500 Hour Kundalini Yoga Teacher Training In Thailand

Our Yoga Teacher Training Course In Thailand

Look within and you will find the greatest love

500-Hour Hybrid Kundalini Yoga Teacher Training In Thailand

The hybrid 500-hour Kundalini Yoga Course in Thailand includes online Kundalini classes and in-person training for 25 days. The training is divided into two parts in-person and online. During the on-site Kundalini classes, you will learn about basic Kundalini principles, asana, the awakening process, and more. The training includes an intense curriculum and daily schedule. This hybrid kundalini training is best for those who want to save their money and time with the help of online classes.

The online session is mandatory for each student in order to get a certificate. The online section includes Zoom sessions, pre-recorded videos, live classes, and more. You can watch the pre-recorded Kundalini videos to learn and get deeper insights. After that, if you have any doubts you can ask them during Zoom classes or live sessions.

At World Peace Yoga School, the Kundalini Yoga Teacher Training program lasts for 25 days On-site + Online Yoga Classes. With a few days off in between, there will be 25 days On-site + Online Yoga Classes of 200 hours of training and of 300 hours of training. You will learn how to fully understand and practice yoga with this training. Although yoga is primarily known for its physical exercises, we cover all facets of the practice, including spiritual teachings for personal development.

Important subjects like breathing exercises, cleansing methods, yoga poses, yoga philosophy, body awareness, deep relaxation, and meditation are covered in our 500-Hour Kundalini YTT in Thailand. We concentrate on Ashtanga Vinyasa and Hatha yoga as our two main yoga pose styles. There is one day off for every six days that the training is held. We schedule excursions to local natural areas, temples, and cultural sites on our days off.

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To avoid the weekend crowds, we choose to relax on weekdays.

500-Hour Kundalini YTTC in Thailand Is Best For Those Who:

  • Are eager to learn about and gain a solid foundation in the holistic understanding of yoga Are seeking a balanced lifestyle through physical and mental well-being
  • are drawn to yoga philosophy, meditation, and other related practices as a means of self-discovery.
  • after years of sporadically studying and practicing yoga as a hobby, want to deepen their understanding and practice in a structured course.
  • aspires to establish a strong foundation in yoga, encompassing not only the asana but also the philosophy and other fundamental practices, to serve as a basis for furthering their future yoga practices and studies.
  • aspires to become a globally recognized yoga instructor in order to share your experience.

Kundalini Tantra Tradition At World Peace Yoga School

We teach tantric rituals that aid in Kundalini activation. You can use the 500-hour Kundalini yoga teacher training course to help you advance your yoga career by earning a certification. You will constantly find our course to be very fulfilling due to its creative and morally sound course design and knowledge. When you enroll in World Peace Yoga School's 500-hour Kundalini yoga teacher training program in Thailand, you will gain a profound understanding of Kundalini Sadhana through the study of ancient texts and scriptures.

It is important to us to thoroughly teach the fundamentals. We instruct you in meditation, pranayama, mantra jaap, yoga philosophy, and Kundalini tantra. Our specially designed guided courses can effortlessly elevate your energy level to the highest degree and provide you with the best exposure to the Kundalini Sadhana. We will guide and assist you in a methodical and gradual process of Kundalini awakening, starting from the base chakra and working our way up to the higher ones.

Our Kundalini Yoga training in Thailand provides the opportunities to:

  • Make your own Kundalini class.
  • Learn about the meditation features of Kundalini.
  • Kundalini consciousness.
  • Follow a mystical and spiritual path.
  • Personal transformation.
  • Get involved in mindful living.
  • Participate in the Yoga Alliance-accredited course.

Know The Chakras

Seven Chakras In Kundalini Yoga

The word "Kundalini" originates from the word "Kundal," which suggests a serpent coiling around an object. Within each of us is a tremendous and potent energy known as kundalini. Until we try to awaken it, the human body's kundalini energy is dormant. It can be activated by various practices such as kundalini kriyas, yoga, meditation, and pranayama. Your body's energy moves upward, linking the seven main chakras. Here are some additional specifics regarding each of the seven chakras.

Here are further details about each of the seven chakras:

Muldhara

Muladhara is the root chakra or the basis of the human body's physical and spiritual existence. The three characteristics of a soul—Sattva, Rajas, and Tamas—are connected by this root. This chakra, which is believed to form a strong connection between the body and the soul, is located at the base of the spine. All six layers of the chakras continue to exist on this primary chakra. When this chakra is awakened, all energy is directed upward to reach a high state of daze, much like a stockroom of energy on a static phase.

