Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.
Tittibhasana (Firefly Pose) is a posture that requires strength of the upper body and hamstrings that are flexible. However, even if you have not mastered these two, you can still practice this challenging posture. This is an arm balancing posture that incorporates the legs flexibility with core strength. When the lower body is raised from the mat, the pose strengthens the shoulders and wrists further.
Firefly Pose is a particular pose of yoga which includes the requirement of possessing strength in one’s upper body along with lithe hamstrings. In other words, Firefly Pose is often considered to be a demanding posture which requires a capability to concurrently contract as well as expand the human body. The hamstrings as well as the inner area of the thighs requires being flexible and open, whereas, the hip flexors, serratus anterior and abdominals all need to be prompt in order to get going into action. This particular yoga posture is known to offer a prospect to exercise the right stability among the two opposite forces which in turn enables us to realize time or moment to unite with our centre. This pose is also popularly referred to as the Firefly Pose.
Benefits of Firefly Pose:
- Strengthens the arms and wrists
- Tones the belly and organs
- Improves balance
- It helps in strengthening of the wrists
- It augments the strength in relation to the arms
- It helps in toning as well as tightening the portion of one’s belly
- Tittibhasana helps in extending the hamstrings, back portion of the upper body and also the inner groins
- It is also known to enhance the inner strength