200 Hour Yoga Teacher Training In Rishikesh

Our Yoga Teacher Training Course In Rishikesh

审视你的内心,你会发现最伟大的爱……

印度瑞诗凯诗 200 小时昆达里尼瑜伽教师培训

瑞诗凯诗 200 小时昆达里尼瑜伽教师培训,发现您隐藏和潜在的品质。

您现在可以在世界和平瑜伽学校走上昆达里尼瑜伽之路。昆达里尼不过是隐藏的能量 ,盘绕在海底轮中作为休眠的蛇。借助女性的力量,您将能够改变您的生活。昆达里 尼的力量在很多方面都是神圣的,是您今天可以解开的最保守的秘密之一。只有瑜伽 士和圣人才能体验到巨大的神秘力量。通过知名学校的课程,您可以了解女性能量和 脉轮。此外,您还可以参加在瑞诗凯诗 (Rishikesh) 举办的 200 小时昆达里尼瑜伽教 师培训,了解更多关于至高无上的力量及其光芒。

200-Hour-Yoga-Teacher-Training-In-india

印度瑜伽老师培训课程的要点

  • 的昆达里尼瑜伽教师培训将帮助您完成改变生活的瑜伽修行。只有在你从尘世
  • 的枷锁中释放身体的所有层次之后,你才能获得同样的收获。
  •  通过该课程开始您的瑜伽教学生涯。所有初学者也可以了解基于昆达里尼的体
  • 式,并利用昆达里尼的力量为他们的生活和事业赋予新的意义。
  •  最好和最有经验的老师将帮助您克服脉轮阻塞,同时为您提供昆达里尼老师的 品质。
  •  除全球官方语言英语外,昆达里尼课程还提供中文版本。现在,任何来自中国
  • 的学生都可以不受限制地参与课程。
  •  世界和平瑜伽学校会让你成为这个家庭的一份子,给予你爱和持续的支持,直
  • 到你成为昆达里尼瑜伽的大师。
  •  流行的瑜伽联盟认证将使您的名字出现在全球目录中。所以,你不必寻找机会
  • ,但他们会来找你。

虽然昆达里尼瑜伽教师培训的主要重点是昆达里尼瑜伽,但您还将学习瑜伽 Nidra、 密宗练习和七个最重要的脉轮。此外,您还将了解哈他瑜伽练习的概况。瑜伽课程将 引导您到达昆达里尼领域的最深处,以便您能够熟练掌握成为一名全能的瑜伽老师。

外面的一切都无法满足你,因为幸福就在你的内心……

200小时昆达里尼瑜伽老师培训课程为什么要选择世界和平瑜伽学校?

在世界和平瑜伽学校,您将获得有史以来最好的昆达里尼瑜伽体验。此外,您现在可 以通过瑞诗凯诗 200 小时的 YTT改变您的生活,并继续进行许多新的开发。

变革性的昆达里尼觉醒将有助于疏通所有与您的身体、心理、情感和精神健康相关的 阻塞脉轮。在瑜伽联盟认证的帮助下,您将在全球平台上竞争。完成昆达里尼瑜伽课 程后,您将成为世界和平瑜伽学校社区的一员。该课程以传统和真实的方式授课。但 是,您将能够在当今的现代环境中应用这些知识和相关实践。世界和平瑜伽学校是对 整体领域感兴趣的所有人精神启蒙的缩影。

在你成为昆达里尼觉醒的一部分之后,你可以成为精神领域的一部分。 200 小时的昆 达里尼瑜伽教师培训课程大纲非常全面,将为您提供所有体式、脉轮打开练习 、Shatkarma kriyas、Pranayama 以及上述形式和风格的冥想的完整知识。真言和脉 轮冥想也是昆达里尼课程的一部分。 200 小时的昆达里尼瑜伽教师培训课程将为您提 供昆达里尼能量的另一个维度,它将掌管世界上所有发生的事情。

您应该出于更多原因参加瑜伽课程,如下所述。

  • 您将完全掌控自己的生活、事业和总体目标。
  • 此外,您将对一般生活有更好的了解。
  • 你将能够意识到你内在的情绪模式,并能解决各种问题。
  • 你会忘记你的自我,并且能够变得更加善解人意。
  • 你的生命将从内在的女性能量中得到滋养。
  • 您的家庭生活也会得到改善,您也可以将瑜伽的一些整体益处传授给他们和您 的朋友。
  • 无论您走到哪里,您都将拥有强大的个人影响力。此外,您甚至可以在未来的 日子里推进您的练习。
  • 你将与来自世界各地的人们建立许多瑜伽关系,并将能够利用你的网络力量来 获得最好的工作。
200-Hour-Yoga-Teacher-Training-In-india

你的生命是神性的礼物,所以要珍惜它。

为什么要访问瑞诗凯诗 (Rishikesh) 进行培训?

