300 Hour Yoga Teacher Training in Bali, Indonesia

Look Within To Find The Greatest Love

300 Hour Yoga Teacher Training In Bali

With 300 Hour Yoga Teacher Training on the magnificent island of Bali, the Island of God, you may become strong, invigorated, and achieve perfectly balanced health.

300 hour Yoga teacher training in Bali is a an advanced course for all the yoga seekers. Our special Bali course will dramatically alter your life via a voyage of self-discovery nourished by the island's everlasting spirituality and our highly experienced teachers.

The instructions you will get here will allow you to delve deeply into Vedic philosophies (a synthesis of Yoga, Tantra, and Vedanta), sciences, and arts of your choice, with the option of selecting your professors. It will assist you in aligning your life with your passion, establishing self-care rituals, improving coordination and flexibility, and gaining unparalleled fortitude. All of which will provide an endless supply of well-being in your life.

With breathing and meditation, you will learn how to turn your body's suffering into strength, maintain perfect posture, and stay grounded and peaceful. Without a doubt, the 300 hour yoga teacher training in Bali will provide you with the tools to conquer even the most severe problems.

Our course is:

Our RYT 300 course was crafted by the most experienced teachers under the leadership of Yogi Vishnu, who has over 35 years of true Yoga expertise.
This is a residential course with free online access for one year.
This course is appropriate for both beginning and intermediate students.
Free online pre-recorded preparation course videos will be sent to you once you make your reservation.
Basic English knowledge is required.
Manual and E-books are included
Committed to promoting the World Peace mission.

Our 300-hour yoga teacher training in Indonesia will show you the hows and whys of every yoga position, yoga alignment, yoga adjustment, yoga meditation, and yoga sequencing. You will comprehend the subtle body, energetics, and many practical applications from philosophical thought, physical activities, and access to a few of the advanced postures. We will provide you with a plethora of materials to support quests for greatness on all levels: physical, spiritual, and emotional.

300 hour YTTC exclusive - now includes:

50 hour Yin Yoga - learn to come into being

50 hour Aerial Yoga - learn to fly

Note: 3 certificates are gained to increase your knowledge and deepen your practice.These 3 certificates are all approved for Yoga Alliance registration

Are you prepared for the advanced 300-Hour yoga training in Bali? We are prepared for you.

Nothing from outside can fulfil you but yourself, happiness is within

300 Hour Yoga Teacher Training in Bali, Indonesia

Our Yoga Alliance-approved 300 HR course will allow you to grasp your uniqueness, ignite the internal spark of instinct and self-determination and understand how to open your life to new horizons - full of joy, creativity, and inspiration. These are not just words, these are the experiences of our students in their reviews.

Immerse yourself in Yoga to set the groundwork for becoming the greatest human and instructor you can be. This course will help you thrive in all aspects of your life, whether you merely want to improve your practice or educate others.

You will be provided with everything you need (tools, props, and attention) to develop at your own pace. Here is a quick rundown of what to expect:

Our Yoga institute in Bali provides unrestricted assistance.
The yoga teachers provide the most effective training.
Quizzes, assignments, and final examinations will help you refine your yoga knowledge.
Free online access for 300 Hour YTTC to compound the teachings
Support thru pre-
recorded classes to build your confidence
Following graduation, you will be certified in 300-Hour YTT.
Qualification for the RYT 300 certificate.
A life-changing experience.
A foundation for becoming a licensed yoga teacher from one of the world's premier schools.

Your Life Is The Divine's Gift To You

Why Bali For Yoga & Brief Overview Of Course

Why choose Bali for yoga teacher training?

For generations, Bali has been gaining popularity as a Yoga Paradise for individuals from all over the world who come to practice, retreat, educate, and soak up the natural offerings. Joining this fascinating adventure of yoga teacher training in Bali will enable you to devote time to discovering the stunning environment. Bali's culture is dynamic and spiritual, with some of the greatest outdoor exciting activities and a slew of cultural, archaeological, and historical sites. It's no surprise that this is a well-known and appealing location. In addition,

Bali is easily accessible, and well-known as a tourist hub for those searching for a lovely holiday with access to amazing offers from all over the world.
Bali offers an abundance of seasonal healthy, premium quality food fuelling the body and mind. The Balinese diet is filled with dishes to satisfy and nourish the soul. Vegetarian dishes are available as well as other dietary requirements creating an environment of comfort and nourishment alongside the intense practice of yoga.
It is simple to go to Bali The modest size of this gorgeous island draws visitors since it takes very little time and energy to choose a place to stay and recuperate.
It is risk-free Bali has a low crime rate. You will experience an ambiance that will make you feel at home, where neighbors and shops greet you. People rarely visit Bali, only once. Bali has a magnetic pull on people, and yoga is one of the main reasons people visit this mystical center.
It is worth noting for individuals doing yoga teacher training on the island that seeing the island's magnificent sights will be fine without any more time or effort. There are several temples, waterfalls, hills, and rice farms to visit in Bali!

Delight yourself in this tropical paradise's spectacular and tranquil ambiance, with its rich culture, beauty, and wildlife, which instantly ignites the Divine self inside!

The entire course comprises theory lessons, practical training, and conferences that will enable you to teach Yoga confidently. You may be confident that your teachers are well qualified, having graduated from one of Yoga's numerous higher education institutes.

Student Reviews at World Peace Yoga School Bali

Facilities, Activities, & Excursion

At World Peace Yoga School, You Will Learn

Yoga's Origins
Yoga Methods
Yoga doctrine
Asana
Pranayama
Meditation
Yoga Research
Physiology and anatomy
Ayurvedic fundamentals
Chakras and the energy body
Yoga instruction is an art form
Yoga instructors must communicate well
Various inspection, lecture, and demonstrative principles
Sequence analysis
Alignment & Adjustment

Apply Now For This Course Contact Us For Any Query

Sun Salutation Theory | Yogi Ashu ji | Free Preparatory YTTC

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Why World Peace Yoga School?

Most prestigious and historic Yoga School
Hundreds of artists, professors, celebs, and other notable persons have visited our yoga school in Bali
Yogi Vishnu, the most prominent Yogi with 35 years of expertise, leads the training
Over 10,000 yoga instructors have been trained
30+ skilled yoga instructors specialized in various disciplines
Attendees came from over 121 different countries
There are around 20 international centers across the world
There are several international work prospects

Apply Now For This Course Contact Us For Any Query

Why 300 YTTC With World Peace Yoga School?

A broad curriculum
Intense training in a tranquil setting
Ayurveda, Kundalini, Tantra, and Therapy courses are available in addition
The training is founded on spirituality and morals
The scientific investigation of yogic practices
A substantial collection of Yoga and Vedic literature
All contemporary conveniences
Cleanliness, hygiene, health, and security for all
A family atmosphere filled with love, happiness, and laughter
For the sake of living a balanced existence

Why Are We Different?

Committed to instilling a sense of serenity in students and educators to bring unity to the world
Make the world aware of peace and love
Bringing all religions, nationalities, and cultures together throughout the world
Our qualified teachers provide healthy living education

The Greatest Gift For Your Soul Is Yoga

Curriculum For 300 Hour Yoga Teacher Training Course

Ashtanga Yoga

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

Energy Lock and kundalini awakening
How Bandha practice assists in terminating the tension on the prana Shakti
Unblock your system allowing graceful flow of energy through Bandha
Unlocking the 3 knots, Brahma, Vishnu and Shiva
Outcome of the practice
Precautions
Health and spiritual benefits

Practices (Beginners and Intermediate Level)

Advance level agnisar kriya
Advancing the power of internal retention
Advancing the power of external retention
Ashwini Mudra to prepare for mulabandha
Vajroli Mudra to practice malabandha
Mulabandha – anal lock
Uddiyana Bandha – abdominal lock
Jalandhara Bandha – throat lock
Maha Bandha – great lock

Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

Proper Concentration,
Mudra
Conscious Movement,
Awareness Of Emotions
Eye Movements
Mantra
Music

Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of heavenly land of the Gods, Bali.

Filled with magical temples embodying spirituality, lush rice paddocks and flowing rivers make this land a piece of heaven on earth.

