Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices that you will learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara