15 Days Special 200 Hour Vinyasa & Wellness TTC In Rishikesh

Mantra chanting is a traditional spiritual practice that involves the repetition of a sacred sound, word or phrase. The vibrations created by the mantra are believed to have the power to transform consciousness, leading to spiritual awakening and a sense of inner peace. In the mantra chanting class, students will learn about the origins of different mantras, the meaning and symbolism behind them, and the proper way to pronounce and chant them.

• Gayatri mantra
• SahanaBabatu
• Guru brahma Guru Vishnu
• Mantra Science
• The power of Mantra

• Origin of mantra
• Mantra is not a religion
• The vibretioin of sound
• Om Chanting
• Om NamahShivaya Chant
• Dum durgayinamah
• Kundalini Mantra chant
• Om namoBhagavateVasudevaya chant
• Om Ganapati
• Asato ma sadgamaya
• Twamevamataca pita
• TrayamvakamYajamahe
• Yogenachittsya
• Suryanamaskar 12 Mantra (Om Mitraya)

Hatha yoga is traditional form of yoga which focuses on physical postures or asanas, breathing techniques, and meditation. It is known for its ability to improve flexibility, balance, and strength. The main objective of Hatha yoga is to bring harmony between the body and mind, and to prepare the body for deeper spiritual practices (dhyana). In this subject, students will learn the philosophy behind Hatha yoga, its benefits for physical and mental health, how to properly breathe during asanas, and they will have the opportunity to practice Hatha Yoga Asanas with solid grounding of the theory behind it.

Theory:

• Hatha yoga with the connection of chakras and Nadis
• Hatha Yoga Philosophy

• Meaning of Yoga Therapy
• Ancient Scriptures
• Aim and Objectives
• Balancing

Practice:

• AshthiGranthikriya/PavanMuktasana series 1
• AshthiGranthikriya/PavanMuktasana series – 2
• Centering postures series
• Sun Salutation/Surya Namaskar
• Moon Salutation/Chandra Namaskar
• Standing postures
• Kneeling postures
• Sitting Postures
• Forward bending postures
• Backward bending postures
• Supine postures
• Prone Postures
• Fire Series s
• Inversions
• Twisting postures
• Balancing Postures
• Relaxing Posture
• Meditative Asana

Ashtanga and Vinyasa yoga are dynamic styles of yoga that focus on flowing movements and synchronized breath. Whilst being quite physically demanding practices, these are known to build strength, flexibility, and endurance over time. In Ashtanga yoga, students follow a specific sequence of postures that is repeated in the same order in every class, while in Vinyasa yoga, the teacher has more flexibility to create a unique sequence for each class. In this subject, students will learn the foundational postures of Ashtanga or Vinyasa yoga, the importance of breath synchronization, and how to safely and effectively transition from one pose to another. They will also explore different modifications and variations of postures to accommodate different levels of experience and ability.

Theory/Philosophy:

• Introduction
• History

• Awakening
• The Breath of Life
• Prana
• A Chakra Contemplation
• How to Do Bandha
• Drishti
• Cleansing and Purification
• Creating A Sacred Place
• The Challenging Asanas
• Props and Instruments 
• Sun Salutation A & B
• Standing Asana Series
• Sitting Asana Series
• Finishing Asana Series
• Teaching Practices

Practices:

• pādāṅguṣṭāsana
• pādahastāsana
• utthitatrikoṇāsana
• utthitapārśvakonāsana
• prasāritapādottānāsana
• pārśvottānāsana
• utthita hasta pādāṅguṣṭāsana
• ardhabaddhapadmottānāsana
• utkatāsana
• vīrabhadrāsana
• Dandasana
• paścimattānāsana
• pūrvattanāsana
• ardhabaddhapadma paścimattānāsana
• tiryaṅgmukhaekapāda paścimattānāsana-
• intense stretch
• jānuśīrṣāsana
• marīcāsana
• nāvāsana
• bhujapīḍāsana
• kūrmāsana
• suptakūrmāsana
• garbhapiṇḍāsana
• kukkuṭāsana –
• baddhakonāsana
• upaviṣṭhakonāsana
• suptakonāsana
• supta pādāṅguṣṭāsana
• ubhaya pādāṅguṣṭāsana
• ūrdhvamukha paścimattānāsana
• setubandhāsana

Finishing Postures:

• ūrdhvadhanurāsana
• salaṁbasarvāṅgāsana
• halāsana
• karṇapīḍāsanaūrdhvapadmāsana
• piṇḍāsana
• matsyāsana
• uttānapādāsana
• cakrāsana
• śīrṣāsana
• baddhapadmāsana
• yoga mudra
• padmāsana
• utpluthiḥ
• Savasana

