300-Hour Yoga Teacher Training Rishikesh & Certification Course

Look within and you will find the greatest love

300 Hour Yoga Teacher Training in Rishikesh, India

Relish the transformational involvement and ecstasy by choosing 300 hour yoga teacher training in Rishikesh at one of the best yoga schools in Rishikesh!

India is known as the land of sadhus and sages. Yoga, with a deep root origin from India, has now spread all over the world. Although there are several yoga teachers and yoga schools across the world, but still India is considered as one of the best places for learning and practising Yoga through dedicated teachers and trainers. Rishikesh in India is known as the Yoga Capital of the World. It offers you with a primeval and natural atmosphere to practice Yoga under some of the highly skilled and experienced yoga trainers. There are several ashrams located on the bank of the river in Rishikesh. World peace Yoga school offers Advance 300 hour yoga teacher training in Rishikesh to disciples from all over the world.

300 hour yoga teacher training in India is a comprehensive yoga teacher training course crafted by involving several forms of yoga-like Astanga Vinyasa yoga, history and philosophy of Yoga, Hatha yoga, Mudra pose, Human anatomy along with Mantra chanting and many other things.

300-Hour-Yoga-Teacher-Training-In-rishikesh-india

Eligibility for 300 Hour Yoga Teacher Training:-

If you are an eminent yoga teacher and wish to take your teaching skills to the other level.
If you have a wish for refreshing your skills of alignment, anatomy, philosophy and adjustment in a highly committing learning environment with all professional and devoted teachers.
When you want to obtain deep knowledge of Yoga, meditation and philosophy.
Have a keen interest in deepening your personal practices with some senior teachers and practitioners.
If you are a RYT-200 and want some extra benefits with the yoga alliance by being a 500-hour level teacher.
If you have a desire to increase your credibility and enhance your visibility as one of the skilled yoga teachers.
Last but not least, if you want to shape Yoga all over the world and grow your network.

300 hour YTT in Rishikesh provides you with an incredible experience which not only assists you in attaining physical benefits but also helps you to feel relaxed and calms you from inside. It enables you to perfectly guide and help people who are interested in earning several forms of Yoga. With a 300 hour yoga teacher training course in India, you will obtain a rewarding experience that all yoga enthusiasts must take at least once in a lifetime.

Grasp the best opportunities for deepening your self-practice, mounting a solid understanding of yoga postures, meditation and yoga philosophy and be an inspiring yoga teacher with an extensive 300 hour yoga teacher training in Rishikesh. Truly experience the core and benefits of Yoga and promote Yoga as an art of living. It is through the body alignment through which you can discover the alignment of your mind, self and your intelligence.

But there exist some pre-requisites to participate in an exclusive 300 hour Yoga Teacher certification course with. Have a look at them:

You hold a 200 hour yoga teacher training certificate with any yoga alliance registered yoga school.
In case you have not completed 200-Hour from yoga alliance registered school, You are still eligible to do this 300 hour yoga teacher training. In such a case, you will not be able register with Yoga Alliance International.

Nothing from outside can fulfil you but yourself, happiness is within

300 Hour Yoga Teacher Training course in World Peace Yoga School?

At World Peace Yoga School, you will get a chance to enjoy a transformative yoga learning experience. Amid a favorable ambience and innate blissfulness, you will get the best yoga-practicing experience.A 300 Hour YTT in Rishikesh helps you meet the new version of your rejuvenating personality when you start radiating peace and love.

The Yoga Alliance approves the whole curriculum along with its subsidiaries. The skilled teachers led By Guru Vishnu at World Peace yoga school share their traditional yogic and Vedic practices knowledge through the detailed course. World Peace Yoga School introduces you to the essence of life through Yoga. It is one of the most reputed and traditional yoga institutes in the world yoga capital in the middle of the subtle serenity of the Himalayan Hills.

This 300 Hour Yoga teacher training program has been designed to assist you in walking through the yoga path. It is one of the best ways for developing a deep understanding of yoga practices and be a certified yoga teacher. A 300 Hour yoga teacher training course is the best course for laying your groundwork to be a motivated yoga instructor. This Yoga Alliance registered course focuses on assisting aspiring yoga teachers in deepening their knowledge of Yoga and meditation.

They make sure students obtain full attention in class, proper help in utilizing props and freedom to work at their speed.

Become an experienced, qualified, certified, registered yoga teacher from one of the top yoga schools in India.
You get the most powerful training from Masters's and PhD-holder teachers.
Great quizzes, assignments, and a final exam that will make you very knowledgeable in Yoga.
One month of training and lifetime learning.
After graduation, we will help you register your certificate with Yoga Alliance.
You can register with Yoga Alliance whenever you want.
Eligible for Advanced Level Certification Courses of Yoga Alliance.
A life-changing experience of learning Yoga and spirituality from the birthplace of Yoga.

Your life is a gift of the Divine, Cherish it

Why Rishikesh For Yoga & Why 300 Hour YTTC After 200 Hour YTTC

Why should you do 300 Hour YTT after 200-Hour YTT?