Swadhistan

Above the Muladhara, this kundalini chakra serves as the center of all reproductive energy. This is also beneficial for the reproductive and sexual energy centers that give rise to life on our planet. This is also one of the most problematic chakras for humans as it results in a strong propensity toward sexual desires. When this Kundalini is awakened, it can elevate the Brahma Beej and give good control over one's sexual desires.

Manipura

The third chakra, Manipura, also known as the power seat, is the third Kundalini chakra. It is located below the navel. It is the location of the sense of personal recognition. This is the hub that regulates our physiological and physical health and has a positive effect on the body's energy flow. You can think of Manipura chakra as a ball of fire, or a burning sun to focus on this chakra. Manipura Chakra is represented by 10 Petalled lotus & yellow color.

Anahata

The Kundalini chakra, which governs human emotions, is located in the middle of the chest in the spine. When awakened, this chakra can reveal a profound sense of contentment and tranquility. This chakra will take you on an emotional roller coaster ride upon awakening, encompassing a range of happy and sad emotions before arriving at a state of complete bliss and tranquility. While this chakra is opening, some people may also feel a brief sense of divinity and hear flute and humming noises.

Vishuddhi

This chakra represents purity and is situated in the cervical plexus, directly behind the throat area. When this chakra is activated, unique skills such as a lovely voice, singing ability, and captivating conversations are revealed. Chanting Manta Jaaps and listening to devotional music are two simple ways to open this chakra, which requires Shabd Yoga.

Ajna

The ability to control the entire physical body is widely recognized for this ultimate kundalini chakra. It's right in the middle, between both of your eyes, right above your eyebrows. It is referred to as the powerhouse and offers profound stillness, intense light flashes, and visions. Mahadeva Shiva's third eye is among the best examples of the chakra's power.

Sahasrara

Sahasrara is a high level of Kundalini chakra, located just above the spinal cord in the center of the skull. This chakra, which resembles a lotus with many petals, is thought to represent the highest level of achievement possible while in the physical realm. When this Kundalini is awakened, it can undoubtedly grant a human being their highest state and unlock amazing powers for trance. We can awaken this chakra and methodically tie together an incredible amount of energy with Sadguru's guidance.

Nothing from outside can fulfil you but yourself, happiness is within

500 Hour Kundalini Yoga TTC In World Peace Yoga School

You have the opportunity to take advantage of a life-changing yoga learning experience at World Peace Yoga School. It is in this conducive atmosphere of natural bliss that you will experience the ultimate yoga practice. When you begin to radiate love and peace, a 500-hour Kundalini YTT in Thailand helps you meet the new version of your rejuvenating personality.

The Yoga Alliance has approved the entire curriculum. Through the in-depth course, the knowledgeable instructors at World Peace Yoga School, under the direction of Guru Vishnu, impart their knowledge of traditional yoga and Vedic practices. Through yoga, World Peace Yoga School introduces you to the essence of life. Nestled in the subtle serenity of the Himalayan Hills, this world-renowned yoga capital is among the most revered and traditional yoga institutes.

The goal of this 500-hour Kundalini Yoga Teacher training course is to help you navigate the path of yoga. It is among the greatest methods to become a certified yoga teacher and gain a thorough understanding of yoga practices. The best training program for becoming a motivated yoga instructor is a 500-hour Kundalini Yoga Teacher training course. The goal of this Yoga Alliance-registered course is to help aspiring yoga instructors become more knowledgeable about yoga and meditation.

The Kundalini yoga TTC was created to help you learn yoga in the most effective way possible. Enrolling in a 500-hour kundalini yoga teacher training in Thailand has the following advantages:

  • Gain experience, education, certification, and registration as a yoga teacher by enrolling in one of the best yoga schools in India.
  • The most effective instruction comes from instructors with PhDs and master's degrees.
  • Excellent assignments, quizzes, and final exams that will solidify your yoga knowledge.
  • Training for a month, lifelong learning.
  • We will assist you in registering your certificate with Yoga Alliance upon graduation.
  • Yoga Alliance registration is open to you at any time.
  • Qualified for Yoga Alliance Advanced Level Certification Programs.
  • An opportunity to learn yoga and spirituality from the place where yoga originated that changed people's lives.
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Kundalini Awakening & Course Overview

World Peace Yoga School offers a Kundalini Yoga Teacher Training program. The World Peace Yoga School's Kundalini yoga instructor ensures that you have a private learning space. It is designed for all skill levels of practitioners. You will become a competent and self-assured Kundalini yoga teacher after earning this Ryt 200 certification. Enroll in a Thai Kundalini yoga teacher training program to unlock the immense power that resides within your body. If you choose to awaken your Kundalini through a guided process, you will experience a complete transformation as well as some superhuman abilities.

