Online Yoga Nidra Teacher Training Course

6 Month Access Certification of Completion Free workshops & Webinars Mobile, Desktop & Tablets Compatible

Look within and you will find the greatest love

Why Choose The 100-Hour Yoga Nidra TTC At World Peace Yoga School?

Yoga Nidra is being able to guide students into Yogic Sleep, and safety. It is a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxation. 

The 100-Hour Yoga Nidra TTC is one of the most popular Nidra-level introductory-level courses. If you want to become a proficient yoga practitioner and teacher, you should take this course. This online teacher  Yoga Nidra teacher training can be studied from the comfort of your home. The whole world has gone online, and so has yoga. You will be amazed to know, that this yoga course is on par with other offline yoga courses. 

What matters is not only practice but how the course is delivered. With the Yoga Nidra course, you will understand the stages of yoga Nidra that you go through to reach your true self. Our online teacher training courses include live sessions, pre-recorded sessions, and practice so, you get all-around support. 

If you want great traditional teachings of Yoga Nidra and also be certified by Yoga Alliance, then this is the right course for you.  Our yoga school will only provide you with a certificate after you have taken the tests to show your level of understanding. The beauty is that you can do this in your own time. We have the best mechanism to help you in your quest for knowledge and to meet your career goals.

Look within and you will find the greatest love

Online 100 Hour Yoga Nidra Teacher Training Course

The Yoga Nidra course is one of the most enjoyable and relaxing courses at the World Peace Yoga School. It is meant for all those who want to share their knowledge with others. Here you stand to learn about the various types of yoga Nidra, its benefits, and its connection to Neuroscience. Our learned experts will take you through a whirlwind journey of the multiple styles, asanas for Yoga Nidra, breathing techniques, and fundamental principles of Yoga Nidra. The course, although just 100 hours, has a comprehensive syllabus which makes your foundation in Yoga Nidra strong.

You will also learn about safety guidelines, that you need to maintain yourself and as a teacher, teaching others. You will also learn how to integrate yoga Nidra with your daily life. The online course helps you to manage your daily life while progressing in the world of yoga education. We have teachers and Yoga Nidra experts who have been practicing for decades. Moreover, you get post-completion support as well. The 100-Hour Yoga Nidra TTC is one of the most in-demand courses in the country and beyond.

Online Yoga Teacher Training Rishikesh

Online Yoga Teacher Training

Course Includes

  • 14 course videos
  • Study Materials
  • Yoga alliance Accreditation
  • Certification of Completion
  • 6-month access
  • Compatible with Mobile, Desktop and Tablets

Major Style of Yoga and other classes you learn!

  • Yoga Nidra Theory & Asana Practice for Yoga Nidra
  • Breathing Practices for Yoga Nidra
  • Intermediate Yoga Nidra Practice
  • Nada Yoga Nidra Practices
  • Advance Yoga Nidra with Visualisation
  • Meditation Experience After Yoga Nidra Practice

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Yoga Nidra has received support from modern mind researchers as studies show that it can activate the parasympathetic nervous system. Thus, you shall go into self-healing after the completion of the course. Moreover, your body’s immune system works with full force. We will take you through guided Yoga Nidra practices online. Learn the principles of Yoga Nidra TTC through our course. Our teachers will help you to gain teaching skills, and lead your own followers or disciples. Moreover, we know the right approach for each one of our students, depending on the level of IQ and EQ.


Yoga Nidra TTC

Course Highlights

14 course videos

Study Materials

Yoga alliance Accreditation

Certification of Completion

6 Month Access

Compatible with Mobile, Desktop & Tablets

160 USD

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Look within and you will find the greatest love

What You'll Receive In This Ashtanga Primary Series Online Teacher Training Course


Course completion certification

02Yoga Alliance

You can register in Yoga Alliance after the completion of this course

03In-depth Understanding

In-depth understanding of Yoga Nidra and its practices

04Pre-Recorded Videos

14 pre-recorded course videos

05Course Level

Course Level - Beginner to Intermediate

06 Course Access

Course Access: 6 month

07 Discount

10% discount on in-person courses valid for one year

Your life is a gift of the Divine, Cherish it

Subjects & Certification With Yoga Alliance

Yoga Alliance Certification

Additionally, you will get a Yoga Alliance certificate, that will improve your career prospects. The accreditation can enhance your scope of teaching others as well. After you receive the Worldwide certification, you can also apply for RYT. 

