200 Hour Yoga & Ayurveda Teacher Training In Kerala

Our Yoga & Ayurveda Teacher Training Course In Kerala

Look within and you will find the greatest love

200 Hour Yoga Teacher Training In Kerala, India

A joyful journey to gain ultimate liberation in Kerala

India's southernmost state, Kerala, is one of the ideal locations for learning Yoga. Kerala encompasses an elegant green atmosphere along with the shades of coconut and palm trees. Yoga teacher training in Kerala takes a distinct dimension completely, with everything best in all respects. Set your sail to the motherland of Ayurveda and go onboard to a soulful journey of Yoga in the striking region of Kerala.

World peace yoga school rewards you with an ideal adventure into the beautiful cosmic of spirituality and Yoga. Come and realize the treasures of one of the most natural and customary healing sciences with a Yoga teacher certification course in Kerala.

Why a yoga instructor certification course in Kerala?

Kerala, a dream destination rationalized with clean beaches, sparkling sandbanks, soul-satisfying backwaters, and attractive flora and fauna, has always been prominent for its magnanimous resources, natural reserves, and yes, most importantly, the science of Yoga and Ayurveda.

Kerala, the birthplace of Ayurveda, offers a soul with a perfect environment and resources for in-depth self-reflection and for enduring a complete alteration of body, mind, and spirit.  A yoga teacher training course in Kerala at one of the best yoga schools in Kerala familiarizes the practitioner with gifts that can be savored for a lifetime.

World peace yoga school has always been highly fond of this place because of its sanguineness and restorative treasures. We provide the most reliable and sophisticated teachings of Yoga to all of our students.

When undergoing a yoga teacher training course in Kerala at World Peace Yoga School is one of the best experiences you will gain. The yoga school location offers a breathtaking scene of the crystal-like beach, vast garden space, and fascinating country life.

Kerala offers you a perfect ambiance, perfect resources, and broadly honored yoga teachers for conveying the knowledge of Yoga to students through a popular yoga certification course.

Nothing from outside can fulfil you but yourself, happiness is within

200 Hour Yoga TTC In Kerala Is Designed With A Complete View To Make You An Expert Yoga Teacher

A 200-hour yoga teacher training in Kerala, also known as a yoga instructor course, is best for long-term yoga students who want to get familiar with the rigorous practice of old-style Hatha Yoga in a friendly environment. It makes a transformational change in your body-breath awareness and allows you to obtain a meaningful determination in Life.

Style of 200-hour yoga teacher training course at World peace Yoga School.

Our course focuses entirely on learning how to practice and impart the traditional Hatha Yoga style. It emphasizes enhancing the spinal anatomy at the staple of all asanas and not on speed and flow that works against spinal anatomy. Hatha yoga, taught in 200 RYT in Kerala, focuses on chakras, an elusive energy body, for personalizing the asana practices for every individual. Moreover, the program also focuses on all basic methods and skills to initiate the upright path of taking your Yoga knowledge.

200-hour Yoga TTC in Kerala at World Peace Yoga School is a life-changing experience. Yoga Alliance USA accredits our school. The certificates that we offer to qualified students are accepted all over the world. So, you can start a lively and rewarding career as a yoga teacher in any part of the globe and obtain an excellent reputation as an authentic yoga teacher and a universal healer.

Who can enroll in 200-hour yoga teacher training in Kerala?

  • Someone new to Yoga without any specified yoga background. An eagerness to learn Yoga is enough.
  • Someone who has been practicing Yoga for a long time but does not know yoga anatomy, asanas as well as yoga philosophy.
  • Do not want to be a yoga teacher but have a desire to gain deep knowledge of Yoga.
  • Have no chronic disease, recent operation, pregnancy or under treatment for severe mental disorders.
  • Embark upon a yogic path with World Peace Yoga School in Kerala

If you are enticed by the mystical waves of the Arabian Sea, then put your footstep on the golden beaches of Kerala, close your eyes and listen to the peaceful sound of sea waves when they lash the shore. Who will not love doing sun salutation to the climbing sun from the sea? World Peace Yoga School offers you this experience. Located in close proximity to beaches, it is a perfect location to learn Yoga through a 200-hour Yoga Alliance certified course in Kerala. The whole course involves regular practices of asanas, spa treatment, massage and therapies. It is also a Yoga Alliance USA accredited course to endorse you as a yoga teacher.