Yoga Sadhana

Importance
Why
How

Hatha Yoga

The primary objectives of Hatha Yoga are:-

Install a high level of health and promote longevity
Strengthen and quiet the mind
Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

Joints and glands exercises foundation practices
Joints and glands exercises advance practices
Centering postures series
Sun Salutation
Chakra awareness and flow yoga
Moon Salutation
Standing intermediate and advance postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone postures series
Fire Series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

Philosophy of Sun salutation
Philosophy behind each Yoga asana
Hatha Yoga and Kundalini awakening
Asana and Yoga sadhana
Benefit of asana practices
Rules and regulations
Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

Importance of mantra
How mantra vibrates in chakras
Each chakra has its own vibration
Chanting mantra
Benefits

Healing mantras

Mantras for physical healing
Mantras for mental healing
Mantras for emotional healing
Mantras for spiritual healing

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every student has to dress in white and join the opening ceremony. We will take you through the amazing experience of leaving behind and stepping forward in this journey of the self, to the self, with the self.

From this day you will feel deeply connected to the yoga tradition.

The ceremony will incorporate

Worship to Mother Earth
Worship to Ganesha to remove obstacles
Fire ceremony
Arati
Music
Kirtan
Connection
Distribution of books and teaching materials

Chakras

7 Main Chakras

Muladhara, Svadhistana, Manipura, Anahata, Vishuddhi, Ajna, Sahasrara

We will take you through:

Beeja Mantras for each chakra

Understanding the chakra in terms of

Sound
Location
Colours
Vibrations

Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

Strengthening Foundation of meditation
Intensifying the focus and mindfulness
Advancing meditation techniques
Awareness and kundalini meditation

Content

What is mind and its role in meditation?
Nature of mind and why it is restless?
Meditation is Pratiprasava- Reverse Journey
Brain waves in meditation
Importance of music in meditation
Emotional purification meditation
Meditation and past life healing
How to attain samadhi in meditation

Styles Of Meditation Practices

Himalayan Meditation Practices

Advancing your foundation in meditation
Awareness and mindfullness
Anapana
Jyoti Tratak meditation

Nada Meditation Practices
- Music meditation
- Pranava meditation
- Advance mantra meditation
Active Meditation Practices
- Dynamic meditation
- Contemplative walking
- Meditation in daily life
Tantra & Kundalini Meditation Practices

Meditation for Muladhar Chakra
Meditation for Swadhisthana Chakra
Meditation for Manipura Chakra
Meditation for Anahata Chakra
Meditation for Visuddhi Chakra
Meditation for Ajna Chakra
Meditation for Sahasrara Chakra
Guru chakra Meditation
Kundalini Meditation

Vipasana & Passive Meditation Practices
- Breath Awareness
- Mindfulness and Sensation
- Total Awareness Practice
Kirtan Dhyan
Mantra Japa
Silence Practice

Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

Hast Mudra
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- Viparita Karnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
Shambhavi Mudra

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

Moving towards advancement of your pranayama practices
Variations and experiment
Breathing for awakening nadis and chakras
Teaching practices and mastery on breathing

Discussion for study of Pranayama:

Pranayama- link of happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Relationship between prana & consciousness
Number of breaths we take
Resarch on prana - to obtain favorable outcome
Health parameter with breath length
Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

Upper chest -Clavicular Pranayama
Middle chest - Thoracic Pranayama
Koshtiya - Diaphragmatic Pranayama
Full body Yogic Pranayama
Om Chant Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Silence

Silence is the ultimate goal of Yogic practice. As you go deeper into your practice you find the intensity of thoughts decreases, the mind becomes steady, calm, tranquil, and serene and one can easily attain deep concentration. Silence cannot be achieved as long as there is turmoil in the mind.

Two nights and one day silence practice will be given to our students to experience absolute silence. Students will gain a clear awareness and the ability to withdraw the conscious mind into silence.