A 300 hour YTTC in Rishikesh assists you in increasing your skills and personal development. The program is specially crafted for those who have efficaciously accomplished a 300 hour yoga teacher training course and keep a desire to upgrade their yoga practice and knowledge.
A 300 hour yoga teacher training certificate course in Rishikesh in World peace yoga school is globally certified by Yoga Alliance, and this certification is identified and is valid internationally.
This course assists you in increasing your skills and gives a boost to your confidence. Those people who want to create a strong foundation of their practices and have a yearning to get immersed in the ocean of Yoga can join this course. They will benefit from this meaningful course.
The veteran and the professional yoga trainers of World Peace Yoga School will offer in-depth knowledge of Asana, yoga meditation, Yoga Anatomy, Advanced adjustments, Prana and sequencing. This course also lets you learn the latest scientific perspective of neuroscience, physiology, anatomy and psychology.
The experiences and the skill you gain from this 300 hour yoga teacher training in India will undoubtedly assist you in setting up your own class. When you enrolled on this course, we will be offered with a curriculum crafted with a proper approach to both learning and practising.
The soothing and calm atmosphere with some of the best yoga trainers exposes you to various aspects of Yoga and how to acquire them to make others learn. We offer a complete and harmonious atmosphere that assist you in learning with some of the added concentration. The most important of this course is that some make it of the best masters and yoga trainers from global accreditation agencies.
The 300 hour yoga teacher training in Rishikesh offered by World Peace Yoga school aims to offer higher teachings and practices of the traditional forms of the Yoga in the spiritual place of Rishikesh. Travel to a higher level of a yogic journey from where you can easily evolve as a complete yoga teacher.
The training is perfect for someone who wishes to grab some knowledge about Yoga and practice more and more. While a 300 hour yoga teacher training course helps lay the foundation of yoga teaching for all beginners, a 300 hour yoga teacher training course assists learners by providing a deep yoga understanding. It assists in moulding a person's personality and helps them to be an enthused yoga teacher.
Get knowledge of advanced Yoga and teaching skills. Once you complete the course, you can easily teach all beginners and the intermediate students with much confidence and clarity.

Mysterious Temple of Himalaya | Kunjapuri Temple Sunrise View

Day of Yoga Photoshoot At World Peace Yoga School | Rishikesh

Why Visit Rishikesh For Yoga Teacher Training

Rishikesh – A home for authentic yoga schools!

Rishikesh is located in Northern India, tucked into the Himalayas, and the holy river Ganges flows through it. This small city has become so attractive and counted among the best yoga destination in the world. What can be more charming than sitting on the bank of the river Ganges while enchanting and performing Yoga?

Rishikesh possess awe-inspiring divine energy!

A Yoga Teacher Training in Rishikesh, India can be one of the best experiences due to the incredible ambience, cold breeze, and peaceful environment. Head to this beautiful place Rishikesh for extensive yoga teacher training. Submerge yourself in authentic Indian culture as you spend one month learning in the house of various ancient rulers and sages.

THE WORLD IS MY FAMILY | Student's Yoga Experience at WPYS

Basics of Teaching Methodology - Haripriya

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

Why World Peace Yoga School?

The most reputed and traditional Yoga School in India. Presence in Rishikesh for over 15 years
Located on the banks of the holy river Ganga with the calmest and the most natural place beside the Himalayan hills.
Our courses have been attended by hundreds of writers, scientists, Bollywood-Hollywood stars, and other eminent people.
Training is guided by the most eminent Yogi with 35 years of experience, Yogi Vishnu.
15,000+ yoga teachers have been trained from across the globe and all walks of life
30+ experienced yoga teachers who specialize in different subjects.
Attendees from 121+ different countries.
20+ international centers around the Globe.
You can work anywhere in the world as a Certified Yoga Teacher

Apply Now For This Course Contact Us For Any Query

Why 300 YTTC With World Peace Yoga School?

A complete curriculum
An intensive course in a relaxing environment
Extra classes on Ayurveda, Kundalini, Tantra& Therapy
Spirituality and morality being the basis of the course
The scientific study of yogic practices
Meditation laboratory
A large library of Yoga and Vedic scriptures
All modern facilities
Clean, hygienic, healthy, and secure for all
A family vibe with joy, happiness, and laughter
For the experience of a balanced life

Why Are We Different?

Dedicated to creating an explosion of peace in students and teachers to bring harmony to the World
Achieve global awareness of peace and love
Creating unity in the world among all religions, nationality, and cultures
Healthy lifestyle awareness through our trained teachers

The highest value of life is to love yourself first

Curriculum for 300 Hour Yoga Teacher Training Course

Ashtanga Yoga

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

Fundamentals of Ayurveda
Tridosha Concept ( Vata, Pitta and Kapha)
Prakriti- Know Your Constitution
Pancha Mahabhuta Concept
Prakruti (Body Constitution)
Vikurti
Sapta Dhatu (Body Elements)
Mala (Waste Products)
Srotas (Body Channels)
Agni (Digestive Fire)
Koshta (Alimentary Tract)
Ama(metabolic toxins)

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

Energy Lock and kundalini awakening
How Bandha practice assists in terminating the tension on the prana Shakti
Unblock your system allowing graceful flow of energy through Bandha
Unlocking the 3 knots, Brahma, Vishnu and Shiva
Outcome of the practice
Precautions
Health and spiritual benefits

Practices (Beginners and Intermediate Level)

Advance level agnisar kriya
Advancing the power of internal retention
Advancing the power of external retention
Ashwini Mudra to prepare for mulabandha
Vajroli Mudra to practice malabandha
Mulabandha – anal lock
Uddiyana Bandha – abdominal lock
Jalandhara Bandha – throat lock
Maha Bandha – great lock

Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

Proper Concentration,
Mudra
Conscious Movement,
Awareness Of Emotions
Eye Movements
Mantra
Music

Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

Asana
Pranayama
Meditation
Ganga Puja

Hatha Yoga

The primary objectives of Hatha Yoga are:-

Install a high level of health and promote longevity
Strengthen and quiet the mind
Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

Joints and glands exercises foundation practices
Joints and glands exercises advance practices
Centering postures series
Sun Salutation
Chakra awareness and flow yoga
Moon Salutation
Standing intermediate and advance postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone postures series
Fire Series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

Philosophy of Sun salutation
Philosophy behind each Yoga asana
Hatha Yoga and Kundalini awakening
Asana and Yoga sadhana
Benefit of asana practices
Rules and regulations
Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

