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Posts By World Peace Yoga School

Latest Posts | By World Peace Yoga School
A Journey That Begins On The Mat 
7 hours ago

A Journey That Begins On The Mat 

Yoga is a journey that begins on a mat for sure. However, you are never limited to it. We only see the physical aspect of things. Initially, most people …
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10 Hidden Health Benefits Of Yoga That Most People Don’t Know
6 days ago

10 Hidden Health Benefits Of Yoga That Most People Don’t Know

Yes, you have heard that right. Here we are talking of hidden health benefits of yoga. We all are aware that most people do yoga for flexibility, balance and …
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6 Relaxing Yoga Poses to Relieve Hip Tension
4 months ago

6 Relaxing Yoga Poses to Relieve Hip Tension

Most of us spend so much time seated in chairs, bent on key boards, or caught up in incessant commutes. This inactivity causes the body to suffer greatly, and …
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5 Daily Yoga Poses to Restore Balance After 50
4 months ago

5 Daily Yoga Poses to Restore Balance After 50

As we get older, our bodies change. A particularly prominent change can be a loss of balance and stability. Our muscles lose strength, our joints become stiffer and our …
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5 Yin Yoga Stretches for Neck and Shoulder Relief
4 months ago

5 Yin Yoga Stretches for Neck and Shoulder Relief

We often carry stress both physically and mentally in our upper body. Sitting hunched in front of a computer or keyboard, driving, or texting on the phone can all …
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5 yoga poses to help you lift heavy
4 months ago

5 yoga poses to help you lift heavy

Yoga and weights may appear like they are polar opposites. One emphasises deep breathing and flexibility, the other explosive power and brute strength. But when you put them together, …
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Yin Yoga Poses to Reset Your Body and Mind
6 months ago

Yin Yoga Poses to Reset Your Body and Mind

Life rarely slows down for us. We hurry from meetings to errands and are continuously checking notifications and ticking off endless lists to do. This constant state of “doing” …
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7 Gentle Yoga Poses That Ease Stiffness and Improve Flexibility Safely
6 months ago

7 Gentle Yoga Poses That Ease Stiffness and Improve Flexibility Safely

Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your neck, worked for too many hours steering your neck …
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Neck Pain Relief: Simple Stretches to Release Tension Fast
6 months ago

Neck Pain Relief: Simple Stretches to Release Tension Fast

That nagging pain in your neck may do more than just hurt. This can cause you to lose your energy, destroy your focus and turn simple acts of movement …
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Best Yoga Poses for Beginners to Build Flexibility and Strength
6 months ago

Best Yoga Poses for Beginners to Build Flexibility and Strength

Starting a yoga practice is an exciting step towards improving your physical and mental well being. It can be a bit overwhelming with so many poses and styles to …
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