500 Hour Kundalini Yoga Teacher Training In Bali

Our Yoga Teacher Training Course In Bali

Yoga Is 99% Practice & 1% Theory

500-Hour Kundalini Yoga Teacher Training In Bali, Indonesia

With a range of Kundalini Tantra techniques, you may connect with your boundless potential, power, and unconditional love.

Are you a passionate yogi seeking to expand your knowledge, skills, and experience in the transformative path of Kundalini Yoga? Are you looking for a comprehensive and authentic teacher training program that combines traditional wisdom and contemporary insights, personal growth and professional development, and inner exploration and outer service? If so, you might be interested in our 500-hour Kundalini Yoga Teacher Training in Bali, which offers a unique approach to deepen your practice and teachings in a supportive and inspiring environment.

The 500-hour Kundalini Yoga TTC (Teacher Training Course) is an advanced training course designed to deepen your understanding and practice of Kundalini Yoga. This comprehensive course covers various aspects of yoga, including asanas, pranayama, mantra chanting, meditation, anatomy, alignment, modifications, and philosophy. The course consists of both theoretical and practical sessions. Students are expected to complete assignments and take part in group discussions to enhance their learning.

They will also receive training in teaching methodology and gain hands-on experience in teaching Kundalini Yoga to others. This practical experience is essential for each yoga student to develop their teaching skills and confidence as yoga instructors. The 500-hour Kundalini Yoga Course is designed for students who are beginners or professionals. Upon completion of the 500-hour Kundalini Yoga TTC, students will be certified to teach Kundalini Yoga and will be equipped with the knowledge and skills to guide students in advanced practices of Kundalini Yoga. Students will also be eligible to register with Yoga Alliance as Registered Yoga Teachers.

We can guide students safely and effectively through asanas and other practices regardless of their background. Our teachers are skilled at creating a calm and supportive environment that allows students to connect with their inner selves and experience the transformative power of yoga. Additionally, our teachers embody the principles of yoga in their personal lives along with technical knowledge and teaching skills. They strive to live a balanced, healthy lifestyle and cultivate qualities such as compassion, kindness, and humility. By doing so, they serve as role models for their students and inspire them to integrate the teachings of yoga into their own lives.

If you are ready to take your practice and teaching skills to the next level, join us for our 500-Hour Kundalini Yoga Teacher Training Course in Bali. We are offering a life-changing opportunity to deepen your yoga practice, gain valuable teaching skills, and experience the beauty of Bali.

Kundalini Chakras and Activation

Kundalini is a Sanskrit term that refers to the spiritual energy that is said to lead to higher levels of consciousness and spiritual enlightenment. Chakras are the energy centers in the human body. There are a total of seven major chakras in the human body, and each is associated with a different color and has a different function.

The 1st Kundalini chakra is said to be located at the base of the spine. When this chakra is activated, the Kundalini energy is said to rise through the chakras, bringing about spiritual awakening and transformation. The activation of the Kundalini chakra can occur spontaneously or through specific practices such as yoga, meditation, and breathing exercises. Awakening the Kundalini energy is a powerful experience that should be approached under the guidance of a qualified spiritual teacher or practitioner available at World Peace Yoga School.

The first module or a 200-hour yoga certification course ends in 20 days. After that, there is a 10-day gap to relax your mind and body. Then, the second module starts in the next months. In short, there is a 10-day gap between both modules. During this period, we do not provide accommodation and food for students. You can use this time to explore Bali and learn more about Balinese culture. You can book our short yoga courses if you want to stay on the ashram campus. We offer these short courses: Yin Yoga Teacher Training Course, Aerial Yoga Teacher Training Course, Kids Yoga Teacher Training Course, Pre-Natal Yoga Teacher Training Course.

Kundalini Yoga Traditions Followed At World Peace Yoga School

World Peace Yoga School follows kundalini tantra and yoga traditions. These are the two important traditions that involve the awakening of the Kundalini energy in any human body. Kundalini yoga is a form of yoga that incorporates meditation, asana, breathing techniques, and mantra chanting to awaken the Kundalini energy and move it up through the chakras. Kundalini Tantra, on the other hand, is a form of Tantra that uses meditation, visualization, and ritual to awaken and harness the Kundalini energy for spiritual and personal growth.

