"Get ready to experience yoga like you never have before"
Are you seeking for a place where you can expand your knowledge about yoga? Where you can get professional guidance, strong foundation, and be in a love-filled environment? You want to know how to practice yourself various yoga techniques? Or simply looking for to escape a little while and find your peace of mind? If any of above, you are in the right place. Welcome Home ?

Our 100HRS Yoga TTC (Pre-TTC) in India is part of our 200HR TTC course that we offer at our Yoga School, Vinyasa Yoga Academy. Our Yoga TTC fits everybody's individual needs. If you are limited in time, we offer the option to divide your 200HR TTC into two parts. The first section of the 200HR TTC which is 100 hrs TTC will be completed at our Yoga School. After completing the first 100 hours you are free to choose to complete the remaining 100 hours at our Yoga School or in your home-environment, by following our online Teacher Training Program. The 200hours must be completed within one year.

The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heart-warming and uplifting Yoga School in India!

We welcome you to our Yoga-family to evolve, to reborn, and most importantly to enjoy your stay with us. As much as the magical Rishikesh with its powerful vibration of wisdom and ancient knowledge of the Himalayan Yogis. .

So leave your worries at home and come to reconnect with our 100 hours Yoga Teacher Training Course in Rishikesh, India Regardless of experience, students will strengthen and expand their current yogic knowledge in an empowering and inspirational classroom environment. The program will draw upon the powerful knowledge and wisdom of the Rishikesh yogis of the Himalayas to provide the spiritual context necessary to properly understanding yoga. Our main aim for this program is self-inspiration, self-transformation, self-discipline and self-understanding.

Can't wait to see you!

''Yoga is the journey of the self, through the self, to the self"(The Bragavad gita)


Course Overview:

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • 2- Tvameva mata ca pita Tvameva (Sloka on gods)
  • 3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • 4- Om sahana vavatu ( Mantra from Upanishad)
  • 5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • 6- Yogena Cittasya ( Sloka on sage Patanjali)
  • 7- Hare rama, Hare Krishna ( Maha mantra)
  • 8- Vakratunda Mahakaya Mantra

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana serie 3
  • 4.Surya Namaskar ( sun salutation)
  • 5. Chandra Namaskar (Moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana – revolving triangle pose
  • 10. Uttkatasana –chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 2 -warrior 3
  • 14. Ardha Chandrasana- Half moon pose
  • 15. Vriksasana – tree pose

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options
  • Surya Namaskar A
  • Surya Namaskar B

  • Asanas for Beginners:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C & D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C & D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A & B
  • 13.Dandasana
  • 14.Paschimottanasana A B C & D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B & C
  • 19.Marichyasana A B C &
  • 20.Navasana

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1
  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
Sitting postures for pranayama sadhana-
  • 1- Easy pose
  • 2- Half-lotus
  • 3- Swastikasana
  • 4- siddha yoni asana

  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari

4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Meditation
  • Ajapa japa
  • Antar mouna

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

7. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1
  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
Week 2
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

8. Anatomy and Physiology (Sharir Vijnan)

  • • Digestive System
  • • Respiratory System
  • • Circulatory System
  • • Nervous System
  • • Endocrine System
  • • Organs
  • • Bodily systems
  • • Nadis
  • • Chakras

Days Of Course- 15

Instruction Days- 13



Venue- Vinyasa Yoga Academy

100 Hour Accommodation & Yoga Hall

Photo Gallery | World Peace Yoga School



100 Hour Yoga Teacher Training Dates - 2017-2018

100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th May - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th June - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th July - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Aug - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Sep - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Oct - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Nov - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Dec - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Jan - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Fed - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th March - Available - Fees $900 USD
100 Hours Yoga Teacher Trainning in Rishikesh, India 2nd – 15th Apr - Available - Fees $900 USD
The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation $900USD

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What does the course fees include ?

  1. 1- 15 nights shared Accommodation
  2. 2- Daily nutritious vegetarian meals, detox juice and tea
  3. 3- Weekend excursions
  4. 4- yoga material
  5. 5- One the himalayas sightseeing trip

What is not included in the course fees ?

  1. 1- Private accommodation- 150 USD additional
  2. 2- Air-conditioner- 50 USD additional




100 Hours yoga teacher training daily schedule

Time

Class

Time

Class

5:00 AM

Morning bell
1:15 Pm
Lunch    

6:30 to 7:30 Am

Pranayama
3:00 to 4:00 Pm
Yoga philosophy

7:45 to 9:00 Am

Hatha Yoga
4:00 to 5:30 Pm
Vinyasa flow

9:15 to 10:00 Am

Breakfast
6:00 to 7:00 Pm
Guided meditation

11:00 to 12:00 Pm

Yoga Anatomy
7:15 to 8:00 Pm
Dinner    

12:15 to 1:15 Pm

Alignment, adjustment, methodology
9.00 PM
Lights Off    

 

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your books of account before departure from World Peace Yoga School.
  • Before departure return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

Refund Policy - World Peace Yoga School

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
  • There is no charge of course cancellation. Student just has to inform by email.
  • World Peace Yoga School is not responsible for any mishappenings before course schedule.

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For further information kindly click FAQ at headlines and find all answers for frequently asked questions


Yoga is like music: the rhythm of body, the melody of mind and the harmony of the soul create the symphony of life. - by B.K.S Iyengar