Additional Awareness:

Contemplative Buddha walk
Breath awareness
Mindfulness
Witness
Sleep Awareness
Soul Awareness

You will during silence have the opportunity to:

Journalling
Reflection
Understanding the importance of silence in Yoga

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

The supply of prana to the respiratory system
Function of cells
Digestive system
Circulatory system
Yoga and physical transformation
Hormone secretion in Yoga
Effects of pranayama in respiratory system
Effects of Yoga practice and Nauli in digestive system
Muscular and skeletal system with advance postures
Therapeutic applications of Yoga postures and how to avoid injury in asana class
Anatomy of pelvic griddle and spine

Spiritual Anatomy

Advanced details regarding the energy channel
Anatomy of Muladhara Chakra
Anatomy of Swadhisthana Chakra
Anatomy of Manipura Chakra
Anatomy of Anahata Chakra
Anatomy of Visuddhi Chakra
Anatomy of Ajna Chakra
Anatomy of Sahasrara Chakra
Chakras
Kundalini
Panchakosha

Yoga Kriya & Cleaning (Shatkarma)

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

Understanding the 11 major systems
Why purification of the body is necessary
Is it satkarma or Satkriya
What does the scriptures of Hatha Yoga Pradipika say
What does Gheranda Muni Says
Precautions

Practices That You Will Learn

Jiwa dhauti
Data-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Yoga Nidra (Psychic Sleep)

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

Antar Mauna Yoga Nidra (Inner Silence)
61 Point Blue Star Yoga Nidra
Subtle body Yoga Nidra
Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

Sleep awareness
Awareness of subtle body
A journey from conscious to superconscious
Yoga Nidra Therapy
Is yoga Nidra a healing practice?
Why is sleep called Yoga here?
Transforming new habit patterns
Transforming personality through Yoga Nidra
Learn Language through Yoga Nidra

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Entering to the World of Enlightenment (Yoga Samadhi)

What is Yoga & Samadhi
How can we be in present moment in order to achieve Samadhi
Yoga discipline
Different states of mind
How to control the mind
Why Samadhi
What if we are not in Samadhi
Controlling right knowledge, wrong knowledge, imagination, sleep & memory
The benefit of practice & non attachment
How to mastery self-practice
Two kinds of Samadhi
Know about Yogi who born with Yoga and bodiless Yogi
Different ways to achieve Samadhi
What is God and why His name is Om
Obstacles of Yoga
Experience of highest Samadhi

Original practice of Yoga (Yoga Sadhana)

How to do Tapasya (Intense practice of Yoga)
How to do Swadhyaya (Self-Analyasis, self-discovery)
How to do Self-surrender/surrender to Divine
Kriya Yoga - Why
What is ignorance and emotional attachment
How to lessen your pain
How your past life influences your pain and pleasure
What is pleasure & pain (sukha & dukha)
How pain lives with you and how it generates and vanishes
Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
How to achieve total withdrawal and separation of mundane psychology
Viveka kyati – insight discrimination
Eight limbs of yoga

Miracles and gift of Yoga (Yoga Vibhuti)

What is concentration?
What is meditation?
What is Samadhi?
External and internal yoga
How can a yogi know the past and future
How can you understand the language of animals
How can one know about the past life
How a Yogi make their body’s invisible
How Yogi’s receive the knowledge of the entire cosmos
How cessation of hunger and thrust is achieved
How to acquire complete stillness
How can you see celestial beings
How the flash of illumination happens
How can one have knowledge of mind
Siddhis are helpful or hindrance for Sadhana
How can one enter in another’s body
How can a Yogi walk on thorns and water
How can we achieve the divine sense of hearing
How can one make the body as light as cotton wool that can soar in sky
Achieving glorification and indestructibleness of the bodily qualities.

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

The student has to be certified in the 300 hour training program with a certified Yoga school
As this is an advanced course, the student has to be present for all lectures
All written assignments has to be submitted timeously
Conduct a full Yoga session to the class
A pass mark to be achieved in the exam at the end of the course

Alignment & Adjustment

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Bandha (Energy Lock)

Here is what you will learn

Energy Lock and kundalini awakening
How Bandha practice assists in terminating the tension on the prana Shakti
Unblock your system allowing graceful flow of energy through Bandha
Unlocking the 3 knots, Brahma, Vishnu and Shiva
Outcome of the practice
Precautions
Health and spiritual benefits

Practices (Beginners and Intermediate Level)

Advance level agnisar kriya
Advancing the power of internal retention
Advancing the power of external retention
Ashwini Mudra to prepare for mulabandha
Vajroli Mudra to practice malabandha
Mulabandha – anal lock
Uddiyana Bandha – abdominal lock
Jalandhara Bandha – throat lock
Maha Bandha – great lock

Classical Dance

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

Proper Concentration,
Mudra
Conscious Movement,
Awareness Of Emotions
Eye Movements
Mantra
Music

Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of heavenly land of the Gods, Bali.