The practice of Kundalini yoga and Kundalini Tantra can be beneficial for students because it offers a unique approach to spiritual and physical development. The awakening of the Kundalini brings a range of benefits, including healthier life, heightened awareness, increased creativity, improved physical health, and greater spiritual connection. We also offer a holistic approach to yoga that incorporates the physical, mental, and spiritual aspects of the practice. This can help students develop a deeper understanding of themselves and their connection to the world around them.

Know The Chakras

Seven Chakras In Kundalini Yoga

Kundalini chakras are the seven major energy centers in the human body, according to Kundalini Yoga and Tantra traditions. Each chakra is associated with a different color, element, and area of the body, and is believed to be responsible for regulating physical, emotional, and spiritual well-being.

There are several ways to awaken each chakra, including yoga postures, meditation, visualization, chanting, and pranayama (breathing exercises). The best way to awaken each chakra may vary depending on the individual's needs and level of practice. It is recommended to work with a qualified teacher or practitioner who can guide you through the practice and ensure your safety and well-being.

Have a look at seven chakras:

Root Chakra (Muladhara)

The Muladhara chakra is considered to be the foundation for the Kundalini energy and is therefore an important chakra in the awakening process. Kundalini awakening starts at the Muladhara chakra, and as the energy rises through the other chakras, it leads to greater spiritual awareness and awakening. The chakra is also associated with the qualities of grounding, stability, and security. When this chakra is balanced and functioning properly, it helps us feel rooted and grounded in our physical body and the present moment. It helps us feel secure and stable in our relationships and our material and financial situations.

Sacral Chakra (Svadhisthana)

The Swadhisthana chakra is considered to be the center of creativity, sensuality, and pleasure. It is also associated with emotional balance, flexibility, and adaptability. When this chakra is balanced and functioning properly, it helps us to experience joy, pleasure, and passion in our lives. It is important because it plays a key role in our ability to connect with our emotions and healthily express them. When this chakra is blocked or unbalanced, it can lead to a range of emotional and physical issues, including depression, anxiety, sexual dysfunction, and addiction.

Solar Plexus Chakra (Manipura)

The Manipura chakra is the center of willpower, physical power, and self-esteem. It is also associated with metabolism, digestion, and energy levels. When this chakra is balanced and functioning properly, it helps us to feel motivated, confident, and empowered. The Manipura chakra is important because it plays a key role in our ability to take action and manifest our goals or desires. When Manipura is blocked or unbalanced, it can lead to a range of physical or emotional issues, including lack of motivation, low self-esteem, digestive problems, and fatigue.

Heart Chakra (Anahata)

It is an important chakra as it plays a key role in our ability to give and receive love, form meaningful relationships with others, and experience joy and gratitude in our lives. When this chakra is blocked or unbalanced, it can lead to a range of respiratory, emotional, and physical issues such as heart problems, depression, loneliness, etc. By cultivating emotions, compassion, and love through the practices of Kundalini Yoga, we can open our hearts and experience greater joy and connection in our lives.

Throat Chakra (Vishuddha)

The Throat Chakra, or Vishuddha, is the fifth chakra in the Kundalini Yoga system. It is situated in the middle of the neck and connected to the sense of hearing, the ether element, and the color blue. According to traditional beliefs, the Vishuddha chakra is the seat of creativity, self-expression, and communication. It is a significant chakra since it is essential to our capacity for genuine expression and good interpersonal communication. We may reach our full potential and live our lives to the fullest by practicing Kundalini Yoga, which fosters communication, self-expression, and creativity.

Third Eye Chakra (Ajna)

According to yogis, it is the sixth chakra located in the middle of the forehead and is linked to the element of light and intuition. The Ajna chakra is thought to be the seat of the intuition, inner knowledge, and spiritual insight. It is a significant chakra because it is essential to our capacity to enter into levels of higher awareness and communicate with our inner selves. Confusion, headaches, and loss of focus are just a few of the emotional and physical problems that can result from this chakra being blocked or out of balance.

Crown Chakra (Sahasrara)

Sahasrara is referred to as the Crown Chakra. It is found near the top of the skull and is linked to the cosmic element and a feeling of unity. The Sahasrara chakra is regarded as the seat of connection, divine wisdom, and enlightenment to the spiritual world. Being a symbol of the greatest state of awareness and the culmination of spiritual work, it is a significant chakra. A variety of emotional and physical problems like a sensation of spiritual emptiness and a sense of being cut off from the divine can arise when it is out of balance or blocked.