58 syllables and its power of vibration
How mantra vibrates in chakras
Each chakra has its own vibration

Healing mantras

Mantras for physical healing
Mantras for mental healing
Mantras for emotional healing
Mantras for spiritual healing

Mantras for planetary disorders

Mantra for sun
Mantra for moon
Mantra for Saturn
Mantra for vrihaspti/guru
Mantra for Mangala

Mantra for healing the different diseases

Mantra for cancer
Mantra for HBP
Mantra for heart problem
Mantra in pregnancy
Mantra for stress relief
Mantra for concentration

Mantra Healing for all planets

Sun -“Om Hring Hraung Suryay Namah
Chandra (moon)- “Om Aing Kling Somay Namah”
Mangala mantra - “Om Hung Shring Bhaumay Namah”
Budha mantra - “Om Aing Shring Shring Budhay Namah”
Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
Shukra Mantra“Om Hring Shring Shukray Namah”
Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
Rahu Mantra “Om Aing Hring Rahave Namah”
Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

Worship to mother earth
Worship to Ganesha to remove obstacles
Fire ceremony
Arati
Music
Kirtan
Gayatri diksha
Guru Mantra
Distribution of books and teaching materials

Chakras

Muladhara

Sound : Lam
Location : Between anus and genitals
Petal : Four Petals
Color : Red

Swadhistana

Sound : Vam
Location : At root of the genitals
Petal : Six Petals
Color : Orange

Manipura

Sound : Ram
Location : Navel
Petal : Ten Petals
Color : Yellow

Anahata

Sound : Yam
Location : Right of the physical heart
Petal : Twelve Petals
Color : Green/Pink

Visuddha

Sound : Ham
Location : Throat
Petal : Sixteen Petals
Color : Blue

Ajna

Sound : Om
Location : Between the eyebrows
Petal : Two Petals
Color : Indigo

Sahasrara

Sound : Silence
Location : Above the physical skull
Petal : One Thousand Petals
Color : Violet, Gold,White

Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

Week 1: Strengthening Foundation of meditation
Week 2: Intensifying the focus and mindfulness
Week 3: Advancing meditation techniques
Week 4: Awareness and kundalini meditation

Content

What is mind and its role in meditation?
Nature of mind and why it is restless?
Meditation is Pratiprasava- Reverse Journey
Brain waves in meditation
Importance of music in meditation
Emotional purification meditation
Meditation and past life healing
How to attain samadhi in meditation

Styles Of Meditation Practices

Himalayan Meditation Practices

Advancing your foundation in meditation
Awareness and mindfullness
Anapana
Jyoti Tratak meditation

Nada Meditation Practices
- Music meditation
- Pranava meditation
- Advance mantra meditation
Active Meditation Practices
- Dynamic meditation
- Contemplative walking
- Meditation in daily life
Tantra & Kundalini Meditation Practices

Meditation for Muladhar Chakra
Meditation for Swadhisthana Chakra
Meditation for Manipura Chakra
Meditation for Anahata Chakra
Meditation for Visuddhi Chakra
Meditation for Ajna Chakra
Meditation for Sahasrara Chakra
Guru chakra Meditation
Kundalini Meditation

Vipasana & Passive Meditation Practices
- Breath Awareness
- Mindfulness and Sensation
- Total Awareness Practice
Kirtan Dhyan
Mantra Japa
Silence Practice

Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

Hast Mudra
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- Viparita Karnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
Shambhavi Mudra

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

Week 1:Moving towards advancement of your pranayama practices
Week 2: Variations and experiment
Week 3: Breathing for awakening nadis and chakras
Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

Pranayama- link of happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Relationship between prana & consciousness
Number of breaths we take
Resarch on prana - to obtain favorable outcome
Health parameter with breath length
Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

Upper chest -Clavicular Pranayama
Middle chest - Thoracic Pranayama
Koshtiya - Diaphragmatic Pranayama
Full body Yogic Pranayama
Om Chant Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Pranayama (Breathing Practices)

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

Week 1:Moving towards advancement of your pranayama practices
Week 2: Variations and experiment
Week 3: Breathing for awakening nadis and chakras
Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama

Pranayama- link of happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Relationship between prana & consciousness
Number of breaths we take
Resarch on prana - to obtain favorable outcome
Health parameter with breath length
Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

Upper chest -Clavicular Pranayama
Middle chest - Thoracic Pranayama
Koshtiya - Diaphragmatic Pranayama
Full body Yogic Pranayama
Om Chant Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

The supply of prana to the respiratory system
Function of cells
Digestive system
Circulatory system
Endocrine system
Yoga and physical transformation
Hormone secretion in Yoga
Effects of pranayama in respiratory system
Effects of Yoga practice and Nauli in digestive system
Muscular and skeletal system with advance postures
Therapeutic applications of Yoga postures and how to avoid injury in asana class
Anatomy of pelvic griddle and spine

Spiritual Anatomy

Advanced details regarding the energy channel
Anatomy of Muladhara Chakra
Anatomy of Swadhisthana Chakra
Anatomy of Manipura Chakra
Anatomy of Anahata Chakra
Anatomy of Visuddhi Chakra
Anatomy of Ajna Chakra
Anatomy of Sahasrara Chakra
Chakras
Kundalini
Panchakosha

Yoga Kriya & Cleaning (Shatkarma)

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

Understanding the 11 major systems
Why purification of the body is necessary
Is it satkarma or Satkriya
What does the scriptures of Hatha Yoga Pradipika say
What does Gheranda Muni Says
Precautions

Knowledge imparted

Vamana Kriya
Vastra Dhauti
Laghu Sankha Prakyalana
Bama Nauli Kriya
Dakhina Nauli Kriya
Vyaghra Kriya

Yoga Nidra (Psychic Sleep)

