7 hours ago
Yoga is a journey that begins on a mat for sure. However, you are never limited to it. We only see the physical aspect of things. Initially, most people …
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6 days ago
Yes, you have heard that right. Here we are talking of hidden health benefits of yoga. We all are aware that most people do yoga for flexibility, balance and …
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4 months ago
Most of us spend so much time seated in chairs, bent on key boards, or caught up in incessant commutes. This inactivity causes the body to suffer greatly, and …
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4 months ago
As we get older, our bodies change. A particularly prominent change can be a loss of balance and stability. Our muscles lose strength, our joints become stiffer and our …
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4 months ago
We often carry stress both physically and mentally in our upper body. Sitting hunched in front of a computer or keyboard, driving, or texting on the phone can all …
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4 months ago
Yoga and weights may appear like they are polar opposites. One emphasises deep breathing and flexibility, the other explosive power and brute strength. But when you put them together, …
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6 months ago
Life rarely slows down for us. We hurry from meetings to errands and are continuously checking notifications and ticking off endless lists to do. This constant state of “doing” …
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6 months ago
Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your neck, worked for too many hours steering your neck …
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6 months ago
That nagging pain in your neck may do more than just hurt. This can cause you to lose your energy, destroy your focus and turn simple acts of movement …
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6 months ago
Starting a yoga practice is an exciting step towards improving your physical and mental well being. It can be a bit overwhelming with so many poses and styles to …
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