Step by Step
- From Mountain Pose / Tadasana.
- Exhale as you bend your knees as if you were about to sit in a chair. Bring your thighs as close as possible parallel to the ground as possible. Send your hips back instead of your knees forward, so that you can still see your toes.
- Keep your back straight while leaning forward from the hips slightly.
- Inhale as you lift your arms up in line with your ears or in front of them.
- Keep long neck, slide your shoulder blades down and sign them on the back.
- Pull your lower abdomen inward and upward, it helps extend and protect the lower back.
- Utkatasana stay at 5 to 15 breaths.
- To exit the position, inhale, press on your feet and stretch your legs, up through the fingers and the crown of his head. Exhale and lower your arms to revisit the mountain.
Benefits of Chair Pose
- Tones the leg muscles excellently
- Strengthens hip flexors, ankles, calves and back
- Stretch chest and shoulders
- Reduces symptoms of flatfoot
- It stimulates the heart, diaphragm and abdominal organs
- Strengthens hip flexor msucles, the front of the thighs, musclces adductors of her inner thighs and buttocks mesucles his hips.
- Strengthens and stretches the muscles of the calf.
- Open the chest and shoulders.
- Improves range of motion in the ankle.
- Increases proprioception (or sense of position in space) feet.
- Traditionally designed to stimulate your abdominal organs and your heart.