Filled with magical temples embodying spirituality, lush rice paddocks and flowing rivers make this land a piece of heaven on earth.

Yoga Sadhana

Importance
Why
How

Hatha Yoga

The primary objectives of Hatha Yoga are:-

Install a high level of health and promote longevity
Strengthen and quiet the mind
Awaken the Kundalini

Listed below are the asana series that will be practiced:-

Joints and glands exercises foundation practices
Joints and glands exercises advance practices
Centering postures series
Sun Salutation
Chakra awareness and flow yoga
Moon Salutation
Standing intermediate and advance postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone postures series
Fire Series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

Philosophy of Sun salutation
Philosophy behind each Yoga asana
Hatha Yoga and Kundalini awakening
Asana and Yoga sadhana
Benefit of asana practices
Rules and regulations
Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

Importance of mantra
How mantra vibrates in chakras
Each chakra has its own vibration
Chanting mantra
Benefits

Healing mantras

Mantras for physical healing
Mantras for mental healing
Mantras for emotional healing
Mantras for spiritual healing

Mantra Diksha

From this day you will feel deeply connected to the yoga tradition.

The ceremony will incorporate

Worship to Mother Earth
Worship to Ganesha to remove obstacles
Fire ceremony
Arati
Music
Kirtan
Connection
Distribution of books and teaching materials

Chakras

7 Main Chakras

Muladhara, Svadhistana, Manipura, Anahata, Vishuddhi, Ajna, Sahasrara

We will take you through:

Beeja Mantras for each chakra

Understanding the chakra in terms of

Sound
Location
Colours
Vibrations

Meditation (Dhyana)

Meditation Timetable

Strengthening Foundation of meditation
Intensifying the focus and mindfulness
Advancing meditation techniques
Awareness and kundalini meditation

Content

What is mind and its role in meditation?
Nature of mind and why it is restless?
Meditation is Pratiprasava- Reverse Journey
Brain waves in meditation
Importance of music in meditation
Emotional purification meditation
Meditation and past life healing
How to attain samadhi in meditation

Styles Of Meditation Practices

Himalayan Meditation Practices

Advancing your foundation in meditation
Awareness and mindfullness
Anapana
Jyoti Tratak meditation

Nada Meditation Practices
- Music meditation
- Pranava meditation
- Advance mantra meditation
Active Meditation Practices
- Dynamic meditation
- Contemplative walking
- Meditation in daily life
Tantra & Kundalini Meditation Practices

Meditation for Muladhar Chakra
Meditation for Swadhisthana Chakra
Meditation for Manipura Chakra
Meditation for Anahata Chakra
Meditation for Visuddhi Chakra
Meditation for Ajna Chakra
Meditation for Sahasrara Chakra
Guru chakra Meditation
Kundalini Meditation

Vipasana & Passive Meditation Practices
- Breath Awareness
- Mindfulness and Sensation
- Total Awareness Practice
Kirtan Dhyan
Mantra Japa
Silence Practice

Mudra

Hast Mudra
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- Viparita Karnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
Shambhavi Mudra

Pranayama

Weekly stages of experience.

Moving towards advancement of your pranayama practices
Variations and experiment
Breathing for awakening nadis and chakras
Teaching practices and mastery on breathing

Discussion for study of Pranayama:

Pranayama- link of happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Relationship between prana & consciousness
Number of breaths we take
Resarch on prana - to obtain favorable outcome
Health parameter with breath length
Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

Upper chest -Clavicular Pranayama
Middle chest - Thoracic Pranayama
Koshtiya - Diaphragmatic Pranayama
Full body Yogic Pranayama
Om Chant Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Silence

Two nights and one day silence practice will be given to our students to experience absolute silence. Students will gain a clear awareness and the ability to withdraw the conscious mind into silence.