Nothing From Outside Can Fulfil You But Yourself, Happiness Is Within

500-Hour Kundalini Yoga TTC From World Peace Yoga School

Our 500-hour kundalini YTTC in Bali is led by experienced and certified Kundalini Yoga teachers from different parts of the world, who bring a rich blend of traditional and modern yoga forms, perspectives, and practices to the kundalini yoga course in Bali. They are committed to providing an empowering learning environment, where you can deepen your understanding of Kundalini Yoga, explore your unique challenges, and receive personalized feedback.

This training covers a wide range of topics and skills related to Kundalini Yoga, including asana, meditation, pranayama, philosophy, mantra chanting, anatomy, physiology, teaching methodology, ethics, and personal development. The curriculum is based on the guidelines from Yoga Alliance and is designed to be coherent and interconnected so that you can integrate the various components of the training into an authentic teaching style.

You will have ample opportunities to practice and apply what you learn from World Peace Yoga School in a supportive and immersive environment. You will also be encouraged to reflect on your experiences, share your insights and challenges with your teachers, and receive feedback. This approach is intended to help you cultivate your intuition, deepen your awareness, and develop a unique teaching style, and presence as a teacher.

During this training, you will have the chance to connect with like-minded and heart-centered individuals from different cultures and to engage in activities that benefit the local community and the world. You will also have the opportunity to apply your skills and knowledge in real-life, such as teaching classes and organizing events.

Our program will take place in Bali, one of the world's most beautiful and fascinating islands noted for its natural beauty, rich culture, and spiritual legacy. Our training will take place in a tranquil and pleasant retreat facility surrounded by beautiful flora, rice paddies, and ancient temples, but also equipped with contemporary amenities such as a swimming pool, yoga shala, and library. There will be several opportunities to tour the island, learn about its culture and customs, and interact with its people and wildlife.

We feel that our teaching has certain distinct advantages and advantages that make it ideal for people looking for a transforming and gratifying experience. We are dedicated to preserving Kundalini Yoga's originality and purity. We adhere to the International Kundalini Yoga Teachers Association's code of ethics and professional behavior, and we highlight the significance of honoring the roots and tradition of Kundalini Yoga.

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Kundalini Awakening & Brief Overview Of Course

The course is divided into two parts: the first part is a 200-hour Kundalini Yoga teacher training course, which covers the basics and fundamentals of Kundalini Yoga and leads to the certification of a Registered Yoga Teacher (RYT) with Yoga Alliance. The second part is a 300-hour advanced Kundalini Yoga teacher training course, which deepens the understanding and application of Kundalini Yoga, and leads to the certification of a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance. The course can be taken as a whole or in parts, depending on the student's needs and schedule.

The Kundalini chakra can awaken on its own or as a result of specialized activities like yoga, meditation, and breathing techniques. It is crucial to remember that the Kundalini energy awakening may be a potent experience that should be handled carefully and under the supervision of a trained spiritual teacher or practitioner. For yogis who desire to improve their practice and teachings of Kundalini Yoga, get certified as professional Kundalini Yoga teachers, and experience the beauty and culture of Bali, the 500-hour Kundalini Yoga teacher training course in Bali is a special and significant opportunity.

Student Reviews at World Peace Yoga School Bali

Facilities, Activities, & Excursion

Kundalini Svadhishthana Chakra Kriya Class | World Peace Yoga School

Brief Overview Of What You Will Learn?

The 500-hour Kundalini Yoga training course will provide students with a thorough education in Kundalini Yoga and will equip them with the skills necessary to teach Kundalini Yoga sessions with assurance once they've finished.

