Curso de formación de profesores de yoga de 200 horas en español

Es hora de embarcarse en el viaje de la autoevolución

Look within and you will find the greatest love

200 Hour Yoga Teacher Training In Rishikesh, India

Ahora puede comenzar su viaje de enseñanza de yoga con la formación de profesores de yoga de 200 horas. en Rishikesh.

Si está buscando un aprendizaje de yoga tradicional y auténtico, ahora está más cerca de lograr los objetivos de su vida. Si quieres estudiar yoga justo donde nació, entonces este es un buen momento para empezar. Además de explorar el yoga como disciplina, también puedes viajar por la tranquila región montañosa y los valles. Te servirán como acompañamiento en tu viaje yóguico.

200-Hour-Yoga-Teacher-Training-In-india

¿Cuáles son sus conclusiones del curso de formación de profesores de yoga en India?

  • Esta formación de profesores de yoga de 200 horas es una experiencia que te cambiará la vida, ya que obtendrás la mejor tutela.
  • Puedes unirte al curso como principiante e intermedio también.
  • Este es un curso presencial, al que debe asistir en el ashram. La duración es de un mes.
  • También obtendrá acceso a videos pregrabados para la iniciación en el reino, después de la inscripción e incluso antes de llegar al ashram.
  • Se puede acceder al curso en español, además del idioma universal inglés.
  • Todos los materiales de estudio, costos de excursiones y costos de recogida y entrega están incluidos en el precio del curso.
  • Serás recibido como parte de la familia en World Peace Yoga School. La formación es la mejor para todos los estudiantes, que quieren ser considerados como maestros calificados y competentes en el campo del yoga
  • La certificación de Yoga Alliance se suma al peso del curso, ya que le brinda una plataforma global para mostrar su conocimiento y destreza.

El curso de certificación de formación de profesores de yoga de 200 horas comprende lecciones de Hatha Yoga, Ashtanga-Vinyasa Yoga, Meditación y Pranayama. Estos son los temas más amplios que se cubrirán como parte del curso.

Es un viaje de tu vida, que emprenderás con el curso.

¿Por qué debería elegir la escuela de yoga World Peace para el curso de formación de profesores de yoga de 200 horas?

En World Peace Yoga School, serás parte de una experiencia de yoga transformadora. La escuela no es solo un centro comercial de yoga, sino holístico. Nuestro objetivo es hacer del yoga una parte de nuestra propia existencia. Entonces, también realizamos muchas actividades filantrópicas. Además de tener el lugar perfecto para tu viaje yóguico, también podrás interactuar con yoguis, que han estado practicando yoga durante décadas. Serás tratado y regado como un retoño, hasta que brotes con mucho vigor.

El plan de estudios es uno de los más ordenados, para que no te pierdas ningún aspecto del yoga. Como principiante, obtendrá una vista panorámica de todo lo que abarca el yoga como campo. Vivirás y respirarás yoga en la escuela, en medio de los valles y los gorgoteos del río Ganges.

Aprenderá sobre Hatha Yoga, Ashtanga Vinyasa Yoga, Despertar, Yoga Nidra, Meditación, Pranayama, Mudras, Bandhas y Kriyas, como parte del curso holístico. El programa de formación de profesores de yoga de 200 horas ha sido diseñado únicamente para darte la mejor exposición como principiante. Nuestros maestros y educadores expertos se aseguran de que obtenga la orientación correcta a través de la teoría y los conceptos básicos, que pueden actuar como una base sólida para la práctica. Además, el registro de Yoga Alliance lo hace aún más lucrativo para los viajeros globales.

Puede obtener una serie de beneficios del curso.

  • Obtienes el control total de tu vida, con la ayuda de esta disciplina yóguica.
  • El curso está diseñado para reelaborar los conceptos básicos, de modo que nunca tenga que mirar hacia atrás durante el viaje.
  • Los mejores profesores, que cuentan con certificaciones RYT 500, te enseñan y te guían. No son meros maestros, sino maestros que harán todo lo posible para ayudarte a vivir cada momento.
  • El programa de un mes también incluye días libres, en los que participarás en excursiones y visitas a templos. Tienes la oportunidad de tu vida, de sumergirte en toda la bondad del yoga en su forma pura.
  • La capacitación es muy interactiva y lo verá estudiar mucho para hacer las cosas bien. No dejamos nada para última hora. Así, podrás aclarar todas tus dudas en las propias sesiones.
  • Puede solicitar el curso avanzado después de completar el curso. También puede solicitar RYT 200 y comenzar a enseñar.
200-Hour-Yoga-Teacher-Training-In-india

Tu vida es un regalo de la divinidad, así que aprovéchala.

