300 Hour Yoga Alliance Certified Yoga Teacher Training Course In Rishikesh, India:

Embark on your journey of self-discovery with 300 Hour Yoga Teacher Training In Rishikesh

Are you looking for to explore the very root of yoga? To get deeply connected to yourself, and carry out the peace from your very being? World Peace Yoga School provides you a peaceful and inspiring environment to complete 300 Hour Yoga TTC because our mission is to help you to stablish inner-peace within you through an ancient yoga teachings and keep maintain it even after you're going home.

Our 300 Hour YTTC is perfect for those students who've been completed the 200 YTTC already, and looking forward to go deeper into the science and practice of Yoga. The aim of most students who is attending to this course is to be registered by Yoga Alliance US for 500 RYT what requires to have the 200 YTT hours.

You'll be learning from our experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. We are offering you a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?

   300 Hours divided into-

  •  26 hours (Chanting)
  •  80 Hours (Asanas practice)
  •  26 Hours (Pranayama)
  •  26 Hours (Guided meditation)
  •  15 Hours (Silence practice)
  •  26 Hours (Adjustment, alignments, methodology)
  •  26 Hours (Yoga Philosophy)
  •  26 Hours (Yoga anatomy/ Physiology)
  •  26 hours (Self-study & projects)
  •  20 Hours (Karma yoga)
  •  5 Hours (Examination & feedback)

Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness & yoga sciences.

'Yoga is a journey of the Self'- Sing up and begin your beautiful journey of self-discovery in World Peace Yoga School with us.


300 Hour: 30 days Yoga Teacher Training In India, Course Overview:


1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1- Guru Vandana (Prayer to guru)
  • 2- Pratah Smarana (Morning prayer)
  • 3- Ratri Smarana (Evening prayer)
  • 4- Anna purna stotra (Meal time prayer)
  • 5- Swadhyaya Prarthana (Study prayer)
  • 6- Some other prayer
  • (i) Maha-mrtyunjaya mantra
    (ii) Gayatri mantra

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

300 Hours Yoga TTC (Ashtanga Yoga) Course Syllabus

  • 1- Sun salutation A
  • 2- Sun salutation B
  • I Padangusthasana - Big teo posture
  • II Padahastasana – Hand under foot posture
  • III Utthita trikonasana- Triangle pose
  • IV Parivrtta Trikonasana- Revolving triangle
  • V Utthita parvakonasana- Extended Side Angle Pose
  • VI Parivritta Parsvakonasana – Revolving side angle pose
  • VII Prasarita padottanasana A to D – Intense wide leg stretch
  • VIII Parsvottanasana- Intense side stretch posture
  • IX Utthita hasta padangusthasana- Hand to big toe posture
  • X Ardha Baddha Padmottanasana- Half bound lotus forward bend
  • XI Utkatasana- Fierce pose
  • XII Virabhadrasana A-B. Warrior
  • SITTING POSTURES
  • XIII Dandasana- Staff pose
  • XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
  • The Vinyasa ( Vinyasa to jump back)
  • XV Purvottanasana – Intense east stretch
  • XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
  • XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
  • XVIII Janu sirsasana A to C Head to knee pose
  • XIX Marichyasana A-D
  • XX Navasana – Boat posture
  • XXI Bhujapidasana- Shoulder pressure posture
  • XXII Kurmasana- Tortoise posture
  • XXIII Supta kurmasana- Sleeping tortoise
  • XXIV Garbha pindasana- Embryo posture
  • XXV Kukkutasana – Rooster posture
  • XXVI Baddha konasana A to B – Bound angle posture
  • XXVII Upavista konasana A to B- Seated angle posture
  • XXVIII Supta konasana A to B – Lying down angle posture
  • XXIX Supta padangustasana – Reclining big toe posture
  • XXX Ubhaya padangusthasana- Both big toes postures
  • XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
  • XXXII Setu bandhasana- Bridge
  • XXXIII Urdhva dhanurasana- Upward bow posture
  • XXXIV Paschimottanasana – Full forward bend
  • XXXV Salamba sarvangasana – Shoulder- stand
  • XXXVI Halasana – Plow
  • XXXVII Karnapidasana – Ear pressure posture
  • XXXVIII Urdhva padmasana – Upward lotus
  • XXXIX Pindasana – Embryo posture
  • XL Matsyasana – Fish posture
  • XLI Uttana Padasana- Extended leg posture
  • XLII Sirsasana – Headstand
  • XLIII Yoga mudra- Sealed yoga posture
  • XLIV Padmasana – Lotus
  • XLV Uttpluthi – uprooting
  • XLVI Savasana – Corpse posture

