100 Hour Yoga Teacher Training In Bali, Indonesia

Our Yoga Teacher Training Course In Bali

Look within and you will find the greatest love

100 Hour Yoga Teacher Training In Bali, Indonesia

Our 100-hour Multi-Style Yoga Teacher Training in Bali is based on Ashtanga, Hatha, and Vinyasa, with an emphasis on ancient wisdom. We have included both traditional and contemporary yoga practices in our lessons. Those interested in yoga who want to take their studies and practice to the next level can enroll in this 100-hour Yoga Certification Course.

Using yoga as a tool for personal growth, inspiration, and discipline is our purpose. Come to World Peace Yoga School and learn the dynamic principles of classical Ashtanga, Hatha, and Vinyasa flow.

200-Hour-Yoga-Teacher-Training-In-Bali

With an emphasis on both theory and practice, we provide the highest quality yoga teacher training available.

Our 100 Hour Yoga Certification Course In Bali Is:

  • The basis for a safe, productive, and healthful yoga practice will be laid forth in the 100-Hour Yoga Teacher Training.
  • Praying a yoga asana is like setting out on a spiritual journey that includes both easy and difficult parts.
  • When the yoga course is over, students will get a certificate from us that they may use to advance in their careers.
  • Ashtanga yoga, pranayama, mudras, bandhas, yoga philosophy, meditation, yoga nidra, and yoga cleansing are all topics covered in the training.

All the theoretical knowledge about the systems and how to apply them to practical yoga is covered in the training, along with everything connected to teaching methods. With a well-rounded curriculum, World Peace Yoga School in Bali ensures that students have enough time to unwind. Our class schedule combines yoga theory with practical yoga poses, so students may maintain their energy levels throughout the session.

Nothing from outside can fulfil you but yourself, happiness is within

100 Hour Yoga Certification Course In Bali, Indonesia

The Hatha, Vinyasa, and Ashtanga Primary Series are the focal points of this 100-hour Yoga Teacher Training Course in Bali. A 100-hour yoga certification program is ideal for those just starting out in the yoga teaching profession. The gorgeous island of Bali is known for its natural beauty and tranquility, which is the fundamental reason for its label. Therefore, Bali is thought of as the ideal location for a health and wellness vacation.

In addition to helping yoga practitioners reach a deep sense of peace, this island's spiritual energy is a boon to their practice. At its core, Yoga is always about finding one's spiritual self.

The training is suitable for:

  • Yoga students looking for a brief yet comprehensive yoga curriculum
  • Anyone looking for a two-week yoga retreat in Bali but lacking the time to devote to a lengthier teacher training program may find what they need here.
  • People who are willing to devote themselves to a thorough yoga, pranayama, and meditation course, rather than focusing on teaching certifications.
  • Yoga enthusiasts interested in learning more about Ashtanga and Vinyasa flow.
  • Anyone who has taken a yoga teacher training course online from any school and is now yearning for a more hands-on approach.
  • Anyone who just wants to brush up on their abilities will benefit from this program.
  • For those who have taught yoga before but not Ashtanga or Vinyasa Flow, this is a great opportunity to learn.
200-Hour-Yoga-Teacher-Training-In-Bali

Your life is a gift of the Divine, Cherish it

Why Bali For Yoga & Brief Overview Of Course

Why Choose Bali For 100 Hour Yoga TTC?

Here at World Peace Yoga School, we have a staff of certified yoga teachers who are enthusiastic about sharing the transformative power of Hatha and Vinyasa yoga with you. Because they love what they do so much, our instructors bring so much energy, enthusiasm, and positivity into the classroom. They will be there for you every step of the way, offering encouragement and direction as you embark on your yoga adventure. They have strong morals and values and are contemporary.