Pranayama practices aim to balance and harmonize the Prana - the vital life force. It is a set of techniques for breath-control and regulations. Regular practice of pranayama improves lung function and reduces anxiety and stress. It is an important part of Yoga. The class will teach you about the connection between mind and breath and how to achieve physical and mental wellness by regulating your vital energy

Theory/Philosophy:

• What is Prana
• What is Pranayama
• What is breath and connection with the Prana
• Importance and benefits of Pranayama

• How to prepare ourselves to practice them
• Aspects of Breathing
• Ancients Texts of Breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of Pranayama
• Breath flow in 5 elements
• Unit of Prana
• Function of Prana
• Three levels of Prana
• Three Gunas
• How does prana flow
• Quality of breath
• Imbalance of Prana
• Retention of breath
• 6 Sitting positions for Pranayama practices
• Breathing pattern
• Prana connection with chakras and Kundalini

Practices:

• Clavicular Pranayama
• Thoracic Pranayama
• Diaphragmatic Pranayama
• Yogic Pranayama
• Pranava Pranayama
• Nadisodhanam Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Bhramari Pranayama
• Ujjayi Pranayama
• Sitli Pranayama
• Sitkari Pranayama
• Murcha Pranayama
• Surya bhedi Pranayama
• Chandra bhedi Pranayama

Yoga Nidra or psychic sleep is a practice of deep relaxation and meditation that induces a state of consciousness between waking and sleeping. It is a powerful tool for reducing stress and anxiety, improving sleep quality, and enhancing mental and emotional wellness. In this subject, students will learn the theory behind Yoga Nidra, the benefits of regular practice, and how to guide themselves and others through a complete Yoga Nidra session. They will also explore different techniques for setting intentions, visualization, and body awareness to deepen their experience of relaxation and inner awareness.

Theory/Philosophy:

• Meaning and Purpose of Yoga Nidra
• Different Schools and Traditions of Yoga Nidra
• Tantric Origin of Yoga Nidra

• Lifestyle and Rules for Yoga Nidra Practitioners
• Benefits and Risks of Yoga Nidra
• Difference Between Yoga Nidra and Meditation
• Yoga Nidra Experience
• Yoga Nidra and Healing
• 4 States of Consciousness
• 3 Body Awareness

Practices:

• Tension Relaxation
• Fullbody Relaxation –basic yoga Nidra
• Inner silence Yoga Nidra

Shatkarma, a Sanskrit term outlined in the "Hatha Yoga Pradipika," refers to one of the six yogic purification techniques known as kriyas. These techniques are designed to maintain the body's strength, cleanliness, and overall health by eliminating toxins and removing any obstructions to the flow of prana in the body.

By practicing shatkarmas, the body is internally purified, which facilitates easier performance of pranayama and meditation without discomfort, distraction, or fatigue. This preparation allows for a more effective and efficient practice of these techniques.

Theory/Philosophy:

• What is Satkarma
• Benefits and Risks

• Who Should and Should Not Practice It
• Experiences
• Preparation to Satkarma
• Practices After Completing It 
• Nadi Cleansing 

Practices:

• Jihwadhauti
• Danta-Dhauti
• Karna-Dhauti
• Rubber-neti.
• Jalaneti.
• Kapalbhati.
• Agnisara

Yoga philosophy is a rich and complex system of thought that has evolved over thousands of years. In this subject, students will learn the key principles of yoga philosophy, including the concepts of dharma, karma, and self-realization. They will also explore the various paths of yoga, including bhakti (devotion), karma (action), and jnana (knowledge).

• Why Is Yoga Philosophy the Most Important Among All?
• Introduction to 9 Major Indian Philosophy
• Introduction to Indian Culture and Spirituality and Himalayan Tradition
• Introduction to the Ancient Scriptures of Yoga and Spirituality
• Meaning and Purpose of Indian Philosophy
• History of Yoga

• Types of Yoga
• Patanjali and His Work
• Introduction to Yoga Sutra Text
• Eight Limbs of Yoga
• Yamas&Niyamas
• Philosophy of Asana & Pranayama
• Science of Karma
• Philosophy of Concentration, Meditation, and Samadhi
• Overview of First Chapter
• Overview of Second Chapter 
• Overview of the Third and Fourth Chapter of Patanjali
• Mind and Its Control
• Introduction to BhagavatGeeta& Upanishad
• Chakras
• Nadi
• Kundalini
• Three Fold Pain
• Three Bodies (Sharira)
• Panchakosha
• Tri-guna
• Mahabhuta (Theory of Elements)

Understanding the human body is essential for a safe and effective yoga practice. In this subject, students will learn the basic anatomy and physiology of the human body, with a specific focus on how it relates to yoga postures and movements. They will learn how to identify and avoid common injuries and how to modify yoga postures to accommodate different body types and abilities.