Additional Awareness:

Contemplative Buddha walk
Breath awareness
Mindfulness
Witness
Sleep Awareness
Soul Awareness

You will during silence have the opportunity to:

Journalling
Reflection
Understanding the importance of silence in Yoga

Anatomy & Physiology

Physical Anatomy

The supply of prana to the respiratory system
Function of cells
Digestive system
Circulatory system
Yoga and physical transformation
Hormone secretion in Yoga
Effects of pranayama in respiratory system
Effects of Yoga practice and Nauli in digestive system
Muscular and skeletal system with advance postures
Therapeutic applications of Yoga postures and how to avoid injury in asana class
Anatomy of pelvic griddle and spine

Spiritual Anatomy

Advanced details regarding the energy channel
Anatomy of Muladhara Chakra
Anatomy of Swadhisthana Chakra
Anatomy of Manipura Chakra
Anatomy of Anahata Chakra
Anatomy of Visuddhi Chakra
Anatomy of Ajna Chakra
Anatomy of Sahasrara Chakra
Chakras
Kundalini
Panchakosha

Yoga Kriya & Cleaning

Understanding the 11 major systems
Why purification of the body is necessary
Is it satkarma or Satkriya
What does the scriptures of Hatha Yoga Pradipika say
What does Gheranda Muni Says
Precautions

Practices That You Will Learn

Jiwa dhauti
Data-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Yoga Nidra

Practices Include

Antar Mauna Yoga Nidra (Inner Silence)
61 Point Blue Star Yoga Nidra
Subtle body Yoga Nidra
Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

Sleep awareness
Awareness of subtle body
A journey from conscious to superconscious
Yoga Nidra Therapy
Is yoga Nidra a healing practice?
Why is sleep called Yoga here?
Transforming new habit patterns
Transforming personality through Yoga Nidra
Learn Language through Yoga Nidra

Yoga Philosophy

Entering to the World of Enlightenment (Yoga Samadhi)

What is Yoga & Samadhi
How can we be in present moment in order to achieve Samadhi
Yoga discipline
Different states of mind
How to control the mind
Why Samadhi
What if we are not in Samadhi
Controlling right knowledge, wrong knowledge, imagination, sleep & memory
The benefit of practice & non attachment
How to mastery self-practice
Two kinds of Samadhi
Know about Yogi who born with Yoga and bodiless Yogi
Different ways to achieve Samadhi
What is God and why His name is Om
Obstacles of Yoga
Experience of highest Samadhi

Original practice of Yoga (Yoga Sadhana)

How to do Tapasya (Intense practice of Yoga)
How to do Swadhyaya (Self-Analyasis, self-discovery)
How to do Self-surrender/surrender to Divine
Kriya Yoga - Why
What is ignorance and emotional attachment
How to lessen your pain
How your past life influences your pain and pleasure
What is pleasure & pain (sukha & dukha)
How pain lives with you and how it generates and vanishes
Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
How to achieve total withdrawal and separation of mundane psychology
Viveka kyati – insight discrimination
Eight limbs of yoga

Miracles and gift of Yoga (Yoga Vibhuti)

What is concentration?
What is meditation?
What is Samadhi?
External and internal yoga
How can a yogi know the past and future
How can you understand the language of animals
How can one know about the past life
How a Yogi make their body’s invisible
How Yogi’s receive the knowledge of the entire cosmos
How cessation of hunger and thrust is achieved
How to acquire complete stillness
How can you see celestial beings
How the flash of illumination happens
How can one have knowledge of mind
Siddhis are helpful or hindrance for Sadhana
How can one enter in another’s body
How can a Yogi walk on thorns and water
How can we achieve the divine sense of hearing
How can one make the body as light as cotton wool that can soar in sky
Achieving glorification and indestructibleness of the bodily qualities.