Discipline, awareness, and mental tranquility are the gems of Kundalini awakening. Enroll in a 500-hour Kundalini Yoga Teacher Training program in Thailand to unlock the boundless energy your body possesses. World Peace Yoga School guarantees small class sizes. With our course, practitioners of all stripes can obtain their coveted RYT certificate. You will obtain Yoga Alliance certification as a yoga teacher upon completion of our Kundalini RYT 500 course.

Hatha Yoga Meaning & Purpose | Yogi Ashu ji | Free Preparatory YTTC

Mysterious Temple of Himalaya | Kunjapuri Temple Sunrise View

Day of Yoga Photoshoot At World Peace Yoga School | Rishikesh

Course Overview & Things To Learn?

  • Conventional Yoga Styles
  • Classical Yoga Styles.
  • Alignment and Adjustment in Kundalini Yoga.
  • Methods of Instruction.
  • The anatomy of yoga.
  • Overview of Yoga Practices and the Kundalini Tradition.
  • Various Yoga Traditions across the Globe.
  • The value and necessity of yoga in daily life.
  • the basis for practicing yoga.
  • More Than 100 Yoga Poses.
  • Significance and scientific basis of poses.
  • Yoga with a mindfulness component.
  • Yoga for Everyday Holistic Living.
  • Bandha
  • Pranayama
  • Yoga Nidra.
  • Techniques for Meditation.
  • Mantra
  • Mudra
  • Yoga Philosophy, and Other Things.

Apply Now For This Course Contact Us For Any Query

Sun Salutation Theory | Yogi Ashu ji | Free Preparatory YTTC

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Why Our School Is Special?

Why Choose World Peace For Kundalini Yoga TTC?

500 Hour Kundalini Yoga Teacher Training In Thailand

  • a comprehensive curriculum.
  • a demanding course in a tranquil setting.
  • Additional courses on therapy, kundalini, naturopathy, and tantra.
  • The course's fundamental concepts are morality and spirituality.
  • The scientific investigation of yoga.
  • Laboratory for meditation.
  • a sizable collection of Vedic and yoga texts.
  • every contemporary facility.
  • Everyone can feel safe, healthy, clean, and hygienic.
  • a joyful, happy, and humorous family atmosphere.
  • for the feeling of living a well-balanced life.

Apply Now For This Course

Why We Are The Best Yoga School In Thailand?

  • more than 15 years of teaching experience.
  • The most prestigious Thai yoga school.
  • located in a peaceful setting.
  • well-known instructor and practitioner community for yoga.
  • Globally, more than 15,000 yoga instructors have graduated.
  • a team of knowledgeable and skilled teachers.
  • Actors, scientists, writers, and other individuals from over 121 nations were among the attendees.
  • Training facility and school registered with the Yoga Alliance.
  • the ability to teach yoga anywhere in the world after receiving certification.

What Makes Us Different?

  • Committed to bringing harmony to the world.
  • Igniting a peace explosion in teachers and students.
  • Attain a worldwide consciousness of love and peace.
  • fostering global harmony between all races, religions, and cultural traditions.
  • Awareness of healthy lifestyles through our qualified instructors.