  • Mantras, chanting, and mudras in Kundalini Yoga
  • Sacred geometry and mandalas in Kundalini Yoga
  • Kundalini Yoga lifestyle and diet recommendations
  • Personal development and self-awareness practices
  • Kundalini Yoga philosophy, mythology, and symbolism
  • Healing and therapeutic applications of Kundalini Yoga
  • Service-oriented and community projects for social impact
  • Business and ethics of yoga teaching and entrepreneurship
  • Kundalini Yoga asanas, pranayama, and meditation techniques
  • Advanced techniques for Kundalini Yoga practice and teaching.
  • Use of sound and music in Kundalini Yoga practice and teaching
  • Teaching practicum and feedback for real-life teaching experience
  • Anatomy and physiology of the human body and its energy systems
  • Teaching methodology and communication skills for effective teaching
  • Kundalini Yoga for specific populations, such as children, seniors, and pregnant women.

How to Sequence a Kundalini Yoga Class | World Peace Yoga School

Guru Vishnu Welcomes Yoga Students with his Speech

Traditional Teaching Methodology of Kundalini Yoga | World Peace Yoga School

Why Is Our School Special?

Why Choose World Peace Yoga School For Yoga

Know Why World Peace Yoga School?

World Peace Yoga School is a standout option for a Kundalini Yoga training program. We work hard to deliver a top-notch, thorough curriculum that equips learners to teach Kundalini Yoga with competence and assurance while encouraging personal development and change in a welcoming atmosphere.

  • Yoga Alliance certified yoga school in Bali.
  • We have experienced and certified Kundalini Yoga teachers to bring diverse perspectives.
  • The curriculum includes all the skills related to Kundalini Yoga.
  • Our approach to learning is experiential and transformational, focusing on inner exploration.
  • Providing opportunities for personal and professional development.
  • The campus is surrounded by lush vegetation, rice paddies, and traditional temples, and is equipped with modern facilities.
  • We welcome and respect people from all backgrounds, cultures, religions, genders, and ages.
  • Creating a diverse and inclusive learning environment.
  • Our program provides ongoing support and mentoring for graduates.
  • We offer affordable and flexible payment options.

Why 500 Kundalini YTTC With World Peace Yoga School?

  • Modern teaching methods are integrated with traditional Kundalini Yoga techniques.
  • Priority is given to both career success and personal transformation.
  • An analysis of the physics behind Kundalini Yoga and how it affects the body, mind, and soul.
  • The learning process is improved by the use of technology and online resources.
  • For total health and well-being, ayurvedic principles and techniques are applied.
  • The focus should be on inclusiveness and accessibility with adjustments for students with varied abilities and needs.
  • Our Karma Yoga program offers chances to get involved in the community and give back.
  • include seminars and guest lectures to expand your knowledge and skills.
  • The supportive and caring learning atmosphere promotes personal transformation and progress.
  • commitment to the highest moral and academic standards in yoga training.

Why Are We Different?

  • We are known for our unique fusion of contemporary teaching methods and old Kundalini Yoga techniques.
  • Our commitment is to provide an in-depth education in all facets of Kundalini Yoga, including philosophy, anatomy, and teaching techniques.
  • We put a lot of emphasis on spiritual development and personal improvement in addition to professional development.
  • We place a strong focus on inclusivity and accessibility, making adjustments for students with a range of needs and abilities.
  • Our welcoming and caring learning environment fosters change and personal growth.

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Curriculum For 500-Hour Kundalini Yoga Teacher Training Course

First Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Building strength in your system and a step by step understanding of Pranayama.
  • Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Developing Foundation
  • Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Meditation Techniques
  • Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Basic Relaxation Practices
  • Visualisation Yoga Nidra
  • Chakra Awareness Yoga Nidra
  • Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 20 days Yoga Philosophy will take you a great journey of wisdom.

Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Second Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Kundalini Yoga Asana

