200 Hour Kundalini Yoga Teacher Training In Kerala

Preparation of Kundalini Yoga TTC

• Proper focus is required.
• Proper sitting and breathing practices.
• Removal of toxins from the body is required.

Traditional Asana For Kundalini Yoga

• Vrikasana (Tree Pose)
• Utkatasana (Chair Pose)
• Garudasana (Eagle Pose)
• Tadasana (The Tree Pose)
• Ushtrasana (The Camel Pose)
• Naukasana (The Boat Pose)
• Bhujangasana (Cobra Pose)
• Dhanurasana (The Bow Pose)
• Parvatasana (Mountain Pose)
• Garudasana (The Eagle Pose)
• Shashankasana (The Hare Pose)
• Nauli Kriya (The Navel Cleansing)
• Trikonasana (The Triangle Pose)
• Prarthana Asana (The Prayer Pose)
• Vajrasana (The Thunderbolt Pose)
• Shalabhasana (The Locust Pose)
• Pawanmuktasana Series 1,2, & 3.
• Virabhadrasana 1,2 &3 (Warrior Pose)
• Kati Chakrasana (Waist Rotating Pose)
• Baddha Konasana (Bound Angle Pose)
• Uddiyana Bandha (Upward Flying Lock)
• Ardha Shirshasana (Half Headstand Pose)
• Janushirshasana (The Head To Knee Pose)
• Sahaj Agnisara Dhauti (Awakening Inner Fire)
• Padahastasana (Standing Forward Bend Pose)
• Parivirtatrikon Asana (Revolving Triangle Pose)
• Paschimottanasana (The Back Stretching Pose)
• Supta Vajrasana (The Reclining Thunderbolt Pose)
• Adho Mukha Svanasana (Downward Facing Dog Pose)
• Ardha Matsyendrasana (The Lord Of The Fishes Pose)

Asanas And Other Practices

• Sadhna Mantra.
• Breath series meditation.
• Sudarshan Chakra Kriya.
• Basic principles of bodies.
• Set of meditation and Pranayama.

Postures

• Archer pose
• Boat pose
• Bow pose
• Bridge pose
• Butterfly pose
• Back rolls pose
• Crow pose
• Cat stretch
• Chair pose
• Camel pose
• Cobra pose
• Corpse pose
• Celibate pose
• Cat–cow pose
• Ego eradicator
• Fish pose
• Frog pose
• Front bends
• Guru pranam
• Kundalini lotus
• Leg lift
• Locust pose
• Lift nerve stretch
• Life nerve stretch
• Maha mudra kriya
• Neck rolls
• Pelvic lifts
• Plow pose
• Platform pose (front & back)
• Sat kriya
• Sitting bends
• Shoulder stand
• Shoulder Shrugs
• Stretch backward pose

Preparatory practices for asana

• Leg cradle
• Arm swing
• Side bending
• Neck exercises
• Knee movement
• Arms movement
• Elbow movement
• Warm-up Exercises
• Feet and ankle exercises
• Hip movement and rotation
• Wrist and hand movement
• Chin, jaw, mouth, tongue, eye, and head exercises

Chanting & Kirtan

Mantra chanting and kirtan is a great way to express your divinity. It is also one of the easiest ways to get a divine feeling. Students can easily learn kirtan and mantras to prepare a powerful vibration in the surroundings.

Energy Lock Practices

• Throat Energy Lock (to save the draining energy)
• Abdominal Energy Lock (For awakening kundalini)
• Root Energy Lock (It helps to raise the kundalini from the base)
• Great Energy Lock (balancing the whole system for kundalini awakening)

Kundalini Tantra Mudra

• Yoni Mudra.
• Hridaya Mudra.
• Khechari Mudra.
• Bhairava Mudra.
• Shambhavi Mudra.
• Viparita Karani Mudra.
• Chin Mudra and Jnana Mudra.

Yoga Nidra

• Deep Relaxation
• Subtle Body Awakening
• Importance Of Yoga Nidra

Kundalini Tantra Philosophy

• Introduction
• Chakra Definition
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra
• Aagya Chakra
• Sahasrar chakra
• Kundalini Awakening process
• Mantra-Shaktipat

Sound Healing (One-session)

You will get the Tibetan sound bowl healing session for 2 to 3 hours. It helps you to feel and experience the sound vibrations.

Surya Kriya

The Surya kriya includes a set of practices that helps you to awaken the hidden internal power within you. It starts with the Sun Salutation and awakens your body's energy center. You can perform these practices with the Bija mantra.

Kundalini Sadhana

• Devi Prayer.
• Japa Sadhana.
• Maun Sadhana.
• Shiva Shakti sadhana.
• Meditation for kundalini.
• Kundalini Mantra Chant.
• Preparation for meditation.
• Developing concentration.
• Art of cleaning and opening chakras.
• Disturbances in kundalini meditation.
• Creating a foundation for kundalini meditation.
• Mantra meditation for different data of different chakras.

Yogic Detox Cleansing Exercises

• Jala Neti.
• Rubber Neti.
• Jihwa Dhauti.
• Kunjal Kriya.

Tantrik Breathing Practices (Tantra Prana Kriya)

• Kapal Bhati.
• Kosthya Swasa.
• Nadi-Shodhanam.
• Dynamic of breath.
• Upper Susumna breathing.
• Lower Susumna breathing.
• Understanding prana and Swasa.

Kriya Practices For Kundalini Awakening

• Chakra Sadhana.
• Rules and Preparation.
• Practice awakening Bindu.
• Practices for Chakra Awareness.
• Practice awakening Ajna Chakra.
• Practices to awake Anahata Chakra.
• Practice to awake Manipura Chakra.
• Practice awakening Vishuddhi Chakra.
• Practice awakening Muladhara Chakra.
• Practices to awake Swadhisthan Chakra.

Initiation (Mantra Diksha)

Mantra initiation or Mantra Diksha is important to start your journey towards spiritual practices. Guru Ji will initiate the first step of Diksha.

Kundalini Anatomy

• Nervous system.
• Respiratory system.
• Swadhisthan Chakra.
• Nadis/Energy channel.
• Panchakosha (5 sheaths)

Ayurveda & Kundalini

• Chakra Massage.
• 5 element theory applies to our body's energy.
• Understanding Ayurveda to balance our energy system.

Tantra & Sex

• Sex and Spirituality.
• Relation between sex and kundalini.
• Importance of Brahmacharya for awakening.
• The discipline of Sex in daily life to maintain health and harmony.
• Tantra is not sacred sexuality. It is pure spirituality beyond sex.

Energy Transmission (Shaktipat)

Shaktipat, or energy transmission, is very important for kundalini yoga practices. Choose experienced teachers like Yogi Vishnu for it.