200 Hour Yoga Teacher Training In Goa

Special offer for Dec 2024 & Jan 2025

Look within and you will find the greatest love

200 Hour Yoga Teacher Training In Goa, India

Yoga is a light, once lit will never dim. The better your practice, the brighter your flame. ― B.K.S Iyengar

There is no better place than the World Peace Yoga School to help you unearth your flame and your yoga teaching abilities with a 200-hour yoga teacher training program in Goa!

This place has the finest yoga teachers with years of experience. The pious combination of beaches, serenity, nature, and of course, yoga is bound to take your breath away and grace you with once in a lifetime experience.

Our school in Goa has something to offer everyone irrespective of whether you are a beginner Yogi, looking to build a rich yoga community or an experienced Yogi, enhancing the yoga journey, or a solo traveller interested in taking a peek into the life of yogis.

The 200-hour yoga teacher certification course is based on Hatha & Ashtanga Vinyasa yoga. The course is designed especially for beginners and intermediate yoga practitioners. This yoga teacher training in Goa will give you a deeper understanding of all yoga concepts and the science behind it and will help you learn Yoga with a decorous approach. World Peace Yoga School intensely follows the spiritual path to learning the natural form of Yoga in the best possible way.

The holy grail of the school is to help you find a beautiful way of connecting your path with your inner soul furthering our mission of cultivating World Peace.


A brief overview of your life-changing complete Yoga Teacher Training in India

From India's biggest Yoga School with the most experienced teachers

  • For Beginners & Intermediate students
  • Residential Course in person
  • Free online pre-recorded preparatory course videos will be provided after the booking
  • Along with all the experienced teachers, with 35-year experience your mentor and teacher Yogi Vishnu
  • Basic English required
  • Books, Notes, Audios, Videos, Manuals, all classes, Excursions, and Taxi pick-up are all included
  • Unlimited support from the school

Nothing from outside can fulfil you but yourself, happiness is within

200 Hour Yoga Teacher Training course in World Peace Yoga School

World Peace Yoga School gives you a chance to relish a transformative yoga learning experience. This 200-hour YTT in Goa will take you through a cathartic journey and help you rejuvenate your personality furthering the process of inculcating peace, love, and appreciation.

The Yoga Alliance approves the entire curriculum along with its subsidiaries. The skilled teachers led By Guru Vishnu at World Peace Yoga School impart their traditional yogic and Vedic practices knowledge through the detailed course. World Peace Yoga School introduces you to the essence of life through Yoga. It is one of the most reputed and traditional yoga institutes in the world.

The program has been designed to assist you in walking through the yoga path and becoming a certified yoga teacher. A 200-hour yoga teacher training course is the best course for laying the groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.

You can become a qualified, certified, and registered yoga teacher because at the World Peace Yoga School:

  • You get the most powerful training from experienced teachers.
  • Great quizzes, assignments, and a final exam will make you very knowledgeable in Yoga.
  • One month of training and lifetime learning.
  • After graduation, we will help you register your certificate with Yoga Alliance.
  • You can register with Yoga Alliance whenever you want.
  • Eligible for Advanced Level Certification Courses of Yoga Alliance.
  • A life-changing experience of learning Yoga and spirituality from the birthplace of Yoga.

Your life is a gift of the Divine, Cherish it

Why Goa For Yoga & Brief Overview Of Course

Why Visit Goa for Yoga Teacher Training

Goa is the epitome of beauty, love, leisure, and peace! This beautiful state is situated on the west coast of India and is a haven of beautiful beaches, golden sands, greenery, magnificent cultural heritage, and unique architecture.

What can be more tranquil than performing the poetic poses of yoga in this heaven?

Goa possesses spectacular divine energy!

And a yoga teacher training course in Goa coupled with incredible ambiance, cold breeze, and peaceful environment can be one of the best experiences. Book your seat and surrender your soul to this alluring place now!

Hatha Yoga Meaning & Purpose | Yogi Ashu ji | Free Preparatory YTTC

Joint Movement & Warm up Theory | Yogi Ashu ji | Free Preparatory YTTC

Brief Overview of what Will You Be Learning in this Course?

  • Traditional Classical Yoga Practices
  • Ashtanga Yoga
  • Alignment & Adjustment
  • Teaching Methodology
  • Yoga Anatomy
  • Introduction to Himalayan Tradition Yoga Practices
  • Different Yoga Traditions of the World
  • Importance and Necessity of Yoga in Life
  • Foundation of Yoga Practice
  • 100+ Yoga Postures
  • Meaning and science behind poses
  • Mindfulness Yoga Training
  • Holistic Yoga for Daily Life
  • Yoga Nidra, Pranayama, and Bandha
  • Meditation Practices
  • Mudra, Mantra, Yoga Philosophy, and more
  • Sitting- Lying- Walking- Sleeping and Laughing Yoga
  • Contemplation Practices

Sun Salutation Theory | Yogi Ashu ji | Free Preparatory YTTC

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Why World Peace Yoga School?

  • The most reputed and traditional Yoga School in India.
  • Our courses have been attended by hundreds of writers, scientists, Bollywood-Hollywood stars, and other eminent people.
  • Training is guided by the most eminent Yogi with 35 years of experience, Yogi Vishnu.
  • 10,000+ yoga teachers have been trained.
  • 30+ experienced yoga teachers who specialize in different subjects.
  • Attendees from 121+ different countries.
  • 20+ international centers around the Globe.
  • International big job opportunities.

Apply Now For This Course Contact Us For Any Query

Why 200 YTTC with World Peace Yoga School?

  • A complete curriculum
  • An intensive course in a relaxing environment
  • Extra classes on Ayurveda, Kundalini, Tantra & Therapy
  • Spirituality and morality is the basis of the course
  • The scientific study of yogic practices
  • Meditation laboratory
  • A large library of Yoga and Vedic scriptures
  • All modern facilities
  • Clean, hygienic, healthy, and secure for all
  • A family vibe with joy, happiness, and laughter
  • For the experience of a balanced life
  • Why are we different?
  • Dedicated to creating an explosion of peace in students and teachers to bring harmony in the World
  • Achieve global awareness of peace and love
  • Creating unity in the world among all religions, nationality, and cultures
  • Healthy lifestyle awareness through our trained teachers

The highest value of life is to love yourself first

Curriculum For 200 Hour Yoga Teacher Training Course

Mantra & Mantra Chanting


Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices (Traditional&Mysore Style)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose
  • marīcāsana – Sage Marichi Pose
  • nāvāsana – Boat pose
  • bhujapīḍāsana – shoulder pressure pose
  • kūrmāsana – tortoise pose
  • supta kūrmāsana – sleeping tortoise
  • garbha piṇḍāsana – embryo posture
  • kukkuṭāsana – rooster posture
  • baddha konāsana – bound angle pose
  • upaviṣṭha konāsana – Seated angle posture
  • supta konāsana – lying down angle posture
  • supta pādāṅguṣṭāsana – reclining big toe posture
  • ubhaya pādāṅguṣṭāsana – both big toes posture
  • ūrdhva mukha paścimattānāsana – upward facing full forward bend
  • setu bandhāsana – bridge posture

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • ūrdhva padmāsana – upward lotus
  • piṇḍāsana – Embryo posture
  • matsyāsana – fist posture
  • uttāna pādāsana – extended leg posture
  • cakrāsana – wheel posture
  • śīrṣāsana – Head stand
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • utpluthiḥ - uprooting posture
  • Savasana – Coprse pose

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Module 1: Building strength in your system and a step by step understanding of Pranayama.
  • Module 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Module 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Module 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Module 1: Developing Foundation
  • Module 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Module 3: Meditation Techniques
  • Module 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Module 1: Basic Relaxation Practices
  • Module 2: Visualisation Yoga Nidra
  • Module 3: Chakra Awareness Yoga Nidra
  • Module 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

Yoga Philosophy will take you a great journey of wisdom.

Module 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Module 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Module 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Module 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases


Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution


Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment


  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind


  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Awake From The Ignorance And Unconsciousness

Daily Schedule for 200 Hour Yoga Teacher Training In India

05:30 AM - 06:15 AM Silence Sadhana

06:30 AM - 08:00 AM Hatha Yoga

08:00 AM - 09:00 AM Pranayama and Meditation

09:00 AM - 09:15 AM Tea, Snacks & Fruits

09:30 AM - 10:30 AM Yoga Anatomy

10:30 AM - 11:00 AM Self Study & Homework

11:00 AM - 12:00 AM Brunch

12:00 AM - 02:00 PM Self Study & Teaching Practice

02:00 PM - 03:00 PM Yoga Philosophy

03:00 PM - 04:00 PM Alignment Adjustment & Teaching Methodology

04:00 PM - 05:30 PM Ashtanga / Vinyasa Yoga

05:30 PM - 07:00 PM Beach Meditation(Self)

Be Calm At All Times Without Fail Or You Will Fail

RYT-200 Certification & Yoga Alliance

Yoga Alliance is an international support organization for yoga schools across the world. It gives support to all students as well as teachers to teach Yoga. The directory of Yoga Alliance represents more than 24000 yoga teachers and yoga schools that meet the globally recognized training standards.

World peace yoga school is a yoga alliance recognized school. All yoga teachers who have accomplished a specific standard of yoga teacher training like 200-hour of yoga teacher training in Goa, or 300-hour yoga teacher training course, or a 500-hour yoga teacher training course receive a completion certification from RYS. They become qualified to register as yoga teachers with the yoga alliance as RYT-200 certification or RYT-500.

RYT 200 certification offers you an international identity of your knowledge, experience, and training. People feel confident in hiring you as they know your expertise and training meet the Alliance's standards.

Challenges make you strong and always ready to meet provocation

200 Hour Yoga Teacher Training in Goa, Dates

Dates Price Book Now

3 Sharing Room 2 Sharing Room Private Room

07th To 30th Dec 2023 No Seats left 3 Sharing Room $999 $1399 2 Sharing Room $1299 $1699 Private Room $1599 $1999 Fully Booked

07th To 30th Jan 2024 03 Seats left 3 Sharing Room $999 $1399 2 Sharing Room $1299 $1699 Private Room $1599 $1999 Enroll Now

07th To 29th Feb 2024 02 Seats left 3 Sharing Room $999 $1399 2 Sharing Room $1299 $1699 Private Room $1599 $1999 Enroll Now

07th To 30th Mar 2024 03 Seats left 3 Sharing Room $999 $1399 2 Sharing Room $1299 $1699 Private Room $1599 $1999 Enroll Now

Be satisfied in yourself alone

Accommodation & Inclusion/Exclusion


World Peace Yoga School cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

We offer breakfast (Tea, snacks & fruits) (09:00 AM), lunch (1:00 PM) and dinner (7:00 PM). Flavors and spices dominate Goa cuisine. Enjoy the ultimate taste of various Indian herbs and spices at nearby restaurants.


World Peace Yoga School provides you a comfortable accommodation that opens you up to new experiences and luxury.

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Dining Area

What Does The Course Fee Include?

  • Tea, Snacks & Fruits
  • Brunch
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kits
  • Fire Ceremony
  • Local Excursion
  • Evaluation/Assessment Diary
  • Towels
  • Bed sheet
  • Free Online 200 hour course access for 1 year(only December & January)
  • Free online 100 hour Yoga Nidra by Guru Vishnu(only December & January)

What Is Not Included In The Course Fees ?

  • Accommodation is not included in the fee.
  • Taxi from Airport 30 USD

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What Is Yogic Diet?

A balanced and nutritious diet is imperative for physical, mental, and emotional well-being.

Yoga’s approach to a healthy diet begins with the belief that the body is made of five elements and that the food we eat also contains five elements and has six tastes. When one consumes food that contains each of these elements, it constitutes a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles.

Everyone has different tastes and this is not out of habit but because of what actually the body needs. Consuming food without proper knowledge of what the body needs creates a void for diseases. However, when we consume food that balances the prakriti, health improves.

Yogic food contains the proper nutrients that the body requires to grow and develop. Consuming too little or too much food can prove to be unproductive for our health, hence a holistic diet is a way to a healthy body. Yogis always avoid oily tamasic foods like alcohol, fried meat, eggs, etc. Avoiding such tamasic foods helps you to become more calm and composed.

A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, and plant-based oils like coconut, mustard, peanuts, etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious

All the books including other study materials will be sent after enrolment of the course, and an online 50-hour preparatory course will be given freely.

  • Authentic yoga teachings: Many people select India to learn Yoga, to experience authentic Yoga. Various yoga styles are pretty popular nowadays, Hatha yoga, Integral Yoga, Kundalini yoga, Ashtanga yoga, etc. Most of these yoga styles have evolved in India under Indian yoga masters. Moreover the people choose India to have a good experience of these yoga styles and obtain knowledge directly from the experts. World Peace yoga school is one of the best yoga teacher training schools in Goa, offering authentic Yoga for more than 30+ years. So, in simple words, people get a chance to learn authentic Yoga.
  • Yoga philosophy: Across the world except in India, Yoga is considered a form of physical exercise. But in India, Yoga is considered as a spiritual practice. Therefore, if you choose yoga teacher training in India, you will get to understand the foundation or yoga philosophy. To get the maximum benefits of Yoga and to experience the magnificent positive yoga effects, it is vital to go back to the roots.
  • Perfect environment: This yoga school in Goa offers an environment free from all kinds of distraction where everyone has an identical Goal of learning and studying Yoga. The entire routine revolves around education and practising yoga principles.

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading


  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.


Yoga Anatomy By Leslie Kaminoff


Asana Pranayama Mudra Bandha


Daily Life of a Yogi By Guru Vishnu


Himalayan Tradition Of Yoga Meditation


Manta Book By Guru Vishnu Ji


Meditation And Its Methods


Yoga Nidra Swami Satyananda Ji


Patanjali Yoga Sutras Bu Swami Vivekanand


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Change is an essence of existence

FAQ’s About 200 Hour YTTC In Goa

Is Wi-Fi service chargeable?

The Wi-Fi services are included but you are only allowed to use your devices where there is no class or any other activity planned.

How is the weather condition?

Goa has a tropical monsoon climate. It has a long and sunny season, which runs roughly from mid-October to mid-May. The rainy season starts in late May and continues till early or mid-October.

Are extra meals provided?

You will have to pay extra for extra meals. Additionally, not every food is available at the school because the food is prepared in accordance with the requirements of a yogic diet and the process requires one to follow a routine

Do we get vegan food?

The food served at our center is 100% vegetarian, not vegan. You will have to inform us prior to your arrival so that our chef can prepare special food for you.

Can I start teaching after 200 hr?

To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class. Find out what the suggested minimum requirements for yoga teachers are at www.yogaalliance.org. The yoga alliance page also lists the training programs and yoga schools that meet their minimum standards. And, yes, our courses are qualified by Yoga Alliance. Hence, after registration on the website, you'll be able to teach in any part of the world.

How can Yoga help me?

Yoga helps in improving strength and flexibility. It also helps in aligning your mind, body and soul. It is beneficial both physically and mentally and can further help you to manage stress, improve concentration, improve posture and develop a sense of awareness towards your body.

If the body is not flexible at all then how is one supposed to manage it?

Yoga works on improving flexibility, it is not a prerequisite. So, if you are not flexible, yoga is what you need.

What are the COVID-19 precautions to be taken in the Yoga Ashram?

The basic requirement is that you should be vaccinated or should be carrying a negative RT PCR report. For more details, you can check the guidelines issued by the state.

Is vaccination mandatory?

Yes, vaccination is mandatory. All the COVID-19 regulations and requirements given by the Indian Government should be followed.

Do we have to get our RT PCR test?

It’s not mandatory if you are vaccinated but the regulations can differ based on current situations and the country from which you are traveling. Please check the Indian Government and the State Government guidelines to get a better understanding.

What is the batch strength of the 200 hour Yoga Teachers Training in Goa?

We accept 15 to 20 students in each of our YTT courses in Goa.

Are the teachers YTT courses in Goa well qualified?

All teachers are qualified Yogis, some with master's degrees in yoga sciences, and some with MA degrees. Yogi Vishnu Panigrahi has teaching and guiding experience of more than 20 years. He has also obtained his M.A. in Sanskrit and M.A. in Yoga. He has guided the Gurukulam students in all the practices and disciplines along with teaching philosophy, yoga, and meditation to long-term guests and visitors. Yogi Vishnu has been traveling and teaching outside and inside India. Now he is also running this WORLD PEACE SCHOOL  in Laxmanjhula,  Rishikesh.

How beneficial is the RYT 200 in Goa?

RYT 200 certification offers you an international identity of your knowledge, experience, and training. People feel confident in hiring you as they know your expertise and training meet the Alliance's standards.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer


World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.



The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt


I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar


It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan


It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher


There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey


Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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