  • Alignment, Assist, and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
    • Bharadvajasana
    • Lolasana – swinging pose
    • Kukkutasana – rooster pose
    • Sarpasana – snake pose
    • Shalabhasana – locust pose
    • Dhanurasana – Bow pose
    • Paschimottanasana – seated forward bend
    • Janu sirshasana – head to knee pose
    • Parivirta janu sirshasana – revolving head to knee pose
    • Sarvangasana – shoulder stand
    • Padam sarvangasana – shoulder stand lotus pose
    • Sirshasana- Headstand
    • Natarajasana – lord shiva’s pose
    • Utthita hasta padangusthasana
    • Naukasana –Boat pose
    • Vatayanasana – horse face pose
    • Mayurasana – peacock pose
    • Koormasana – tortoise pose
    • Chakrasana –wheel pose
    • Hanumanasana – monkey pose
    • Agnistambhasana- fire log pose
    • Brahmacharyasana –celibate’s pose
    • Astavakrasana – eight-twists pose
    • Ek pada sirasana – one foot to head pose
    • Chaturanga Dandasana
    • Pincha Mayurasana-Feathered Peacock Pose
    • Eka Pada Koundinyasana- sage koundinyasana
    • Handstand – Adho Mukha Vrksasana
    • Ardha Pincha Mayurasana- dolphin pose
    • Makara Adho Mukha Svanasana- dolphin plank pose
    • Bakasana –crow pose
    • Ek pada bakasana – one leg crow
    • Utthan Pristhasana- lizard pose
    • Pashasana-Noose Pose
    • Parivrtta Surya Yantrasana- sundial or compass pose
    • Titibasana-fire fly pose
    • Parshva bakasana – side crow

Kundalini Asthi Granthi Kriya (Joints Movements)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Basic Sanskrit And Chakra Sound

  • Vija Mantra of chakras
    • Lam
    • Vam
    • Ram
    • Yam
    • Ham
    • Om
  • Sanskrit Syllable
    • Vowel
    • Consonant
  • Sound in different Chakras

Kundalini Yoga Theory & Practice

  • Serpent power
  • Why kundalini is sleeping
  • The risk to awakening kundalini
  • Food for kundalini awakening
  • Sex and kundalini
  • Tantric understanding of kundalini
  • Muladhara chakra
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Visuddhi chakra
  • Ajna chakra
  • Sahasrara chakra
  • Guru and disciple relationship
  • Initiation
  • Feminine energy

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding you cannot do well. Our teachers will teach a base of understanding why, how, when and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini and Your Subtle Body

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Building strength in your system and a step by step understanding of Pranayama.
  • Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 23 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Developing Foundation
  • Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Meditation Techniques
  • Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Basic Relaxation Practices
  • Visualisation Yoga Nidra
  • Chakra Awareness Yoga Nidra
  • Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

  • Introduction to Kundalini Yoga
  • Definition of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Awake From The Ignorance And Unconsciousness

Daily Schedule For 500 Hour Kundalini Yoga Teacher Training In Bali, Indonesia

The 500-hour Kundalini Yoga Training In Bali, Indonesia is more comprehensive and intense and therefore requires a more structured and disciplined schedule. The 500-hour Kundalini Yoga Course has more lecture and workshop time, as well as more opportunities for self-study, practice teaching, activities, and projects. It also has a longer Sadhana practice in the morning and more practice and teaching of Kundalini Yoga techniques throughout the day. However, the general structure of the daily schedule remains similar to the 200 or 300-hour programs, with a focus on in-depth practice, learning, and community.

Following a healthy breakfast break, students continue into the physical practice of Kundalini Yoga, where they learn the special kriyas and meditations that distinguish this practice. Following lunch, students have time for rest and self-study, during which they can integrate and reflect on what they have learned and participate in optional seminars and group activities. The day ends with a lecture in which students explore further Kundalini Yoga theory and practices, followed by a soothing meditation and pranayama practice. Overall, the daily routine is meant to give a full and well-rounded education in Kundalini Yoga, while also emphasizing relaxation, self-care, and personal growth.

05:00 AM - 06:00 AM Kundalini Sadhana

06:15 AM - 07:15 AM Kundalini Pranayama and Meditation

07:30 AM - 09:00 AM Kundalini Theroy & Asana

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 04:30 PM Kundalini Philosophy

04:30 PM - 06:00 PM Classical Hatha Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Meditation(Self)

Be Calm At All Times Without Fail Or You Will Fail

RYT-500 Certification & Yoga Alliance

The benchmark for qualified yoga instructors is certification from Yoga Alliance. Our 500-hour Kundalini Yoga teacher training program is approved by Yoga Alliance, therefore graduates are qualified to sign up with Yoga Alliance as a Registered Yoga Teacher (RYT) at the 500-hour level after completing the course. Potential employers and students may be certain that our graduates have met the high criteria for knowledge, abilities, and teaching competency defined by Yoga Alliance thanks to this certification.