200-Hour-Yoga-Teacher-Training-In-india

Your life is a gift of the Divine, Cherish it

Why Kerala For Yoga & Brief Overview Of Course

Why Visit Kerala For Yoga Teacher Training

200 Hour Yoga Teacher Training In Kerala In God's Own Country

The charming beauty of the Arabian Sea set a completely new ambiance to your journey of yoga learning. Kerala is famous for its rich culture, traditional architecture, superb food, and beautiful landscapes. When you are here at World Peace Yoga School for a 200-hour YTT in Kerala, you will get the comfiest accommodation along with healthy food. On completion of the course, you are rewarded with a certificate that has international recognition.

Take a step forward in your voyage of Yoga and progress into an honest practitioner through the program. Be an authentic yoga instructor of the best standards with our 200-hour Yoga TTC in Kerala. This program lays the foundation on which you can become a complete yogi. After stepping up to 200 RYT, you can frisk ahead in your yoga journey with a 300-hour yoga alliance teacher training course.

Hatha Yoga Meaning & Purpose | Yogi Ashu ji | Free Preparatory YTTC

Joint Movement & Warm up Theory | Yogi Ashu ji | Free Preparatory YTTC

Sun Salutation Theory | Yogi Ashu ji | Free Preparatory YTTC

What Will You Learn In 200-hour Yoga Teacher Training In Kerala?

A course that prepares you to join the next level of course for Yoga teacher training. 200-hour Yoga Teacher Certification course in Kerala covers all theoretical and applied aspects of yoga-like physical, spiritual and psychological benefits of Asanas as well as Kriya Yoga. You will gain deep knowledge of Patanjali yoga sutras, Hatha yoga, Yoga sutras, along Yogic science.

Moreover, you will study various paths of Yoga, Rajas, Sattvic, Prana Science, Human Anatomy and physiology, Thomas, chakra, Mudras, and Bandhas. Practical sessions help you become acquainted with various Yogas like Ashtanga yoga, Kriya yoga, Kundalini yoga, and Vinyasa yoga.

Upon completion of a 200-hour yoga teacher training course in Kerala, you will get

  • A strong foundation for deepening your asana practices.
  • Deep knowledge of anatomy and adjustment.
  • Enhances your proper understanding of asanas.
  • Proper understanding of pranayama, yoga philosophy and meditation etc.
  • Deep knowledge of traditional and reliable yogic texts and know more about the sutras.
  • A Yoga Alliance-certified course in Kerala, offers you an opportunity to teach across the world.

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Warm up session | Yogi Ashu ji | Free Preparatory YTTC

Sun Salutation Practice | Yogi Ashu ji | Free Preparatory YTTC

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Why World Peace Yoga School?

  • The most reputed and traditional Yoga School of India.
  • Our courses have been attended by hundreds of writers, scientists, Bollywood-Hollywood stars, and other eminent people.
  • Training is guided by the most eminent Yogi with 35 years of experience, Yogi Vishnu.
  • 10,000+ yoga teachers have been trained.
  • 30+ experienced yoga teachers who specialize in different subjects.
  • Attendees from 121+ different countries.
  • 20+ international centers around the Globe.
  • International big job opportunities.

Apply Now For This Course Contact Us For Any Query

Why 200 YTTC With World Peace Yoga School?

  • A complete curriculum
  • An intensive course in a relaxing environment
  • Extra classes on Ayurveda, Kundalini, Tantra& Therapy
  • Spirituality and morality is the basis of the course
  • The scientific study of yogic practices
  • A large library of Yoga and Vedic scriptures
  • All modern facilities
  • Clean, hygienic, healthy, and secure for all
  • A family vibe with joy, happiness, and laughter
  • For the experience of a balanced life

Why Are We Different?

  • Dedicated to creating an explosion of peace in students and teachers to bring harmony to the World
  • Achieve global awareness of peace and love
  • Creating unity in the world among all religions, nationality, and cultures
  • Healthy lifestyle awareness through our trained teachers

The highest value of life is to love yourself first

Curriculum For 200 Hour Yoga Teacher Training Course

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Yoga Teacher Training Course. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B (week 1)
  • Standing Asana Series (week 2)
  • Sitting Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practices (Traditional&Mysore Style- Week 4)
  • pādāṅguṣṭāsana – Big toes Posture
  • pāda hastāsana – Hand under foot posture
  • utthita trikoṇāsana (A+B) Triangle posture
  • utthita pārśvakonāsana (A+B)- Extended side angle pose
  • prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
  • pārśvottānāsana – intense side stretch posture
  • utthita hasta pādāṅguṣṭāsana- hand to big toe posture
  • ardha baddha padmottānāsana – half bound lotus forward bend
  • utkatāsana – Fierce pose
  • vīrabhadrāsana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattānāsana – intense west stretch or sitting forward bend
  • pūrvattanāsana – Intense east stretch
  • ardha baddha padma paścimattānāsana- half bound lotus forward bend
  • tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
  • jānuśīrṣāsana – head to knee pose
  • marīcāsana – Sage Marichi Pose
  • nāvāsana – Boat pose
  • bhujapīḍāsana – shoulder pressure pose
  • kūrmāsana – tortoise pose
  • supta kūrmāsana – sleeping tortoise
  • garbha piṇḍāsana – embryo posture
  • kukkuṭāsana – rooster posture
  • baddha konāsana – bound angle pose
  • upaviṣṭha konāsana – Seated angle posture
  • supta konāsana – lying down angle posture
  • supta pādāṅguṣṭāsana – reclining big toe posture
  • ubhaya pādāṅguṣṭāsana – both big toes posture
  • ūrdhva mukha paścimattānāsana – upward facing full forward bend
  • setu bandhāsana – bridge posture

Finishing Postures

  • ūrdhva dhanurāsana – upward bow posture
  • salaṁba sarvāṅgāsana – shoulder stand posture
  • halāsana – plow posture
  • karṇa pīḍāsana – ear pressure posture
  • ūrdhva padmāsana – upward lotus
  • piṇḍāsana – Embryo posture
  • matsyāsana – fist posture
  • uttāna pādāsana – extended leg posture
  • cakrāsana – wheel posture
  • śīrṣāsana – Head stand
  • baddha padmāsana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmāsana – Lotus posture
  • utpluthiḥ - uprooting posture
  • Savasana – Coprse pose

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

What Will You Learn In Theory Session

  • Introduction: An overview of Ayurveda.
  • Why is the combination of Yoga and Ayurveda good?
  • Fundamentals of constitutions of the human body
  • Introduction of metabolic toxins.
  • Six tastes in Ayurveda.
  • Major issues in transformations.
  • Agni concepts in Ayurveda.
  • Ayurvedic nutrition ideas.
  • Better lifestyle through seasonal routines.

What Will You Learn In Practical Session

  • Marma Massage.
  • Pulse reading method.
  • Ayurvedic cooking practices
  • Knowledge of Herbal drinks.
  • Lower back and Knee pain treatment.
  • Facial massage techniques to release stress.

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Awake From The Ignorance And Unconsciousness

Daily Schedule for 200 Hour Yoga Teacher Training In India

05:00 AM - 05:30 AM Morning Tea

05:30 AM - 07:00 AM Hatha Yoga And Shat Kriya

07:00 AM - 07:30 AM Tea Break

07:30 AM - 08:30 AM Ayurvedic Practicum

08:30 AM - 09:30 AM Breakfast

10:00 AM - 11:00 AM Yoga Philosophy

11:00 AM - 11:15 AM Tea Break

11:15 AM - 12:15 PM Ayurvedic Practicum

12:15 PM - 13:00 PM Self Study

13:00 PM - 14:00 PM Lunch

15:00 PM - 16:00 PM Ayurvedic Practicum

16:00 PM - 16:15 PM Tea Break

16:15 PM - 17:45 PM Ashtanga Vinyasa Yoga

18:00 PM - 19:00 PM Ayurvedic Meditation

19:00 PM - 20:00 PM Dinner

20:00 PM - 22:00 PM Self Journaling

Be Calm At All Times Without Fail Or You Will Fail

Eligible For RYT-200 Certification & Yoga Alliance

During this 200-hour yoga teacher training in Kerala, you are consistently assessed all through the course in various modules. Your teaching skills are evaluated, and exams are also conducted. World Peace Yoga School is accredited as a registered yoga school with Yoga Alliance, USA. The 200-hour yoga teacher training certificate offers you an opportunity for registering as a registered yoga teacher with Yoga Alliance. We follow a pattern as approved by Yoga Alliance, USA.  Gain complete control over your mind and your body and enhance the energy level of your body. Upon completing the Yoga Alliance certified course in Kerala, you can register for 200 hours of continuing education towards RYT 500.

Join our 200-hour Yoga TTC in Kerala and get access to the experience of transformation.

Learn Yoga as a way of Life. At World Peace Yoga School, we commit to tracing people's lives and converting them to more aware lives full of love, authentic self, and peace. Be a part of this journey of self-discovering. Know how to live your life with full awareness and be an artist of your Life.