Combining Hatha and Vinyasa movements, Yoga Teacher Training in Bali is unlike any other. Teachers should encourage their students and help them make educated decisions as they work toward these diverse and ever-evolving goals. Fantastic things begin to transpire when yoga instructors provide welcoming and secure spaces for their students to test the limits of their physical, mental, and spiritual selves. The body experiences new feelings. Being mindful of one's breathing becomes an incredibly powerful weapon.

A more robust and clear state of mind is achieved. An emotional balancing act occurs, a heart opening, and a spirit soaring. Feeling better only means you're more energized and full of life. Join our 100-Hour Hatha & Vinyasa Yoga Teacher Training in Bali if you want to discover more about Yoga or delve deeper into its many facets. It will be an extraordinary experience that will change your life.

Student Reviews at World Peace Yoga School Bali

Facilities, Activities, & Excursion

Things You Will Learn

  • Traditional Yoga Practices.
  • Ashtanga Yoga.
  • Hatha Yoga.
  • Vinyasa Yoga.
  • Fundamentals Of Yoga Practices.
  • Alignment & Adjustment.
  • Yoga Anatomy.
  • Teaching Methodology.
  • Different Traditions Of Yoga.
  • Importance Of Yoga Practices.
  • Science Of Yoga.
  • Yoga Postures, Yoga Nidra, Pranayam.
  • Meditation Practices.

Apply Now For This Course Contact Us For Any Query

Sun Salutation Theory | Yogi Ashu ji | Free Preparatory YTTC

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Why Choose World Peace Yoga School?

  • 1 Yoga School In Bali.
  • Yoga Alliance Certified School In Bali, Indonesia.
  • Certified Yoga Certification Courses.
  • Experienced and Certified Yoga Teachers and Instructors.
  • Worldwide Yoga Community.
  • Located In A Peaceful Environment.
  • We Follow Ancient Yoga Practices and Traditions.
  • Modern Facilities and Hygienic Environment.
  • Learn In A Relaxing Environment.

Apply Now For This Course Contact Us For Any Query

Overview Of Our 100 Hour YTTC

  • An Intense Curriculum.
  • Ashtanga Yoga Postures.
  • Hatha / Vinyasa Yoga Asana.
  • Meditation Practices.
  • Yoga Philosophy.
  • Breathing Practices / Pranayama.
  • Yoga Physiology & Anatomy.
  • Yoga Gestures, Alignment, and Adjustments.

What Makes Us Different?

  • Our Distinctive Features.
  • Discipline and Code Of Conduct.
  • Yogic Lifestyle and Food.
  • Small Class Sizes.
  • Skill Level and Certification.
  • A Peaceful Location.

The highest value of life is to love yourself first

Curriculum For 100 Hour Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made

Mantra Chanting

  • The proper way of chanting Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Krishna Mantra for Joy
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1
  • Pavan Muktasana series – 2
  • Pavan muktasana series - 3
  • Centering postures series
  • Surya Namaskar
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Note: In total you will learn about 70 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Proper Use of Props and Yoga Instruments 
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • Savasana – Coprse pose

Pranayama (Breathing Practices)

Pranayama is the central practice of traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1:Building strength in your system and a step-by-step understanding of Pranayama.
  • Week 2:Move towards from beginning to a deeper understanding of Pranayama and practices.

Here are the topics you will be learning for the study of Pranayama

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleansing your energy through Pranayama, and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 100 Hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 2 week program, you will learn basic to intermediate levels meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1:Developing Foundation 
  • Week 2:Developing one-pointed focus, different types of concentration techniques, and visualization exercises

Here is the list of what you will be learning

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation 
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
  • Tantra & Kundalini Meditation Practices
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • How to Do Japa (recitation)
    • Kirtan Even and Creating a Spiritual Vibe
    • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1:Basic Relaxation Practices
  • Week 2:Visualisation Yoga Nidra 

You will learn the basics of Yoga Nidra

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 

Practices that you will learn

  • Jiwa dhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Jalaneti.
  • Kapalbhati.