Graduates of our program also obtain the Yoga Alliance certification as well as the RYT 500 certificate, which denotes the completion of a thorough Kundalini Yoga training course. For people who want to develop their practice or start a profession as a yoga teacher, this certificate is an invaluable certification. The fact that studios, gyms, and other yoga organizations throughout the world accept the RYT 500 certificate speaks volumes about how dedicated and committed our alumni are to practicing and passing on the principles of Kundalini Yoga.

Join Us To

  • Get a thorough knowledge of the teaching methods, practices, and philosophy of Kundalini Yoga.
  • Develop a customized routine that enhances your health on all levels—physical, mental, and spiritual.
  • Get the abilities and information required to teach Kundalini Yoga to others with assurance.
  • By diligent study, diligent practice, and reflective thought, experience personal transformation and spiritual growth.
  • Become a part of a global community of Kundalini Yoga students, instructors, and practitioners.

Challenges Make You Strong And Always Ready To Meet Provocation

500-Hour Kundalini Yoga Teacher Training In Bali, Dates

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

1st Jun To 24th Jul 2024 02 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Jul To 24th Aug 2024 03 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Aug To 24th Sep 2024 03 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Sep To 24th Oct 2024 03 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Oct To 24th Nov 2024 04 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Nov To 24th Dec 2024 07 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Dec To 24th Jan 2025 07 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Jan To 24th Feb 2025 05 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Feb To 24th Mar 2025 07 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

1st Mar To 24th Apr 2025 05 Seats left 2 Sharing Room $3699 $4299 Private Room $4899 $5499 4 Sharing Room $2999 $3599 (Females Only) 6 Sharing Room $2599 $3199 (Females Only) Enroll Now

Be Satisfied In Yourself Alone

Accommodation, Food & Inclusion/Exclusion

Accommodation

Our physical bodies demand a safe, clean, and healthy environment. The World Peace Yoga Academy is located in a serene area and is encircled by verdant fields and mountains. Our rooms were created with a yoga teacher training course in mind. The air in our rooms is spacious, too. To keep your rooms tidy and sanitary, our management is at your disposal at all times. The rooms are simple, clean, and pleasant to enhance one’s experience of both the yoga training as well as the yoga retreats. You can choose between single and double rooms for the training.

You will have to pay an extra amount for private rooms, AC, and heater facilities. You can check out the prices or contact us in case of any queries. Our school has yoga halls, a dining area, and a library for students. We offer the following facilities for our students:

  • Bedsheets, towels, and attached bathrooms.
  • Hot and cold water supply for 24 hours a day.
  • Free Wi-Fi on the whole campus.
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Food

Except on Sundays, all three meals—breakfast, lunch, and dinner—are offered at the World Peace Yoga School. We adhere to Ayurvedic culinary concepts. The sattvic foods used in the traditional Indian cuisines we prepare to support the preservation of a healthy mind-body balance and contribute to feelings of levity, clarity, and tranquility. For this reason, the sattvic diet includes fresh fruit, vegetables, cooked whole grains, milk, legumes, nuts, and seeds while excluding meat, fish, and eggs.

What Does The Course Fee Include?

  • Accommodation(Air Conditioner Room)
  • Daily nutritious vegetarian meals,
  • Outdoor yoga class
  • Weekend excursions
  • Yoga material
  • Kirtan session
  • Sacred Fire Ceremony
  • Balini Culture experience
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees?

  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students
  • Visa fee/airfare/taxi pick-up from Delhi, Haridwar

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What Is Yogic Diet?

A plant-based diet known as a yogic diet emphasizes wholesome, naturally occurring foods that are nutritious, easily digestible, and that support physical, mental, and spiritual well-being. This diet is a crucial component of the yoga lifestyle and is said to help the body and mind achieve balance and optimal health.

A yogic diet aids the body's cleansing and detoxification, assisting in the removal of toxins and waste products that can lead to illness and disease. This is one of the diet's main advantages. The diet is full of vitamins, minerals, and antioxidants, which enhance general health and vigor, improve digestion, and strengthen the immune system.

A yogic diet is said to assist mental and emotional health in addition to physical health. A plant-based diet is said to increase mental clarity and focus while calming the mind and lowering stress and anxiety. Practitioners of a yogic diet can assist their bodies and minds in reaching more balance and harmony by consuming healthy and easily digestible foods. A comprehensive approach to health and wellbeing should include a yogic diet as it may help practitioners achieve maximum health and vitality in all facets of their lives.