300 Hours Hatha - Alignment, Assist and Adjustment

  • 1. Warrior I – Virabhadrasana I
  • 2. Warrior II - Virabhadrasana II
  • 3. Extended Triangle – Utthita Trikonasana
  • 4. Wide-angle Forward Bend – Prasarita Padottanasana
  • 5. Garland – Malasan
  • 6. Seated Wide-angle Forward Bend – Upavishta Konasana
  • 7. Bound Angle – Baddha Konasana
  • 8. Monkey Pose – Hanumanasana
  • 9. King Pigeon – Rajakapotasana
  • 10. Cobra – Bhujangasana
  • 11. Upward Facing Dog – Urdvha Mukha Svasana
  • 12. Fish Pose – Matsyasana
  • 13. Bridge – Setu Bhandasana
  • 14. Camel – Utrasana
  • 15. Dancer's Pose – Natarajasana
  • 16. Chair Pose – Utkatasana
  • 17. Tree – Vrksasana
  • 18. Eagle – Garudasana
  • 19. Warrior III – Virabhadrasana III
  • 20. Extended Hand to Big Toe – Utthita Hasta Padangusthasana
  • 21. Revolved Triangle – Parivrtta Trikonasana
  • 22. Standing Forward Fold – Uttanasana
  • 23. Seated Forward Fold – Paschimottanasana
  • 24. Head to Knee Pose –Janu Sirsasana
  • 25. Half Lord of the Fishes – Ardha Matsyendrasana
  • 26. Cow-faced – Gomukhasana
  • 27. Boat – Navasana
  • 28. Supta Viarasana – Reclining Hero
  • 29. Supported shoulderstand – Salamba Sarvangasana
  • 30. Plough – Halasana
  • 31. Downward Facing Dog – Adho Mukha Svanasana
  • 32. Four Limbed Staff – Chaturanga Dandasana
  • 33. Supported headstand – Salamba Sirsasana
  • 34. Locust - Salabhasana
  • 35. Bow - Dhanurasana
  • 36. Half Lotus back stretching (forward bend)– Ardha Padma Paschimottanasana
  • 37. Spinal twist Prostration Pose – Bhu Namanasana
  • 38. Spiraled Head to Knee – Parivritti Janu Sirshasana
  • 39. Shoulderstand Lotus Pose – Padma Sarvangasana
  • 40. Lotus – Padmasana
  • 41. Headstand Lotus – Oordhwa Padmasana
  • 42. Crow Pose – Bakasana
  • 43. One-legged Crane Pose – Eka Pada Dhyanasana
  • 44. Peacock – Mayurasana
  • 45. Sage Vishwamitra's Pose – Vishwamitrasana
  • 46. Eight Angle Pose – Astavakrasana
  • 47. Feathered Peacock Pose – Pincha Mayurasana
  • 48. Eka Pada Koundinyasana
  • 49. Sirsasana II – Tripod Headstand
  • 50. Handstand – Adho Mukha Vrksasana


  • 3. Pranayama (Breathing Practices)

  • 1- Introduction of Paranayama
  • 2- The pranic body
  • a- Annamaya kosha
    b- Manomaya kosha
    c- Pranamaya Kosha
    d- Vijnanamaya Kosha
    e- Anandamaya Kosha
  • 3- Natural Breathing
  • 4- Abdominal Breathing
  • 5- Thoracic Breathing
  • 6- Clavicular Breathing
  • 7- Yogic breathing
  • 8- Nadi shodhana Pranayama &
    It techniques
  • 9- Sheetali Pranayama &
    It techniques
  • 10- Sheetkari pranayama
  • 11- Bhramari pranayama
  • 12- Ujjayi pranayama
  • 13- Bhastika Pranayama
  • 14- Kapalbhati Pranayama
  • 15- Moorchha Pranayama
  • 16- Surya Bheda Pranayama
  • 4. Mudra (Yoga Gestures)

    The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
    • 1- Introduction of Mudras
    • 2- Jnana & Chin mudra
    • 3- Yoni mudra
    • 4- Bhairava mudra
    • 5- Hridaya mudra
    • 6- Kaki Mudra
    • 7- Khechari Mudra

    5. Bandhas (Energy Lock)

    The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
    • 1-Introduction to bandha
    • 2-Jalandhara bandha
    • 3-Moola bandha
    • 4-Uddiyana bandha
    • 5-Maha bandha

    6. Meditation (Dhyana)

    Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
    • Breathing Awareness
    • Om Meditation
    • Mantra Meditation
    • Dynamic Meditation
    • No Mind & No Body Meditation
    • Meditation self practice

    7. Yoga Nidra (Psychic Sleep)

    When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
    • Basic Relaxation
    • Tension Relaxation
    • Full Body Relaxation

