Himalayan Vipassana Overview
We are delighted to welcome you to this sacred journey of inner peace and self-discovery. The Himalayan Vipassana practice is a profound form of silent meditation passed down through thousands of years by Himalayan masters. Great sages such as Mahavatar Babaji, Swami Rama, Paramahansa Yogananda, Ramana Maharshi, and others have imparted vast teachings on this ancient practice, which is deeply rooted in the wisdom of the Vedas, Upanishads, Bhagavad Gita, and Puranas.
Himalayan Vipassana, also referred to as Hindu Vipassana or Upasana, offers a step-by-step approach to attaining mindfulness and heightened awareness. Here, you will engage in a blend of dynamic techniques including specific movements, breathing exercises, chakra awareness, Kundalini activation, mantras, and sacred ceremonies. This transformative journey is designed not only to be powerful but also joyful, offering you a deeper connection to your true self.
Swami Veda Bharati says: ““Silence is such a profound and deep experience of human existence that only when we have understood silence can we understand the inspiration that has ever flowed to humanity from the minds and mouths of the great rishis, sages and prophets.”
Silence is one of the primary practices prescribed in the Himalayan tradition to help sadhakas purify mind and emotions and to progress towards states of inner peace and intuitive wisdom. Silence can be defined as practicing the independence of the mind. It is non-dependence on external objects of identification, non-dependence on worldly experiences and their objects. Then wisdom flows naturally. Knowledge is dropped, wisdom begins.
We long for that silence. We go for excursions in the woods. We sit by flowing streams. When you sit down by that quiet flowing stream and do not wish to get up, it is so peaceful and quiet here. We forget that it is our inner silence that is calling us. That which is our origin. That which is our end.
Practice of silence is a very refined art. Practice of silence is a very intricate science. It is not simply closing your mouth and not wagging your gossiping, back biting tongue. In the traditions of yoga there is a word, tapas. It is used very commonly. An intense endeavor, ascetic endeavor till you sweat. Not necessarily from the pores of your body but your mind sweats and frees itself of all its impurities. We are all afraid of this tapas. We are all afraid of intense endeavor. We are afraid of long-term commitments but if you make a long-term commitment to discover the secrets of the depths of silence there is nothing else that is left to achieve.
The Main Practices
Foundation practices of meditation allow you to build your stillness and awarness. Here you will learn:
Kundalini Meditation is designed to awaken dormant energy within and move it through the body’s energy centers (chakras). It includes:
The goal of Himalayan Vipasana is to achieve deep state of silence. This silence should be filled with joy and harmonuy not the feeling of dryness and emptiness. Different practices are included here:
Rishikesh, with its lush greenery, sacred temples, and peaceful terraces, is the perfect environment for deep meditation and mindfulness. The natural beauty and cultural richness of India provide a nourishing backdrop for your inner journey, helping you reconnect with your true self.
Neo Vipassana is more than a meditation practice—it’s a transformative journey. Whether seeking inner peace, emotional healing, or spiritual growth, Neo Vipassana offers a path to awakening. Begin your journey today, embracing each moment with awareness and an open heart.
Daily Structure
The retreat's daily schedule balances dynamic and silent meditations, movement practices, and rest, supporting participants through each phase of their inner journey:
04:00 AM Wake-up
05:00 AM - 06:00 AM Silent Meditation
06:15 AM - 07:30 AM Moving Meditation – Himalayan Yoga & Breathwork
08:00 AM - 09:00 AM Foundation Meditation
09:00 AM - 10:00 AM Relaxation &Yoga Nidra
10:00 AM - 11:00 AM Brunch
11:00 AM - 12:00 PM Digestive Breathing
12:00 PM - 01:00 PM Self-Awareness / Journaling
01:00 PM - 02:00 PM Silent Sitting
02:00 PM - 3:00 PM Tea & Self-Observation
03:00 PM - 04:00 PM Susumna Breathing meditation
04:00 PM - 05:00 PM Silent Sitting / Lecture
05:00 PM - 06:00 PM Dinner
06:00 PM - 07:00 PM Digestive Walk
07:00 PM - 08:00 PM Kirtan Dhyan / Nad Brahma
Discipline and Rules
To maintain the retreat’s integrity, participants are asked to observe the following rules:
The entire program is free, supported by donations. After the retreat, you may choose to donate and will receive a receipt. A 10-day Vipassana program is also available for those who wish to continue their journey.
What to Bring
To make the most of your retreat, please bring:
Wellness Center - Food And Accommodation
Students can stay at World Peace Wellness or choose the option to stay outside. Yoga, meditation, library books, nutritious Ayurvedic meals, and herbal tea or masala tea are available to all students who stay at the campus. You can share or have your own room. We have clean, pleasant rooms and bathrooms. Its Himalayan environment and proximity to the Ganges make it even better.
Our meal is made using veggies and fruits. We cook seasonal vegetables according to nature. We prepare food to preserve nutrients. Three nutritious and tasty meals are served daily. You can sample local food, but consider nutrition. Our skilled kitchen team uses foods to cook.
You do not learn anything from anyone unless you are desirous
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Our Review & Ratings
Emily Johnson
USA
A truly rejuvenating experience! The wellness program at World Peace Wellness focuses on mind-body harmony, offering yoga, meditation, and holistic therapies. The serene atmosphere of Rishikesh enhances the experience, leaving you feeling refreshed, balanced, and mentally rejuvenated. Highly recommended!
Lucas Müller
Germany
The Therapy TTC & Courses at World Peace Wellness are comprehensive and life-changing. The trainers are highly experienced, providing deep insights into various therapies. The course not only teaches practical skills but also nurtures personal growth, making it a rewarding journey for any wellness enthusiast.
Anna Martínez
Spain
The Healing TTC at World Peace Wellness in Rishikesh is an incredible experience for anyone seeking a deeper connection with healing practices. The teachers are knowledgeable, and the curriculum blends ancient wisdom with modern techniques. This course is transformative, both personally and professionally.
Julie Smith
UK
World Peace Wellness offers exceptional wellness treatment packages that cater to your specific needs. Whether you're looking to relieve stress, detox, or rejuvenate, the tailored treatments include Ayurveda, meditation, and spa therapies. The tranquil ambiance and expert care create a perfect healing environment.
Sophie Dupont
France
Naturopathy treatment at World Peace Wellness focuses on natural healing methods. The treatments are personalized and effective, incorporating herbal remedies, detox therapies, and lifestyle guidance. The serene surroundings of Rishikesh complement the holistic approach, making it a perfect retreat for physical and mental restoration.
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