Neo Vipassana Overview
Embark on a transformative journey through Neo Vipassana, a contemporary meditation practice inspired by the teachings of Osho. Rooted in ancient Vipassana traditions and revitalized with modern insights, Neo Vipassana offers a unique approach to mindfulness and self-discovery. This practice guides you along the path of inner awakening, helping you shed layers of conditioning to uncover your true essence.
Osho beautifully articulates the transformative process of Neo Vipassana: "First you have to dance, first you have to shout in joy and sing, and so your life becomes more vital. First, you have to engage in catharsis, so all that you have repressed is released, purifying both your body of toxins and your psyche of traumas and wounds. When you have laughed, when you have loved, then comes Vipassana..."
Neo Vipassana is an innovative meditation technique blending the timeless wisdom of traditional Vipassana with Osho’s revolutionary insights. While traditional Vipassana focuses on deep observation of bodily sensations, Neo Vipassana incorporates dynamic meditation practices, making the journey into self-awareness more holistic and experiential.
As Osho emphasizes, "First your seriousness has to be destroyed, only then will you be able to enjoy Vipassana without becoming serious." Osho, a visionary spiritual teacher, believed in creating a new approach to meditation that suits the contemporary mind. His teachings, integrated into Neo Vipassana, combine movement, expression, and stillness, offering a dynamic pathway to inner peace and clarity.
At the heart of Neo Vipassana lies the belief that true meditation is the art of awareness. It is not about escaping reality but embracing it fully—with an open heart and a clear mind. Neo Vipassana encourages individuals to observe their thoughts, emotions, and sensations without judgment, cultivating a state of profound acceptance and inner harmony.
Osho’s teachings remind us that meditation is a celebration of life. It is a journey of self-exploration, where we learn to embrace our authentic selves and live in the present moment. Neo Vipassana is fluid and adaptable, encouraging practitioners to find their own rhythm and connection with the meditative process.
A Journey to Wellness
Unlike traditional Vipassana, where participants sit for hours in silence, Neo Vipassana is dynamic, playful, and naturally leads you into deep silence and serenity. The practice is divided into several stages, each designed to facilitate deeper levels of awareness and self-discovery.
"Now Vipassana will not make you serious or drive you into an ego trip. Now, sitting silently is not a heavy task; it becomes an enjoyable, light process. That is the special quality I aim to create in Vipassana—it doesn’t exist anywhere else in the world." – Osho
Dynamic Meditation
Dynamic Meditation combines movement, breath, and expression to release pent-up emotions and energy. It consists of the following stages:
Kundalini Meditation
Kundalini Meditation is designed to awaken dormant energy within and move it through the body’s energy centers (chakras). It includes:
Vipassana Meditation
Vipassana Meditation is the heart of Neo Vipassana, focusing on mindfulness and observation. It includes:
Practicing Neo Vipassana offers profound benefits for the mind, body, and spirit:
A Day of Wellness and Relaxation
The retreat's daily schedule balances dynamic and silent meditations, movement practices, and rest, supporting participants through each phase of their inner journey:
04:00 AM Wake-up
05:00 AM - 06:00 AM Silent Meditation
06:15 AM - 07:30 AM Moving Meditation – Yoga & Breathing
08:00 AM - 09:00 AM Dynamic Meditation
09:00 AM - 10:00 AM Relaxation & Silent Sitting
10:00 AM - 11:00 AM Brunch
11:00 AM - 12:00 PM Digestive Breathing
12:00 PM - 01:00 PM Self-Awareness / Journaling
01:00 PM - 02:00 PM Silent Sitting
02:00 PM - 03:00 PM Tea & Self-Observation
03:00 PM - 04:00 PM Kundalini Meditation
04:00 PM - 05:00 PM Silent Sitting / Lecture
05:00 PM - 06:00 PM Dinner
06:00 PM - 07:00 PM Digestive Walk
07:00 PM - 08:00 PM Kirtan Dhyan / Nad Brahma
Price & Rules
To make the most of your retreat, please bring:
Rishikesh, with its lush greenery, sacred temples, and peaceful rice terraces, is the perfect environment for deep meditation and mindfulness. The natural beauty and cultural richness of Rishikesh provide a nourishing backdrop for your inner journey, helping you reconnect with your true self.
Neo Vipassana is more than a meditation practice—it’s a transformative journey. Whether seeking inner peace, emotional healing, or spiritual growth, Neo Vipassana offers a path to awakening. Begin your journey today, embracing each moment with awareness and an open heart.
To maintain the retreat’s integrity, participants are asked to observe the following rules:
The entire program is free, supported by donations. After the retreat, you may choose to donate and will receive a receipt. A 10-day Vipassana program is also available for those who wish to continue their journey.
Wellness Center - Food And Accommodation
Students can stay at World Peace Wellness or choose the option to stay outside. Yoga, meditation, library books, nutritious Ayurvedic meals, and herbal tea or masala tea are available to all students who stay at the campus. You can share or have your own room. We have clean, pleasant rooms and bathrooms. Its Himalayan environment and proximity to the Ganges make it even better.
Our meal is made using veggies and fruits. We cook seasonal vegetables according to nature. We prepare food to preserve nutrients. Three nutritious and tasty meals are served daily. You can sample local food, but consider nutrition. Our skilled kitchen team uses foods to cook.
You do not learn anything from anyone unless you are desirous
Our Review & Ratings
Emily Johnson
USA
A truly rejuvenating experience! The wellness program at World Peace Wellness focuses on mind-body harmony, offering yoga, meditation, and holistic therapies. The serene atmosphere of Rishikesh enhances the experience, leaving you feeling refreshed, balanced, and mentally rejuvenated. Highly recommended!
Lucas Müller
Germany
The Therapy TTC & Courses at World Peace Wellness are comprehensive and life-changing. The trainers are highly experienced, providing deep insights into various therapies. The course not only teaches practical skills but also nurtures personal growth, making it a rewarding journey for any wellness enthusiast.
Anna Martínez
Spain
The Healing TTC at World Peace Wellness in Rishikesh is an incredible experience for anyone seeking a deeper connection with healing practices. The teachers are knowledgeable, and the curriculum blends ancient wisdom with modern techniques. This course is transformative, both personally and professionally.
Julie Smith
UK
World Peace Wellness offers exceptional wellness treatment packages that cater to your specific needs. Whether you're looking to relieve stress, detox, or rejuvenate, the tailored treatments include Ayurveda, meditation, and spa therapies. The tranquil ambiance and expert care create a perfect healing environment.
Sophie Dupont
France
Naturopathy treatment at World Peace Wellness focuses on natural healing methods. The treatments are personalized and effective, incorporating herbal remedies, detox therapies, and lifestyle guidance. The serene surroundings of Rishikesh complement the holistic approach, making it a perfect retreat for physical and mental restoration.
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