正宗瑜伽道场和学校的所在地

瑞诗凯诗 (Rishikesh) 是练习瑜伽的最佳场所之一。此外,这个地方正是凡人从阿迪 德夫湿婆那里学习瑜伽的地方。瑞诗凯诗位于喜马拉雅地区,拥有一些最高的白雪皑 皑的山峰。这个地方也有很多地方性的动植物。

各地的精神能量

您将能够通过200 小时昆达里尼瑜伽 TTC吸收灵性。哈里瓦是一个圣地,位于附近。 因此,学校会经常带你去瑞诗凯诗 (Rishikesh) 和附近的地方,如哈里瓦 (Haridwar) 和特赫里 (Tehri) 地区进行当地短途旅行。

Mysterious Temple of Himalaya | Kunjapuri Temple Sunrise View

Day of Yoga Photoshoot At World Peace Yoga School | Rishikesh

教学大纲的简要概述

  • 传统和正宗的哈他瑜伽
  • 昆达里尼瑜伽和练习
  • 密宗修行
  • 对齐和调整
  • 昆达里尼教学法
  • 瑜伽解剖学和生理学
  • 喜马拉雅瑜伽简介
  • 世界瑜伽传统
  • 瑜伽的重要性
  • 瑜伽基础
  • 正念瑜伽
  • 整体瑜伽
  • 净业力克里亚斯
  • 瑜伽休息术
  • 收束法
  • 调息法
  • 冥想练习
  • 手印
  • 真言
  • 瑜伽哲学
  • 不同的昆达里尼瑜伽姿势
  • 精神活动

THE WORLD IS MY FAMILY | Student's Yoga Experience at WPYS

Basics of Teaching Methodology - Haripriya

为什么我们的学校很特别?

为什么选择世界和平瑜伽学校学习瑜伽?

世界和平瑜伽学校比其他学校好在哪里?

  • 我们的瑜伽学校是瑞诗凯诗最古老的学校之一。
  • 该课程是独一无二的,因为它可以帮助您在非同寻常的火启动仪式的帮助下成 为真正的瑜伽传承的一部分。
  • 许多名人也报名参加了各种瑜伽课程。
  • 您将从经验丰富的瑜伽老师那里获得最好的学习。此外,瑜伽老师拥有多年的 经验,在教授瑜伽的同时会给你真实的例子。我们培训了超过10,000名学生。
  • 您将踏上前往附近的森林、洞穴、山丘、圣洁的恒河海滩和寺庙的最佳瑜伽之 旅。
  • 瑜伽学校让您成为本地和国际瑜伽社区的一员。
  • 瑜伽学校还为您提供最好的绿色校园和一流的学校基础设施供您练习。
  • 作为课程的一部分,您将能够学习体式、各种呼吸技巧、唱诵、咒语、克里亚 、冥想、收束法和手印。
  • 完成我们学校的课程后,准备好探索国际海岸,该学校有 20 多个国际中心提 供支持。

Apply Now For This Course Contact Us For Any Query

为什么要参加世界和平瑜伽学校的 200 小时昆达里尼 YTTC?

  • 瑜伽课程非常全面和详细。
  • 您将获得相关学科的知识,例如 Ayurveda、Yoga Nidra 和 Tantra。
  • 除了花园,我们还提供大堂供您练习瑜伽,在这里您可以一边练习瑜伽一边远 眺山峰。
  • 小班授课,最多 15 名学生。因此,这有助于密切互动。你会得到老师的个性 化关注。
  • 同一处所内大型且藏书丰富的图书馆。
  • 清洁和消毒的场所。
  • 您可以在学校和附近的市场获得各种类型的现代化设施。

Why Are We Different?

  • 致力于瑜伽的探索与传播。
  • 传播瑜伽的全球意识。
  • 致力于通过多样性传播团结。
  • 通过训练有素的瑜伽老师传播健康的生活方式。

The highest value of life is to love yourself first

Curriculum For 200 Hour Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose
  • marīcāsana – Sage Marichi Pose
  • nāvāsana – Boat pose
  • bhujapīḍāsana – shoulder pressure pose
  • kūrmāsana – tortoise pose
  • supta kūrmāsana – sleeping tortoise
  • garbha piṇḍāsana – embryo posture
  • kukkuṭāsana – rooster posture
  • baddha konāsana – bound angle pose
  • upaviṣṭha konāsana – Seated angle posture
  • supta konāsana – lying down angle posture
  • supta pādāṅguṣṭāsana – reclining big toe posture
  • ubhaya pādāṅguṣṭāsana – both big toes posture
  • ūrdhva mukha paścimattānāsana – upward facing full forward bend
  • setu bandhāsana – bridge posture

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • ūrdhva padmāsana – upward lotus
  • piṇḍāsana – Embryo posture
  • matsyāsana – fist posture
  • uttāna pādāsana – extended leg posture
  • cakrāsana – wheel posture
  • śīrṣāsana – Head stand
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • utpluthiḥ - uprooting posture
  • Savasana – Coprse pose

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

唤醒无知和意识

印度 200 小时昆达里尼瑜伽老师培训的每日时间表

您将通过自我练习和互动学习来学习。瑜伽老师遵循自己生活的确切时间表。此外, 您将有机会向宇宙投降并获得最大的好处。

出勤对于最终认证很重要,除此之外别无选择。如果出现紧急情况,才允许您在线完 成重新挖矿部分。

05:00 AM - 06:00 AM Yoga Sadhana

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Ashtanga Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 04:30 PM Yoga Philosophy

04:30 PM - 06:00 PM Classical Hatha Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

时刻保持冷静,不能失败,否则你会失败。

瑜伽联盟美国认证瑜伽教师培训计划和 RYT 200

瑜伽联盟是一个在全球范围内传播正宗瑜伽知识的国际组织。该组织名录上有超过 25,000 名教师。

世界和平瑜伽学校是获得认可的瑜伽联盟学校。所有的老师都完成了200 小时的昆达 里尼瑜伽教师培训课程或 300 小时的 YTTC 或 500 小时的 YTTC。此外,您还可以 申请RYT 200 认证或 RYT 500,并在完成上述课程后开始全球教学。认证和认证还将 允许您在国际上探索高级职业机会。

这种觉醒对你来说是一种改变生活的体验。此外,您将能够了解您存在的原因。 RYT 200 认证可帮助您成为瑜伽社区的一员,让您有机会参加不时组织的升级课程和新课 程。

Challenges make you strong and always ready to meet provocation

200 Hour Yoga Teacher Training in Rishikesh, Dates 2022-23

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

01st To 25th Jun 2024 02 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Jul 2024 03 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Aug 2024 04 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Sep 2024 04 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Oct 2024 04 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Nov 2024 07 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Dec 2024 05 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

05th To 25th Jan 2025 05 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Feb 2025 06 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

01st To 25th Mar 2025 05 Seats left 2 Sharing Room $1299 $1699 Private Room $1599 $2099 4 Sharing Room $999 $1339 (Females Only) 6 Sharing Room $899 $1199 (Females Only) Enroll Now

只满足于自己……

住宿、食物、包容和排斥

Accommodation

您可以使用经过消毒的住宿。此外,世界和平瑜伽学校将为您提供所有基本必需品。

Food

根据 Ayurvedic 原则享受纯素食和 Sattvic 食物,为您的瑜伽之旅指明新方向。食物 营养丰富,将帮助您将精力用于更高的成就。你反映你摄入的东西。

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Dining Area

Dining Area

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Accommodation

Accommodation

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Washroom

Washroom

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Yoga-Hall

Yoga Hall

200-Hour-Yoga-Teacher-Training-In-Rishikesh-Surroundding

Surroundding

课程费用包括什么?

  • 一个月合租
  • 瑜伽课本
  • 笔记本和笔
  • 带有念珠/马拉的自我清洁套件
  • 启动仪式
  • 评估和评估笔记本
  • 傍晚恒河海滩冥想
  • 恒河海滩瑜伽练习和诵经
  • 营养丰富的素食餐点和小吃
  • Kunjapuri 及附近地区的短途旅行
  • 周末徒步旅行
  • 基坦之夜
  • 从台拉登机场免费接机
  • 房间内的毛巾和床单
  • 预订后在线补充预录预科课程视频

什么不包括在课程费用中?

  • 您必须额外支付 150 美元的空调
  • 女性草本美容护理
  • 阿育吠陀 Panchakarma 治疗和治疗方式
  • 为学生提供折扣价的按摩疗法
  • 从德里或哈里瓦的交通或接客

什么是瑜伽饮食?