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

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Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

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Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

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Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

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Manta-Book-By-Guru-Vishnu-Ji

Manta Book By Guru Vishnu Ji

Download
Meditation-And-Its-Methods

Meditation And Its Methods

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Yoga-Nidra-Swami-Satyananda-Ji

Yoga Nidra Swami Satyananda Ji

Download
Patanjali-Yoga-Sutras-Bu-Swami-Vivekanand

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

The Real Guru Is Within You Ready To Help And Guide You

What Can You Do After The Course?

On Your Free Day

  • Learn about Bali's beautiful natural features, including its waterfalls, rice terraces, and beaches.
  • Visit ashrams, marketplaces, and other spiritual and cultural sites in addition to temples.
  • Take part in exciting activities like hiking, surfing, or diving.
  • For spa treatments, massages, or yoga in the area, visit a studio.
  • Establish connections with other yoga students and teachers to share experiences and knowledge.
  • Volunteer or provide community service in your neighbourhood or with local groups.
  • Try the local cuisine and look into other dining options when visiting Bali.
  • See performances and exhibitions in the arts, including music, dance, and visual arts.
  • To recharge for the remainder of the workout, take some time to unwind and take care of yourself.

If You Need To Leave Early

  • The fees are not refundable.
  • You can come and join the course at any time.
  • If you want to leave 2 or 3 days before the course ends, you can apply for it. However, you will still need to complete the course and you should contact us.
  • If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

After The Course

  • Teach Kundalini Yoga classes and workshops
  • Start a personal yoga practice
  • Deepen your understanding of yoga philosophy and spirituality
  • Incorporate Kundalini Yoga techniques into your daily life
  • Pursue further training in Kundalini Yoga or other yoga styles
  • Join a supportive community of Kundalini Yoga practitioners and teachers
  • Organize and lead yoga retreats or events
  • Share the benefits of Kundalini Yoga with others, promoting health and wellness
  • Cultivate self-awareness, self-care, and personal growth through regular practice
  • Explore different avenues of self-expression and creativity through the practice of Kundalini Yoga.

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Change Is An Essence Of Existence

Faq’s About 500-Hour Kundalini YTTC In Bali

What is Kundalini?

A primordial energy called kundalini is thought to reside at the base of the spine. It is frequently pictured as a coiling snake that sleeps until it is awakened by spiritual exercises like yoga, meditation, or mantra chanting. The Kundalini or chakras are thought to rise through the energy centres after waking, bringing about a perfect condition of enhanced awareness and spiritual enlightenment.

What are the prerequisites for this training?

Anyone can enroll in a 500-hour Kundalini Yoga Teacher Training Course. This is because the 500-hour course builds upon the foundational knowledge and skills.

What is the daily schedule for the training?

A 500-hour Kundalini Yoga Teacher Training Course is likely to include a rigorous daily program that includes extensive hours of study, practice, and self-reflection. Yoga practice, meditation, lectures, workshops, and free time for introspection and self-reflection may all be part of a normal day in a 500-hour Kundalini Yoga Teacher Training Course.

Is accommodation included in the course fees?

Yes, accommodation in shared or private rooms is included in the course fees.

What is the maximum number of participants in the training?

The quality of instruction and the level of personalized attention provided to each participant may be impacted by the group size. In order to provide more personalized education and more opportunities for one-on-one feedback and coaching in smaller groups, the class size varies between 30 and 40 individuals.

What is the Yoga Alliance certification?

The Yoga Alliance certified yoga instructors who have completed programs that meet the organization's standards for curriculum, faculty, and facilities. To be certified by Yoga Alliance, a teacher training course must include a minimum number of hours of study in yoga philosophy, anatomy and physiology, teaching method, and practicum.

Is vegetarian food provided during the training?

Vegetarian food is regularly offered during a 500-hour Kundalini Yoga Teacher Training Course. Several Kundalini Yoga schools recommend a vegetarian or vegan diet as a way to improve yoga practice and promote health and well-being.

Can I teach Kundalini Yoga after completing this course?

After completing a 500-hour teacher training course, you can, in fact, teach Kundalini Yoga. This course builds on the essential skills learned in a Kundalini Yoga Teacher Training Course while also providing further training in advanced practices, philosophy, and teaching methodologies. It's essential to remember that you must maintain your practice, study, and devotion after completing your training.

