Our Reviews Contact Us
Menu

500 Hour Kundalini Yoga Teacher Training In Rishikesh

Our Yoga Teacher Training Course In Rishikesh

Look within and you will find the greatest love

500-Hour Kundalini Yoga Teacher Training In Rishikesh, India

Chakra or Kundalini is considered as the hidden powerhouse of the human body which can radiate unimaginable energy once awakened. Since many years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after the gradual mastering of previous the seven layers of Yoga Sadhana. Kundalini or Chakra are known as the energy centres, which can generate a tremendous amount of energy and can take a human to a state of complete trance or super-human consciousness. Ancient Yogis and Tapaswis practice Kundalini Awakening and are known to do miracles with this energy. For a determined and dedicated individual, Kundalini Awakening can completely transform her/ his inner soul in connection with spirituality and the supreme state of observation.

Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.500 Hour Kundalini Yoga Teacher Training Course will help you to stabalize the balance of your body for longer duration of time.

500-hours-kundalini-yttc-rishikesh

It is the advance level of 300 hours kundalini yoga teacher training course.

Kundalini Chakras and activation

  • The 500-Hour kundalini online yoga teacher training course at World peace yoga school arms you with a precious key to unraveling the enigmatic inner spirituality.
  • Kundalini, when awakened, has the highest potential to release incredible energy and ignites all the seven chakras and the whole body with an unexpected superpower.
  • Our Kundalini Yoga Teacher Training Course in Rishikesh lets you feel a complete beautiful daze activated by the divine phenomenon.

A 500-Hour kundalini yoga teacher training course in Rishikesh gives you an opportunity to

  • Discover the gravity of your intergalactic consciousness.
  • To arise the slumbering presence of your persistence.
  • To bring courage into your life.

Kundalini Tantra Traditions Followed At World Peace Yoga School

When you join a 500-Hour Kundalini yoga teacher training Rishikesh at World Peace Yoga School, you are divulged with some deep insights of Kundalini Sadhana from some of the ancient texts and scriptures. We emphasize teaching the basics thoroughly. We teach you about Kundalini tantra, yoga philosophy, pranayama, Mantra Jaap, along meditation. Our exclusively guided courses offer you the best exposure to the Kundalini Sadhana and can easily take off your energy level to the highest level. With our best guidance and help, we will take you on a beautiful journey of awakening your Kundalini right from the base chakra to the higher ones gradually as well as systematically.

The tantric rituals we teach also help in arousing the Kundalini. The 500-Hour Kundalini yoga teacher training course provides you a certification that helps you in your yoga as the best career. With the innovative and highly upright course design and knowledge, you will always find our course highly fulfilling.

Know The Chakras

Seven Chakras In Kundalini Yoga

The human body consists of seven protuberant chakras or kundalinis per the Patanjali yoga sutra, the oldest and systematic form of yoga literature.

At world peace yoga school, the skilled yogis and master guide you through the 500 Hour Kundalini yoga teacher training course and offers you strong control over the hidden energy within you.

Have a look at seven chakras:

Muladhara

The root chakra or the foundation of the physical and spiritual being of the human body is called Muladhara. This is the root that connects the three qualities of a soul: Sattva, Rajas, and Tamas. This chakra is known to be present at the root of the spine that makes a strong bond between the body and the soul. This is the main chakra on which all six layers of the chakras maintain their presence. This chakra is like the stockroom of energy on a static phase until it is awakened, and all energy is directed upward to attain a high state of daze.

Swadhistan

It is a kundalini chakra that is present above the Muladhara and is the main point of all procreative energy. This is also good with the reproductive and the sexual energy center responsible for forming life on this earth. This is also counted among the most concerned chakras if human that causes strong inclination to sexual desires. When awakened, this Kundalini can provide good control over one's sexual desires and can take the Brahma Beej to an elevated state.

Manipura

This is the third Kundalini chakra called Mansoura, also called the power seat. It is present below the navel region. It is the place where the personal recognition sense is present. This is the center for control of our physical wellbeing and physiological wellbeing and has a good impact on the energy flow in the human body.