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

Week 1: Antar Mauna Yoga Nidra (Inner Silence)
Week 2: 61 Point Blue Star Yoga Nidra
Week 3: Subtle body Yoga Nidra
Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

Sleep awareness
Awareness of subtle body
A journey from conscious to superconscious
Yoga Nidra Therapy
Is yoga Nidra a healing practice?
Why is sleep called Yoga here?
Transforming new habit patterns
Transforming personality through Yoga Nidra
Learn Language through Yoga Nidra

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

What is Yoga & Samadhi
How can we be in present moment in order to achieve Samadhi
Yoga discipline
Different states of mind
How to control the mind
Why Samadhi
What if we are not in Samadhi
Controlling right knowledge, wrong knowledge, imagination, sleep & memory
The benefit of practice & non attachment
How to mastery self-practice
Two kinds of Samadhi
Know about Yogi who born with Yoga and bodiless Yogi
Different ways to achieve Samadhi
What is God and why His name is Om
Obstacles of Yoga
Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

How to do Tapasya (Intense practice of Yoga)
How to do Swadhyaya (Self-Analyasis, self-discovery)
How to do Self-surrender/surrender to Divine
Kriya Yoga - Why
What is ignorance and emotional attachment
How to lessen your pain
How your past life influences your pain and pleasure
What is pleasure & pain (sukha & dukha)
How pain lives with you and how it generates and vanishes
Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
How to achieve total withdrawal and separation of mundane psychology
Viveka kyati – insight discrimination
Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

What is concentration?
What is meditation?
What is Samadhi?
External and internal yoga
How can a yogi know the past and future
How can you understand the language of animals
How can one know about the past life
How a Yogi make their body’s invisible
How Yogi’s receive the knowledge of the entire cosmos
How cessation of hunger and thrust is achieved
How to acquire complete stillness
How can you see celestial beings
How the flash of illumination happens
How can one have knowledge of mind
Siddhis are helpful or hindrance for Sadhana
How can one enter in another’s body
How can a Yogi walk on thorns and water
How can we achieve the divine sense of hearing
How can one make the body as light as cotton wool that can soar in sky
Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

How Siddhi generates
How to achieve Kaivalya(liberation)
Revise: first week- Samadhi Yoga
Revise: second week –Sadhana Yoga
Revise Third week –Vibhuti Yoga
Revise fourth week – Kaivalya Yoga

Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

Head and neck disease
Headache
Thyroid
Heart and circulatory problems
Disorder of respiratory system
The common cold
Bronchitis and Eosinophilia
Asthma
Sinusitis and Hay Fever
Tonsillitis
Disorder of Digestive system
Upper Digestive disorders
Peptic Ulcer
Constipation
Colitis
Acute Gastro Enteritis
Diabetes
Hepatitis
The problem of Obesity
Arthritis
Cervical Spondylitis
Back pain
Slipped Disk and Sciatica
Kidney stones
Menstrual disorder
Disorders of the male reproductive system
Hernia
Skin problems

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

The student has to be certified in the 300 hour training program with a certified Yoga school
As this is an advanced course, the student has to be present for all lectures
All written assignments has to be submitted timeously
Conduct a full Yoga session to the class
A pass mark to be achieved in the exam at the end of the course

Alignment & Adjustment

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Ayurveda

Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.

Basic Principles And Introduction Of Ayurveda

Fundamentals of Ayurveda
Tridosha Concept ( Vata, Pitta and Kapha)
Prakriti- Know Your Constitution
Pancha Mahabhuta Concept
Prakruti (Body Constitution)
Vikurti
Sapta Dhatu (Body Elements)
Mala (Waste Products)
Srotas (Body Channels)
Agni (Digestive Fire)
Koshta (Alimentary Tract)
Ama(metabolic toxins)

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here is what you will learn

Energy Lock and kundalini awakening
How Bandha practice assists in terminating the tension on the prana Shakti
Unblock your system allowing graceful flow of energy through Bandha
Unlocking the 3 knots, Brahma, Vishnu and Shiva
Outcome of the practice
Precautions
Health and spiritual benefits

Practices (Beginners and Intermediate Level)

Advance level agnisar kriya
Advancing the power of internal retention
Advancing the power of external retention
Ashwini Mudra to prepare for mulabandha
Vajroli Mudra to practice malabandha
Mulabandha – anal lock
Uddiyana Bandha – abdominal lock
Jalandhara Bandha – throat lock
Maha Bandha – great lock

Classical Dance

We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.

Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-

Proper Concentration,
Mudra
Conscious Movement,
Awareness Of Emotions
Eye Movements
Mantra
Music

Ganga Beach Sadhna

Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.

Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

The lessons :-

Asana
Pranayama
Meditation
Ganga Puja

Hatha Yoga

The primary objectives of Hatha Yoga are:-

Install a high level of health and promote longevity
Strengthen and quiet the mind
Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed below are the asana series that will be practiced:-

Joints and glands exercises foundation practices
Joints and glands exercises advance practices
Centering postures series
Sun Salutation
Chakra awareness and flow yoga
Moon Salutation
Standing intermediate and advance postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone postures series
Fire Series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative asana series

Philosophy Of Hatha Yoga

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-

Philosophy of Sun salutation
Philosophy behind each Yoga asana
Hatha Yoga and Kundalini awakening
Asana and Yoga sadhana
Benefit of asana practices
Rules and regulations
Advancing your Yoga poses

Ashtanga Yoga

Standing Postures

Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Parshvottanasana

Intermediate Postures

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendraasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimattanasana

Finishing Postures

Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra
Padmasana
Uth Pluthi (Tolasana)
Shavasana

Mantra & Mantra Diksha

Sanskrit syllable

58 syllables and its power of vibration
How mantra vibrates in chakras
Each chakra has its own vibration