¿Por qué debería visitar Rishikesh para el entrenamiento?

¿Por qué debería visitar Rishikesh para el entrenamiento?

Hogar de auténticos ashrams de yoga

Rishikesh es el lugar de nacimiento de las ciencias yóguicas. Así, encontrarás auténticas escuelas de yoga en la región. Y fue aquí donde el conocimiento del señor de señores, Adidev, fue transferido a los videntes y sabios. Entonces, no hay mejor lugar que esta ciudad para aprender yoga.

Energías divinas alrededor del lugar

Todo el lugar está lleno de energías divinas, desde el sonido de las campanas en los templos distantes hasta el serpenteante Ganges. Podrás profundizar en las tradiciones indias y aprender sobre el tema clásico.

Mysterious Temple of Himalaya | Kunjapuri Temple Sunrise View

Day of Yoga Photoshoot At World Peace Yoga School | Rishikesh

Descripción general del plan de estudios

  • Yoga tradicional y auténtico.
  • Ashtanga-Vinyasa Yoga
  • Alineaciones y Ajustes
  • Pedagogía de la enseñanza
  • Anatomía del yoga
  • Introducción al Yoga del Himalaya
  • Tradiciones de yoga del mundo
  • Importancia del Yoga
  • Fundación del Yoga
  • Yoga de atención plena
  • Yoga holístico
  • Yoga Nidra
  • Bandha
  • Pranayama
  • Prácticas de meditación
  • Mudras, Mantras, Filosofía del Yoga
  • Diferentes posturas de yoga
  • Actividades contemplativas

THE WORLD IS MY FAMILY | Student's Yoga Experience at WPYS

Basics of Teaching Methodology - Haripriya

Why Our School Is Special?

¿Por qué elegir la Escuela de Yoga de la Paz Mundial para el Yoga?

¿Qué hace que la Escuela de Yoga de la Paz Mundial sea única?

  • La escuela es la más tradicional, con la que te encontrarás.
  • Se encuentra a orillas del río Ganges.
  • Tenemos una ceremonia de fuego de bienvenida bien diseñada para todos los nuevos miembros. En la iniciación, estarás conectado con el reino divino y místico de una manera más profunda.
  • Estudiantes de 121 países asisten al curso.
  • Celebridades también asisten a los cursos.
  • Entrenó a más de 10,000 yoguis hasta la fecha.
  • Oportunidades de trabajo internacionales.
  • Los domingos y las primeras horas de la noche de determinados días se reservan para excursiones y salidas.
  • Nuestra gerencia y facultad lo aceptarán como su familia, en el momento de la inscripción. Además, es una relación para toda la vida. La facultad tiene décadas de experiencia.

Apply Now For This Course Contact Us For Any Query

¿Por qué hacer 200 Hour YTTC de World Peace Yoga School?

  • El plan de estudios es completo.
  • Recibirás clases extra de Ayurveda y Kundalini Tantra.
  • Ponemos a tu disposición los salones más ventilados para hacer yoga además de los jardines, desde donde puedes ver las montañas mientras practicas yoga.
  • Las clases comprenden un máximo de 15 estudiantes, por lo que fomenta muchas interacciones dentro de la clase. Recibirás atención personalizada durante todo el trayecto.
  • Presencia de una gran biblioteca en el mismo local.
  • Instalaciones limpias e higiénicas.
  • Tienes todas las instalaciones modernas en la ubicación.
  • El ambiente es familiar.

¿Por qué somos diferentes de los demás?

  • Dedicada a la exploración y propagación de la paz.
  • Difundir la conciencia mundial sobre el yoga.
  • Crear unidad a través de la diversidad.
  • Difundir estilo de vida saludable a través de maestros capacitados.