You can take this course in conjunction with a 200- hour multi-style yoga course, to enhance your scope and knowledge. This course is an addition to standard yoga teacher training and a specialty in the field of Yoga Nidra. Wherever you go, across the globe, other yoga professionals will recognize you and embrace you.

01 Introduction to Ashtanga Yoga

02 Ashtanga Sun Salutation B

What Other Subjects I Will Learn?

  • Yoga Nidra Introduction
  • Books and Manuals
  • Yoga Nidra Theory
  • Yoga Nidra Preparatory Practices
  • Asana Practice for Yoga Nidra
  • Breathing Practices for Yoga Nidra
  • Yoga Nidra Practices
  • Intermediate Yoga Nidra Practice
  • Nada Yoga Nidra Practices
  • Yoga Nidra Visualisation
  • Meditation
  • Assignment
  • Exam

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03 How to do Triangle Pose

04 Ashtanga Yoga Sitting Sequence

The highest value of life is to love yourself first

Online Yoga Nidra Teacher Training Course Curriculum

Yoga Nidra Opening Lectures

  • Welcome Message
  • Guru Prayers
  • Goal of Yoga Nidra
  • Purpose of Yoga nidra
  • The Yoga Nidra Traditions
  • Yoga Nidra practice in cave monastery

Preparation to Yoga Nidra Course

  • Benefits to be a part of world peace yoga family
  • What you are going to learn from this course
  • Daily Schedule
  • Life-style to follow during your course
  • Yoga nidra in daily life

Books and Manuals

  • Daily Life of a Yogi- Book by Yogi Vishnu
  • How to use book and manual
  • Yoga Nidra Book by Satyasnand
  • Yoga Nidra Manual

Yoga Nidra Theory

  • Introduction to Yoga Nidra
  • Sleep conscious, and clean your unconscious through Yoga Nidra
  • Benefits of practicing Yoga Nidra
  • Preparation to Yoga Nidra
  • Experience of Yoga nidra and healing
  • Yoga Nidra can heal your Karma from past life
  • Yoga Nidra-A connection to Divine Energy
  • Extra sensory experiences and Meeting Light and sages in Yoga Nidra
  • Yoga Nidra-Roatation of Consciousness
  • Steps and techniques of Yoga Nidra

Yoga Nidra Preparatory Practices

  • How to sit in Meditation- after yoga nidra
  • Sukhasana- Easy pose
  • Svastikasana- Auspicious Posture
  • Vajrasana- Thunderbold posture
  • Siddhasana- Accomplish pose
  • Padmasana- Lotus pose
  • maitri Asana- SItting on chair
  • Body position in Meditation

Asana Practice for Yoga Nidra

  • Joints and Glands asana- I
  • Joints and Glands Asana 2
  • Joints and glands asana 3

Breathing Practices for Yoga Nidra

  • Importance of Kapalbhati
  • Importance of Bhastrika
  • Makarasana Savasana and nadisodhanam-guide
  • How to activate nostril
  • Nadishodana Pranayama- Key breathing to yoga nidira

Yoga Nidra Practices

  • Step by step yoga nidra practice
  • Simple 5 minutes relaxation Pracitce
  • Simple 10 Minutes Relaxation Practice
  • Tension Relaxation Practice
  • 30 Minutes Full body Relaxation Practice
  • Floating yoganidra1
  • 31 Point Blue Star1-1
  • 61 Point Blue Star Yoga Nidra
  • Instruction- how to practice sweeping breath1
  • Sweeping breathing yoganidra1
  • Practice 10- Diphragmatic Breathing Yoga Nidra
  • diaphragmatic Breathing guided practice
  • Practice 15- Sleep awarness Yoga Nidra
  • Stress Removing Yoga Nidra practice

Intermediate Yoga Nidra Practice

  • Intermediate Yoga Nidra - 1
  • Intermidiate Antarmauna Ii
  • Short Yoga Nidra - Breath Awareness
  • 61 point and heart cave Yoga Nidra Practice

