The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. However, they have to be active and working, without blockage. Then only, you can gain the maximum out of them. You must have often noticed how some people release good vibes, while others release negative ones. This is due to their chakras and surrounding energy field. Human beings are energy bodies, through which the energy flows from the earth and unites with the universal force, through the crown chakra. Knowing ‘how to activate chakras in human body’ can bring about huge changes that surpass physical boundaries.

The seven important chakras in the human body are muladhara chakra, swadhisthana chakra, manipura chakra, Anahata chakra, vishuddha chakra and the ultimate sahasrara chakra. You will learn about the chakras in great detail in the yoga teacher training in India.

Activating The Chakras Decoded

When you enrol for the 200 hour yoga teacher training in India, you will be able to unearth everything about the chakras in great detail. But for now, here is a step-by-step guide which will help you to activate and balance them as well.

  • Focussing on grounding through the root chakra, is the first task. As the colour of the chakra is red, you must stand straight on the ground, with your feet firmly placed and visualize the colour connecting the spine with the earth.
  • Thereafter, you can practice balancing the body, by walking on the grass at times. Additionally, you must include root vegetables in your diet.

What comes next, is the sacral chakra which is also called the swadhisthana chakra.

  • The colour of the chakra being orange, you can activate it, by sitting in a meditative position with focus on the abdomen. Imagine the light moving in sync with your breathing.
  • In order to balance the chakra, you can engage yourself in artistic pursuits. Eat more orange coloured foods including carrots.

Allow your solar plexus or manipura chakra to flare up, and vivid shades of yellow.

  • Visualize the colour yellow lighting up the stomach area. Breathe deeply and allow the yellow light to grow stronger and more powerful, with every breath you take in.
  • You can also go for public speaking sessions to activate this chakra, the one associated with communication and leadership.

Next comes the heart chakra which radiates green.

  • You can activate the chakra by imagining a green glow in that area. And thereafter, allow the glow to expand until it engulfs you.
  • You can balance the chakra further, by performing acts of kindness and compassion. Eat more green, leafy vegetables, to activate the chakra.

Then comes the Throat chakra, which is associated with communication and clear self-expression.

  • Visualize a blue light in the throat region, which seemingly clears all your blocks.
  • Consume blue coloured foods and teas for added impact.

The Third Eye chakra is one of the definitive ones, having the power to give you foresight.

  • Symbolized by the colour Indigo, you must focus on the light, allowing it to grow.
  • Practice meditation and mindfulness activities to balance it.

Finally, it is the turn of the crown chakra, the one through which enlightenment occurs. Did you ever hear or see white light at the top of the crown? It is the symbol of divine enlightenment or growth towards salvation.

  • You can further engage in spiritual practices to balance and activate the chakra.

Now, you have a fair idea of how to activate chakras in human body. However, apart from the above, there are still more ways to make the chakras work in your favour.

Check Out Yoga Teacher Training in Bali

Yoga Poses And Mudras That Activate The Chakras

Tadasana – This is one pose which you can practice for maximum impact. It connects your very core to Mother Earth. Moreover, you become aware of the present moment, through the pose.

Veerabhadra Pose – Also called Warrior pose, this is another great asana which connects the body to the earth. It also helps in shifting your ‘Prana’, and strengthens your legs.

You can also practice mudras. They are excellent for chakra balancing. Apart from yoga asanas and mudras, you can also recite the mantras associated with each chakra.

Chakra Activating And Balancing Pranayama

Alternate nostril breathing is one of the best Pranayama, which you can engage in. It opens up the nadis, which help in the flow of energy.

Then you can also engage in Kapalbhati, which energizes the body and mind. It is an act of forceful breathing, which with each exhalation throws out the toxins from the body. This leads to cleansing of the channels of the body, allowing the energy to flow freely.

Conclusion
You can learn about chakra activation in great detail, if you enrol for the 200 hour yoga teacher training in India. Learn how to activate them for your complete holistic wellness from the best school.