When it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course in India such courses in Rishikesh is natural choice for most of the learners. As the yoga capital of India it houses some of the best training centers in the ancient art and science of yoga and courses in the institutes are Yoga Alliance International accredited that gives their certifications and courses global recognition. If you are one such aspirant learner of yoga or want to have yoga teacher’s training there it would be good knowing about its various components and how it works.
An Impressive Curriculum Awaits You
An impressive curriculum awaits those desirous of taking 200 hour yoga teacher training in Rishikesh. The course amalgamates best healthcare practices prevalent in Vedic India and combining them with various other modern concepts. An important aspect of training as teacher in yoga in India at Rishikesh is that you will get the near perfect environment at this place. At the end of the training one ends up by possessing very strong yoga teaching knowledge and skill.
An Overview of 200 Hour Yoga Teacher Training in Rishikesh
200 Hour yoga teacher training in Rishikesh commences with mantra chanting and the learners get an idea how to create the right vibrations and connect with the entire universe easily. Each of the mantras is special in nature and is loaded with spiritual energy. Mantras have been adopted from the Upanishad, Veda, and Puranas and are aimed at spiritual enlightenments. This initial step is followed with training on various types of yoga postures or asanas and their impacts on the physical and psychological state of human beings. Also at this stage the learners comes into contact with various forms of yoga such as the Hatha yoga and its various elements and forms. Unlike many other 200 hour yoga teacher training in India the training in Rishikesh is holistic and comprehensive. For instance; it acquaints the learner with as many as 37 elements in Hatha yoga. Similar methodologies are adopted in case of other yoga as well. After the training you will be conversant not only with the primary features of any type of yoga but all their detailed expansions also. For example you will also learn 48 elements of Asthanga Vinyasa yoga here.
Learning Pranayama or Breathing Exercises
An integral part of yoga in India is the ancient yogic art of breathing control and exercises called pranayama. Learning to control the breathing process and using it as one of the exercise formats for physical and mental improvements can help give you the platform for getting deeper into the art of meditation and healing power of yoga.
The 200 hour yoga teacher training in Rishikesh spans over several weeks. It can vary from person to person depending on his or her capabilities, receiving powers, and aptitude. However the learner can remain sure about one thing. They will get only the best training of yoga in Rishikesh as the days pass by passing from one level to another in their pursuit of becoming certified and trained yoga teacher and build up an internationally successful career.