根据阿育吠陀和瑜伽,Pancha-Mahabhuta 理论中有五个要素。这五种元素构成了人 体的构成,存在于你的周围。此外,还有三个 doshas,它们管理所有相关的 Prakriti 和 Vikriti。

阿育吠陀就是基于上述原则。当元素之间存在任何不平衡时,就会产生不适和疾病。 因此,根据 Ayurvedic 原则,您必须摄取适合特定剂量的食物。根据阿育吠陀,食物 分为三类,它们是 Sattvic、Rajasic 和 Tamasic。您需要选择纯净的 Sattvic 食物, 才能感觉轻松并保持健康。

所有瑜伽爱好者、学生和瑜伽修行者的饮食应包括椰子油、花生、全麦、扁豆、新鲜 水果、蔬菜和枣。它会帮助你保持身体轻盈,你可以更有效地做瑜伽。你应该远离油 炸食品、酒精、加工和发酵食品。你的饮食越微妙,对你的身体就越好。

Apply Now For This Course Contact Us For Any Query

Every step is an opportunity to grow, do not let it pass you by

Excursion included in this course in Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

kunjapuri-temple

Kunjapuri Temple

Vashishtha-Cave

Vashishtha Cave

Parmarth-Niketan

Parmarth Niketan

Ganga-Beach

Ganga Beach

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

Enroll This Course Now See More From Youtube

Clean your karma and samskara by yogic wisdom

Best Yoga Teachers Of World Peace Yoga School

Teachers are the one that makes your learning easy and flawless. All our teachers are 500-RYT with a minimum of 10 years of teaching experience. We strive to have a friendly environment between our teachers and students so that learning becomes easy and fun. Our extremely knowledgeable set of teachers led by Guru Vishnu will guide you in every way possible during your training as well as help you in transforming your life for the better.

Yogi Vinshu Panigraphi

25+ Years

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Yogini Haripriya

15+ Years

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Ashutosh Mishra

10+ Years

Read More

Yogi Naveen

10+ Years

Read More

Yogini Neha

08+ Years

Read More

Yogi Sunil

12+ Years

Read More

Mandeep Bhatt

15+ Years

Read More

Sujata Ray (Mili)

08+ Years

Read More

Umakanta Sahoo (Guna)

08+ Years

Read More

Yogi Praveen Rajput

18+ Years

Read More

We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

The progress of your present is baesd on the experiences gained from the past

What Makes Yoga in India stand apart from the west?

India is called the birthplace of Yoga. Yoga started in India about 10000 years ago. Many ancient monks and sages created yoga asana to keep their bodies in good condition. They needed to keep their bodies fit and free from all kinds of diseases to achieve an elevated level of meditation and finally Samadhi.

When practised ideally, Yoga assists in keeping your body healthy as well as young. Now let us see why India is one of the best destinations for Yoga than the western countries:

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

  • Reliable yoga teachings: Many people select to come to India to learn Yoga to experience authentic Yoga. Various yoga styles are pretty popular nowadays, Hatha yoga, Integral Yoga, Kundalini yoga, Asthanga yoga, etc.  Most of these yoga styles have been developed in India by Indian yoga masters. People choose India to have a good experience of these yoga styles and obtain teachings directly from the yogic instructors.World Peace yoga school is one of the best yoga teacher training schools in Rishikesh, offering all authentic Yoga from more than 30+ years. So, in simple words, people get a chance to learn Yoga that has not altered its original form when the rise of popularity in the west.
  • Yoga philosophy: In all over the world except India, Yoga is considered a form of physical exercise. But in India, Yoga is practiced as a lifestyle and a way of life. Therefore, if you choose yoga teacher training in India, you will also get a chance to understand the yoga philosophy as well. To get the maximum benefits of Yoga and to experience the magnificent positive yoga effects, it is vital to understand the philosophy and the yoga lifestyle.
  • Perfect environment: These yoga schools in Rishikesh offers an environment free from all kinds of distraction where everyone has an identical goal of learning and studying Yoga. The entire daily routine is concentrated around education and practicing yoga principles.
yoga-teacher-training-schools-in-Rishikesh

Nobody can help you unless you help yourself

With A Supporting Environment & Premises for Your Spiritual Growth

  • Three large yoga halls
  • Air ventilated and fully equipped hall
  • Indoor Meditation Cave 
  • Fully furnished rooms with private bathrooms
  • CCTV surveillance & Parking
  • A lovely garden and the Himalayan Forest behind the ashram
  • Easily seen peacocks, deer, and other animals near the ashram
  • Teacher support is available at all times
  • A large dining hall
  • 24-hour reception available
  • 24-hour water supply
  • Wifi is available
  • A low cost laundry service
  • Ganga is only 200 metres away to sit and meditate
  • Market nearby

You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

Download
Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

Download
Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

Download
Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

Download
Manta-Book-By-Guru-Vishnu-Ji

Manta Book By Guru Vishnu Ji

Download
Meditation-And-Its-Methods

Meditation And Its Methods

Download
Yoga-Nidra-Swami-Satyananda-Ji

Yoga Nidra Swami Satyananda Ji

Download
Patanjali-Yoga-Sutras-Bu-Swami-Vivekanand

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

课程结束后你能做什么?