Healing mantras

Mantras for physical healing
Mantras for mental healing
Mantras for emotional healing
Mantras for spiritual healing

Mantras for planetary disorders

Mantra for sun
Mantra for moon
Mantra for Saturn
Mantra for vrihaspti/guru
Mantra for Mangala

Mantra for healing the different diseases

Mantra for cancer
Mantra for HBP
Mantra for heart problem
Mantra in pregnancy
Mantra for stress relief
Mantra for concentration

Mantra Healing for all planets

Sun -“Om Hring Hraung Suryay Namah
Chandra (moon)- “Om Aing Kling Somay Namah”
Mangala mantra - “Om Hung Shring Bhaumay Namah”
Budha mantra - “Om Aing Shring Shring Budhay Namah”
Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
Shukra Mantra“Om Hring Shring Shukray Namah”
Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
Rahu Mantra “Om Aing Hring Rahave Namah”
Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On this time what will be done?

Worship to mother earth
Worship to Ganesha to remove obstacles
Fire ceremony
Arati
Music
Kirtan
Gayatri diksha
Guru Mantra
Distribution of books and teaching materials

Chakras

Muladhara

Sound : Lam
Location : Between anus and genitals
Petal : Four Petals
Color : Red

Swadhistana

Sound : Vam
Location : At root of the genitals
Petal : Six Petals
Color : Orange

Manipura

Sound : Ram
Location : Navel
Petal : Ten Petals
Color : Yellow

Anahata

Sound : Yam
Location : Right of the physical heart
Petal : Twelve Petals
Color : Green/Pink

Visuddha

Sound : Ham
Location : Throat
Petal : Sixteen Petals
Color : Blue

Ajna

Sound : Om
Location : Between the eyebrows
Petal : Two Petals
Color : Indigo

Sahasrara

Sound : Silence
Location : Above the physical skull
Petal : One Thousand Petals
Color : Violet, Gold,White

Meditation (Dhyana)

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

Week 1: Strengthening Foundation of meditation
Week 2: Intensifying the focus and mindfulness
Week 3: Advancing meditation techniques
Week 4: Awareness and kundalini meditation

Content

What is mind and its role in meditation?
Nature of mind and why it is restless?
Meditation is Pratiprasava- Reverse Journey
Brain waves in meditation
Importance of music in meditation
Emotional purification meditation
Meditation and past life healing
How to attain samadhi in meditation

Styles Of Meditation Practices

Himalayan Meditation Practices

Advancing your foundation in meditation
Awareness and mindfullness
Anapana
Jyoti Tratak meditation

Nada Meditation Practices
- Music meditation
- Pranava meditation
- Advance mantra meditation
Active Meditation Practices
- Dynamic meditation
- Contemplative walking
- Meditation in daily life
Tantra & Kundalini Meditation Practices

Meditation for Muladhar Chakra
Meditation for Swadhisthana Chakra
Meditation for Manipura Chakra
Meditation for Anahata Chakra
Meditation for Visuddhi Chakra
Meditation for Ajna Chakra
Meditation for Sahasrara Chakra
Guru chakra Meditation
Kundalini Meditation

Vipasana & Passive Meditation Practices
- Breath Awareness
- Mindfulness and Sensation
- Total Awareness Practice
Kirtan Dhyan
Mantra Japa
Silence Practice

Mudra

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.

Hast Mudra
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- Viparita Karnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
Shambhavi Mudra

Pranayama

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

Week 1:Moving towards advancement of your pranayama practices
Week 2: Variations and experiment
Week 3: Breathing for awakening nadis and chakras
Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama:

Pranayama- link of happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Relationship between prana & consciousness
Number of breaths we take
Resarch on prana - to obtain favorable outcome
Health parameter with breath length
Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

Upper chest -Clavicular Pranayama
Middle chest - Thoracic Pranayama
Koshtiya - Diaphragmatic Pranayama
Full body Yogic Pranayama
Om Chant Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Satsung & Silence

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly stages of experience.

Week 1:Moving towards advancement of your pranayama practices
Week 2: Variations and experiment
Week 3: Breathing for awakening nadis and chakras
Week 4: Teaching practices and mastery on breathing

Discussion for study of Pranayama

Pranayama- link of happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Relationship between prana & consciousness
Number of breaths we take
Resarch on prana - to obtain favorable outcome
Health parameter with breath length
Guideline and discipline of pranayama

Intermediate and Advance Practices of Pranayama

Upper chest -Clavicular Pranayama
Middle chest - Thoracic Pranayama
Koshtiya - Diaphragmatic Pranayama
Full body Yogic Pranayama
Om Chant Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

The supply of prana to the respiratory system
Function of cells
Digestive system
Circulatory system
Endocrine system
Yoga and physical transformation
Hormone secretion in Yoga
Effects of pranayama in respiratory system
Effects of Yoga practice and Nauli in digestive system
Muscular and skeletal system with advance postures
Therapeutic applications of Yoga postures and how to avoid injury in asana class
Anatomy of pelvic griddle and spine

Spiritual Anatomy

Advanced details regarding the energy channel
Anatomy of Muladhara Chakra
Anatomy of Swadhisthana Chakra
Anatomy of Manipura Chakra
Anatomy of Anahata Chakra
Anatomy of Visuddhi Chakra
Anatomy of Ajna Chakra
Anatomy of Sahasrara Chakra
Chakras
Kundalini
Panchakosha

Yoga Kriya & Cleaning

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.