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 2 weeks, Yoga Philosophy will take you on a great journey of wisdom.

Week 1. Entering the World of Wisdom

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual. 

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)

Yoga Therapy

Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You will learn these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & Neck - Alignment

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class
Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made

Mantra Chanting

  • The proper way of chanting Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Krishna Mantra for Joy
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1
  • Pavan Muktasana series – 2
  • Pavan muktasana series - 3
  • Centering postures series
  • Surya Namaskar
  • Standing postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Note: In total you will learn about 70 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Proper Use of Props and Yoga Instruments 
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • Savasana – Coprse pose
Pranayama

Pranayama is the central practice of traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1:Building strength in your system and a step-by-step understanding of Pranayama.
  • Week 2:Move towards from beginning to a deeper understanding of Pranayama and practices.

Here are the topics you will be learning for the study of Pranayama

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils and how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
Meditation

Once you stabilize your posture through Asana, cleansing your energy through Pranayama, and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 100 Hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 2 week program, you will learn basic to intermediate levels meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1:Developing Foundation 
  • Week 2:Developing one-pointed focus, different types of concentration techniques, and visualization exercises

Here is the list of what you will be learning

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly 

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation 
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
  • Tantra & Kundalini Meditation Practices
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • How to Do Japa (recitation)
    • Kirtan Even and Creating a Spiritual Vibe
    • One Day Silence Meditation
Yoga Nidra

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1:Basic Relaxation Practices
  • Week 2:Visualisation Yoga Nidra 

You will learn the basics of Yoga Nidra

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
Yoga Cleansing

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It 

Practices that you will learn

  • Jiwa dhauti
  • Danta-Dhauti
  • Karna-Dhauti
  • Jalaneti.
  • Kapalbhati.
Yoga Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 2 weeks, Yoga Philosophy will take you on a great journey of wisdom.

Week 1. Entering the World of Wisdom

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual. 

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
Yoga Therapy

Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases
Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution
Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.

You will learn these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need of Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
Alignment
  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • A different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & Neck - Alignment
Adjustment
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • The right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust to others during the class

Awake From The Ignorance And Unconsciousness

Daily Schedule During 100 Hour Yoga Certification Course In Bali

05:30 AM Self Practice & Self Awareness

06:15 AM Pranayama and Shatkarma

07:30 AM Hatha Yoga

09:00 AM Breakfast

10:45 AM Yoga Anatomy

12:00 AM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM Lunch

02:30 PM Self Study

03:45 PM Yoga Philosophy

05:00 PM Ashtanga Yoga

07:00 PM Dinner

09:00 PM Self Reflection and Meditation

Depending on the season, weather the timetable and timings can be subject to change.

Be Calm At All Times Without Fail Or You Will Fail

Yoga Alliance Certification

Yoga Alliance is a membership trade and nonprofit organization centered on yoga teachers and certification courses. Its headquarters are in Arlington, Virginia, US. Upon completion of the required yoga teaching requirements, Yoga Alliance provides certification in 200, 300, and 500 hours of yoga teaching via Yoga Alliance-recognized yoga schools.

This is the Teacher Training Course that one must do in order to get the certification to teach yoga. The voluntary certification system includes the registration of yoga schools and instructors. Teachers who have met all of the criteria set forth by the Yoga Alliance and graduated from the Yoga Teacher Training Program are those who are included on the registration roster.

Worldwide, it is the biggest non-profit organization dedicated to the yoga community. When it comes to yoga instruction, Yoga Alliance is all about supporting and promoting diversity and integrity. A recognized yoga school verifies that a yoga teacher has successfully completed a yoga teaching program.

