Depression is easy to cure.
Depression, stress and Anxiety are very common disease. The exact reason behind the depression is unknown but it can be due to Biological, Psychological or social.
What are the Causes of Depression?
Hectic and stressful life style.
Stressful life such as breakup, divorce, death, job problem and so many.
Symptoms of Depression
Insomnia (sleeping disorder).
Chest pain which can be signs of heart problems.
Joint and muscle Pain.
Experiencing low energy level and feeling exhausted.
Cure, depression, stress, anxiety by yoga and pranayama
Yogasana and Pranayama –Yoga and pranayama plays an important role in your life to become healthy. Seven Pranayama are very important which are related to breathing exercise. Those pranayama helpful to remove bad toxin from our body and give positive energy.
Pranayama and Yoga brings stability, calms the mind, improve blood circulation and cure depression stress and anxiety. Some yoga poses like Halasana, Sarvanga Asana, Shava Asana are very important to cure depression stress and anxiety.
Eat healthy – Drink lots of water. Eat healthy. Include more fiber vegetable and fruits in your diet. Do not eat when you are in stress or depression. Just cheer up feel happy then eat.
Consult a doctor if you are suffering from any serious problem with your health.