

Can a beginner do the 200 Hour Yoga teacher training?

Yes, 200 Hour Yoga Teacher Training is a beginner to intermediate level course and beginner can surely do a 200 Hour Yoga Teacher Training.

Can I be a certified yoga teacher with 200 Hour yoga certification?

A 200 hour yoga course consists of all traditional forms of Yoga. Upon completing this course, you will be recognized as one of the internationally recognized yoga teachers, provided the school is Yoga Alliance certified.

What are the benefits of doing 200 Hour Yoga Teacher Training?

A yoga teacher training helps you to learn your yoga practices. You will be taught some techniques that are not very easy to understand by taking regular classes. With the progression of your training, you will see that your body becomes solid, and your mind-body connection also becomes very strong.

What next after completing the 200 Hour YTTC ?

First of all, congratulations on the completion of yoga teacher training. But now you must be thinking, what after that? What can you do to grow yourself? Well! You can do many things like start teaching, take up some advanced courses like 300-Hour YTTC, deepen your practice, attend workshops, etc.

What should be my preparation for 200 Hour Yoga TTC ?

Joining a yoga teacher training comes with both excitement and the anxiety of whether you will be able to do it or not. It's a normal reaction for everyone. If you already have some experience you can just relax till the course starts. If you are a beginner you can research on different yoga styles or you can just watch some videos on yoga practice on youtube.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any goods which you might have borrowed from our institution.
World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

Deposit is non- refundable
The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.