Understanding the 11 major systems
Why purification of the body is necessary
Is it satkarma or Satkriya
What does the scriptures of Hatha Yoga Pradipika say
What does Gheranda Muni Says
Precautions

Knowledge imparted

Vamana Kriya
Vastra Dhauti
Laghu Sankha Prakyalana
Bama Nauli Kriya
Dakhina Nauli Kriya
Vyaghra Kriya

Yoga Nidra

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

Week 1: Antar Mauna Yoga Nidra (Inner Silence)
Week 2: 61 Point Blue Star Yoga Nidra
Week 3: Subtle body Yoga Nidra
Week 4: Chakra awareness Yoga Nidra

You will also study the basics of Yoga Nidra.

Sleep awareness
Awareness of subtle body
A journey from conscious to superconscious
Yoga Nidra Therapy
Is yoga Nidra a healing practice?
Why is sleep called Yoga here?
Transforming new habit patterns
Transforming personality through Yoga Nidra
Learn Language through Yoga Nidra

Yoga Philosophy

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering to the World of Enlightenment (Yoga Samadhi)

What is Yoga & Samadhi
How can we be in present moment in order to achieve Samadhi
Yoga discipline
Different states of mind
How to control the mind
Why Samadhi
What if we are not in Samadhi
Controlling right knowledge, wrong knowledge, imagination, sleep & memory
The benefit of practice & non attachment
How to mastery self-practice
Two kinds of Samadhi
Know about Yogi who born with Yoga and bodiless Yogi
Different ways to achieve Samadhi
What is God and why His name is Om
Obstacles of Yoga
Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

How to do Tapasya (Intense practice of Yoga)
How to do Swadhyaya (Self-Analyasis, self-discovery)
How to do Self-surrender/surrender to Divine
Kriya Yoga - Why
What is ignorance and emotional attachment
How to lessen your pain
How your past life influences your pain and pleasure
What is pleasure & pain (sukha & dukha)
How pain lives with you and how it generates and vanishes
Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
How to achieve total withdrawal and separation of mundane psychology
Viveka kyati – insight discrimination
Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Yoga Vibhuti)

What is concentration?
What is meditation?
What is Samadhi?
External and internal yoga
How can a yogi know the past and future
How can you understand the language of animals
How can one know about the past life
How a Yogi make their body’s invisible
How Yogi’s receive the knowledge of the entire cosmos
How cessation of hunger and thrust is achieved
How to acquire complete stillness
How can you see celestial beings
How the flash of illumination happens
How can one have knowledge of mind
Siddhis are helpful or hindrance for Sadhana
How can one enter in another’s body
How can a Yogi walk on thorns and water
How can we achieve the divine sense of hearing
How can one make the body as light as cotton wool that can soar in sky
Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

How Siddhi generates
How to achieve Kaivalya(liberation)
Revise: first week- Samadhi Yoga
Revise: second week –Sadhana Yoga
Revise Third week –Vibhuti Yoga
Revise fourth week – Kaivalya Yoga

Yoga Therapy

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.

Head and neck disease
Headache
Thyroid
Heart and circulatory problems
Disorder of respiratory system
The common cold
Bronchitis and Eosinophilia
Asthma
Sinusitis and Hay Fever
Tonsillitis
Disorder of Digestive system
Upper Digestive disorders
Peptic Ulcer
Constipation
Colitis
Acute Gastro Enteritis
Diabetes
Hepatitis
The problem of Obesity
Arthritis
Cervical Spondylitis
Back pain
Slipped Disk and Sciatica
Kidney stones
Menstrual disorder
Disorders of the male reproductive system
Hernia
Skin problems

Evaluation & Certification

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;

The student has to be certified in the 300 hour training program with a certified Yoga school
As this is an advanced course, the student has to be present for all lectures
All written assignments has to be submitted timeously
Conduct a full Yoga session to the class
A pass mark to be achieved in the exam at the end of the course

Awake From The Ignorance And Unconsciousness

Daily Schedule for 300 Hour Yoga Teacher Training In India

Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.

05:00 AM - 06:00 AM Yoga Sadhana

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM Lunch

03:30 PM - 04:30 PM Yoga Philosophy

04:30 PM - 06:00 PM Ashtanga Yoga

06:00 PM - 07:00 PM Dinner

07:00 PM - 08:00 PM Ganga Beach Meditation(Self)

Depending on the season, weather the timetable and timings can be subject to change.

Be calm at all times without fail or you will fail

RYT-300 certification & Yoga Alliance

World Peace Yoga School is registered with Yoga Alliance, which signifies that this yoga teacher training program follows all standards of Yoga Alliance. Students completing the approved training with our school obtain eligibility for doing registration with Yoga Alliance. All students can further take the desired leap in their yoga journey as an established Yoga teachers on an international scale.

All students who complete 300 hours and RYT - 300 yoga training can easily register themselves as RYT 500 with Yoga Alliance.

Challenges make you strong and always ready to meet provocation

300 Hour Yoga Teacher Training in Rishikesh, Dates 2023

Dates Price Book Now

2 Sharing Room Private Room 4 Sharing Room 6 Sharing Room

01^st To 27^th Oct 2023 02 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th Nov 2023 03 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th Dec 2023 03 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

05^th To 29^th Jan 2024 03 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 28^th Feb 2024 04 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th Mar 2024 07 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th Apr 2024 06 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th May 2024 06 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th Jun 2024 06 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

01^st To 29^th Jul 2024 05 Seats left 2 Sharing Room $1599 ~~$2149~~ Private Room $1899 ~~$2549~~ 4 Sharing Room $1299 ~~$1749~~ (Females Only) 6 Sharing Room $1199 ~~$1599~~ (Females Only) Enroll Now

Be satisfied in yourself alone

Accommodation, Food & Inclusion/Exclusion

Accommodation

You will experience the most comfortable and luxurious stay at World Peace Yoga School.

Food

World Peace Yoga School cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

Dining Area

Accommodation

Washroom

Yoga Hall

Surroundding

What Does The Course Fee Include?

