Standing Postures
- Samasthiti
- Sun salutation (A & B)
- Padangushtasana
- Pada hastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parshvakonasana
- Parivritta Parshvakonasana
- Prasarita Padottanasana (A, B, C & D)
- Parshvottanasana
Intermediate Postures
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parsvadhanurasana
- Ustrasana
- Laghu Vajrasana
- Kapotasana
- Supta Vajrasana
- Bakasana
- Bharadvajasana
- Ardha Matsyendraasana
- Ekapada Sirsasana A, B, C
- Dwipada Sirsasana B
- Yoga nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B, C
- Supta Urdhvapada Vajrasana A, B
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana A, B, C, D
- Urdhva Dhanurasana
- Drop back to Urdhva Dhanurasana
- Paschimattanasana
Finishing Postures
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Shirshasana
- Baddha Padmasana
- Yoga Mudra
- Padmasana
- Uth Pluthi (Tolasana)
- Shavasana