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Yoga

Stability in Overthinking Through Yoga
2 years ago

Stability in Overthinking Through Yoga

Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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Is Online Yoga Teacher Training Worth It?
2 years ago

Is Online Yoga Teacher Training Worth It?

The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing online yoga teacher training classes. All of these …
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Why Should You Do a Yoga Teacher Training in Rishikesh?
2 years ago

Why Should You Do a Yoga Teacher Training in Rishikesh?

Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle down for any other place than doing so …
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Simple Practices to Support Covid Recovery
3 years ago

Simple Practices to Support Covid Recovery

The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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Daily Yoga For A Healthy Lifestyle
3 years ago

Daily Yoga For A Healthy Lifestyle

Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga For Stress Management!
3 years ago

Yoga For Stress Management!

Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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Common Mistakes During The Performance Of Specific Postures
3 years ago

Common Mistakes During The Performance Of Specific Postures

Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving full wellbeing. It will provide you with an …
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YOGA IS A WAY OF LIFE

Yoga is a holistic, comprehensive and essential science of life dealing with physical, mental, emotional, social and spiritual health of the individual. It is a way of …
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“The various advantages of yoga that people should know about”

Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.


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What is Sun Salutation? Health Benefits of Sun Salutation

Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The first records of sun salutation are from the early 20th Century. …
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