Senior Citizen Health & Wellness Retreat In Thailand

Why Senior Citizens Need This Retreat Now?

As age increases, the body demands more care, gentle movement, and expert guidance.

Our retreat helps seniors:

• Help improve flexibility and balance to be better
• Lower stress and anxiety
• Strengthen heart and immunity
• Enhance memory and sleep
• Reduce pain and fatigue
• Restore confidence, energy & joy of living

Your golden years should be healthy, peaceful, and full of meaning — not discomfort, not fear, not stress.

Who Should Join This Retreat?

This retreat is perfect for seniors who want to:

• Improve physical fitness
• Reduce chronic stiffness
• Enhance movement flexibility
• Controlling lifestyle diseases
• Improve sleep and release tension
• Preserve your freedom and self-esteem
• Get back to feeling happy and full of energy

It doesn't matter if you are 50, 55, 65, 75 years old or even older — a getaway that really takes care of you is what you deserve.

What Makes Our Senior Wellness Retreat Special?

• Specialized Yoga for Seniors: It was gentle yoga, chair yoga, therapeutic asanas, and mobility exercises to fix the joints, spine, and heart, or at least not to make them worse.
• Guided Meditation & Breathwork: It works to keep brain functions sharper, aids in the calming of the nervous system, to mood stabilization, and, overall, it is a wonderful helper to mental serenity.
• Healing Massage & Body Therapy: The mentioned therapies are Ayurvedic massage, foot reflexology, oil therapies, and physiotherapy, which have a soothing effect on the nervous system, enhance blood circulation, and are highly pain relieving.
• Safe, therapist and healing-focused Wellness Programs: Customized plans can be quite effective in the management of blood pressure, diabetes, arthritis, insomnia, weight problems, and changes related to aging.
• Nutritious Sattvic Meals: Elderly foods that are gentle on the stomach, especially those, have been the main contributors to their recovery and the gaining of new strength.
• Community, Care & Companionship: Old people feel the support, the keeping of their dignity, and the presence of a loving staff around them — a mending milieu, actually.

A Message From Our Team

Urgent Invitation

• Don’t wait for health to decline. Start healing now.
• Every day you delay, the body loses strength and mobility.
• Every day you invest, your health blossoms again.
• Limited seats — because every senior receives personal attention.

“Our seniors are treated as if they were members of our very own family. Through empathetic, respectful and, above all, professional care, we make you feel better, lighter and, ultimately, happier — as you have not been in years.”

It is not the case that you have aged too much. You are not late. You are exactly at the right moment to begin again.

Program Details

Senior Citizen Health & Wellness Program

At the retreat, we strongly believe in the holistic health of not only the body but also mind and emotions and thus our program reflects this.

Yoga for Seniors

• Soft yoga
• Chair yoga
• Stretching & mobility
• Balance training
• Therapeutic movements

Meditation & Breathwork

• Memory-enhancing meditation
• Anxiety and stress relief techniques
• Guided relaxation
• Deep sleep practices

Massage & Ayurveda

• Full-body massage
• Oil therapy
• Foot reflexology
• Pain-relief treatments
• Circulation & joint care

Physiotherapy & Wellness

• Joint stiffness reduction
• Posture correction
• Muscle strengthening
• Arthritis care
• Back & knee pain therapy

Senior-friendly Diet

• Sattvic meals
• Soft, wholesome food
• Non-inflammatory food
• Cleanse your digestive tract

The diet reverses time in the body. It infuses balance, peace and zest for life.

Daily Schedule - World Peace Yoga School

A Day at the Senior Citizen Wellness Retreat

A gentle rehabilitative exercise that tones the body, clears the mind and relaxes all systems of the body —The Double Good Positioning.

Accommodation & Facilities

At World Peace Yoga School Thailand, you will enjoy:

• Peaceful nature campus
• Clean, comfortable rooms
• Large yoga & meditation halls
• Vegan & vegetarian sattvic meals
• Healing garden & relaxation areas
• Filtered drinking water
• Study & reading corner
• Free Wi-Fi (limited use for retreat discipline)
• Alternative treatments: Reiki, Sound Healing, and Herbal Massage

All is arranged to facilitate your healing and change.

Pricing & Booking

Join the Senior Citizen Health and Wellness Retreat:

Schedule and Availability

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Check in Time: 12 PM | Welcome ceremony at 3 PM and class begins. | Check-out time is 10:00 AM on the final day. | Extended stays can be booked at reception.

Includes

• Accommodation
• Fruits, Tea, Brunch & Dinner
• All yoga & meditation sessions
• All healing therapies
• Ayurveda Doctor consultation
• Wellness assessments
• 24×7 support
• Special Discount for Early Booking

Fees Excluded

• Air ticket
• Visa
• Pickup charges from Chiang Mai Airport to school: 25 USD

Limited seats for personal care. You can secure your space today for yourself or your loved ones.

Frequently Asked Questions - Senior Citizen Health & Wellness Retreat