Anahata

This Kundalini chakra is present in the center of the chest in the spine responsible for controlling human emotions. This chakra can open up a deep sense of happiness and peace when awakened. When you awaken, this chakra will take you on an emotional roller coaster ride with various feelings of joy and sadness, resulting in pure bliss and peace. Some individuals might also experience some temporary divinity and listen to sounds of flutes as well as humming while awakening this chakra.

Vishuddhi

Located in the cervical plexus just behind the throat region, this is the chakra of purity. Awakening of this chakra results in some special capabilities like sweet voice, singing abilities, and amazing talks. Shabd Yoga is the practice needed for awakening this chakra and can be easily opened by chanting manta jaaps and listening to devotional music.

Ajna

This is the supreme kundalini chakra that is well known to command the whole physical body. It is present just above your eyebrows, exactly in the middle between both of your eyes. It is known as the powerhouse and provides visions, great light flash, and deep stillness. One of the best illustrations of the power of this chakra is Mahadeva Shiva's 3rd eye.

Sahasrara

This is a high level of Kundalini, which is present in the middle of the skull, just on the top of the spinal cord. This chakra is demarked as a lotus with several petals and is known to be the supreme state of accomplishment in physical presence. When you awaken this Kundalini, it can surely open up tremendous powers to the state of trance and provide a human's supreme state. Under Sadguru’s guidance, we can awaken this chakra, systematically tying together an unbelievable amount of energy.

Nothing from outside can fulfil you but yourself, happiness is within

500 Hour Kundalini Yoga Teacher Training course in World Peace Yoga School?

At World Peace Yoga School, you will get a chance to enjoy a transformative yoga learning experience. Amid a favorable ambience and innate blissfulness, you will get the best yoga-practicing experience.A 500 Hour Kundalini YTT in Rishikesh helps you meet the new version of your rejuvenating personality when you start radiating peace and love.

The Yoga Alliance approves the whole curriculum along with its subsidiaries. The skilled teachers led By Guru Vishnu at World Peace yoga school share their traditional yogic and Vedic practices knowledge through the detailed course. World Peace Yoga School introduces you to the essence of life through Yoga. It is one of the most reputed and traditional yoga institutes in the world yoga capital in the middle of the subtle serenity of the Himalayan Hills.

This 500 Hour Kundalini Yoga Teacher training program has been designed to assist you in walking through the yoga path. It is one of the best ways for developing a deep understanding of yoga practices and be a certified yoga teacher. A 500 Hour Kundalini Yoga Teacher training course is the best course for laying your groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.

They make sure students obtain full attention in class, proper help in utilizing props and freedom to work at their speed.

  • Become an experienced, qualified, certified, registered yoga teacher from one of the top yoga schools in India.
  • You get the most powerful training from Masters and PhD-holder teachers.
  • Great quizzes, assignments, and a final exam that will make you very knowledgeable in Yoga.
  • One month of training and lifetime learning.
  • After graduation, we will help you register your certificate with Yoga Alliance.
  • You can register with Yoga Alliance whenever you want.
  • Eligible for Advanced Level Certification Courses of Yoga Alliance.
  • A life-changing experience of learning Yoga and spirituality from the birthplace of Yoga.
500-hours-kundalini-yttc-rishikesh

Your Everyday Retreat

Get Your Yoga Certification Course Today

Click Here To Join

Your life is a gift of the Divine, Cherish it

Kundalini Awakening & Brief Overview Of Course

You might not believe it, but this Kundalini awakening can do wonders for your body!

Join Kundalini yoga teacher training in Rishikesh, India, to discover the vast powerhouse present within your body. You will feel a broad transformation along with some of the superhuman abilities when you choose to awaken your Kundalini through a guided process.

Explore the spirituality within you through 500 Hour Kundalini Yoga Teacher Training!

