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health and fitness

Importance of Diet in Meditation and Yoga Asana
2 years ago

Importance of Diet in Meditation and Yoga Asana

Balanced Body, Balanced Mind. 

In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To …
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Yoga For Managing Anxiety
2 years ago

Yoga For Managing Anxiety

Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress and what not. The poor air quality and masks has …
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Yoga Asanas to Improve Infertility, or Sexual Disease
2 years ago

Yoga Asanas to Improve Infertility, or Sexual Disease

In modern society we are faced with stress on a daily basis, this can have a multifold negative affect on our health. Reports of reduced fertility and other sexual disease …
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10 Teaching Tips For Yoga Teachers
2 years ago

10 Teaching Tips For Yoga Teachers

Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons?

When you sit in front of a group of students, it is …
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“The various advantages of yoga that people should know about”

Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.


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Yoga For Anxiety and Depression

Most of the people, say around 70 to 80 percent, which has a larger strength comprising youngsters, suffer from anxiety and depression across the world. Even though …
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Testing Our Spiritual Life
5 years ago

Testing Our Spiritual Life

It is normal in human life that if we put a lot of time and effort into any endeavour, we want to be able to measure our progress. Whether it …
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Learning Yoga in Rishikesh
5 years ago

Learning Yoga in Rishikesh

One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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200 hour yoga teacher training course

Our 200-Hour Yoga Teacher Training Course is four weeks of pure yogic bliss! Join together in union with other like-minded soul searchers as our world-class yoga teachers guide you through …
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200 Hours Yoga Teacher Training in Rishikesh

One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes multiple components like learning various yogic postures and their benefits …
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