28 Nights - 29 Days Shared Accommodation
Yoga Books
Notebooks and pens
Cleansing Kits, Japa Mala
Fire Ceremony
Evaluation/Assessment Diary
Evening Ganga Beach Meditation
Ganga Beach Yoga & Kirtan Eve
Daily Nutritious Vegetarian meals and tea
A Himalayan sightseeing trip to Kunjapuri
Weekend excursions
Study tours to different ashrams and temples
Free taxi pick-up from Dehradun Airport
2 Towel and bed sheet
Online Pre-recorded preparatory course videos after booking

What Is Not Included In The Course Fees ?

Air-conditioning (An additional 150 USD)
Women herbal beauty, share wearing and many more with the help of local ladies
Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training
A variety of massages with a discounted price for the students
Visa fee/air fare/taxi pick-up from Delhi, Haridwar

What Is Yogic Diet?

Yoga believes the body is made of five elements and food also contains five elements and has six tastes. When we consume food that contains each element that is called a balanced diet or yogic diet. The whole science of Ayurveda is based on these principles. Everyone has different tastes. This is not only because of their habits but it is because of what actually the body needs. When we consume food without proper knowledge of what our body needs, we create diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.

Yogic food contains proper nutrients that the body needs to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and compassionate. Listen to Guruji's lecture on Vegetarianism.

A vegetarian or a healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious

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Every step is an opportunity to grow, do not let it pass you by

Excursion included in this course in Rishikesh

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Kunjapuri Temple

Vashishtha Cave

Parmarth Niketan

Ganga Beach

Live with consciousness

What Students Say About Our Yoga Course at World Peace Yoga School

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When calmness in the mind is permanent then absolute equilibrium is realized

Memories With Students At World Peace Yoga School Rishikesh

Yoga-Teacher-Training-In-Rishikesh-india

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Clean your karma and samskara by yogic wisdom

Best Yoga Teachers Of World Peace Yoga School

Teachers are the one that makes your learning easy and flawless. All our teachers are 500-RYT with a minimum of 10 years of teaching experience. We strive to have a friendly environment between our teachers and students so that learning becomes easy and fun. Our extremely knowledgeable set of teachers led by Guru Vishnu will guide you in every way possible during your training as well as help you in transforming your life for the better.

Yogi Vinshu Panigraphi

25+ Years

Yogini Haripriya

15+ Years

Ashutosh Mishra

10+ Years

Yogi Naveen

10+ Years

Yogini Neha

08+ Years

Yogi Sunil

12+ Years

Mandeep Bhatt

15+ Years

Sujata Ray (Mili)

08+ Years

Umakanta Sahoo (Guna)

08+ Years

Yogi Praveen Rajput

18+ Years

We Follow

The 5000 Years Old Yoga Tradition of The Himalayan Masters

Agastya Muni

He is the author of some verses of Rig Veda, He is the one of the most seven revered rishi, one of the siddha of shavism tradition.

Patanjali (4th Century BC)

A great Raja Yogi of Siddha Tradition, Writer of Yoga Sutra- here he brought all 4000 yoga tradition in 196 sutras and make easy.

Siddha Bhogar (550 BC)

A great Siddha accomplished yogi and disciple of Agastya Muni.

Mahavatar Babaji (30 Nov 203 AD still alive in Himalayas)

An immortal yogi of Himalaya, disciple of Siddha Bhogar Nather.

Guru Vishnu: (1974 birth and now in Rishikesh)

Leading Master of yoga and meditation of the ancient Himalayan Tradition. He is the disciple of Swami Veda Bharati and founder of World Peace Yoga School.

Swami Veda Bharati: (1933-2015)

Founder of AHYMSIN, a great yogi and writer of many yoga books. (Disciple of Swami Rama of the Himalayas)

Swami Rama(1925-1996)

A Himalayan Yogi disciple of Bengali Baba.

Bengali Baba

A Himalayan Yogi disciple of Mahavatar Babaji.

The progress of your present is baesd on the experiences gained from the past

What Makes Yoga in India stand apart from the west?

India is called the birthplace of Yoga. Yoga started in India about 10000 years ago. Many ancient monks and sages created yoga asana to keep their bodies in good condition. They needed to keep their bodies fit and free from all kinds of diseases to achieve an elevated level of meditation and finally Samadhi.

When practised ideally, Yoga assists in keeping your body healthy as well as young. Now let us see why India is one of the best destinations for Yoga than the western countries:

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Reliable yoga teachings: Many people select to come to India to learn Yoga to experience authentic Yoga. Various yoga styles are pretty popular nowadays, Hatha yoga, Integral Yoga, Kundalini yoga, Asthanga yoga, etc. Most of these yoga styles have been developed in India by Indian yoga masters. People choose India to have a good experience of these yoga styles and obtain teachings directly from the yogic instructors.World Peace yoga school is one of the best yoga teacher training schools in Rishikesh, offering all authentic Yoga from more than 30+ years. So, in simple words, people get a chance to learn Yoga that has not altered its original form when the rise of popularity in the west.
Yoga philosophy: In all over the world except India, Yoga is considered a form of physical exercise. But in India, Yoga is practiced as a lifestyle and a way of life. Therefore, if you choose yoga teacher training in India, you will also get a chance to understand the yoga philosophy as well. To get the maximum benefits of Yoga and to experience the magnificent positive yoga effects, it is vital to understand the philosophy and the yoga lifestyle.
Perfect environment: These yoga schools in Rishikesh offers an environment free from all kinds of distraction where everyone has an identical goal of learning and studying Yoga. The entire daily routine is concentrated around education and practicing yoga principles.

yoga-teacher-training-schools-in-Rishikesh

Nobody can help you unless you help yourself

With A Supporting Environment & Premises for Your Spiritual Growth

Three large yoga halls
Air ventilated and fully equipped hall
Indoor Meditation Cave
Fully furnished rooms with private bathrooms
CCTV surveillance & Parking
A lovely garden and the Himalayan Forest behind the ashram
Easily seen peacocks, deer, and other animals near the ashram
Teacher support is available at all times
A large dining hall
24-hour reception available
24-hour water supply
Wifi is available
A low cost laundry service
Ganga is only 200 metres away to sit and meditate
Market nearby

You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading

Prerequisites

Self-motivation
World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
Nudity is strictly prohibited.