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

The student has to be certified in the 300 hour training program with a certified Yoga school
As this is an advanced course, the student has to be present for all lectures
All written assignments has to be submitted timeously
Conduct a full Yoga session to the class
A pass mark to be achieved in the exam at the end of the course

Rise Up From The Darkness And Unawareness

Daily Schedule for 300 Hour Yoga Teacher Training In Bali

1st 20 days practice

300 hours YTTC, experience the advanced understanding of core yoga

Last 5 Days you will practice

Yin yoga to come into stillness (03:00 PM to 07:30 PM) &
Ariel Yoga 05:30 AM - 01:00 PM - learn to fly

05:30 AM Self Practice & Self Awareness

06:15 AM Pranayama and Shatkarma

07:30 AM Hatha Yoga

09:00 AM Breakfast

10:45 AM Yoga Anatomy

12:00 AM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM Lunch

02:30 PM Self Study

03:45 PM Yoga Philosophy

05:00 PM Ashtanga Yoga

07:00 PM Dinner

09:00 PM Self Reflection and Meditation

The timing of teaching and modules may vary dependant on seasons.

Always Maintain Your Composure

RYT-300 Certification & Yoga Alliance

Yoga Alliance accredits our multi-style yoga teacher training course, and we are a certified yoga school in Bali. Classical Hatha Yoga, Ashtanga Vinyasa Yoga, Kundalini, yoga philosophy, pranayama, physiology, and meditation are all available. Upon becoming a certified yoga instructor, you will obtain a holistic perspective that will enable you to practice and teach Yoga in a thorough, confident, and skillful manner.

Challenges make you strong and always ready to meet provocation

300 Hour Yoga Teacher Training in Bali, Dates

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

1^st To 25^th Jan 2025 02 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Feb 2025 03 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Mar 2025 03 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Apr 2025 03 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Jun 2025 05 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Jul 2025 05 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Aug 2025 07 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Sep 2025 06 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

1^st To 25^th Oct 2025 05 Seats left 2 Sharing Room $2099 ~~$2499~~ Private Room $2699 ~~$3099~~ 4 Sharing Room $1699 ~~$2099~~ (Females Only) 6 Sharing Room $1499 ~~$1899~~ (Females Only) Enroll Now

Be satisfied in yourself alone

Accommodation, Food & Inclusion/Exclusion

Accommodation

Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.

Many types of accommodation are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our 300-Hour yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The World Peace Yoga School is a cozy place to stay that gives you access to comfort and elegance.

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Dining Area

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Accommodation

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Washroom

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Yoga-Hall

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Surroundding

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Food

Nutrition is key, so it’s important to know the right vegetarian foods and tips for eating them properly. Your well-being is extremely important to us! So, at World Peace Yoga School, we provide you with the tastiest, healthiest vegetarian food possible.

Breakfast, lunch, and dinner are included in Bali's 300-hour yoga teacher training. The three meals will follow the tenets of Ayurveda, which emphasize the significance of consuming the proper foods because food entirely sustains and influences the body.

What Does The Course Fee Include?

Accommodation(Air Conditioner Room)
Daily nutritious vegetarian meals,
Outdoor yoga class
Weekend excursions
Yoga material
Kirtan session
Sacred Fire Ceremony
Balini Culture experience
Towels and bed sheet
Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees ?

Panchakarma treatments, healing sessions, and training in ayurveda
A selection of massages is offered at student discounts

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Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

Self-motivation
World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
Nudity is strictly prohibited.

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Change is an essence of existence

FAQ’s About 300 Hour YTTC In Bali

What is the length of the 300-hour teacher training?

The 300-hour yoga teacher training is 24 days - including check-in, ceremony & checkout. Sunday will be your rest. You can visit nearby places on this day or practice yoga outdoors.

Is there a certification required to complete the 300-hour yoga teacher training?

Yes, you must complete the 200-Hour yoga teacher training course from a certified yoga school. You must ensure that the school is Yoga Alliance-recognized if you are willing to teach yoga worldwide.

What are the course requirements?

The 300-Hour Yoga training course is 23 days and involves plenty of practice. Some courses range in length from 4 to 8 weeks. You will need an RYT 200 certificate to join our RYT 300 yoga course in Bali.

How many hours per week are required to complete the program?