The highest value of life is to love yourself first

500-Hour Kundalini Yoga Teacher Training Curriculum Details

First Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

A mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • The misconception that  mantra is a religious chant
  • Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

  • Om
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Mantra & Mantra Chanting

Mantra

A mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental, and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • The misconception that  mantra is a religious chant
  • Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

  • Om
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Kundalini Yoga Asana
  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Kundalini Joints Movements
  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Awakening
  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)
Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body
Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Meditation

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation
Yoga Nidra

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation
Yoga Cleansing

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Kundalini Anatomy
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu
Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases
Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution
Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)
Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment
  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
Adjustment
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations
Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Second Month Syllabus For 500 Hour Kundalini Yoga Teacher Training Course

Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Thailand you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners and Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock

Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music

Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Thailand. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

Hatha Yoga

The primary objectives of Hatha Yoga are:-

  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials

Chakras

Muladhara

  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red

Swadhistana

  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange

Manipura

  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow

Anahata

  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink

Visuddha

  • Sound : Ham
  • Location : Throat
  • Petal : Sixteen Petals
  • Color : Blue

Ajna

  • Sound : Om
  • Location : Between the eyebrows
  • Petal : Two Petals
  • Color : Indigo

Sahasrara

  • Sound : Silence
  • Location : Above the physical skull
  • Petal : One Thousand Petals
  • Color : Violet, Gold,White

Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation

Content

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your foundation in meditation
    • Awareness and mindfullness
    • Anapana
    • Jyoti Tratak meditation
  • Nada Meditation Practices
    • Music meditation
    • Pranava meditation
    • Advance mantra meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhar Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice

Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
    • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
  • Shambhavi Mudra

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha

Yoga Kriya & Cleaning (Shatkarma)

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya

Yoga Nidra (Psychic Sleep)

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • How to do Self-surrender/surrender to Divine
  • Kriya Yoga - Why
  • What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga

Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course
Alignment & Adjustment

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)
Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Thailand you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners and Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock
Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music
Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Thailand. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja
Hatha Yoga

The primary objectives of Hatha Yoga are:-

  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series
Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses
Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana
Mantra & Mantra Diksha

Sanskrit syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras for planetary disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra for healing the different diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing for all planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials
Chakras

Muladhara

  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red

Swadhistana

  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange

Manipura

  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow

Anahata

  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink

Visuddha

  • Sound : Ham
  • Location : Throat
  • Petal : Sixteen Petals
  • Color : Blue

Ajna

  • Sound : Om
  • Location : Between the eyebrows
  • Petal : Two Petals
  • Color : Indigo

Sahasrara

  • Sound : Silence
  • Location : Above the physical skull
  • Petal : One Thousand Petals
  • Color : Violet, Gold,White
Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation

Content

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
    • Advancing your foundation in meditation
    • Awareness and mindfullness
    • Anapana
    • Jyoti Tratak meditation
  • Nada Meditation Practices
    • Music meditation
    • Pranava meditation
    • Advance mantra meditation
  • Active Meditation Practices
    • Dynamic meditation
    • Contemplative walking
    • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
    • Meditation for Muladhar Chakra
    • Meditation for Swadhisthana Chakra
    • Meditation for Manipura Chakra
    • Meditation for Anahata Chakra
    • Meditation for Visuddhi Chakra
    • Meditation for Ajna Chakra
    • Meditation for Sahasrara Chakra
    • Guru chakra Meditation
    • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
    • Breath Awareness
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice
Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

  • Hast Mudra
    • Yoni mudra
    • Linga Mudra
    • Bhairava Mudra
    • Bhairavi Mudra
    • Energy Mudra
    • Viparita Karnai Mudra
    • Mahabandha Mudra
    • Mahabheda Mudra
  • Kundalini Mudra
    • Ashwini Mudra
    • Vajroli Mudra
    • Sahajoli Mudra
  • Shambhavi Mudra
Pranayama

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Satsung & Silence

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama
Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha
Yoga Kriya & Cleaning

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya
Yoga Nidra

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra
Yoga Philosophy

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • How to do Self-surrender/surrender to Divine
  • Kriya Yoga - Why
  • What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga
Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems
Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course

Awake From The Ignorance And Unconsciousness

500-Hour Kundalini YTTC In Thailand Daily Schedule

Every class is required. You may only take a leave of absence with the respected teachers' consent in the event of an emergency or illness. Uninformed leaves will not be approved, which will have an impact on the monthly performance of the student. Every lesson is crucial to your development.

You will learn a great deal from living appropriately in our school and adhering to the schedule in addition to what you learn from your teachers and books. Even though your daily routine may be different, if you give the program your whole attention, you will stand a better chance of making the necessary changes that will ultimately show results. You'll begin to perceive the world through fresh eyes.