The highest value of life is to love yourself first

Curriculum For 200 Hour Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose
  • marīcāsana – Sage Marichi Pose
  • nāvāsana – Boat pose
  • bhujapīḍāsana – shoulder pressure pose
  • kūrmāsana – tortoise pose
  • supta kūrmāsana – sleeping tortoise
  • garbha piṇḍāsana – embryo posture
  • kukkuṭāsana – rooster posture
  • baddha konāsana – bound angle pose
  • upaviṣṭha konāsana – Seated angle posture
  • supta konāsana – lying down angle posture
  • supta pādāṅguṣṭāsana – reclining big toe posture
  • ubhaya pādāṅguṣṭāsana – both big toes posture
  • ūrdhva mukha paścimattānāsana – upward facing full forward bend
  • setu bandhāsana – bridge posture

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • ūrdhva padmāsana – upward lotus
  • piṇḍāsana – Embryo posture
  • matsyāsana – fist posture
  • uttāna pādāsana – extended leg posture
  • cakrāsana – wheel posture
  • śīrṣāsana – Head stand
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • utpluthiḥ - uprooting posture
  • Savasana – Coprse pose

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Despertar la Ignorancia y la Conciencia

Horario diario para la formación de profesores de yoga de 200 horas en India

Aprenderás a través del modo experiencial de aprendizaje. Los gurús y maestros siguen el horario exacto que se enseña. Tendrás la oportunidad de entregarte a lo divino y obtener los mejores beneficios por lo mismo. Después de completar el curso, verá el mundo bajo una nueva luz.

La asistencia es importante para la certificación final.

05:00 AM - 06:00 AM Yoga Sadhana

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Ashtanga Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 04:30 PM Yoga Philosophy

04:30 PM - 06:00 PM Classical Hatha Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

Mantén la calma en todo momento sin falta, o fracasarás.

Programa de formación de profesores de yoga certificado por Yoga Alliance USA

El programa está acreditado por Yoga Alliance, lo que garantiza que estás siguiendo un plan de estudios auténtico. El curso también le permitirá solicitar la certificación de profesor de yoga registrado o RYT 200. Podrá presentar su solicitud a nivel mundial para trabajos de enseñanza. Además, también podrá convertirse en parte de una comunidad global, donde obtendrá acceso de primera mano a cursos de yoga y nuevos desarrollos en el campo del yoga. La certificación te dará una identificación más avanzada, a diferencia de los otros profesores con certificaciones variadas.

Challenges make you strong and always ready to meet provocation

200 Hour Yoga Teacher Training in Rishikesh, Dates

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

01st To 25th Nov 2024 02 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Dec 2024 03 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

05th To 25th Jan 2025 03 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Feb 2025 04 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Mar 2025 03 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Apr 2025 05 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th May 2025 06 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Jun 2025 07 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Jul 2025 05 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Aug 2025 05 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

Course Venue: Royal Casa Ganesha Ubud, Bali

200-Hour-Yoga-Teacher-Training-In-Bali

6 Shared Room Price

$899

$1199

4 Shared Room Price

$999

$1339

2 Shared Room Price

$1299

$1699

Private Room Price

$1599

$2099

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01st To 20th Sep 2023

Fully Booked

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01st To 20th Oct 2023

Fully Booked

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01st To 20th Nov 2023

03 Seats left

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04 Seats left

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01st To 20th Jan 2024

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05 Seats left

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Course Venue: Bisma Sari Resort

200-Hour-Yoga-Teacher-Training-In-Bali

15 Days 200 Hour kundalini YTTC

Without Stay & Food

$899

$1299

4 Shared Female Room Price

$1199

$1599

2 Shared Room Price

$1499

$1899

Private Room Price

$1899

$2299

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16th To 30th Dec 2023

Fully Booked

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16th To 30th Jan 2024

01 Seats left

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16th To 30th Feb 2024

03 Seats left

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16th To 30th Apr 2024

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16th To 30th May 2024

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Be satisfied in yourself alone

Alojamiento, Alimentación, Inclusión/ Exclusión

Accommodation

Puede disponer de un alojamiento limpio, ordenado y desinfectado. Tendrás todas las necesidades básicas a tu servicio.

Food

Disfruta de la comida sáttvica, según los principios ayurvédicos, para darle una nueva dirección a tu viaje de yoga. La comida es nutritiva hasta la médula y te ayudará a dirigir tus energías para logros más altos.

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¿Qué incluye el precio del curso?

  • Alojamiento compartido de 1 mes
  • Libros de yoga
  • Cuadernos y bolígrafos
  • Kits de Autolimpieza con Japa Mala
  • Ceremonia de Fuego para la Iniciación
  • Cuaderno de Evaluación y Valoración
  • Meditación nocturna en la playa de Ganga
  • Ganga Beach Yoga y canto
  • Tés y comidas vegetarianas nutritivas
  • Viaje turístico a Kunjapuri y áreas cercanas.
  • Excursiones de fin de semana
  • Recogida gratuita en el aeropuerto de Dehradun
  • Toallas y sábanas en la habitación
  • Videos de cursos preparatorios pregrabados en línea después de la reserva

¿Qué no está incluido en el precio del curso?

