Yoga is basically a Sanskrit term that means a perfect balance in body and soul. According to the philosophy of yoga, these three elements are very crucial to getting the mind and body healthy. It is believed that health can only be achieved by establishing a perfect balance between different elements. It contains several pranayama, asana, mudras and poses. These pranayama & asana help a lot in providing flexibility to the muscles, thereby eliminating the negative energy of the body.


Yoga pranayama help a lot in providing complete stretching to the different muscles of the body. This helps a lot to improve blood circulation in the muscles. This is very important to provide complete nutrition to the tissues of the body. Therefore, these exercises are very effective in improving an individual’s health standards.

Rishikesh is a very beautiful place, located on the hill of The Great Himalayas. This city is full of incredible landscapes.


The natural fresh air of this place makes it a perfect destination for yoga enthusiasts. Yoga involves regulated breathing during pranayama. It is necessary to perform asana in the fresh air in order to obtain perfect health. Therefore, joining a yoga teacher training in Rishikesh and 200 hours yoga teacher training in Rishkesh is surely the best way to rejuvenate your spirit.


Rishikesh is a holistic place. The atmosphere of this place is full of spirituality. This certainly has a positive impact on the mind and spirit of an individual. Therefore, we can easily infer that joining the yoga teacher training course at the Rishikesh sessions are very fruitful in providing complete information about this ancient science. Candidates who want to learn this science should definitely join these sessions