05:30 AM Self Practice & Self Awareness

06:15 AM Pranayama and Shatkarma

07:30 AM Hatha Yoga

09:00 AM Breakfast

10:45 AM Yoga Anatomy

12:00 AM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM Lunch

02:30 PM Self Study

03:45 PM Yoga Philosophy

05:00 PM Ashtanga Yoga

07:00 PM Dinner

09:00 PM Self Reflection and Meditation

The timing of teaching and modules may vary dependant on seasons.

Be Calm At All Times Without Fail Or You Will Fail

Yoga Alliance RYT 500 Certification

Yoga Alliance is a US-based non-profit organization that provides the required accreditation for yoga teacher training including RYT 200, RYT 300, and RYT 500. In short, Yoga Alliance provides yoga teacher training standards and maintains them worldwide. Teachers should fulfill the required study time to meet the standards. The 500-Hour Kundalini Yoga TTC in Thailand is a meaningful course that certifies and ensures graduates with Yoga Alliance certification.

As a result, graduates are certified and eligible to teach Kundalini worldwide. So, join our 500-hour certification course to open up your own studio or become a yoga teacher. Students will be awarded on the completion of the training and the certificate is recognized globally. If you want to teach yoga worldwide, then ensure that you are enrolling in the Yoga Alliance certified yoga school and training course.

The Yoga Alliance certificate signifies:

  • Graduates can teach yoga globally.
  • Eligibility to offer yoga courses.
  • Set up your own yoga studio or school.
  • Start your own yogic venture.

Why Join Us?

  • Yoga Alliance certified school.
  • Become a part of the yogic community.
  • Meet like-minded yoga practitioners.
  • Internationally recognized yoga teachers.
  • Guidance from certified and experienced yoga teachers.
  • Lifelong learning experience.
  • Master the Kundalini Sadhana and Kriyas.
  • Yoga Alliance RYT 500 certification.

Challenges make you strong and always ready to meet provocation

Upcoming Dates For 500-Hour Kundalini Yoga Training In Thailand

Dates Price Book Now

2 Sharing Room Private Room Dormitory

01st To 25th May 2024 02 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Jun 2024 03 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Jul 2024 03 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Aug 2024 03 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Sep 2024 03 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Oct 2024 07 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Nov 2024 07 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Dec 2024 06 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Jan 2025 05 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

01st To 25th Feb 2025 05 Seats left 2 Sharing Room $4299 $4699 Private Room $5299 $5699 4 Sharing Room $3699 $4099 Enroll Now

What Else You Get?

Inclusion / Exclusion / Accommodation / Food

Accommodation

We offer shared and private accommodation options that you can choose from. All our rooms are very spacious and equipped with modern amenities. The modern facility includes Wi-Fi, a Hot water supply, a cold water supply, clean bedsheets, a hygienic environment, etc. Experience the yogic lifestyle during your Kundalini yoga training in Thailand.

200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation
200-Hour-Yoga-Teacher-Training-In-Bali-Washroom
200-Hour-Yoga-Teacher-Training-In-Bali-Yoga-Hall
200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation
200-Hour-Yoga-Teacher-Training-In-Bali-Washroom
200-Hour-Yoga-Teacher-Training-In-Bali-Yoga-Hall
200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation
200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation
200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation
200-Hour-Yoga-Teacher-Training-In-Bali-Washroom
200-Hour-Yoga-Teacher-Training-In-Bali-Yoga-Hall
200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation
200-Hour-Yoga-Teacher-Training-In-Bali-Washroom
200-Hour-Yoga-Teacher-Training-In-Bali-Yoga-Hall
200-Hour-Yoga-Teacher-Training-In-Bali-Dining Area
200-Hour-Yoga-Teacher-Training-In-Bali-Accommodation

Food

We care about your health so we serve healthy and delicious vegetarian meals for our students. We follow the Ayurvedic principles to prepare our meals and only use fresh vegetables or fruits. According to Ayurveda, the human body is influenced by food. A healthy meal offers peace of mind and promotes overall well-being.

What Is Included In The Fees?

  • Accommodation And Food.
  • Yoga Books and Notes.
  • Fire Ceremony.
  • Assessment or Evaluation Diary.
  • Outdoor Meditation.
  • Mantra Chanting & Kirtan.
  • Herbal tea and vegetarian food.
  • Investigate the well-known locations and tours.
  • Pre-recorded Video Course for Preparation.
  • E-books on Kundalini yoga.

What Is Not Included In The Fees?