  • Aire acondicionado por el que pagas 150 USD adicionales
  • Cuidado de la belleza a base de hierbas para mujeres
  • Panchakarma Ayurvédico y Sesiones de Tratamiento y Sanación
  • Masoterapia a precio reducido para los estudiantes
  • `
  • Tasa de visado/tarifa aérea/recogida en taxi desde Delhi o Haridwar

¿Qué es la dieta yóguica?

Según el Yoga, hay cinco elementos según la Teoría Pancha Mahabhuta. Estos elementos componen la constitución del cuerpo. De la misma manera hay seis gustos. También hay tres doshas que gobiernan Prakriti y Vikriti. Toda la ciencia del Ayurveda se basa en estos principios. Cuando existe algún tipo de desequilibrio entre los elementos, puede generar molestias y enfermedades. Por lo tanto, de acuerdo con los principios ayurvédicos, debe tomar alimentos que cumplan con los doshas. Hay tres categorías de alimentos según Ayurveda: sáttvica, rajásica y tamásica. Debe buscar alimentos puros y sáttvicos para obtener todos los beneficios de la ciencia del Ayurveda y el Yoga. La dieta diaria de todos los entusiastas del yoga, estudiantes y yoguis debe incluir cereales integrales, lentejas, frutas frescas, verduras, aceite de coco, cacahuetes y dátiles. Te ayudará a mantener el cuerpo ligero y podrás hacer yoga con mayor eficacia.

Apply Now For This Course Contact Us For Any Query

Every step is an opportunity to grow, do not let it pass you by

Excursion included in this course in Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

kunjapuri-temple

Kunjapuri Temple

Vashishtha-Cave

Vashishtha Cave

Parmarth-Niketan

Parmarth Niketan

Ganga-Beach

Ganga Beach

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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Clean your karma and samskara by yogic wisdom

Best Yoga Teachers Of World Peace Yoga School

Teachers are the one that makes your learning easy and flawless. All our teachers are 500-RYT with a minimum of 10 years of teaching experience. We strive to have a friendly environment between our teachers and students so that learning becomes easy and fun. Our extremely knowledgeable set of teachers led by Guru Vishnu will guide you in every way possible during your training as well as help you in transforming your life for the better.

Yogi Vinshu Panigraphi

25+ Years

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Yogini Haripriya

15+ Years

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Ashutosh Mishra

10+ Years

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Yogi Naveen

10+ Years

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Yogini Neha

08+ Years

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Yogi Sunil

12+ Years

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Mandeep Bhatt

15+ Years

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Sujata Ray (Mili)

08+ Years

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Umakanta Sahoo (Guna)

08+ Years

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Yogi Praveen Rajput

18+ Years

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We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

The progress of your present is baesd on the experiences gained from the past

What Makes Yoga in India stand apart from the west?

India is called the birthplace of Yoga. Yoga started in India about 10000 years ago. Many ancient monks and sages created yoga asana to keep their bodies in good condition. They needed to keep their bodies fit and free from all kinds of diseases to achieve an elevated level of meditation and finally Samadhi.

When practised ideally, Yoga assists in keeping your body healthy as well as young. Now let us see why India is one of the best destinations for Yoga than the western countries:

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

  • Reliable yoga teachings: Many people select to come to India to learn Yoga to experience authentic Yoga. Various yoga styles are pretty popular nowadays, Hatha yoga, Integral Yoga, Kundalini yoga, Asthanga yoga, etc.  Most of these yoga styles have been developed in India by Indian yoga masters. People choose India to have a good experience of these yoga styles and obtain teachings directly from the yogic instructors.World Peace yoga school is one of the best yoga teacher training schools in Rishikesh, offering all authentic Yoga from more than 30+ years. So, in simple words, people get a chance to learn Yoga that has not altered its original form when the rise of popularity in the west.
  • Yoga philosophy: In all over the world except India, Yoga is considered a form of physical exercise. But in India, Yoga is practiced as a lifestyle and a way of life. Therefore, if you choose yoga teacher training in India, you will also get a chance to understand the yoga philosophy as well. To get the maximum benefits of Yoga and to experience the magnificent positive yoga effects, it is vital to understand the philosophy and the yoga lifestyle.
  • Perfect environment: These yoga schools in Rishikesh offers an environment free from all kinds of distraction where everyone has an identical goal of learning and studying Yoga. The entire daily routine is concentrated around education and practicing yoga principles.
yoga-teacher-training-schools-in-Rishikesh

