2 Days Ayurvedic Nutrition Course In Rishikesh

Our Yoga Teacher Training Course In Rishikesh, India

World Peace Yoga School – Course Overview

2 Days Ayurvedic Nutrition Course In Rishikesh, India

This is a course which is suitable for just about anyone. Designed for personal growth and wellness, the ultimate goal of this course is to empower one to consume food mindfully. 

The 2 Day Ayurvedic Nutrition course at World Peace Yoga School has been meticulously designed by Yoga and Ayurveda experts, to spread the knowledge of Ayurvedic nutrition. We aim to teach individuals that the intake of food need not be dependent on calorie count. Students stand to learn about various doshas, which govern the kind of food you should consume. We also teach students about the seasonal and diurnal factors that impact food intake and digestion. This immersive course is intended to deliver the fundamental knowledge of Ayurveda combined with nutritional guidelines. 

The 2-Day course is theory as well as practice based, through which students will learn to eat according to one’s dosha and also treat ailments caused due to imbalance. There will be special focus on Digestive fire or Agni, as well. We have designed the course specifically with the needs of both beginners and the experienced in mind.

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yoga-school-in-rishikesh
yoga-school-in-rishikesh
yoga-school-in-rishikesh

What Will You Learn In The 2 Days Ayurvedic Nutrition Course?

Ayurvedic nutrition is based on Prakriti and Dosha. You will understand that any single diet is not suitable for all individuals. As a part of the course you will learn how to create nutrition plans for individuals, based on:

  • Prakriti and Vikriti
  • Digestive Strength
  • Dinacharya and Ritucharya
  • Lifestyle and age

Ayurvedic Cooking Guidelines:

  • Use of fresh seasonal fruits and vegetables
  • Intake of specific pulses and whole grains
  • Use of herbs, spices and condiments
  • Intake of herbal concoctions 
  • Utilisation of specific cooking methods
  • Mindfulness practices while eating

Why Choose Rishikesh For Ayurvedic Nutrition Course with Us?

Why Choose World Peace Yoga School?

You must join the 2-Day Ayurvedic Nutrition course at World Peace Yoga School, as we are a renowned Yoga Alliance certified school. We have teachers who are experts in Ayurvedic nutrition, and have been teaching the subject since a long time. The Ayurvedic nutrition course is a short course, with high value and impact. You will learn in these 2 days, how subtle minor changes in your diet and lifestyle can create a huge difference in your health. After completing the course, we also award a certificate of completion from World Peace Yoga School.

What Does The 2 Day Ayurvedic Nutrition Course Focus On?

  • Introduction to Ayurveda 
  • Identification of Prakriti and Vikriti
  • Understanding Agni and Ama
  • The six tastes
  • Food and diet according to seasons and times of the day
  • Sattvic, Rajasic and Tamasic Food
  • Ayurvedic Lifestyle
  • Ayurvedic cooking techniques
  • Ayurvedic recipes
  • Mindful eating practices
  • Diet for common health issues

Benefits Of Joining The 2-Day Ayurvedic Nutrition Course

  • It can cure lifestyle diseases
  • It leads to improvement in weight management
  • Reduction in stress and tension
  • Natural detoxification 
  • Promotes long-term health through maintenance principles

Who Should Join The 2 Day Ayurvedic Nutrition Course?

  • Yoga teachers
  • Wellness practitioners
  • Health conscious individuals
  • Chefs at retreats
  • Ayurveda and Yoga students
  • Dieticians
  • Anyone who is interested to know about diet and lifestyle management

At World Peace Yoga School, we follow a simple teaching methodology, comprising theory and practical. You get the chance to implement the cooking methods learnt in class. We will also conduct doubt-clearing sessions, so that you leave our school enlightened.

Programme Options & Duration

Price of Ayurvedic Nutrition Course In Rishikesh

Ayurvedic Nutrition Course Fee

(10th - 11th & 21st - 22nd Every Month | 5 Hours Course in Total)

150 USD

Without Stay And Food

Wellness Center - Food And Accommodation

Facilities at World Peace Wellness, Rishikesh, India

  • Peaceful, nature-surrounded campus
  • Ayurveda therapy rooms & meditation hall
  • Cozy accommodation provided
  • 3 times vegetarian meals
  • Fast Wi-Fi for work-from-travel guests
  • Supportive, family-like community

You do not learn anything from anyone unless you are desirous

How To Be Prepared For The Wellness

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FAQs About Ayurvedic Nutrition Course Course In Rishikesh

How can one apply Ayurvedic principles to create meals that are holistic?

You can apply the principles of Dinacharya, Ritucharya, Prakriti, Agni and Ama, to create holistic meals. 

How do seasonal changes and lifestyle choices affect Ayurvedic diet?

There are certain fruits and vegetables that suit individuals in specific seasons or times of the day. Prakriti is also taken into account, while creating Ayurvedic diet. 

How can we adapt Ayurvedic dietary guidelines to fit modern lifestyle?

You can adopt an Ayurvedic approach for modern lifestyle, by keeping track of the foods in certain seasons and at certain times of the day. Moreover, you will be able to avoid certain food combinations that cause more harm than good. 

For whom is the course suitable?

The course is suitable for wellness practitioners, yoga teachers, retreat professionals, chefs, beginners and holistic minded individuals.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.

Sara

UK

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher

Switzerland

There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey

Finland

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Kristiane

Norway

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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