Any additional services that you personally require such as:

  • Heaters for rooms. (Extra Fee).
  • Air conditioning. (Extra Fee).
  • Panchkarma, massages, and Ayurvedic treatments. (Offered at a reduced price).
  • Health or trip insurance. (Offered at a reduced price).
  • Visa fee and services for pickup and drop. (Offered at a reduced price).

Apply Now For This Course Contact Us For Any Query

What Is Sattvic Or Yogic Diet?

According to yoga, The human body is made up of 5 elements similar to the 5 elements present in food. A yogic or sattvic diet is balanced when the food contains all these five elements. Ayurveda science is totally based on these principles. According to the body's needs everyone prefers different tastes. You can create diseases when you eat meals without proper knowledge of body requirements.

Sattvic and Yogic diet contains all the required nutrients your body requires to grow and become healthier. Consuming less or too much amount of food is dangerous for your health and the Yogic diet takes care of it. If you want to follow the yogic diet then you must avoid meat, eggs, and other non-veg products. It will make your body more flexible.

The sattvic diet includes clarified butter, herbal teas, honey, sprouted seeds, sprouted grains, nuts, legumes, cheese, nut and seed mils, fruits, vegetables, etc. You can also use plant-based oils like peanuts, mustard, coconut, etc. In short, sattvic food includes freshly prepared and lightly cooked meals. It is a nutrient-rich food and does not include any fried or processed foods.

Every step is an opportunity to grow, do not let it pass you by

Excursion During Kundalini Training

The human body needs time to relax its mind. World Peace Yoga School offers an excursion to the nearby place where you can enjoy the beautiful Thai culture and experience the spiritual vibes. During your free days, you can explore Phuket, Chiang Mai, Phi Phi Island, Ayutthaya, Krabi, Koh Phangan, Kanchanaburi, Khao Yai National Park, etc. You can also enjoy the local restaurants to enjoy Thai cuisine. It will help you learn more about Thai culture and foods.

kunjapuri-temple

Kunjapuri Temple

Vashishtha-Cave

Vashishtha Cave

Parmarth-Niketan

Parmarth Niketan

Ganga-Beach

Ganga Beach

Live with consciousness

What Do Our Students Say About Kundalini Yoga Teacher Training

Enroll This Course Now See More From Youtube

Clean your karma and samskara by yogic wisdom

Best Yoga Teachers In Thailand

Yoga Teachers and Instructors make the teacher training course flawless and easy. We have a team of the best yoga teachers in Thailand who are equipped with a RYT 500 certificate and have more than 10 years of teaching experience. Students get a peaceful and friendly environment that makes their kundalini yoga training more interesting and fun. Our teachers follow the informational and traditional Kundalini teaching methods to generate your interest. Learn how to teach, how to construct classes, how to live the yogic lifestyle, and more.

Yogi Vinshu Panigraphi

25+ Years

Read More

Yogini Haripriya

15+ Years

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Ashutosh Mishra

10+ Years

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Yogi Naveen

10+ Years

Read More

Yogini Neha

08+ Years

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Yogi Sunil

12+ Years

Read More

Mandeep Bhatt

15+ Years

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Sujata Ray (Mili)

08+ Years

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Umakanta Sahoo (Guna)

08+ Years

Read More

Yogi Praveen Rajput

18+ Years

Read More

We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

The progress of your present is baesd on the experiences gained from the past

Why Choose Thailand For Kundalini Yoga Training?

Thailand offers a perfect environment to embark on a yoga journey with harmony and peace. Self-discover yourself through yoga culture and Thai nature in the land of smiles. Enjoy the serenity of Thailand with like-minded yoga practitioners. Discover natural wide views, picturesque hiking trails, and beautiful beaches. Meditate on beaches, near waterfalls, in lush jungles, and explore islands. Immerse in spiritual practices, listen to soulful mantras and practice meditation techniques in Thailand.

The surroundings of Thailand access the deepest corners of your soul, body, and mind. We are located in the heart of Thailand. It is a very peaceful place near beaches, waterfalls, temples, and cafes, and within walking distance from the market. Learn yoga in the tropical paradise under the expert guidance of skilled teachers. Thailand offers such a spiritual and tropical environment that is full of greenery. Learn Kundalini yoga in its authentic way and become a certified yoga teacher.