Challenges make you strong and always ready to meet provocation

200 Hour Yoga Teacher Training in Kerala, Dates

Dates Price Book Now

2 Sharing Room Private Room

6th Nov To 30th Nov 2024 03 Seats left 2 Sharing Room $1299 $1899 (Non Ac Rooms) Private Room $1599 $2199 (Non Ac Rooms) Enroll Now

6th Dec To 30th Dec 2024 06 Seats left 2 Sharing Room $1299 $1899 (Non Ac Rooms) Private Room $1599 $2199 (Non Ac Rooms) Enroll Now

6th Jan To 30th Jan 2025 07 Seats left 2 Sharing Room $1299 $1899 (Non Ac Rooms) Private Room $1599 $2199 (Non Ac Rooms) Enroll Now

6th Feb To 1th Mar 2025 06 Seats left 2 Sharing Room $1299 $1899 (Non Ac Rooms) Private Room $1599 $2199 (Non Ac Rooms) Enroll Now

6th Mar To 30th Mar 2025 05 Seats left 2 Sharing Room $1299 $1899 (Non Ac Rooms) Private Room $1599 $2199 (Non Ac Rooms) Enroll Now

Be satisfied in yourself alone

Accommodation, Food & Inclusion/Exclusion

200-Hour-Yoga-Teacher-Training-In-Kerala-Dining Area
200-Hour-Yoga-Teacher-Training-In-Kerala-Accommodation
200-Hour-Yoga-Teacher-Training-In-Kerala-Washroom
200-Hour-Yoga-Teacher-Training-In-Kerala-Yoga-Hall
200-Hour-Yoga-Teacher-Training-In-Kerala-Surroundding
200-Hour-Yoga-Teacher-Training-In-Kerala-Accommodation
200-Hour-Yoga-Teacher-Training-In-Kerala-Washroom
200-Hour-Yoga-Teacher-Training-In-Kerala-Yoga-Hall
200-Hour-Yoga-Teacher-Training-In-Kerala-Surroundding
200-Hour-Yoga-Teacher-Training-In-Kerala-Surroundding
200-Hour-Yoga-Teacher-Training-In-Kerala-Surroundding
200-Hour-Yoga-Teacher-Training-In-Kerala-Surroundding

What Does The Course Fee Include?

  • 25 Nights - 26 Days Shared Accommodation
  • Yoga Books 
  • Notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Free Ayurveda Consultation & Excursion
  • Daily Nutritious Vegetarian meals and tea
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees ?

  • Yoga Mats Not Included
  • Air-conditioning (An additional 200 USD)
  • Women herbal beauty, share wearing and many more with the help of local ladies
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
  • A variety of massages with a discounted price for the students

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Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Yoga-Anatomy-By-Leslie-Kaminoff

Yoga Anatomy By Leslie Kaminoff

Download
Asana-Pranayama-Mudra-Bandha

Asana Pranayama Mudra Bandha

Download
Daily-Life-of-a-Yogi-By-Guru-Vishnu

Daily Life of a Yogi By Guru Vishnu

Download
Himalayan-Tradition-Of-Yoga-Meditation

Himalayan Tradition Of Yoga Meditation

Download
Manta-Book-By-Guru-Vishnu-Ji

Manta Book By Guru Vishnu Ji

Download
Meditation-And-Its-Methods

Meditation And Its Methods

Download
Yoga-Nidra-Swami-Satyananda-Ji

Yoga Nidra Swami Satyananda Ji

Download
Patanjali-Yoga-Sutras-Bu-Swami-Vivekanand

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

Every step is an opportunity to grow, do not let it pass you by

Excursion included in this course in Kerala

Sea Sailing

Sea Sailing In Arabian Sea

Kayaking

One hour Kayaking

Boating 1 Hour Backwater

Boating 1 Hour Backwater

Janardana Swami Temple

Visiting Temple - Janardana Swami Temple

Varkala Beach

Visiting Varkala Beach

Kapla Beach

Visiting Kapla Beach

Your Everyday Retreat

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Change is an essence of existence

FAQ’s About 200 Hour YTTC In Kerala

Is a prior experience in Yoga required before enrolling in the course?

No, you will not need any experience before joining the yoga teacher training course in Kerala. But you must have some awareness of Yoga and a little knowledge of the same. It is often recommended to practice Yoga a few months before the training.

After the course, can I teach anywhere?

Yes, with this certificate, you are eligible to teach Yoga across the world and get registered with Yoga Alliance USA. The Yoga Alliance USA is a renowned organization for becoming a professional yoga teachers.

Is a yoga teacher training course right for someone who wants only to deepen the yoga practice and not teach Yoga?

Yes, it has been designed to gain more profound knowledge about Yoga with each passing day of the training. Every form and style of Yoga is taught in complete detail and with high precision.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

Your Everyday Retreat

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.

Sara

UK

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher

Switzerland

There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey

Finland

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Kristiane

Norway

Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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