Challenges make you strong and always ready to meet provocation

100 Hour Yoga Teacher Training in Bali, Dates

Dates Price Book Now

2 Sharing Room Private Room

1th To 10th Jan 2025 02 Seats left 2 Sharing Room $999 $1399 Private Room $1299 $1699 Enroll Now

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1th To 10th Oct 2025 06 Seats left 2 Sharing Room $999 $1399 Private Room $1299 $1699 Enroll Now

Be satisfied in yourself alone

Food, Accommodation, And More

Accommodation

We offer private and shared rooms for our students. All rooms are equipped with AC, a private washroom, and other modern amenities. We have designed our rooms to offer you comfortable and luxurious stay during the course.

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Food

It is believed that if one eats sattvic food, their mind will also become clean and healthy, which aids yoga students in reaching a spiritual level, which is why sattvic food is always the foundation of the yogic tradition. for those who want to go farther.

In order to support your daily yoga practice, overall health, and happiness, World Peace Yoga School makes sure that you always have access to nutritious food. At our school, we constantly emphasize the importance of a healthy, organic diet by serving only freshly cooked meals made from locally sourced, organic ingredients.

What Does The Course Fee Include?

  • Accommodation (Private or Shared)
  • 3 Time Yogic Food.
  • Daily Yoga Classes.
  • Yoga Mats and Blocks for practice.
  • Kirtan session.
  • Opening and Graduation Ceremony.
  • Local Culture Experience.
  • Clean towels and Bed sheets.
  • Preparatory Course Videos.

What Is Not Included In The Course?

Any additional services that you personally require such as:

  • Ayurveda Consultation.
  • Massage or Beauty products.
  • Medical or Travel Insurance.
  • Doctor Visits or Medical consultations.
  • Other Events and Activities.

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Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

Download
Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

Download
Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

Download
Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

Download
Manta-Book-By-Guru-Vishnu-Ji

Manta Book By Guru Vishnu Ji

Download
Meditation-And-Its-Methods

Meditation And Its Methods

Download
Yoga-Nidra-Swami-Satyananda-Ji

Yoga Nidra Swami Satyananda Ji

Download
Patanjali-Yoga-Sutras-Bu-Swami-Vivekanand

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

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Change is an essence of existence

Frequently Asked Questions About 100 Hour YTTC In Bali

After this class, would it be possible for me to enroll in Yoga Alliance?

You won't be ready to teach Yoga just yet after finishing this course. You should either enrol in a 200-hour course at a later date, either here or at another institution. You will be able to register as a yoga teacher with Yoga Alliance and get a 200-or 300-hour RYT certificate (depending on your preference) upon successful completion of the course. Please note that the registration costs are not included in our training program.

Once I finish a 100-hour Yoga Teacher Training Course, am I trained to teach yoga?

If you are new to yoga, the 100-hour teacher training course is a wonderful place to start. Rather, it is a personal journey to discover Yoga for oneself.

Is there going to be an assessment at the end of the course?

To ensure your successful completion of the course, there will be a total of 2 exams: one theoretical and one practical.

Can you tell me what TTC entails?
  • Every day, three plant-based meals, Blended Drinks with Seasonal Fruits (If you have any food allergies, please let us know in advance)
  • Seasonal Fruits, Herbal Tea, and Coffee Clean water
  • Lodging in an Individual Room
  • Properly sized notepad, pen, and course materials
  • There are yoga mats and other equipment in the yoga room.
  • Instruction in every area as outlined in the course outline
  • Adventures to different locations during the weekend (personal spending on vacations is not accounted for).
What to bring to TTC?
  • Valid visa and passport required for the whole course
  • Shoes suitable for inside usage, such as house shoes or clean slippers
  • Any and all prescription drugs that may be required.
  • Sunglasses Sunscreen
  • This winter, stock up on reusable water bottles and thermoses
  • Adapters and power converters.
  • Plugs for all kinds of devices
  • Repellent for mosquitoes
  • Organic personal care items
  • A notebook .
What Do I Need To Wear During Classes?

You are free to wear whatever makes you happy, although white is necessary for the opening and closing ceremonies that you wear white cloths.

I consume just raw foods and am a fruitarian. Are raw meals the only option?