Thailand is a wonderful destination for yoga and overall well-being. Thailand yoga is always a life-changing and unforgettable experience. It provides a beautiful setting for yoga. There are lots of beaches and verdant hilltops nearby for yoga and other wellness pursuits. Achieve your yoga objectives in total calm. This is a place where holistic spirituality, self-compassion, healthful practices, and universal thoughtfulness come together. To live a holistic lifestyle, surround yourself with friendly locals, stunning temples, and uplifting energy. Savor ayurvedic massages, spas, steam caves, yoga classes, and retreats.

Thailand's distinct culture, which combines Buddhist ideas with Chinese customs and Indian influences, attracts many tourists. The place instills in you a spirit of kindness and freedom in life. Taking a yoga teacher training course in Thailand is an ideal way to experience new things and deepen your relationship with the natural world. The greatest place to practice yoga, which benefits your body, mind, and soul, is Thailand. Enroll in this amazing yoga journey for your personal spiritual development.

yoga-teacher-training-schools-in-Rishikesh

Nobody can help you unless you help yourself

More About World Peace Yoga School

  • Large yoga halls.
  • yoga studios with contemporary furnishings.
  • halls for meditation.
  • rooms that are completely furnished.
  • personal restrooms.
  • CCTV monitoring around-the-clock.
  • Savor the beauty of nature.
  • Instructors back you.
  • large dining room.
  • 24/7 access to hot and cold water.
  • Free WiFi is available.
  • Reasonably priced laundry services.
  • nearby marketplace.
  • contemporary amenities.

You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Yoga Books

Prerequisites

  • Read through some basic yoga literature to deepen your understanding.
  • Adopt a yogic lifestyle that includes eating yogic foods.
  • Avoid eating meat, fish, eggs, coffee, black tea, alcohol, cigarettes, and other harmful foods and drinks.
  • Maintain your passion by setting objectives and adopting an optimistic outlook.

Recommended Yoga Books

These yoga books are our picks to help you learn more about kundalini and improve your yoga practice. To enhance your kundalini sadhana practices, read these books.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

Download
Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

Download
Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

Download
Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

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The real guru is within you ready to help and guide you

What Graduates Can Do After The Yoga Training?

After The Course

  • Attend the highest knowledge of Kundalini yoga.
  • Earn The highest level of yoga certification.
  • Become a certified and skilled yoga teacher.
  • With the newfound knowledge and abilities, take command of your classes.
  • Create a motivating and secure learning environment.
  • Think of World Peace Yoga School in Thailand as your second home.
  • Continue your education while staying current on the latest developments in yoga.
  • Become more adaptable as a teacher by investigating different yoga styles.

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If You Need To Leave Early

  • Training fees are not refundable.
  • You can join the upcoming training courses if seats are available.
  • We might schedule the certification exam early if you have to leave a few days before it is scheduled.
  • You won't receive a certificate until you've finished the entire course.

On Your Free Day

  • Sunday is scheduled as your day off.
  • Practice meditation and yoga poses to decompress.
  • Take two trips as part of your training program.
  • Look into nearby restaurants and locations.
  • Read a little, practice, and take it easy.

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Change is an essence of existence

FAQ’s About 500 Hour YTTC In Thailand

What Is 500 Hours Kundalini Yoga Teacher Training In Thailand?

The training combines 200 and 300 hours of Kundalini yoga training and offers the highest level of certification. This course is well-designed to offer advanced teaching methodologies. You will learn all the fundamental concepts of yoga philosophy, yoga anatomy, and other practices.

What Should I Bring For The Training?

Bring comfortable clothes for the yoga alignment and adjustment class. You can bring white clothes for ceremonies. Bring your yoga mat that is non-slippery for yoga practices. However, you can purchase everything you need from the local stores.

What Is The Refund Procedure For This Course?

World Peace Yoga School does not offer refunds for any of its training courses or retreats. You can reschedule your training in case you are not able to join the course. In this instance, you must contact our team and inform us about the delay.

Why Should I Join 500 Hours Kundalini YTT in Thailand?

Thailand offers the perfect environment to learn and practice yoga. We offer a distraction-free environment for yoga practices. The natural beauty, spiritual surroundings, temples, and locals offer life-changing experiences. You should join this course to learn from skilled teachers.

How Do I Prepare For 500 Hour Kundalini Yoga Training?