Nada Yoga Nidra Practices

  • Nada Yoga Nidra - 1
  • 02 Yoga Nidra 2
  • Nada Yoga Nidra - 3
  • Deep Nada yoga Nidra and Visualization of nature - 4

Advance Yoga Nidra with Visualisation

  • Practice 16- Inner flame yoga Nidra Practice
  • Practice 18- Golden Egg Yoga Nidra Practice
  • Practice 19- Advance yoga Nidra- Journey towards yourself
  • Advance Visualization Endless Yoga Nidra

Meditation Experience After Yoga Nidra Practice

  • Introduction to Meditation- Inspiration to practice
  • Basic meditation Exercise
  • Brainwave change in Yoga nidra and meditation

Assignment and Exam

  • Final Exam
  • Review the course

The highest value of life is to love yourself first

Daily Live Classes Schedule With World Peace Yoga School

Day / Time Free Class Teacher

Monday (03:30 PM – 04:30 PM IST) Kundalini Asana Haripriya Ji

Tuesday (03:30 PM – 04:30 PM IST) Vinyasa Flow Akshay Ji

Wednesday (03:30 PM – 04:30 PM IST) Ashtanga Vinyasa Yoga Akshay Ji

Thrusday (03:30 PM – 04:30 PM IST) Hatha Yoga Akshay Ji

Friday (03:30 PM – 04:30 PM IST) Pranayama & Meditation Akshay Ji

Saturday (1st & 3rd ) (03:30 PM – 04:30 PM IST) Philosophy + Q & A Guruji / Haripriya Ji

The highest value of life is to love yourself first

How Can You Advance Your Career After the Online 100 Hour Yoga Nidra TTC? & Advantages

The Yoga Nidra course acts as a supplementary qualification to the mainstream yoga course. After completing this course, your career prospects will multiply. Furthermore, you will be regarded as a specialist. You can develop your teaching skills through our courses. Apart from in-depth knowledge of Yoga Nidra, you also stand to get the knowledge about teaching methodology. It is an important skill for one and all, looking forward to a teaching career. The 200-hr Yoga TTC is the minimum threshold to enter the world of yoga teaching. After doing this course, along with that course, you will become proficient enough to open your own school.


At World Peace Yoga School, you can now join our online sessions and gain better qualifications than the others in the market, for the most top-rated knowledge delivery. 

  • Get at least 14 pre-recorded videos that are compatible with your smartphone and computer. 
  • You also get 6-month access to the program. 
  • We can provide you with the Yoga Alliance certificate. 
  • You also get a course completion certificate from us.

Advantages of Yoga Alliance Certified Yoga Nidra Course

Have a look at some of the major benefits of the Yoga Alliance certified course offered at World peace yoga school:

RYT Certification

Additionally, you can apply for RYT or Registered Yoga Teacher certification.

Gain Credibility

You gain credibility in the market.

Global Yoga Community

Become a part of the global yoga community.

Connect Virtually

Connect virtually with other students and form friendships.

Virtual Workshops

Get access to virtual workshops and advanced-level courses free of cost or at very nominal rates.

Parasympathetic Relaxation

Learn to activate parasympathetic relaxation in your students or to relax the self.

Importance Of Yogic Sleep

Understanding the value and importance of Yogic Sleep.

Certified Teacher

The benefits to you and your students.

The highest value of life is to love yourself first

Why World Peace Yoga School & Eligibility For This Course

Why World Peace Yoga School

  • one of the most reputed yoga school in India
  • 10+ years of yoga teacher training experience
  • 7000+ yoga teachers already trained in all over the world
  • students from 60+ countries
  • Yoga alliance & yoga alliance professional Registered school
  • 12 international centres wold wide
  • 30+ Highly experienced teacher working in WPYS
  • offering 40+ life changing Yoga and spiritual courses

Benefit Of The Course

  • 3 days/2 night free stay in world peace yoga school Rishikesh
  • Volunteering opportunity in world peace yoga school
  • Eligible to join our other Yoga teacher training course
  • Become a part of world peace yoga family
  • Self-control and deep understanding of life
  • Get motivated to open a yoga centre
  • 10% Discount in the future courses

Who Is Eligible For 100-Hour Online Yoga Teacher Training?