What if I have to miss a class or session?

Please notify the instructors in advance and make plans as soon as possible to make up for the missing lesson or session.

What should I bring to the training?

Bring suitable yoga attire, a yoga mat, a water bottle, a diary, and whatever else you might need for a month in Bali. These goods are also available at your neighborhood market.

Always Remember You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Being a respected yoga school, we have a few rules that we want our students to follow in order to maintain a safe and tranquil learning atmosphere. The following is a list of some of the principal rules that we expect our students to follow:

  • Courses, seminars, and other training activities all need frequent attendance.
  • We want our pupils to show respect for their teachers, other students, and the entire school personnel.
  • The students are expected to follow the daily schedule, which includes lunch breaks, yoga classes, and other activities.
  • Alcohol and drug use are strictly forbidden throughout training.
  • Students are required to practice good personal hygiene and maintain a neat living environment.
  • Smoking is not permitted on the yoga school's property.
  • According to the students, all discussions and material shared throughout the course are to be kept confidential.
  • Visitors are not allowed on the school's property when training is in progress.
  • On the school grounds when pupils are in training, pets are not allowed.
  • In keeping with the yoga ideals of non-violence, honesty, and self-discipline, we as a yoga school expect that our students will respect these values.

Compliance With Yoga Alliance Guidelines

World Peace Yoga School instructs every student to be aware of the following policy guidelines for students:

  • Attendance Policy: All classes, seminars, and workshops must be attended by the students during the whole semester. In urgent situations, the course instructors have the right to grant brief absences. Nonetheless, students are required to make up any missed lectures or tasks. Students must maintain a minimum of 90% attendance to graduate from the course, and attendance will be recorded daily.
  • Anti-Retaliation Policy: Our school has a strict no-retaliation policy that applies to all students. Every student who encounters bias or retaliation is encouraged to let the instructors of the course or the administration know. Any such worries are immediately investigated, and they are taken seriously. We ensure that no student is punished or subjected to reprisals as a result of reporting an instance of discrimination or retaliation.
  • Anti-Harassment Policy: We promise to provide a secure and civil learning environment for all of our pupils. Our organization forbids any form of harassment, including sexual harassment. Any student who is discovered to have broken this rule will face immediate disciplinary action, which may even include expulsion from the course. All claims of harassment will be thoroughly and discretely investigated.

Refund Policy At World Peace Yoga School

  • The initial deposit made by the students cannot be refunded.
  • Students might choose to postpone their current course or transfer their fees to another one.
  • If the school cancels, students may transfer their fees to another course.
  • If a student must withdraw their enrollment due to unforeseen circumstances, they may request a price transfer to another course or session.
  • The advanced charge cannot be given to another person.
  • At least 30 days before the start of the course, the fee transfer or rescheduling request must be made.
  • The fee may be postponed or transferred if there are seats available in the specified course or session.
  • If a student misses a class or session, the fee won't be repaid or carried over to another course or session.
  • Students must write to the school if they want to transfer or postpone their fee.
  • The institution has the discretion to modify the return policy at any time.

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Our Review & Ratings

What Our Students Say About Their Yoga Teacher Training In Bali

Gabriele Di Mauro

United States

Excellent Yoga school in bali, with very good and experienced teachers and a relaxed atmosphere. I highly recommend yoga teacher training courses in bali with World Peace Yoga School. ;)

Gabriele Di Mauro

Olivia Whalley

Russia

I recently completed my prenatal yoga teacher training at World Peace Yoga school. Overall, the teaching was of a great standard with knowledgeable and fantastic teachers.

Olivia Whalley

Sofie Swiecki

Germany

I just competed my 500hr Kundalini ytt:) I had a wonderful experience at world peace yoga school. The teachers were amazing. The building and rooms were lovely with a wonderful view of the city from the terrace. Management was very friendly and helpful.

Sofie Swiecki

Shivani Chaudhary

French

Completed my 500 hrs TTC in march. It was an amazing learning experience. I knew the physical aspects of yoga earlier, but world peace taught me mental, spiritual, detailed physiological aspects and I enjoyed my yoga journey.

Shivani Chaudhary

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