Free Preparatory Course for Kundalini YTTC

Preparatory Free Kundalini Yoga Teacher Training Course

  • Kundalini yoga practice at World Peace Yoga School
  • A guided Kundalini meditation session

Free Preparatory Course for Kundalini YTTC

The Preparatory Kundalini Yoga Teacher Training is designed for people who wish to start their journey into the world of Kundalini Yoga. Before joining 200 or 300 Hour Kundalini Yoga TTC in Rishikesh, this foundation course introduces you to the essential practices and theory of Kundalini—helping you develop discipline, awareness, and confidence to go into deeper training.

We believe Kundalini is a sacred awakening of inner energy and not just a movement. Purity, preparation, and guidance is most requirement for this. This preparatory TTC ensures you are ready physically, mentally and spiritually before you step into the advanced studies.

Why Choose This Course

Why Join the Preparatory Kundalini Yoga TTC?

  • Build a strong foundation in Kundalini yoga practices
  • Learn authentic Kundalini philosophy, pranayama, meditation, and kriyas
  • Prepare for 200 Hour Kundalini Yoga Teacher Training in Rishikesh
  • Understand the chakras, nadis, prana, and energy body
  • Develop daily self-discipline and confidence in your spiritual path

Who Can Join?

  • Beginners curious about Kundalini Yoga practices
  • Aspiring yoga teachers preparing for Yoga Alliance Kundalini TTC
  • Spiritual seekers wanting to experience Kundalini safely and authentically
  • Students who wish to create discipline before attending training in Rishikesh
  • Kundalini yoga practice at World Peace Yoga School
  • A guided Kundalini meditation session
Preparatory Kundalini TTC Syllabus

Curriculum of Preparatory Kundalini Yoga Teacher Training Course

Kundalini Asana & Kriya Practice

  • Foundational Hatha and Kundalini postures
  • Surya Namaskar with mantra chanting
  • Preparatory kriyas to awaken energy channels
  • Introduction to mudras (gestures) & bandhas (energy locks)

Pranayama & Energy Control

  • Nadi Shodhana (energy channel purification)
  • Kapalabhati & Bhastrika for pranic cleansing
  • Ujjayi & Bhramari breathing for concentration
  • Introduction to Kundalini pranayama practices

Meditation & Mantra

  • Guided Kundalini meditations
  • Chakra awareness and activation
  • Seed mantras (Bija mantras) for energy flow
  • Sound healing & vibrational awareness

Kundalini Yoga Philosophy

  • Origin and tradition of Kundalini Yoga
  • Understanding chakras, nadis, prana vayus, and Kundalini Shakti
  • Role of guru-disciple relationship in awakening
  • Yogic lifestyle: yamas, niyamas, and sattvic living

Yoga Anatomy & Subtle Body Science

  • Introduction to human anatomy for safe practice
  • Subtle body systems: chakras, koshas, nadis
  • How Kundalini affects mind, body & consciousness
  • Balancing energy through posture, breath & meditation
What Is Include, Price & Facilities

Dates – Free Preparatory Course for Kundalini Yoga TTC

Students seated in a straddle stretch during a Kundalini class
24 Oct – 25 Oct 2026 (Sat & Sun)
Fee: Free Enroll Now
28 Nov – 29 Nov 2026 (Sat & Sun)
Fee: Free Enroll Now
26 Dec – 27 Dec 2026 (Sat & Sun)
Fee: Free Enroll Now
30 Jan – 31 Jan 2027 (Sat & Sun)
Fee: Free Enroll Now
27 Feb – 28 Feb 2027 (Sat & Sun)
Fee: Free Enroll Now
27 Mar – 28 Mar 2027 (Sat & Sun)
Fee: Free Enroll Now
24 Apr – 25 Apr 2027 (Sat & Sun)
Fee: Free Enroll Now
29 May – 30 May 2027 (Sat & Sun)
Fee: Free Enroll Now
26 Jun – 27 Jun 2027 (Sat & Sun)
Fee: Free Enroll Now
24 Jul – 25 Jul 2027 (Sat & Sun)
Fee: Free Enroll Now
28 Aug – 29 Aug 2027 (Sat & Sun)
Fee: Free Enroll Now
25 Sep – 26 Sep 2027 (Sat & Sun)
Fee: Free Enroll Now
23 Oct – 24 Oct 2027 (Sat & Sun)
Fee: Free Enroll Now
27 Nov – 28 Nov 2027 (Sat & Sun)
Fee: Free Enroll Now
25 Dec – 26 Dec 2027 (Sat & Sun)
Fee: Free Enroll Now