Kundalini Yoga Teacher Training course in World Peace Yoga School. The Kundalini yoga instructor at World peace yoga school makes sure you get an intimate learning environment. It has been crafted for practitioners of all levels. Once you have completed this Ryt 200 certification in Kundalini yoga, you will become a confident and efficient Kundalini yoga teacher.

Kundalini Manipura Chakra Kriya Class | World Peace Yoga School

Kundalini Svadhishthana Chakra Kriya Class | World Peace Yoga School

Brief Overview of what you will Learn?

  • Traditional Classical Yoga Practices
  • Kundalini Yoga
  • Alignment & Adjustment
  • Teaching Methodology
  • Yoga Anatomy
  • Introduction to Himalayan Tradition Yoga Practices
  • Different Yoga Traditions of the World
  • Importance and Necessity of Yoga in Life
  • Foundation of Yoga Practice
  • 100+ Yoga Postures
  • Meaning and science behind poses
  • Mindfulness Yoga Training
  • Holistic Yoga for Daily Life
  • Yoga Nidra, Pranayama, and Bandha
  • Meditation Practices
  • Mudra, Mantra, Yoga Philosophy and more
  • Sitting- Lying- Walking- Sleeping and Laughing Yoga
  • Contemplation Practices

How to Sequence a Kundalini Yoga Class | World Peace Yoga School

Traditional Teaching Methodology of Kundalini Yoga | World Peace Yoga School

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Know Why World Peace Yoga School?

  • The most reputed and traditional Yoga School in India. Presence in Rishikesh for over 15 years
  • Located on the banks of the holy river Ganga with the calmest and the most natural place beside the Himalayan hills.
  • Our courses have been attended by hundreds of writers, scientists, Bollywood-Hollywood stars, and other eminent people.
  • Training is guided by the most eminent Yogi with 35 years of experience, Yogi Vishnu.
  • 15,000+ yoga teachers have been trained from across the globe and all walks of life
  • 30+ experienced yoga teachers who specialize in different subjects.
  • Attendees from 121+ different countries.
  • 20+ international centers around the Globe.
  • You can work anywhere in the world as a Certified Yoga Teacher

Apply Now For This Course Contact Us For Any Query

Why 500 Kundalini YTTC With World Peace Yoga School?

  • A complete curriculum
  • An intensive course in a relaxing environment
  • Extra classes on Ayurveda, Kundalini, Tantra& Therapy
  • Spirituality and morality being the basis of the course
  • The scientific study of yogic practices
  • Meditation laboratory
  • A large library of Yoga and Vedic scriptures
  • All modern facilities 
  • Clean, hygienic, healthy, and secure for all
  • A family vibe with joy, happiness, and laughter
  • For the experience of a balanced life

Why Are We Different?

  • Dedicated to creating an explosion of peace in students and teachers to bring harmony to the World
  • Achieve global awareness of peace and love
  • Creating unity in the world among all religions, nationality, and cultures
  • Healthy lifestyle awareness through our trained teachers

The highest value of life is to love yourself first

Curriculum for 500 = 200 + 300 Hour Yoga Teacher Training Course

First Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

A mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • The misconception that  mantra is a religious chant
  • Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

  • Om
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Mantra & Mantra Chanting

Mantra

A mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • The misconception that  mantra is a religious chant
  • Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

  • Om
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Kundalini Yoga Asana
  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Kundalini Joints Movements
  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Awakening
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)
Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body
Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Meditation

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation
Yoga Nidra

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation
Yoga Cleansing

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Kundalini Anatomy
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu
Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases
Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution
Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)
Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment
  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
Adjustment
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations
Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Second Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners and Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock

Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music

Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

Hatha Yoga

The primary objectives of Hatha Yoga are:-

  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials

Chakras

Muladhara

  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red

Swadhistana

  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange

Manipura

  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow

Anahata

  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink

Visuddha

  • Sound : Ham
  • Location : Throat
  • Petal : Sixteen Petals
  • Color : Blue

Ajna

  • Sound : Om
  • Location : Between the eyebrows
  • Petal : Two Petals
  • Color : Indigo