This course is perfect for everyone because, in the first 25 days On-site + Online Yoga Classes, you will learn about basic principles and yoga knowledge. After that, you will learn about advanced yoga principles, meditation, sadhana, etc. However, you can read yoga books to learn basic yoga poses, meditation practices, and how to follow a yogic diet. Stop consuming Meat-based products, tobacco, alcohol, etc.

Is This Training Yoga Alliance Certified?

Yes, 500 hour Kundalini yoga course is Yoga Alliance certified. You will get a certificate that is recognized by YA USA and International. After completing the practice time, you will be able to register as an RYT 500.

Are There Any Requirements For Attending The Course?

No, you can join this training with zero yoga knowledge. In this course, we will teach you from basics and perfect your skills. Anyone can join this yoga teacher training. We focus on students' needs, therapeutic aspects, anatomy, alignments, etc.

Are Books and Study Materials Are Included In This Course?

Yes, we offer you study materials and some yoga books for this training. However, some yoga books will improve your knowledge and skills. It depends on you whether you want to purchase them or not. But, all the necessary books and study materials will be provided by us.

How Do I Pass The Examination?

The examination includes simple questions that you learn during your classes. All questions are related to the yoga teacher training and practices. If you pay proper attention to the class and practice during your free time, you will be able to pass the examination easily.

Always Remember You Are The Whole

Rules And Policies Of World Peace Yoga School

Code Of Conduct For Students

Students at World Peace Yoga School are expected to follow these guidelines:

  • It is not permitted to smoke, drink alcohol, or eat non-vegetarian food on campus.
  • To reduce food waste, let the kitchen staff know if you're going to be missing a meal.
  • Treat everyone with respect during your training.
  • Preserve calm in the classroom and follow all guidelines.
  • Attend every class and arrive on time.
  • Please return any books, maps, or other borrowed items.
  • There is no room for friends or family to stay on campus; accommodations are only for trainees.
  • To be certified, a candidate must pass the final exam and have perfect attendance.

Compliance With Yoga Alliance Guidelines

The Yoga Alliance's guidelines are adhered to by World Peace Yoga School. Our curriculum covers all necessary subjects for RYS teacher training, including anatomy and physiology, teaching methods, yoga philosophy, lifestyle, ethics, practicals, and more. We ensure to complete the minimum amount of hours required by the organization for each category. Additionally, students in the designated categories receive extra study hours.

The following rules should be known to our students:

  • Attendance Policy: All students enrolled in the yoga teacher training program must be present for all sessions and activities. Throughout the training, we closely monitor every student's performance, which is a major factor in determining your final certification.
  • Anti-Retaliation Policy: Our anti-retaliation policy is in place to safeguard our trainees against a variety of misbehavior, such as infractions, verbal or physical abuse, threats, and more.
  • Anti-Harassment Policy: This policy, which forbids discrimination based on personal characteristics like race, age, sex, ethnicity, gender, etc., ensures the safety of our students. Additionally, it creates protections against sexual harassment.

Refund Policy At World Peace Yoga School

There are no deposit refunds offered by World Peace Yoga School. Should you choose to reschedule and enroll in our next yoga training session, you will need to notify us at least thirty days in advance. There won't be any refunds once the course starts. You have the option to reschedule the date if illness or flight cancellations prevent you from participating.

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Our Review & Ratings

What Our Students Say About Their Yoga Teacher Training In Thailand

Gabriele Di Mauro

United States

I chose World Peace Yoga School after thorough research. After reaching the school I instantly knew that this was the perfect teacher training for me. The school is located near a beautiful and lush tranquil environment. They offer shared and single accommodation with comfy beds and a 24x7 cold and hot water supply. All teachers were caring and knowledgeable. I would highly recommend the yoga teacher training from here.

Gabriele Di Mauro

Olivia Whalley

Russia

I completed my 500-hour kundalini course from here. I enjoyed the welcoming, peaceful, and warm environment here. All teachers encourage us to be a better yoga teacher. Kind-hearted and supportive staff members helped us during the training. The campus is new and clean. I think this is one of the best yoga schools in Thailand. Highly recommend the yoga school

Olivia Whalley

Sofie Swiecki

Germany

A calming and lovely place to practice yoga. World Peace Yoga School is the place where i learned yoga techniques and made spiritual connections. All classes were comfortable and the teachers helped me improve my yoga with good experience. We got the individual attention due to the small class size. Thank you so much.

Sofie Swiecki

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