Course Format & Details

  • Mode: Live 2 classes of 2 hours each.
  • Access: Lifetime access to preparatory study materials
  • Support: Guidance from Maa Haripriya & Guru Vishnu the experienced Kundalini Yoga teachers in Rishikesh
  • Next Step: Prepares you for 200 Hour Kundalini Yoga TTC (Yoga Alliance Registered)
Time will be decided after booking
Ayurveda Heals The Mind, Body, And Soul With Nature’s Touch

Benefits of the Preparatory Kundalini Yoga Teacher Training Course

Benefits of the Preparatory Kundalini Yoga TTC

  • Learn the basics of Kundalini Yoga at home
  • Create the right mindset, discipline, and awareness
  • Build confidence before attending the 200 Hour Kundalini TTC in Rishikesh
  • Receive authentic guidance from experienced Indian yoga masters
  • Lay the foundation for a transformative Kundalini awakening journey

Begin your journey today with our Preparatory Kundalini Yoga Teacher Training Course in Rishikesh.

Prepare your body, mind, and soul for the sacred awakening of Kundalini Shakti, and step with confidence into the deeper world of Yoga Alliance registered Kundalini TTC.

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Our Review & Ratings

What Our Students Say About Their Yoga Teacher Training In Bali

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United States

Excellent 200 hour yoga teacher training course, with very good and experienced teachers and a relaxed atmosphere. I highly recommend yoga teacher training courses in bali with World Peace Yoga School. ;)

G Gabriele Di Mauro Yoga Teacher Training In Bali
Russia

I recently completed my prenatal yoga teacher training at World Peace Yoga school. Overall, the teaching was of a great standard with knowledgeable and fantastic teachers.

O Olivia Whalley Yoga Teacher Training In Bali
Germany

I just competed my 200h multi style ytt:) I had a wonderful experience at world peace yoga school. The teachers were amazing. The building and rooms were lovely with a wonderful view of the city from the terrace. Management was very friendly and helpful.

S Sofie Swiecki Yoga Teacher Training In Bali
France

Completed my 200 hrs TTC in march. It was an amazing learning experience. I knew the physical aspects of yoga earlier, but world peace taught me mental, spiritual, detailed physiological aspects and I enjoyed my yoga journey.

S Shivani Chaudhary Yoga Teacher Training In Bali
21 days ago

My experience was very professional, and it was very easy to work with the team here. The teachers made every class feel personal.

A Amy Fowles Posted on Google
1 month ago

Thank you, Vishnu, for such a beautiful experience at World Peace Yoga School! The teachers were incredibly patient and the ashram felt like home.

S Sara Mitchell Posted on Google
1 month ago

The 200 hour course changed how I understand yoga completely. Philosophy classes with Guru ji were the real highlight for me.

M Marco Ferrari Posted on Google
2 months ago

Beautiful location on the banks of the Ganga, honest teaching and genuinely caring staff. The food was simple and fresh.

A Aiko Tanaka Posted on Google
2 months ago

I did the 300 hour here after my 200 elsewhere, and the difference in depth is huge. Kundalini sessions were unforgettable.

L Lucia Moreno Posted on Google
2 months ago

Small groups, personal attention and a schedule that leaves room to absorb what you learn. The sunrise trip was magical.

D Daniel Brooks Posted on Google
3 months ago

Every teacher here is deeply rooted in the tradition. I arrived as a nervous beginner and graduated feeling confident to teach.

E Emma Larsen Posted on Google
3 months ago

Authentic Himalayan tradition, not a watered down tourist course. The anatomy classes alone were worth the trip.

J Julien Rousseau Posted on Google
4 months ago

As an Indian student I was looking for real parampara and found it here. Mantra chanting every morning set the tone for the day.

P Priya Sharma Posted on Google
4 months ago

The ashram is spotless, the staff kind, and the teaching honest. I left with a practice I actually maintain at home.

K Klara Novak Posted on Google
5 months ago

Guru ji has a way of explaining philosophy that finally made the sutras click for me. Highly recommend the 500 hour path.

T Tom Alvarez Posted on Google
5 months ago

Warm community, serious teaching and a stunning setting. Six weeks here reset something in me that no holiday ever has.

N Nadia Haddad Posted on Google