Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.

These things we try to “reach” are keeping us unfocussed in what we truly are.

I will introduce to you a secret key to go “inside out”, yoga. Once you try it you will start feeling the mainly purposes of this practices which are about bringing your awareness and finding harmony in body and mind, build strength and become a better human.

Some of the physical benefits of practicing yoga are:

  • Increase flexibility.
  • Reduce weight.
  • Muscle strength and tone increase.
  • Cardio and circulatory health.
  • Improve energy, respiration and vitality.

Mental benefits:

The main mental benefit that yoga can give to you is manage stress, we know it has dangerous when our mind and body are living with stress, we release serotonin (stress hormone) and if we activate this hormone many times during our daily life, could be mortal causing a lot of changes and bad functions in our temple (our body).

When our body activate the this hormone, is revealing by different modes, like sleeping disorders, inability to concentrate, some headaches and migraines, irritability. Yoga can help you to develop a better and positive skills to overcome those symptoms.

With a regular yoga practice, people can have lower levels of cortisol, less stress, anxiety, fatigue and depression. It improves your mental quality health and life.