课程结束后的未来会怎样?

课程结束后你能做什么?

  • 如果您是初学者并且对瑜伽学科感兴趣,则可以参加瑜伽课程。
  • 如果您想发展昆达里尼瑜伽、密宗和冥想的特定技能,那么本瑜伽课程适合您 。
  • 如果你想唤醒隐藏的女性 shakti,你必须参加课程。
  • 如果您想申请 RYT 200 并任教,那么本课程适合您。
  • 如果您想清理和畅通脉轮,那么本课程适合您。
  • 如果您想成为经过认证的昆达里尼密宗瑜伽老师,那么本课程适合您。
  • 完成瑜伽课程后,您可以申请昆达里尼瑜伽的教学工作。
  • 您还可以在当地社区志愿服务社会服务或业力瑜伽。
  • 大多数学生在本课程后参加高级 300 小时昆达里尼瑜伽教师培训。
  • 您也可以回到瑜伽学校,参与课堂教学练习。
  • 您可以在全球任何地方开设自己的瑜伽学校。

如果你需要提前离开,那怎么办?

  • 费用不予退还。
  • 您可以稍后返回并加入课程,并提供相关信息。
  • 如果您想在课程结束前一两天离开,可以通知我们。但只有在规定时间内完成
  • 并参加考试后,您才会获得认证。
  • 如果你只完成了一半的课程,你将不会获得证书。如果时间有限或您目前的情
  • 况不佳,您可以使用我们的在线模式完成课程。

自由日的例行公事

  • 我们在星期天等休息日安排短途旅行,费用已包含在课程费用中。仅提供早餐 ,因此您可以在附近令人惊叹的当地餐厅品尝当地美食。
  • 每个星期四,我们在下午结束,然后我们参观不同的圣地。这些地点包括道场 、寺庙、药用花园和恒河瑜伽海滩等。

Your Everyday Retreat

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你的日常撤退

立即获取您的瑜伽认证课程

变化是存在的本质

关于瑞诗凯诗 200 小时昆达里尼 YTTC 的常见问题解答

在印度学习昆达里尼瑜伽有什么优势?

根据吠陀指南、文本和经文,您可以了解传统的昆达里尼瑜伽以及密宗练习。印度是 发源地,您的知识和启蒙与根源息息相关。

什么是 200 小时昆达里尼瑜伽老师培训?

200 小时昆达里尼瑜伽教师培训课程是所有想成为昆达里尼瑜伽教师的基础课程。它 也适用于自我练习和密宗修行。

初学者可以参加 200 小时昆达里尼瑜伽老师培训吗?

瑜伽课程仅供初学者使用,您可以从中开始您的职业生涯。经验 哈达瑜伽练习者也可 以这样做,以扩大他们的工作范围并教授昆达里尼瑜伽。

我可以成为拥有 200 小时瑜伽认证的认证瑜伽老师吗?

您可以在完成经认证的昆达里尼课程后立即开始教学,因为您还将接受其他形式的全 面培训。

参加 200 小时昆达里尼瑜伽教师培训有哪些好处?

您将接受传统的昆达里尼训练。并将发展内在力量来使用 shakti。瑜伽课程也将有助 于智力发展。您将能够驾驭蛇的力量,并清除脉轮中的所有阻塞物。你的女性 shakti 遇到意识并绽放成超级力量。

完成 200 小时昆达里尼 YTTC 之后下一步是什么?

200小时的kundalini yoga ttc后,你可以去参加300小时的kundalini yoga teacher training course 。此外,您可以参与 Tantra sadhana。学员完成瑜伽课程后即可开始 教学。

我应该为 200 小时昆达里尼瑜伽 TTC 做哪些准备?

也可以为了方便自己搞一些自学和研究。此外,您还可以在注册后观看自学视频。 教学。

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.

Sara

UK

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher

Switzerland

There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey

Finland

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Kristiane

Norway

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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