Sahasrara

  • Sound : Silence
  • Location : Above the physical skull
  • Petal : One Thousand Petals
  • Color : Violet, Gold,White

Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation

Content

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your foundation in meditation
    • Awareness and mindfullness
    • Anapana
    • Jyoti Tratak meditation
  • Nada Meditation Practices
    • Music meditation
    • Pranava meditation
    • Advance mantra meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhar Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice

Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
    • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
  • Shambhavi Mudra

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha

Yoga Kriya & Cleaning (Shatkarma)

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya

Yoga Nidra (Psychic Sleep)

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • How to do Self-surrender/surrender to Divine
  • Kriya Yoga - Why
  • What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga

Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course
Alignment & Adjustment

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)
Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners and Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock
Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music
Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja
Hatha Yoga

The primary objectives of Hatha Yoga are:-

  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series
Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses
Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
Mantra & Mantra Diksha

Sanskrit syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials
Chakras

Muladhara

  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red

Swadhistana

  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange

Manipura

  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow

Anahata

  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink

Visuddha

  • Sound : Ham
  • Location : Throat
  • Petal : Sixteen Petals
  • Color : Blue

Ajna

  • Sound : Om
  • Location : Between the eyebrows
  • Petal : Two Petals
  • Color : Indigo

Sahasrara

  • Sound : Silence
  • Location : Above the physical skull
  • Petal : One Thousand Petals
  • Color : Violet, Gold,White
Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation

Content

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your foundation in meditation
    • Awareness and mindfullness
    • Anapana
    • Jyoti Tratak meditation
  • Nada Meditation Practices
    • Music meditation
    • Pranava meditation
    • Advance mantra meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhar Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice
Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
    • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
  • Shambhavi Mudra
Pranayama

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Satsung & Silence

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha
Yoga Kriya & Cleaning

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya
Yoga Nidra

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra
Yoga Philosophy

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • How to do Self-surrender/surrender to Divine
  • Kriya Yoga - Why
  • What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga
Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems
Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course

Awake From The Ignorance And Unconsciousness

Daily Schedule for 500 Hour Kundalini Yoga Teacher Training In India

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.

05:00 AM - 06:00 AM Kundalini Sadhana

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 04:30 PM Yoga Philosophy

04:30 PM - 06:00 PM Kundalini Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

Depending on the season, weather the timetable and timings can be subject to change.

Be Calm At All Times Without Fail Or You Will Fail

RYT-500 Certification & Yoga Alliance

Yoga Alliance is an international support organization for yoga schools across the world. It gives support to all students as well as teachers to teach Yoga. The directory of Yoga Alliance represents more than 25000 yoga teachers and yoga schools that meet the globally recognized training standards. World peace yoga school is a yoga alliance recognized school. All yoga teachers who have accomplished a specific standard of yoga teacher training like 500 Hour Kundalini Yoga Teacher training in Rishikesh, or 300-hour yoga teacher training course, or a 500-hour yoga teacher training course receive a completion certification from RYS. They become qualified to register as yoga teachers with the yoga alliance as RYT-200 certification or RYT-500.

RYT 200 certification offers you an international identity of your knowledge, experience, and training. People feel confident in hiring you as they know your expertise and training meet the Alliance's standards.

Join Us To

  • To be a part of a passionate and compassionate community of like-minded practitioners across the world.
  • Excavate your religious practice and develop a transformational swing in your life.
  • Get guidance from internationally recognized instructors with a reliable voice and lifelong experience.
  • Specify your yoga education by attaining mastery of yoga philosophy, tantric traditions, and Kundalini kriyas.
  • Increase your professional credits with a Kundalini yoga certification with a Yoga alliance RYT 200 certification approval.

Challenges make you strong and always ready to meet provocation

500 Hour Kundalini Yoga Teacher Training in Rishikesh, Dates

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

5th Jan To 27th Feb 2025 02 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Feb To 29th Mar 2025 04 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Mar To 29th Apr 2025 04 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Apr To 29th May 2025 03 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st May To 29th Jun 2025 04 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Jun To 29th Jul 2025 07 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Jul To 29th Aug 2025 07 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Aug To 29th Sep 2025 07 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Sep To 29th Oct 2025 05 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

1st Oct To 29th Nov 2025 06 Seats left 2 Sharing Room $2899 $3499 Private Room $3499 $4099 4 Sharing Room $2299 $2899 (Females Only) 6 Sharing Room $2099 $2699 (Females Only) Enroll Now

Be satisfied in yourself alone

Accommodation, Food & Inclusion/Exclusion

Accommodation

You will experience the most comfortable and luxurious stay at World Peace Yoga School.

Food

World Peace Yoga School cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Dining Area

Dining Area
200-Hour-Yoga-Teacher-Training-In-Rishikesh-Accommodation

Accommodation
200-Hour-Yoga-Teacher-Training-In-Rishikesh-Washroom

Washroom
200-Hour-Yoga-Teacher-Training-In-Rishikesh-Yoga-Hall

Yoga Hall
200-Hour-Yoga-Teacher-Training-In-Rishikesh-Surroundding

Surroundding

Enroll This Course Now See More From Gallery

What Does The Course Fee Include?

  • 2 Months Shared Accommodation
  • Yoga Books 
  • Notebooks and pens
  • Cleansing Kits
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Evening Ganga Beach Meditation
  • Ganga Beach Yoga & Kirtan Eve
  • Daily Nutritious Vegetarian meals and tea
  • A Himalayan sightseeing trip to Kunjapuri
  • Weekend excursions
  • Free taxi pick-up from Dehradun Airport
  • Towel and bed sheet
  • Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees ?

  • Air-conditioning (An additional 300 USD)
  • Women herbal beauty, share wearing and many more with the help of local ladies
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

What Is Yogic Diet?

Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When we consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles. Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When we consume food without proper knowledge of what our body needs, we create diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.

Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate. Listen to Guruji's lecture on Vegetarianism.

A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious

Apply Now For This Course Contact Us For Any Query

Every step is an opportunity to grow, do not let it pass you by

Excursion included in this course in Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

kunjapuri-temple

Kunjapuri Temple

Vashishtha-Cave

Vashishtha Cave

Parmarth-Niketan

Parmarth Niketan

Ganga-Beach

Ganga Beach

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

Enroll This Course Now See More From Youtube

Clean your karma and samskara by yogic wisdom

Best Yoga Teachers Of World Peace Yoga School

Teachers are the one that makes your learning easy and flawless. All our teachers are 500-RYT with a minimum of 10 years of teaching experience. We strive to have a friendly environment between our teachers and students so that learning becomes easy and fun. Our extremely knowledgeable set of teachers led by Guru Vishnu will guide you in every way possible during your training as well as help you in transforming your life for the better.

Yogi Vinshu Panigraphi

25+ Years

Read More

Yogini Haripriya

15+ Years

Read More

Ashutosh Mishra

10+ Years

Read More

Yogi Naveen

10+ Years

Read More

Yogini Neha

08+ Years

Read More

Yogi Sunil

12+ Years

Read More

Mandeep Bhatt

15+ Years

Read More

Sujata Ray (Mili)

08+ Years

Read More

Umakanta Sahoo (Guna)

08+ Years

Read More

Yogi Praveen Rajput

18+ Years

Read More

We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

The progress of your present is baesd on the experiences gained from the past

What Makes Yoga in India stand apart from the west?

India is called the birthplace of Yoga. Yoga started in India about 10000 years ago. Many ancient monks and sages created yoga asana to keep their bodies in good condition. They needed to keep their bodies fit and free from all kinds of diseases to achieve an elevated level of meditation and finally Samadhi.

When practised ideally, Yoga assists in keeping your body healthy as well as young. Now let us see why India is one of the best destinations for Yoga than the western countries:

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

  • Reliable yoga teachings: Many people select to come to India to learn Yoga to experience authentic Yoga. Various yoga styles are pretty popular nowadays, Hatha yoga, Integral Yoga, Kundalini yoga, Asthanga yoga, etc.  Most of these yoga styles have been developed in India by Indian yoga masters. People choose India to have a good experience of these yoga styles and obtain teachings directly from the yogic instructors.World Peace yoga school is one of the best yoga teacher training schools in Rishikesh, offering all authentic Yoga from more than 30+ years. So, in simple words, people get a chance to learn Yoga that has not altered its original form when the rise of popularity in the west.
  • Yoga philosophy: In all over the world except India, Yoga is considered a form of physical exercise. But in India, Yoga is practiced as a lifestyle and a way of life. Therefore, if you choose yoga teacher training in India, you will also get a chance to understand the yoga philosophy as well. To get the maximum benefits of Yoga and to experience the magnificent positive yoga effects, it is vital to understand the philosophy and the yoga lifestyle.
  • Perfect environment: These yoga schools in Rishikesh offers an environment free from all kinds of distraction where everyone has an identical goal of learning and studying Yoga. The entire daily routine is concentrated around education and practicing yoga principles.
yoga-teacher-training-schools-in-Rishikesh

Nobody can help you unless you help yourself

With A Supporting Environment & Premises for Your Spiritual Growth

  • Three large yoga halls
  • Air ventilated and fully equipped hall
  • Indoor Meditation Cave 
  • Fully furnished rooms with private bathrooms
  • CCTV surveillance & Parking
  • A lovely garden and the Himalayan Forest behind the ashram
  • Easily seen peacocks, deer, and other animals near the ashram
  • Teacher support is available at all times
  • A large dining hall
  • 24-hour reception available
  • 24-hour water supply
  • Wifi is available
  • A low cost laundry service
  • Ganga is only 200 metres away to sit and meditate
  • Market nearby

You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

Download
Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

Download
Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

Download
Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

Download
Manta-Book-By-Guru-Vishnu-Ji

Manta Book By Guru Vishnu Ji

Download
Meditation-And-Its-Methods

Meditation And Its Methods

Download
Yoga-Nidra-Swami-Satyananda-Ji

Yoga Nidra Swami Satyananda Ji

Download
Patanjali-Yoga-Sutras-Bu-Swami-Vivekanand

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

The real guru is within you ready to help and guide you

What Can You Do After the Course?

After The Course

  • Simply you cannot leave us !!! With the love, beauty, and peace of World Peace Yoga School, we will always be your second home and you will always be welcomed.
  • Remain in Rishikesh for a few days to explore the beauty of the Himalyas with the magic of the journey you are on
  • Want to continue learning – you can extend and take the 200 hour YTTC course staying with us for another month – we even give you the opportunity to switch from say multi style – Kundalini – so you get more and can embed the knowledge you have embraced.
  • Take time to explore the shorter courses on offer such as pre-natal yoga, Kids Yoga, Yin Yoga

If You Need To Leave Early

  • The fees are not refundable.
  • You can return and resume the course
  • If you want to leave 2 or 3 days before the course ends, you can inform and make arrangements for the exam, as in order to obtain the certificate you are required complete the course & exam – please make us aware at the earliest oppotunity
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

  • We arrange excursions 2 Sundays of the month which is included in your course fees.
  • On Sunday we only provide breakfast so that you can enjoy lunch and dinner outdoors at our amazing local restaurants.
  • Saturdays afternoon is time for you to relax and practice and read,  catching up on the week and what you have studied

Your Everyday Retreat

Get Your Yoga Certification Course Today

Click Here To Join

Change is an essence of existence

Faq’s About 500 Hour Kundalini YTTC In Rishikesh

Can you tell me about my room and facilities?

We offer clean, light, and airy accommodation, encased by the Himalayan mountains and Ganga on our doorstep. You have the option of single rooms or twin sharing; all our rooms have their own bathrooms. The shared spaces are cleaned regularly and you have the responsibility to clean your own room all rooms have AC – (additional charges apply for AC)

We provide filtered water throughout the building

  • Free Wifi
  • Fresh towels and clean bedding changed weekly
  • There is a desk to do your study
  • Wardrobes to put your clothes
  • You can hand wash your laundry or for a small cost send it for washing.
  • We can provide you with a kettle should you require
  • Hot and Cold water
What food is provided?

Here at WPYS, you are on a yoga journey, you will be given 3 meals per day, We serve organic vegetarian meals. For the majority of the course we provide a very traditional Indian diet of rice, chapatti, lentils and vegetable dishes. The Fruit and vegetables are seasonal

We provide you with herbal tea and an unlimited supply of water. WPYS food is based on a Yoga dietwhich means that the food is nutritious, easy to digest, and helps optimize the wellness of the mind and body.

It is difficult to support all dietary requirements- however, you can contact us with your requirements and we can see if we are able to cater or let you know what we provide in more detail to see if it will suit your needs.

Do I need to bring any special equipment/clothes to attend a YTTC?

Appropriate dress code should be followed during yoga class – there can be alignment and adjustment and it can be uncomfortable for all parties. At times we may also have Gurus’s and Swamis coming to give lecture.

When visiting temples and Ganga modesty be maintained with local culture and traditions.

We have all the equipment for you to take the yoga classes comfortably and one white outfit for the ceremony days. It is also worth brining a water bottle so that we save on plastic but if you are not able to bring one you can

What is the refund procedures?

An advance of course fees will not be refundable, unless it is a case of emergency, in this instance you can contact us to delay the course start.

If the student cancels the course we will accept the cancellation but the advance deposit will not be refunded in a cancellation.

Once you are in the school and on the course- fees are non-refundable and 100% of the fee is forfeited.

What are the advantages of studying Yoga in India?

In India, you will get a perfect environment for learning and practising Yoga. A yoga school offers a distraction-free environment where everyone has the same goal of learning and learning yoga.

What is 500 Hour Kundalini Yoga Teacher training?

A 500 Hour Kundalini Yoga teacher training is one of most common yoga teacher certification course. It covers every fundamental concept of yoga anatomy, philosophy and prepares you to start teaching Yoga.

Beginners to advance level

Yes, 500 Hour Kundalini Yoga Teacher Training is a beginner to intermediate level course and beginner can surely do a 500 Hour Kundalini Yoga teacher training.

Can I be a certified yoga teacher with 500 Hour Kundalini Yoga certification?

A 500 Hour Kundalini Yoga course consists of all traditional forms of Yoga. Upon completing this course, you will be recognized as one of the internationally recognized yoga teachers, provided the school is Yoga Alliance certified.

What are the benefits of doing 500 Hour Kundalini Yoga teacher training?

A yoga teacher training helps you to learn your yoga practices. You will be taught some techniques that are not very easy to understand by taking regular classes. With the progression of your training, you will see that your body becomes solid, and your mind-body connection also becomes very strong.

What next after completing the 500 Hour Kundalini YTTC ?

After completing the 500 hours Yoga Teachers Course you will be eligible to attend our 85 hours prenatal Yoga TTC, Kids Yoga TTC, Yin Yoga TTC, and many other advanced programs. One main benefit is after 500 YTTC you will be eligible to attend our Master Trainer Program lead by Guru Vishnu every year in September.

What should be my preparation for 500 Hour Kundalini Yoga TTC ?

Download the books from the page 500 Hours yoga TTC and start reading them. We also offer free preparatory yoga Courses online. That gives you a beautiful feeling and confidence.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

Your Everyday Retreat

Get Your Yoga Certification Course Today

Click Here To Join

Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.

Sara

UK

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher

Switzerland

There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey

Finland

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Kristiane

Norway

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Facebook Review

Twitter Review

Instagram Review

Book Yoga Retreats Review

Trip Advisor Review

Yoga Alliance Review

Yoga Teacher Training in Rishikesh

Follow us on Instagram for daily stories and offers!Instagram Icon

Yoga Teacher Training in Rishikesh

Copyright © 2024 World Peace Yoga School All Rights Reserved