    8. Yoga Cleansing (Shatkarma)

    Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Agnisar Kriya
    • Nauli Kriya
    • Kapalbhati Cleansing
    • Dhauti Kriya-Vamana
    • Trataka
    • Vasti Kriya- Sankhaprakyalana

    9. Anatomy and Physiology (Sharir Vijnan)

    Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
    • Effects of Pranayama in Respiratory System
    • Digestive system
    • Effects of Yoga practice and Nauli in Digestive system
    • Skelital System in advance postures
    • Muscular system during the yoga pose
    • Nadis- The Energy Channel
    • Prana and Nervous system
    • Kundalini Shakti
    • Chakra
    • Panchakosha

    10. Yoga Philosophy (Yoga Darshana)

    Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • 1- All about yoga
    • 2- Benefits of Yoga & meditation
    • 3- Patanjali's yoga sutras
    • (a) Introduction
      (b) Explanation of 4 chapters in brief
    • 4- First chapter sutras explanation
    • 5- Eight limbs of yoga
    • 6- How you can use teachings of (yama) & (niyamas) in day today life
    • 7- Types of yoga sciences
    • 8- Seven laws of success in life
    • 9- Philosophy of bhagavad gita
    • 10- Hindu mythology
    • 11- Kosha
    • 12- Philosophy on Pranayama, chakras, meditation.

    11. Teaching Practice (Adhyapanam)

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
    • Demonstration
    • Alignment
    • Instructions

    12. Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
    • Step-by-Step Class Structure Planning
    • Student Guidelines (How to care for different skill
      levels in your class)
    • Class Preparation (Mental and emotional preparation for teaching)

    Assessments are based on:

    • Written Test
    • Oral Test
    • Attendance
    • Performance
    • Behavior


    *A Yoga Alliance USA-Certified Yoga Teacher Training Program

    What Makes Our Program One-of-a-Kind - Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

    Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

    "Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

    An Inspiring and Welcoming Community — Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through our doors. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.

    Green campus— World Peace Yoga School prides itself on cleanliness and providing students with a peaceful natural learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colourful and modern with a gorgeous mountains view.

    300 Hour Yoga Teacher Training Dates - 2017-18

    300 Hours Yoga Teacher Trainning in Rishikesh, India -2 Mar 2017 – 30 Mar 2017 -Fully Booked - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Apr 2017- 30 Apr 2017 -10 seats left - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 May 2017- 30 May 2017 -Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Jun 2017- 30 Jun 2017 - Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Jul 2017- 30 Jul 2017 -Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Aug 2017- 30 Aug 2017 - Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Sep 2017- 30 Sep 2017 -Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Oct 2017- 30 Oct 2017 -Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Nov 2017- 30 Nov 2017 -Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Dec 2017- 30 Dec 2017 -Available - Fees $1600
    300 Hours Yoga Teacher Trainning in Rishikesh, India - 2 Jan 2018- 30 Jan 2018 -Available - Fees $1600
    The Complete Course Fees Of 300 Hour Yoga Teacher Training In India With Shared Accommodation $1600 USD

    Apply now

    What does the course fees include ?

    1. 1- One Month Shared Accommodation
    2. 2- Daily nutritious vegetarian meals, detox juice and tea
    3. 3- Weekend excursions
    4. 4- yoga material ( books, yoga t-shirt, body cleansing kit, etc)
    5. 5- One ayurvedic massage
    6. 6- One the himalayas sightseeing trip

    What is not included in the course fees ?

    1. 1- Private accommodation- 300 USD additional
    2. 2- Air-conditioner- 100 USD Extra

    300 Hour Yoga Teacher Training Daily Schedule

    Time

    Class

    Time

    Class

    5:00

    Morning bell

    5:45 to 6:15

    Chanting

    6:15 to 8:00

    Hatha Yoga

    8:00 to 9:45

    Pranayama

    9:45 to 10:30

    Breakfast

    11:00 to 12:00

    Yoga therapy

    12:00 to 1:15

    Yoga Philosophy

    1:15 to 2:30

    Lunch    

    3:00 to 4:00

    Yoga Anatomy & Physiology

    4:00 to 6:00

    Ashtanga Yoga/ Yoga practicum

    6:00 to 7:15

    Guided meditation

    7:15 to 8:00

    Dinner    

    8:00 to 9:00

    Chanting

    9:00

    Lights Off    

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.


    Prerequisites

    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


    Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your books of account before departure from World Peace Yoga School.
  • Before departure return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

  • Refund Policy - World Peace Yoga School

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
  • There is no charge of course cancellation. Student just has to inform by email.
  • World Peace Yoga School is not responsible for any mishappenings before course schedule.
  • For further information kindly click FAQ at headlines and find all answers for frequently asked questions


    Yogashchittavrittinirodhah
    Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis)