• Stand straight with your legs wide apart by a distance of
    at least 3-4 feet.
  • Turn your right foot out by 90 degrees and left foot in by
    about 15 degrees.
  • Checkpoint: Is the heel of the right foot aligned to the
    center of the left foot?
  • Lift both arms sideways to shoulder height with your
    palms facing upwards.
  • Checkpoint: Are your arms parallel to the ground?
  • Breathing out, bend your right knee.
  • Checkpoint: Are your right knee and right ankle forming
    a straight line? Ensure that your knee does not overshoot the ankle.
  • Turn your head and look to your right.
  • As you settle down in the yoga posture stretch your arms further.
  • Make a gentle effort to push your pelvis down. Hold the yoga posture with the determination of a warrior. Smile like a happy smiling warrior. Keep breathing as you go down.
  • Breathing in, come up.
  • Breathing out, bring your hands down from the sides.
  • Repeat the yoga posture for the left side (turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees).


  • Strengthens your shoulders, arms, legs, ankles and back.
  • Opens yours hips, chest and lungs.
  • Improves focus, balance and stability.
  • Encourages good circulation and respiration.
  • Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
  • Energizes the entire body.