It takes approximately 80 hours per week to complete the 300-Hour YTT course, spread out over four weeks. The daily hours include the time for your practices.

What Will I Learn From This 300-Hour YTT In Bali, Indonesia?

Our curriculum includes Mantra & Mantra Chanting, Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Nidra, Yoga Cleansing, Yoga Philosophy, Anatomy & Physiology, Mudra, Bandha (Energy Lock), Teaching Methodology, Alignment, Adjustment, and Certification.

What is the schedule for yoga teacher training in Bali?

The curriculum for yoga teacher training in Bali will last for 23 days. It will consist of Yoga Philosophy, Anatomy & Physiology of Yoga, meditation practice, asana practice, etc.

What is the tuition fee for yoga teacher training in Bali?

The tuition fee for yoga teacher training in Bali, Indonesia, is US $2299 per person. This includes all material costs like books, equipment rental, accommodation, and food.

Is World Peace Certified With Yoga Alliance?

Can I join the next class even if I still need to register?

Will I need to speak any language other than English when attending yoga teacher training in Bali?

No! Although some classes may be conducted in other languages, most will be taught in English, with translation provided during class.

Always Remember You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Participants in the yoga teacher training program in Bali offered by World Peace Yoga School are subject to a set of ground rules. The details supplied here will provide you with additional information about them.

There are set hours for leaving the ashram.
Three separate meals would be offered each day at set times.
All of the professors assigned to you for your course must be treated with respect.
On-site drug use is forbidden. Officials have the right to prevent anyone from consuming alcohol on the grounds.
You must pay close attention in class each day. Engage in each of the course's activities proactively.
For the 500-Hour Yoga Training, you must keep a perfect attendance record to be certified.

Compliance With Yoga Alliance Guidelines

World Peace Yoga School in Bali instructs every student to be aware of the following policy guidelines for students:

Anti-Harassment Policy: Our yoga school has a stringent anti-harassment policy that tries to make everyone feel comfortable and respected while studying. Every type of harassment is prohibited by this policy, including but not limited to sexual harassment, verbal abuse, prejudice, and intimidation. We review every complaint carefully and take it seriously, making sure that anybody who breaches the policy is dealt with appropriately. We want to foster an environment where everyone may focus on their yoga practice and personal development without worrying about harassment or discrimination.
Anti-Retaliation Policy: Our yoga studio has an anti-retaliation policy in place that forbids anybody from taking action against someone who reports harassment or takes part in an investigation of it. We will take necessary action against anyone engaged in retaliation because we take allegations of it seriously. The establishment of a secure and respectful learning environment for all students depends on this policy.

Refund Policy At World Peace Yoga School

The deposit amount for the 500-hour yoga teacher training in Bali is non-refundable, so make sure you have the necessary insurance in place in case something should happen to prevent you from attending the course.

Only in an emergency will students be allowed to join us at a different time.
Payments made in advance for the 500 Hours of Yoga Teacher Training are not refundable.
Nevertheless, the initial deposit is not refundable even if we allow student course cancellations.
The World Peace Yoga School is not liable for unforeseen events that occur before the course start date.
In the event of unusual circumstances, students may switch their enrollment to a different training. Costs are good for a year after the start of the training.

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Our Review & Ratings

What Our Students Say About Their Yoga Teacher Training In Bali

Gabriele Di Mauro

United States

Excellent Yoga school in bali, with very good and experienced teachers and a relaxed atmosphere. I highly recommend yoga teacher training courses in bali with World Peace Yoga School. ;)

Olivia Whalley

Russia

I recently completed my prenatal yoga teacher training at World Peace Yoga school. Overall, the teaching was of a great standard with knowledgeable and fantastic teachers.

Sofie Swiecki

Germany

I just competed my 300h multi style ytt:) I had a wonderful experience at world peace yoga school. The teachers were amazing. The building and rooms were lovely with a wonderful view of the city from the terrace. Management was very friendly and helpful.

Shivani Chaudhary

French

Completed my 200 hrs TTC in march. It was an amazing learning experience. I knew the physical aspects of yoga earlier, but world peace taught me mental, spiritual, detailed physiological aspects and I enjoyed my yoga journey.