• Introduction to Body and Its Structure
• Body Planes
• Anatomical Movements
• Bones of the Skull
• Cervical Vertebrae
• Shoulder Girdle/ Arm Bones/ Pelvic Region

• Deformities of the Spine
• Lower Extremity
• Tendons and Ligaments
• Muscular System
• Nervous System
• Respiratory System
• Nadi (Energy Channel)
• Chakras (Energy Centres)
• Kundalini (Prime Energy and Souce of All Creativity)
• Panchakosha (5 Layers)
• PanchaMahabhuta (5 Elements and Body Structure)
• Tri-Guna (Three Attributes)

Ayurveda is a traditional Indian system of medicine often integrated with yoga therapy to enhance its healing benefits. Ayurveda emphasizes a holistic approach to wellness that considers the unique needs of each individual, and includes practices such as diet, lifestyle, and herbal remedies to support overall health and healing. You will also learn certain Rules and Regulations that govern the delivery of yoga therapy including professional and ethical standards, scope of practice, informed consent, and confidentiality, among others.

Yoga Therapy

• What is Yoga Therapy
• Rules and Regulations of Yoga Therapy
• Healing Through Asana, Pranayama and Meditation
• Therapy for Common Diseases

Ayurveda

• Unique Features of Ayurvedic Treatment
• Ayurveda and Its Diversified Areas
• Ashtanga Ayurveda
• Fundamentals of Ayurveda
• Panchamahabhuta
• Kapha (The theme of structure and lubrication)
• Vata (the energy of movements)
• Pitta (the energy of bio-transformation and heat generation)
• Prakriti- Know Your Constitution

A powerful method for balancing the body and psyche is the use of mudras. The exact interlocking of fingers creates an electromagnetic energy that stimulates and balances the various bodily components. Additionally, this energy facilitates the unrestricted movement of essential energy throughout the body and removes blockages in the channels. Practitioners can maximise the effectiveness of these traditional treatments to restore harmony and equilibrium in their lives by adhering to the suggested protocols and understanding the elemental orientation in the hands.

• The Secrets of Mudra
• The Position of Elements in the Hands
• The Need of Mudra
• The Importance and Advantages of Mudras
• Special Guidelines About Mudra

• Gyan Mudra (Gesture of Wisdom)
• PurnGyan Mudra (Gesture of Complete Wisdom)
• Vairagya Mudra(Gesture of Dispassion)
• Abhaya Mudra(Gesture of Blessing, Fearlessness)
• Dyan Mudra (Meditation Mudra)
• Vayu Mudra(Gesture of Air)
• Pran Mudra (Gesture of Prana)
• Prithvi Mudra (Gesture of Earth)
• Surya Mudra (Gesture of Sun)
• Varun Mudra (Gesture of God of Water)
• Shoonya mudra (Gesture of Openness, Space)
• Pran-Apan Mudra (Gesture of PranaApana)

Bandha is a kind of energy lock done to seal the vital prana inside the body. Knowledge of these bandhas is key to proper yoga practice. The energy flow in the body is intensified and flows under greater pressure when the Bandha is released. Bandhas should be learnt under expert guidance only to avoid complications and achieve optimal benefits.

• Meaning and Importance of Energy Lock
• Why the Energy Lock and How Our Energy Gets Drained
• Energy Knots and How to Open Them
• Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
• Experience of Energy Lock
• Benefits and Risks of Bandha Practices

• Agnisar (Preparation to Uddiyana)
• VahirKumbhaka (External Retention)
• AntarKumbhaka (Internal Rentention)
• Ashwini Mudra to prepare Mulabandha
• Vajroli Mudra to prepare Mulabandha
• Mulabandha
• UddiyanaBandha
• JalandharaBandha

In a teaching methodology class, it is important to emphasize the sequence of asanas and techniques to ensure a safe and effective practice.

Teachers must also be trained to prevent injuries and modify practices for students with different levels of experience and ability.

The goal of teaching methodology is not only to physically teach yoga but also to manage students' emotions and encourage a sense of happiness and well-being.

By focusing on these key principles, teachers gain confidence and become skilled instructors, enabling them to guide their students for a deeper understanding and appreciation of yoga.

• Not to forget the sequence
• Avoid injuries

• Manage happiness during and after the practice
• Work with all sides of Yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here is what you will learn;

• Proper demonstration of a Yoga practice
• The proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with/ without props
• Yogic personality establishment 

At the end of the training, students are required to take a written exam and demonstrate their ability to create and lead a safe and effective yoga class. Upon successful completion of the evaluation, students will receive a certificate of completion, indicating that they have met the requirements of the training program. With this certificate, students are eligible to apply for the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance which allows them to teach anywhere in the world.

• Performance during the course
• Attendance
• Practical asana demonstration test
• Written test (Objective and subjective type)
• Behavior