Sadly, we are unable to make any raw food specialties. However, veggie and fruit salads are available.

On top of being a vegan, I also suffer from a number of food allergies. Are there other options available?

Absolutely! We also have vegan options available. In order for us to accommodate your needs, please let us know in advance if you have any food allergies.

Can you tell me what are the menu items?

Our three daily meals are vegetarian, which has a plethora of health advantages, and ancient Yogis believed that food is the source of life energy that maintains our bodies and keeps us well. With a little touch of spice and organic (or locally sourced, depending on availability) Balinese ingredients, each meal will provide you with the energy and nutrients you need to get through the rigorous practice.

Always Remember You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

There is a code of conduct that all students enrolled in Bali's yoga teacher training program must follow. Additional information on them may be found in the details provided below.

  • Time limits for exiting the building have been established.
  • You are responsible for getting up and going to bed at the designated times.
  • Meals are served at certain times every day.
  • Please treat the instructors who have been assigned to your class with the utmost respect.
  • No one may consume alcoholic beverages, smoke cigarettes, or engage in any behavior that would aggravate their condition while taking this course.
  • To partake in the use of any drug is both illegal and prohibited.
  • Every day in class, you need to focus intently.
  • Take an active role in all of the course requirements.
  • You can't get your 200-Hour Yoga Training certification without maintaining a spotless attendance record.

Adherence to the Standards Set Out by the Yoga Alliance

All students are expected to be familiar with the following student policy rules at World Peace Yoga School:

  • In an effort to ensure that all students at our yoga school are able to learn in an environment free from harassment and other forms of bullying, we have instituted a strict anti-harassment policy.
  • This policy does not tolerate any kind of harassment, whether it be physical, verbal, biased, or intimidating.
  • We make sure that anybody who violates the rules is dealt with properly after thoroughly reviewing every complaint.
  • We want to provide a space where individuals can devote themselves fully to yoga and personal growth, free from any kind of prejudice or abuse.
  • Everyone is required to follow our yoga studio's anti-retaliation policy, which states that no one may retaliate against a person for coming forward with information about harassment or for helping with an inquiry into such allegations.
  • We will not hesitate to address any instances of retribution that come to light, since we hold such accusations in the highest regard.
  • This policy is crucial in creating a safe and considerate classroom for every student.

Refund Policy At World Peace Yoga School

  • Students will only be granted permission to join us at a different time in the event of an emergency.
  • The 100-Hour Yoga Teacher Training Program does not provide refunds on prepayments.
  • No matter how many times a student requests to discontinue their classes, we will never return the original payment.
  • Any unanticipated circumstances that may arise prior to the commencement of the course shall not hold World Peace Yoga School responsible.
  • The training may be postponed for a maximum of twelve months in the case of difficult life events like a family member's sickness or death.

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Our Review & Ratings

What Our Students Say About Their Yoga Teacher Training In Bali

Gabriele Di Mauro

United States

Excellent 100 Hour yoga teacher training course, with very good and experienced teachers and a relaxed atmosphere. I highly recommend yoga teacher training courses in bali with World Peace Yoga School. ;)

Gabriele Di Mauro

Olivia Whalley

Russia

I recently completed my prenatal yoga teacher training at World Peace Yoga school. Overall, the teaching was of a great standard with knowledgeable and fantastic teachers.

Olivia Whalley

Sofie Swiecki

Germany

I just competed my 100h multi style ytt:) I had a wonderful experience at world peace yoga school. The teachers were amazing. The building and rooms were lovely with a wonderful view of the city from the terrace. Management was very friendly and helpful.

Sofie Swiecki

Shivani Chaudhary

French

Completed my 100 hrs TTC in march. It was an amazing learning experience. I knew the physical aspects of yoga earlier, but world peace taught me mental, spiritual, detailed physiological aspects and I enjoyed my yoga journey.

Shivani Chaudhary

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