Nobody can help you unless you help yourself

With A Supporting Environment & Premises for Your Spiritual Growth

  • Three large yoga halls
  • Air ventilated and fully equipped hall
  • Indoor Meditation Cave 
  • Fully furnished rooms with private bathrooms
  • CCTV surveillance & Parking
  • A lovely garden and the Himalayan Forest behind the ashram
  • Easily seen peacocks, deer, and other animals near the ashram
  • Teacher support is available at all times
  • A large dining hall
  • 24-hour reception available
  • 24-hour water supply
  • Wifi is available
  • A low cost laundry service
  • Ganga is only 200 metres away to sit and meditate
  • Market nearby

You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

Download
Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

Download
Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

Download
Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

Download
Manta-Book-By-Guru-Vishnu-Ji

Manta Book By Guru Vishnu Ji

Download
Meditation-And-Its-Methods

Meditation And Its Methods

Download
Yoga-Nidra-Swami-Satyananda-Ji

Yoga Nidra Swami Satyananda Ji

Download
Patanjali-Yoga-Sutras-Bu-Swami-Vivekanand

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

Cada paso es una oportunidad para crecer, no lo dejes pasar

Excursión incluida en este curso en Rishikesh

  • Como parte del curso, puede explorar los lugares sagrados y templos cercanos. Habrá días de descanso, cuando irás a tales excursiones. Los lugares que vale la pena mencionar aquí son el Templo Kunjapuri, The Beatles Ashram, Parmarth Niketan y Vashishta Cave, por nombrar algunos. La tarifa del curso no incluye el costo del almuerzo y la cena para los días libres. Usted es libre de explorar la cocina local en los días libres. .

Si necesita irse temprano, ¿entonces qué?

  • Las tarifas no son reembolsables.
  • Puedes volver y unirte al curso más tarde.
  • Si quieres irte uno o dos días antes de que finalice el curso, puedes informarnos. Pero solo después de completarlo y presentarse para el examen, obtendrá la certificación.
  • Si completa solo la mitad del curso, no se le entregará el certificado. Puede completar el curso utilizando nuestro servicio de cursos en línea, si el tiempo es un obstáculo o su situación actual.

Rutina en tu día libre

  • Organizamos excursiones todos los domingos, cuya tarifa está incluida. Solo se ofrece desayuno en el día, para que pueda explorar la cocina local en los increíbles restaurantes locales.
  • Todos los jueves completamos las clases a la hora del almuerzo y por la tarde visitamos diferentes lugares sagrados y atractivos. Los lugares incluyen ashrams, templos, jardines de hierbas, Ganga Beach Yoga, etc.

Your Everyday Retreat

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El cambio es una esencia de la existencia

Preguntas frecuentes sobre YTTC de 200 horas en Rishikesh

¿Cuáles son las ventajas de estudiar Yoga en la India?

Puede aprender sobre el yoga tradicional y auténtico de acuerdo con los textos y las escrituras védicas.

¿Qué es la formación de profesores de yoga de 200 horas?

El curso de formación de profesores de yoga de 200 horas es un curso de nivel básico para profesores que quieren emprender el camino de la enseñanza del yoga.

¿Puede un principiante hacer la formación de profesores de yoga de 200 horas?

El curso es solo para principiantes y puedes comenzar tu carrera con él.

¿Puedo ser un profesor de yoga certificado con la certificación de yoga de 200 horas?

Puedes empezar a enseñar, justo después de finalizar el curso, ya que recibirás formación en yoga multiestilo.

¿Cuáles son los beneficios de hacer 200 Hour Yoga Teacher Training?

Recibirás una formación tradicional y auténtica. Además, desarrollará un cuerpo en forma desde el exterior y el curso también ayudará en el desarrollo mental. Es necesario construir una conexión mente-cuerpo más fuerte.

¿Qué sigue después de completar el YTTC de 200 horas?

Puede optar por el curso avanzado de formación de profesores de yoga de 300 horas después de completar el ttc de yoga de 200 horas . Además, puede participar en más auto-práctica. Los estudiantes también comienzan a enseñar después del curso.

¿Cuál debería ser mi preparación para 200 Hour Yoga TTC?

La mayoría de los estudiantes están emocionados cuando ingresan a un nuevo reino. Es una reacción natural. También puede participar en un autoestudio e investigación para descubrir lo que está por venir. Además, también puede ver algunos videos de autoaprendizaje después de la inscripción.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

Your Everyday Retreat

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.

Sara

UK

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher

Switzerland

There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey

Finland

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Kristiane

Norway

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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