What Can You Do After the Course?

After The Course

Simply you cannot leave us !!! With the love, beauty, and peace of World Peace Yoga School, we will always be your second home and you will always be welcomed.
Remain in Rishikesh for a few days to explore the beauty of the Himalyas with the magic of the journey you are on
Want to continue learning – you can extend and take the 500 hour YTTC course staying with us for another month – we even give you the opportunity to switch from say multi style – Kundalini – so you get more and can embed the knowledge you have embraced.
Take time to explore the shorter courses on offer such as pre-natal yoga, Kids Yoga, Yin Yoga

If You Need To Leave Early

The fees are not refundable.
You can return and resume the course
If you want to leave 2 or 3 days before the course ends, you can inform and make arrangements for the exam, as in order to obtain the certificate you are required complete the course & exam – please make us aware at the earliest oppotunity
If you complete only half the course, the certificate will not be provided. You can complete the course by using our online course facility.

On Your Free Day

We arrange excursions 2 Sundays of the month which is included in your course fees.
On Sunday we only provide breakfast so that you can enjoy lunch and dinner outdoors at our amazing local restaurants.
Saturdays afternoon is time for you to relax and practice and read, catching up on the week and what you have studied

Change is an essence of existence

FAQ’s About 300 Hour YTTC In Rishikesh

Can you tell me about my room and facilities?

We offer clean, light, and airy accommodation, encased by the Himalayan mountains and Ganga on our doorstep. You have the option of single rooms or twin sharing; all our rooms have their own bathrooms. The shared spaces are cleaned regularly and you have the responsibility to clean your own room all rooms have AC – (additional charges apply for AC)

We provide filtered water throughout the building

Free Wifi
Fresh towels and clean bedding changed weekly
There is a desk to do your study
Wardrobes to put your clothes
You can hand wash your laundry or for a small cost send it for washing.
We can provide you with a kettle should you require
Hot and Cold water

What food is provided?

Here at WPYS, you are on a yoga journey, you will be given 3 meals per day, We serve organic vegetarian meals. For the majority of the course we provide a very traditional Indian diet of rice, chapatti, lentils and vegetable dishes. The Fruit and vegetables are seasonal

We provide you with herbal tea and an unlimited supply of water. WPYS food is based on a Yoga dietwhich means that the food is nutritious, easy to digest, and helps optimize the wellness of the mind and body.

It is difficult to support all dietary requirements- however, you can contact us with your requirements and we can see if we are able to cater or let you know what we provide in more detail to see if it will suit your needs.

Do I need to bring any special equipment/clothes to attend a YTTC?

Appropriate dress code should be followed during yoga class – there can be alignment and adjustment and it can be uncomfortable for all parties. At times we may also have Gurus’s and Swamis coming to give lecture.

When visiting temples and Ganga modesty be maintained with local culture and traditions.

We have all the equipment for you to take the yoga classes comfortably and one white outfit for the ceremony days. It is also worth brining a water bottle so that we save on plastic but if you are not able to bring one you can

What is the refund procedures?

An advance of course fees will not be refundable, unless it is a case of emergency, in this instance you can contact us to delay the course start.

If the student cancels the course we will accept the cancellation but the advance deposit will not be refunded in a cancellation.

Once you are in the school and on the course- fees are non-refundable and 100% of the fee is forfeited.

Can I do 300 hours directly without completing 200 hours?

Yes, you can do a 300 hour yoga teacher training without doing a 200-hour yoga teacher training course, but it is not recommended. Because it's like going for an advanced course without having basic knowledge. When you are strong in a foundation course, it's easy to grab the advanced knowledge.

What is advanced in the 300 Hour Yoga teacher training course?

It is a four-week intensive yoga program crafted to deepen your existing awareness and foundations of Yoga. Here in this course, high attention is given to principles, the technical aspects and all structural components of Yoga.

Can I do 200 hours and 300 hours in 2 different schools? And will I be able to register for the 500-RYT in this case?

Yes, you can do 200 hours and 300 hour yoga teacher training courses in two different schools. It will have an impact on registering for 500-RYT.

Is this 300 Hour YTT only for yoga teachers?

No, this course is not exclusively for yoga teachers, rather anyone who want to refresh their skills or obtain deep knowledge of Yoga, meditation and philosophy or anyone who want to deepen their personal practice and want to enhance credibility.

I did a 200 Hour YTT online. Can I still do this 300 Hour Yoga teacher training in Rishikesh?

Yes, you can pursue 300 hour yoga teacher training in Rishikesh, even if you have done your 200-hour YTT online.

What is the difference between 200 Hour & 300 Hour yoga teacher training?

A 200-hour yoga teacher training in India is a basic level yoga training that offers you basic knowledge of Yoga. In contrast, a 300 hour yoga teacher training is an advanced level yoga teacher training. When you complete a 300 YTT in Rishikesh, you will have gain more deep insights on Yoga. On completing both 200 hour yoga teacher training and 300 hour yoga teacher training, you will have a total of 500 hours of yoga teacher training.

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
Return books, maps, or any goods which you might have borrowed from our institution.
World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

Deposit is non- refundable
The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rihsikesh

Samantha Folwer

Canada

World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.

Sarah

Canada

The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt

Canada

I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar

Canada

It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan

China

It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.