Yin Yoga
Yin Yoga is a slow, meditative practice where postures are held for longer periods to target deep connective tissues, joints, and fascia. It improves flexibility, releases tension, and calms the nervous system. This practice encourages stillness, mindfulness, and deep inner awareness, helping reduce stress and restore emotional balance.
Pre-Natal Yoga
Pre-Natal Yoga is a gentle practice designed to support women during pregnancy. It strengthens the body, improves posture, and teaches breathing techniques for labor. It reduces discomfort, relieves stress, and builds a deeper connection between mother and baby in a safe and nurturing way.
Sound Healing
Sound Healing uses vibrations from instruments like singing bowls and gongs to restore harmony in the body and mind. The soothing frequencies calm the nervous system, reduce anxiety, improve sleep, and promote deep relaxation. It is meditation through sound and vibration.
Reiki
Reiki is an energy healing technique that channels universal life force energy through gentle hand placement. It supports emotional balance, stress relief, and natural healing. Reiki brings deep relaxation, clarity, and inner peace.
Ayurvedic Massage
Ayurvedic Massage is a traditional healing therapy using warm herbal oils tailored to your body type. It detoxifies the body, improves circulation, strengthens immunity, and relaxes the nervous system. It restores balance to body, mind, and spirit.
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