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Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune

Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana.

Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you

The seven most important chakras in the human body are known to hold great power. Moreover, they can build that

10 Advanced Pose for Photoshoot

Even though you cannot bend into a pretzel or challenge gravitational force with perfect inversions, flattering the craziest yoga poses

Today, most people suffer from fatigue and tiredness. The reasons are simply varied. Some of you might get exhausted due

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