  • You can do the Yoga Nidra TTC as a standalone course, or in conjunction with the 200-hr, 300-hr, or 500-hr courses. 
  • If you have already completed one of these, you can still join this course as a specialization.

Be A Part Of World Peace Yoga School

  • Helpful and supportive Team
  • Ready to give an enlightening experience
  • Affordable courses
  • Ready to help even after the course completed

Free Days

  • Sunday is holiday and there will be no live class taught

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We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

Look within and you will find the greatest love

Student's Feedback About Online YTTC Of World Peace Yoga School

Namaste! I attended the 200h yoga teacher training course online with World Peace Yoga School. Being a student at this school and being part of the World Peace Yoga family is such a blessing and this course will definitely change my life. It feels like a transformation and a beginning of so much more. The school is very professional and helpful and the teachers are just amazing. Our beloved Guru Vishnu has personal time for all students and his energy will reach to you personally even though you are on the other side of the world. If you are still exploring which school to choose for your yoga course....THIS IS YOUR SCHOOL!!

Priscilla Smets

World Peace Yoga School! they have great teachers! full of knowledge and joy! I had a great experience doing the online 200 hour multi style course, it filled my expectations! I only didn't like 2 things about the course, one is the fact that they ask a lot for money to help people in need, which is great, but I don't think is appropriate to do it during the class time, maybe mention it quickly, and ask for the ones that are interested to get more info with a link and not interrupt the class or ceremony with this type of request. the other thing I didn't like is that in a couple of videos the quality of the sound was very low, so it was very hard to understand but most of the videos were great, also it'd be great to add the Sanskrit names to all the videos during the speech like a subtitle so that is easier to understand and students don't have to waste time researching its spelling, some of the videos do have this, but not all. overall I'm very grateful to have had this experience! thank you! hope I can meet you in person some day! Namaste!

Laura Sanchez

The last months attending 200 hours Online Yoga Teacher Training with World Peace Yoga School were an incredible experience for me. I decided to take the online training a few months ago because, due to Covid restrictions, it was not possible to go to India. Doing this training, i wanted to improve my knowledge in yoga, but what i discoverd with this training was far more than that: the course is a real journey to life transformation. I want to thank all the members of World Peace Yoga School for all their commitment and work, and especially Yogi Vishnu Panigrahi for bringing my understanding and practice of yoga to an higher level of knowledge. The online alignement classes with our teacher Ashu were really complete and precise, and all the recorded videos allow to learn about traditionnal indian yoga in all its aspects, not only in the physical aspect of asanas. I especially enjoyed the Yoga Therapy section with Suendra Phartyal, his classes opened me to an aspect of yoga which i particularly want to develop as a student and a teacher. My only regret is that we didn't have more online philosophy classes with Guru Vishnu. Thanks World Peace Yoga School for this changing life experience. I really hope to be able one day to come to Rishikesh to follow the 300 hours Yoga Teacher Training. Namaste.

Caroline Oz

I have attended 200-Hr Online Kundalini Yoga Teacher Training and this course at World Peace Yoga School has had tousend times fulfilled my expectations. I am very happy and very grateful for choosing this school and this course. The teachers and all people in the school are very open, and helpful and the material very well prepared to well understand. The course is accompanied with many resources, live and online and it has many more benefits. Particularly this Kundalini course is very transformative and I am thankful beyond the words. I very recommend this school! Thank you!

Anna Vondroušková

An excellent journey! I'm am doing the 200hr online course. A wonderful experience to learn with people from all over the world and yet still have a sense of a small, connected community. We check in for a class live on-line everyday and also share questions, thoughts challenges via a What'sApp group which is very supportive. The programme itself is very well structured and the pre-recorded practices are rigorous, well explained with care and detail. You can follow the program to suit your time and learning style. I am really enjoying progressing by working gradually across a little of each area simultaneously weaving all the threads together; philosophy, asanas, Ayurveda, pranayama, mantras, mudras, bandhas, Nidra -it is fascinating and you can feel a rich fabric of physical, mental and spiritual experience emerging to strengthen your practice and your life. Thank you guruji and all the wonderful yogis at World Peace Yoga School. Namaste.

Cindy Forde



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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer


World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.



The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt


I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar


It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan


It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher


There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey


Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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