Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to be placed either with hands or wrists resting on the knees, or the hands placed between the heels, the right hand resting in the left hand.
Benefits of Padmasana : – Padmasana is the highly preferred asanas by yoga practitioner in the beginning stage for increase the focus of mind and concentration. It helps in improving the concentration power and it will calms the brain also.
This Asana helps to preserve vital fluids in the body and prevents abdominal diseases and female disorders connected with the reproductive organs.
Doing this Asana gives your mind peace, solitude and longevity to the practitioner. It increases the hungry and helps to relax the body.
It can also helps in the stretches the ankle and knees. This Asana is the base for all asanas and it strengthens the hip and knee joints of the female and can get painless peaceful mind.
You can reduce the unwanted fat of hip and the thigh. This is the simplest and easiest asana which can be done by all the age group of men and women they can get benefits of all asana.